How to Fit and Put On Your Backpack | Heavy Pack and Shoulder Pain | Coach Josh Wood 

This video covers:
- Getting the right sized pack
- How to fit a pack
- How to lift and put on a heavy pack
- Techniques for putting on a pack when you have shoulder pain or restriction
Getting a backpack and making sure it fits is the first step to having an enjoyable backpacking or hiking trip. As your pack gets heavier, it's also important to make sure you are putting it on in a safe manner, especially if you have and shoulder pain or restriction.
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