Why is it important to practice and learn how to fall and roll?
- It magnifies your combative potential.
- It makes your body stronger and your movements smoother.
- It helps to overcome fear. When we overcome the fear of fall, we learn to overcome many other fears, physically and psychologically.
This film is your step-by-step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always ending up in the most advantageous position.
Study the movements from the very simple and progress to the more advanced transitions and applications.
The drills presented in this film are:
- Arm drops
- Leg drops
- Falls from sitting
- Falls from the knees
- Falls from push-ups
- Falls from standing
- Rolls from the knees
- Rolls from laying down
- Rolls over obstacles
- Catch and roll
- Attack with rolls
These diverse drills are fun to watch and perform, they are therapeutic for your body and are an excellent survival tool to prepare you for any altercation.
Order now:
bit.ly/HowtoFal...
Music by: @juliavasiliev
SYSTEMA movies and merchandise: systemavasilie...
Facebook: / systemavasil. .
Instagram: / systemavasi. .
Twitter: / systemavasiliev
TikTok: / systemavasiliev
Patreon: / systemavasiliev
1 окт 2024
