This video shows how to eat to burn fat & build muscle, showing a full calorie and macronutrient breakdown, and is taken from my latest series, which includes a FREE 'Burn The Fat, Build The Muscle' guidebook: bit.ly/BurnFat...
⇓See more information below⇓
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All videos within this series can be found in this Playlist: • Burn The Fat, Build Th...
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Equipment Featured Within This Video:
Lat Pulldown Machine: bit.ly/Powerte...
Preacher Curl Attachment: bit.ly/Powerte...
Yellow Levergym Multifunctional Machine: bit.ly/Powerte...
Smith Machine: bit.ly/Powerte...
Half Squat Rack: bit.ly/Powerte...
Angled Leg Press: bit.ly/Powerte...
Cable Cross Over Machine: bit.ly/Powerte...
Multi-Functional Bench: bit.ly/Powerte...
Bumper Plates: bit.ly/Powerte...
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Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRich...
Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRich...
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Interested in Booking/Filming at this studio in Los Angeles (Full Gym & Kitchen):
bit.ly/RentThi...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RU-vid Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
30 сен 2024
