Mace Wrist Stretch | Beginner Steel Mace | Strong for Life 

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The Mace Wrist Stretch is a great way to start working on your wrist and forearm flexibility and positioning. I prefer to do this once I've warmed up a bit and done the Mace Stretch (see other video) or a general warm up like Surya Namaskar (Sun Salutations).
Mace Stretch: • The Mace Stretch (Upda...
Surya Namaskar: • Surya Namaskar (Sun Sa...
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