How to fix a Bloated Stomach naturally in 4 minutes 

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“Hey natural method RU-vid, do you look like you are pregnant?” What a way to start a video 😂

Bruh 🤷🏾‍♂️ I did this and about 12mins later I experienced the most massivest shit EVER!!! I feel so good. This works!

The man is a magician. Forget talking about complex carbs and foods to avoid with complex terminology, just do this twice a day;

Who else is checking the messages to see if it works 😂

This exercise is amazing. My stomach was slimmer and felt tighter right after this video! Bloating can be painful and a nuisance! Thanks for this video!

I’ve been doing this after workouts and I’ve seen my stomach go down significantly. I’ve been doing it for only 3days so far. IT WORKS!!

i really like how this gentleman replies to most of the comments.

Omg! I finally found that it's not bloating in my case, it is fat🤣🤣 don't worry if u did too! You r not alone🤣🤣

This actually WORKS! I've been doing it everyday for a week now. One day I did it twice. I notice quite a difference in my bowel movements as well. More frequent. I have relief! Thank you!

Am i the only one whose arms hurt soooo much after doing this😂

I feel like it's more of an arm workout 😂😂 my arms started to burn like crazy

This video just saved me from the most excruciating pain of being bloated! Thank you so much 😊

When he said "Do you look like pregnant." I feel offended 😂 just kidding !

This channel is underrated. More people need to know about it.❤️

This is changing my life! THANK YOU! I wish I had of known this at 18, but I still love it at 49. I KNEW I wasn't eating enough to be this fat and pregnant looking. My stomach is flat now. I can see my abs again. I haven't changed my eating. Salads bloat me so much, but now I do this before I eat my salad and it's flat after my salad. How is this possible?

Austins exercises are so good... 4 minutes to cure most problems... circulation, anxieity, back pain, and now my bloated stomach! You are a godsend.. thankyou yet again Austin! :-)

"Do you look like you're pregnant?" "Yes! That's me! Pregnant everyday ...until I go to the bathroom." 🚽 🤰 Are there any other methods? I don't like rubbing my belly like I'm mad at my stomach. All the best! 💐

Other girls trying to lose weight: diet,workout,running Me: massage 💆‍♀️

The perfect exercise for me. You do amazing work for so many people Austin, thank you!

Me doing this massaging thing My parents: *hears loud HA sound.* What.... I am not even going to ask...

This is the only thing that has really ever worked for me as soon as I’m done I’m not bloated anymore thanks sm:)

Was feeling very uncomfortable and bloated for a few hours and decided to look for a remedy on RU-vid and came across this video. Have to say I do feel a lot better, still not quite right but so much better than before I started. I have saved this and will now try doing 2 x daily to see how I get on. Thank you! 😊

50℅ people suffering in this problem in my india. Ur exercises r amazing thank u and namaskaram with respect.

I love this! My stomach was hurting so much and I did this twice and my bloating and discomfort went away! Thank you so much!!!💞

OMG!!! This really works! I did it while lying down and knees bent. The first rub the gas came out and after my tummy is not bloated anymore and no more pain! Thank you so much 😊👍🏻

Thank you!! Literally 2 minutes later i took a trip to the bathroom (what a relief)

I've been having this belly pain for days, and even after medication it seemed not to solve. But surprisingly and against my expectations it worked for me and i finally feel better

i'm about to finish my 3rd week and i've seen amazing results so far, i've been suffering from bloating and chronic constipation for almost a year now even the treatment that the doctor gave me didn't work. Thank you mr. Austin for this massage you literally saved my life. I want to know if i can still do your massage even after i finish the 3rd week as a preventative? thanks for responding.

I'm glad that I found that video. I'm one of those people who are always trying to lose weight and still having a preggy tummy look. Such a good tip I love this one. ❤️ thank you for this.

I love doing this. I'm doing it everyday, twice a day and I can actually see my abs again....after a very long time of being bloated from perimenopause. This has been magic for me. I usually only poop in the morning, but last night just before bed, I had a big poop and I slept all night so soundly. I'm here doing it again now before I eat and then I'll do it again before bed. Thank you for this video.

I did the massage in my room and maybe it was the "hah" sound as my parents were eying me when I came out!

I started farting after the first massage. Now my arms are dead.

i have subscribed because of his confidence to record videoes with his asian like accent. he is very inspiring and can help other people like him have more self esteem. great video, Austin.

let me try LATER WHEN I"M DONE WITH MY ROUTINE👏👏👏

Had severe bloating and needed help getting it out, I did stretches and they helped, but this video was a lifesaver. At first it was minor help, but after the HA, it was major. Thank you so much.

I’ve recently been working out a lot these past months and recently I feel like I’ve gained more fat but then I tried this and I think I was just bloated! Seriously this dude is magic. Thank you so much I’m going to be trying this everyday. Although my arms are quite sore hahah

Who needs this video tap like . . Happy weekend everyone 💞🌻🍀 Thank youuuu Dr. Austin God bless 🙏🔹️

This works for me within 4 minutes after suffering for straight 3 weeks of bloating. Thank you Mr Austin Goh :-D

Dear Austin, thank you so much for all your videos on stomach issues. I have started to do this just 2 days ago and my sever upper stomach bloating has gone! I had it since April due to covid19 and it was pushing on my diaphragm giving me shortness of breath! I will continue to do your exercises everyday. Thank you Sir, this is really amazing!

I legit watch this every day before I shower and my stomach is flatter and less painful.... thank u again Austin

Some even say that sleeping on your left side also helps with relieving gases both burp and fart as well as digestion and weight loss.

Thank you! The pain finally got released. 🙏 I just suffered terrible bloating after a good night of celebrating my recent promotion. I have been dieting and eating clean till tonight but this helped me relieve my pain so I can sleep for the night. 😊

Did this exercise next day my stomach went down not to sound gross but it moved my bowels I feel so light

The shouting “ HA” make me worries to do as I am caring an old person maybe he will think I am shouting at him😔

Thanks for the video. While I know the video is for bloating issues, just in case someone here has constipation problems, I wish for you to get better. Here's what works for me for constipation: 1. Stretching your body muscles with typical stretching exercises. 2. Squatting exercises. 3. Starjumps and similar exercises. 4. Moving your hips to the sides repetitively while sitting on a flexible office chair/gaming chair. It's basically any movement/position that helps you release the blocked gas/stool from your system. But of course, you first need to go to the doctor for proper diagnosis and medication. I found that after doing such exercises and frequenting the toilet, these things helped me relieve the pain immediately: 1. Gently massaging the region between the belly button and the crotch, in a downward motion. Doing this while lying down even for 2 minutes really helps. 2. Apply pressure with your thumb on the DU 26 acupuncture point for a few seconds (you'll need to Google photos of this if you're not familiar with the location). Hold it for a few seconds before releasing (No need to do circular motion). For this particular point, don't be afraid to apply a reasonable amount of pressure as long as it doesn't bleed or cause you physical pain. 3. Apply pressure/Gently massage with your thumb on the L 14, LV 2, and SP 6 acupuncture points in circular motions for a few seconds for each point. Hope this helps! I did everything on my own, but if you have assistance from someone else that's even better.

I’m losing weight each day because of this workout ,thank you . 😊

Within minutes of doing these I began belching uncontrollably as gas (bloat) was pushed up and out. I'm definitely looking forward to seeing what happens after the full three weeks.

Started your exercises from today. I used the washroom within 2 hours. I will continue these exercises and monitor the progress. For too long I have been trying to find a cure for my chronic incomplete evacuation/IBS/constipation/bloating/or whatever. Thank you, Dr. Goh.🤗😘

I couldn’t do the ha sound as I have to many people in my house, I have no privacy at all😬

This exercise is so effective. Been burfing and farting for more than 5 minutes after doing the exercise. So I have a stomach full of gases lol 😂

Me in my bedroom: HA My mom downstairs: What is she doing 😳

God bless you brother. I am suffering from bloating since 5 years, nothing worked dr, medicine , diet, but after doing this massage I got instant relief today. Luv u bro. Thanks so much.

I’m a complicated man, I see an Asian in shape, I click.

Might give this a try. Also I like how he’s responding to like every comment. Keep doing what you’re doing! :)

Well I'll tell you something, reading these comments has made my covid experience a good one, never laughed so much.. Thanks to all 😂😂😂👍🏼😁

This really work wonders!! I am on medication that cause some serious stomach pain + gastritis + bloatedness for about a month & half now. On my 2nd week of my therapy, I notice that my stomach is so bloated for no reasons. On the 3rd week it becomes worse. I can’t even eat bcs my stomach will expand & my abdomen is swelling! I also have troubles breathing. My next appointment with the doctor is in 2 weeks so I don’t know what to do. Then I came across this channel (my first video is moon face by Austin Goh which I did too) and it really saves my life. Let me tell you one thing. I am on day 4 of this natural method & my stomach is no longer bloated!! Also, I went to the toilet a lot!! No longer have problems with constipation. I farted a lot (constantly throughout the day in fact) which I believe that the gas is coming out from my stomach & other parts of my body. It’s so crazy how it works!! Thank you so much Austin :) You really save a lot of people’s lives 😭 I do this 2 times a day. before 8 am & 8 pm. At least 1 hour before you eat. Can’t wait to finish this remedy in 3 weeks time. Good job Austin.

I did this every day for a week and my stomach looked so tiny! I stopped for a few days and can tell a huge difference. This will be in my routine from now on. Plus I love how warm I feel afterwards. Thank you Austin

This was a great question and you are the best. You give so much of yourself, you are worthy of all the best.

Who else died when he said “ do you look like your pregnat ?”

I'm watching these with painful bloated tummy

MAN THAT NATURAL BURP FEELS MAGICAL, haven't had that in months 😭 I'd do this for 2 hours straight but hell, my arms are so sore 💀

I tried this, and let me tell you guys. This is gold, I’m suffering right now (too much farting ) lol but hey i’m less bloated and i’m loving it

So I'm a RN and tired this ... completely emptied my colon- bro more abdominal distention - THANK YOU - I will be checking out your other videos

These are helping my bloating so so much. I've tried everything but this helps by far the most. Glad that I found you! Thank you!!! Bless.

Thank you so much for this. I felt like I couldn’t breathe due to being bloated but this helped me in minutes! ❤

Trust me had some serious pains due to a bloated tummy😩God led me to see this video and boy I'm honestly feeling much better now after doing this excercise twice, bloating and pains just disappeared 💃💃 Thank you so much🙏

Can feel relief almost immediately following this method. Thank you! 🙏

This is an shoulder, uppet arm, and wrist workout more tgan anything else!

Lovely video, i’m usually 118 but had a ruff week. Gaining 10 pounds of stomach fat, YES i look pregnant suddenly. I’m doing this video now, stay awesome Master Goh 🙏💖

Thanks. It really works. I learned how to count from 1 to 5.

Wow I was shocked when it actually worked 4:03

came out for a flatter tummy. Left with a full upper body workout and advanced vaccum stomach session

“Don’t be shy” hahahah at that moment i was screaming that “HA”

THIS ACTUALLY WORKED IM SCREAMING

omg this really worked!! I was so bloated that I felt like I was going to explode, The first time I tried this, nothing happened, but the 2nd time I did it oh boy was I relieved, thank you soooo much my friend, you just got a new subscriber!

"Does it look like your pregnant?" lmfao hes calling us fat😔

lol my stomach is making weird noises now and I can feel the heat! I'm doing this as I'm about to fall asleep, so we'll see what tomorrow brings!

Uh what? I've had such terrible bloat pain all day. Chills n everything. Just followed this and it immediately relieved a lot of pain

I to did these stomach exercises and ten minutes later,the world fell out of my arse!...many thanks from myself and my arse.

Thank you for sharing! Very kind of you to make this video! I was struggling with bloated stomach for very long. Thank you!

I did this whole thing last night and just a little bit of it this morning and omg!! I finally pooped after being constipated and someone said I looked like I lost weight!! 🥰🥰🥰

It worked fast ,never thought I could get rid of this bloating. Thanks alot sir.

Tysm!! this was really helpful and oddly relaxing, you seem really sweet! i’m really insecure and my bloating thanks again😌💞✨

he's very nice to people...please support him.....love from india 🇮🇳

I definitely got my arms toned. Thank you.

This along with doing stomach vacuums really made my stomach flat in just a few days! Thank you!!🙌🏽

everyone of you is writing it helped😢 but for me it’s not! whats wrong w mee?😭😭

This is the specific video I search for everytime I feel bloated

I never experienced this pain before but because of your video I feel so much better. Thank you so much!

Wow you get my absolute respect as a pharmacist with persistent bloating.. I’ve never seen such a thing before but I’m amazed. Certainly eastern medicine practice needs to be integrated into western practices for a holistic approach

Lmfao “I take health problems very seriously.” I felt bad laughing the whole video. Still gonna attempt this.

Me: massaging and shouting ha Mom: what the hell are you doing?

This was an absolute miracle! Thank you, thank you, thank you! I had trapped gas that was incredibly painful. I did your exercise and began belching all of it out! I feel so much relief and I'm extremely grateful! ☺️

I followed along and half way through I could not stop laughing! This literally gave me the giggles and my stomach is making so much noise 😂😂

Thank you so much for this video. I did this exercise once this morning and again after work as I was experiencing very painful bloating. It really eases the pain and helps it pass quicker. I am very grateful Edit. And after a few days of doing this twice a day I have noticed much more regular movement and feel much better. Thank you so much friend ❤

I was feeling bloated all day, so I looked in RU-vid for a remedy. This was the only video that helped me. Thank you

*the water in my stomache blug blag buhg ↖↗↘↙↜↝*

Thank you, It works there's relief in my stomach and my belly isn't tight anymore.

I have been doing this for the last two weeks, and I can see the positive result from day one. I no longer needed medication to release the gas from my stomach. I no longer constipated either, even though sometimes I skipped fruits and vegetables in my diet.