In this episode of the Feel Good Podcast Kimberly speaks with New York Times Best Selling Author Dr. William Li who discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases. He also explores how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. Kimberly and Dr. Li discuss the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds.
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Website : drwilliamli.com
Dr. William Li Book : drwilliamli.com/etb-diet-book
Instagram: @drwilliamli
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21 окт 2024
