I’m back after watching this a year ago. These exercises helped me to switch out of active Hashimoto’s and I felt so much better. I forgot that I even had it. Just recently life became stressful and I began eating unhealthy foods. Day before yesterday I had a really bad episode with my thyroid. It felt like someone was squeezing it and it was not only painful but scary. I had a headache and my mood was black. Almost frantic like I wanted to crawl out of my body to escape how I felt. I got home and felt desperate to get past how I was feeling and I remembered these exercises. I immediately began doing the bouncing with my hands folded over my thyroid. It worked to pull me out of that nightmare within only a few minutes. My thyroid stopped hurting and the choking feeling was gone. It was a miracle. I’m now back to doing these exercises daily to get my thyroid back to functioning properly. If you’re suffering, do these exercises. Yes, they might seem odd or silly but they are extremely effective. I’m eternally grateful to this wonderful teacher.
Just tried the exercises with you and I am astonished at my neck and shoulder stiffness, I will be doing this exercise regularly from now onwards. I have had thyroid trouble for over twenty years and I have had so little help from my doctors.
Thank you so very much!! All my doctor told me was to hurry up and have my thyroid removed. He wants to do the surgery asap. After watching 👀 you I'm going to do your exercises.. I thank GOD for you!! PRAISE GOD AND THANK YOU JESUS 🙏🏾 ❤️
I've had a horrible experience with my thyroid and discovered it myself ( my inner doctor) I literally prayed and seems like it was answered I said.... God show me how to help myself get better!?!... And here I am now the next day watching your video and immediately the cold went away and I fell t something on my head like you said blood flowing blood circulating and I was getting cluster headaches from it and I think it made it go away it went away I just don't know for how long thank you thank you thank you so much God and Jesus... and you and my dad's who's my spirit angel imagine that it's true...!
If you have a bible ,read Mark 11:22-25 meet Jesus at your mountain of troubles ,he gives you permission to call your body symptoms forward, and command them to leave you in Jesus name amen! Move the mountain. Believe he, asks you to have belief! That it is done for you!! Bless you!
This is my second week doing these exercises and I feel a big improvement in my sleep and most importantly, the headache I've been dealing with for more than six months.Thank you. I'm very grateful.
If you don't like this video or the thumbs up . Don't watch or read comments... You don't know if this is really helping people or if it's not.. so be kind or quiet please ❤
My daughter will be 15 and she has hypo for a couple of years now. Every symptom you mentioned is what she has. We're desperate to get her back to normal. Will get her started on these exercises. Thank you so much. Such a Godsend!
💚 Thank you SO much Dr. Fang. 🙏🏼 I really appreciate you sharing these techniques. I just did the exercises and I already feel a difference. May you be blessed with many clients and much prosperity.
What a wonderful video! Thank you Dr. Fang. I have been thinking on where to naturally heal my thyroid gland and I found you. I appreciate your gentle and caring way of explaining everything. I will watch this often and do the exercises.
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
Jonathan, could you do two videos to correct the haggard face that results due to hyperthyroidism, PLEASE? One for correcting bulging eyes and another to correct the eye bags that result from the same condition with your natural method? PLEASE!! You're the only one I can think of that knows about ancestral medicine and is not a drug-lord doctor!! Thank you for your awesome video by the way!
Hello Dr. Fang- first of all thank you for your effort to help us🙏🏽 And my question is does this help with shrinking thyroid nodules? Thank you in advance.
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
New Sub Alert!! Wow! This is awesome!! As I stretched my neck my spine was cracking and I immediately felt some relief 😊 How many times a day and what time of day should I continue the exercises?
Thanks doctor for sharing this useful information.When I did the neck stretching ,I could hear a little creaking sound...I think it worked for me .Hope regular exercise will help me a lot.👍
00:05 Understanding Thyroid Function 01:38 Monitoring body temperature can indicate thyroid function issues. 02:54 Balancing thyroid glands through nerve signals and nutrients 04:19 Using exercise to regulate thyroid function 05:29 Techniques to improve thyroid function 06:44 Neck stretching is crucial for thyroid health 07:55 Activate thyroid gland through hand rubbing technique 09:06 Exercise to improve thyroid health Understanding Thyroid Function - Symptoms of thyroid problems include cold hands and feet, difficulty focusing, muscle weakness, chronic fatigue, voice changes, constipation, joint achiness, and menstrual irregularities. - You can check for thyroid problems by examining the temperature of your big toes and understanding the influence of thyroid hormone on basal body temperature. Monitoring body temperature can indicate thyroid function issues. - Low body temperature below 96 or 95 is a sign of potential thyroid problems, even if blood tests appear normal. - Combining ancient Taoist exercise can help improve thyroid function without medications. Balancing thyroid glands through nerve signals and nutrients - Nerve signals control release of thyroid hormones - Healthy blood circulation crucial for optimal thyroid function Using exercise to regulate thyroid function - Needling the area to bring blood circulation and release muscle tension - Bilateral needle stimulation to balance thyroid function Techniques to improve thyroid function - Doctor uses massage to open up nodules and improve nerve circulation - Exercises to relax neck and trapezium muscles for better blood circulation Neck stretching is crucial for thyroid health - Gentle movement helps with nutrient absorption and blood circulation - Stretching neck helps relax muscles and improve flexibility Activate thyroid gland through hand rubbing technique - Rub both hands together to warm them up before placing on thyroid area - Hold hands on thyroid gland, projecting energy for improved circulation Exercise to improve thyroid health - Elongate spine and bounce on chair for 30 seconds to reconnect spine and nervous system - Helps in improving circulation to thyroid, opening up neck area, and regulating thyroid hormone production
This is the best instructional video, because it did not list a bunch of yoga exercises and various herbs. This video showed practical easy to do movements and I felt tingling in my thyroid immediately. THANK YOU so very much.
Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFheffilsyg.html Keep healthy
Thanks indeed. I had my Thyroid glands removed 2013 sergery and still on Thyroidsine every morning 1 before breakfast. I gained a lot of weight. I followed the neck exercise and I'm certainly sure it helps me.
I am feeling not okey . I really search about tyroid problems and how to cure.. wow thanks God brought me here . I believed in God's direction.. I instantly follow the exercise.. I cried how instant relief in my tyroid.. every one must know these secrets . Even my sister's suffer . I will teach these excercise... ❤❤❤
I was found to have hyperparathoidism which my doctor said should be monitored but could be “stress”. However my blood was normal without excess calcium and ai have none of the usual symptoms. I just discovered your video and will be happy to try this. Thank you.
Thank you for demonstrating and explaining! I never thought about my neck position regarding thyroid function. I just tried the exercises, and my right foot feels better, less tight.
Thank you I have been wondering how to massage my thyroid. So nice to have a way to correctly stretch my neck and self massage as well! Subscribed and rang the ALL BELL!
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
Thank you so much Dr..I did the exercises and immediately i feel improvement. I felt warmth in my feet and hands. I was released from tension and from my neck tightness. Really im so grateful ..i m very hopeful it will continue to give relief and get best results for my thyroid problem. I know God has led me to see this video to find solution to this thyroid nodules problem. Pls continue to give us more exercises to help more people in need.
Recently had my blood test and my thyroid hormone levels were 28.53. I am a teacher. I was aware of this problem.I always felt it's just sore throat.LDL was 250 but I don't eat junk and oily food.... your video is informative Dr.Thanks lot
Ahir, LDL has been shown to be basically meaningless unless it's sky high like 400+. Triglycerides and HDL, fasting insulin w/ C-peptide and vitamin D levels are all much more important
I take levothyroxine my does was upped ,a while ago it seemed fine but now I feel terrible headaches flu symptoms neck feels like it's pumping and will burst I m So depressed ,going for a thyroid test this week my Dr will do the normal and will probably go back to a lower dose,but this man is a God send I will try excercises❤
@@marionmarie9155 I started taking Lugols iodine solution 2 drops a few months ago recent thyroid test was the lowest ever! But I also take 75 mg levothyroxine. Best I've felt in a long time.
Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFheffilsyg.html
Sir I have hyperthyroidism ..and one removed .I still have problems with chest and lungs as well as heart beats..I will try to follow ur remommended exercise steps to move my blood circulation normal
I have now learned more about thyroid. Thank you Dr. Jonathan for sharing these valuable information. I certainly needed them to stay healthy. God bless you more🙏
Thank you very much for this video. I can often feel tightness in my neck and roll my head backwards, shoulder to shoulder until I hear cracking sound. Your suggestions are great. Also, I've been taking 4 drops potassium iodide daily in A.M, for my underaktive thyroid, for many years instead of med's. Blessings to you 🙏♥️🇺🇲
Potassium iodine is really not good for you as it is an isolate, it is much better to take organic sundried Irish Sea moss Better still, go on a raw diet ( 100percent fruit if you can )to let the body heal . You can do these exercises with the diet and feel amazing.
@@claremeyer3007 Thanks for your advice! However, I've been taking a few drops of Lugol's potassium iodide in glass of lemon🍋 water every morning for nearly 20 years. Before Dental x-rays, I take 15 drops to protect my thyroid. This has been working well for me. I eat very healthy. No store bought meat or processed food of any kind. That means no mayo., white flour products, white rice...etc. As a senior, my energy level is high compared to others in my age group. Not going to change a thing. Blessings
@@lisasunray6449glad for your energy levels. But goodness that's a lot of iodine. You know excess iodine can eventually create hypothyroid too right? That was my case, all because my nurse Mom kept warning me to get enough iodine for healthy thyroid! She had no idea about selenium, zinc, iron & VitD are to the health of the gland & not get autoimmune. She still has severe hypothyroid.
Hi 30 seconds to ☝️ min. Or 30 mins. U first day 30 seconds yo ☝️ mins. Then u repeat it must say 30 mins. So which one is it. Can u plsssssss let me know. I gives up after 13 mins. Thanks
People in the comments don’t forget diet plays an important role too. A lot of thyroid problems are triggered by intolerance to gluten and dairy, sometimes soy and corn, modified foods that the body now sees as an invader, gluten being a very common trigger as one of its molecules looks just like TPO, which is why the immune system attacks the thyroid gland in error. Anyone with these conditions should cut it out, aswell as start taking D3 (with K2) magnesium, zinc, B12, curcumin, selenium, coQ10 and B6.
Are you taking real thyroid or a synthetic like Armour? Dr. Robert Yoho writes about how important it is not to take the synthetic. I found it true with my mother.
@@wildswan221 I too have hypo w/ 17 nodules on my thyroid. Was supposed to have biopsy by an ENT but COVID interfered & I haven't followed up due to multiple other health issues. I'm not on any medication presently for my thyroid issue & truthfully, I really don't want to be because of potential weight gain. Yrs ago (8?? ) I was on a med (? thyrosine ?) but I don't remember if it helped. I stopped taking it as I had to focus on my other health issues (I was & still am overwhelmed by them). BTW,am curious to know if you or anyone else on this thread has ever heard of thyroid med called Tirosint & how effective it is, side effects,, etc.. Any feedback would be greatly appreciated. Hope you & your Mom are doing better regarding yr thyroid issues. Thank you.
@@itsamadmadmadmadworldsadbu9205 : thank you for the encouragement & yr concern. It's a mad ........... world......true, alright. We all have to keep our heads on straight, well enuff to make good judgements/decisions for ourselves and 👪 families 👪 👪 💙 ❤ during this time of collassal, en mass lunacy. BTW, have you ever heard of thyroid med called Tirosint?? An endocrinologist once told me : " it's more pure , all the rest (of meds) is crap " . It made individual hairs fall out , literally straight down, onto my shoulders/ forearms- felt 'em on bare skin. Thanks again . Stay safe.
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
I love the exercises. I have a lot of stress (like I'm the only one!), so my neck is always stiff. I praccticed for just a few seconds and feel like new 🙏🏼
Oh my gosh. Thank you so much. I knew my thyroid problem is secondary to something. This explains what's the matter with me. Am on to fixing my thyroid.
I saw it too late. and today i just saw this video. i have hypothyroid since 2015 i have tried various treatments but never worked. I really hope this exercise can help my problem. now i will start to believe you. Thanks very much. God bless you. Namaste🙏
OO My this exercises made me dizzy at first, I had searched for help from different doctors but I find my self returning back to zero again, Thank you for sharing such an amazing Information, much Light to you Dr. Jonatan.
Nutrition is very important for Thyroid problem. You can eat Pineapple, Eggs, pumpkin seeds for Zink, take a Zinc tablet too, Brazil Nuts, Vit D. This is for Hypothyroidism (Low Thyroid Hocmone)
Wow…amazing how my neck area feels warm and relaxed after the exercises. Thank you so much. Do you mind showing from the backside how you do the neck stretches please? How you pull your neck.
Hyperthyroidism (Graves) , hypothyroidism, back to hyperthyroidism... all in a matter of 18 months. It’s beat the crap out of me physically and mentally. The upside, I went from 180 to 130lbs.
Wow i actually watched to see if i could learn something to help my cat as he has hyperthyroidism poor thing, i did the exercise and i genuinely felt some relief in my neck 😍 thank you 🤗
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok. ....
I developed Hashimoto's after I suffered a concussion from a rear end collision. My neck vertebra have deteriorated since then. However, one of my siblings also has Hashimoto's and no neck issues. Two other siblings also have hypothyroidism and no neck issues. My father's, mother's, mother's sister had a goiter. It seems to me thyroid issues can be from more than one source. The blood flow sounds very true, but I also think pesticides are another source. I started to do the stretch exercises. WOW 😊! That really helped loosen my stiff neck. I have been doing other neck stretches, but lately I've been busy and forgot. Thank you, sir! 🙏☺️
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........
Thank you for this wonderful tips and helpful aids, i so badly need this kind of daily relaxing exercise habits since i already have Hypothyroidism for years. Your shared knowledge with us is truly amazing.
Thank you doctor, I been following your instructions as you were performing the simple neck exercises & will do them regularly & see if there's an improvement over time.👍
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
Oh my goodness! I'm truly grateful for you and your video. I've had thyroid issues for 20+ years. I also have damage to my back, neck, shoulders and lower back for which my doctor sends me to pt. I once had an Asian therapist who made me feel better than any in 20+ years. He laid me on a table and worked on my neck. I now know he was doing what you just showed. I'm so excited and looking forward to eliminating my thyroid issue. Thank you so very much Doctor😍🤩😁
I felt very relaxed, sleepy, happy after doing these exercises. Thank you for sharing your wisdom and helping people 😍 Update 2 weeks since beginning these exercises....AMAZING RELIEF. No more heavy headedness, no more headaches, no more pressure at the top of head. Thank you x infinity n beyond. 🙏
Saw your exercises and heard your talk Sir. Thankyou. How can the HOARSENESS OF VOICE AND IRRITABLE MOOD ...be taken care off? My voice has become 50% Hoarse ... Pls give specific exercises ... to get relief . 🙏
Thank you so much! I wish I had seen this sooner. I have Hashimoto’s and I’m hoping these exercises will help me. I feel like I trust you completely. Namaste 🙏🏻
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
Could thyroid problems make my body feel hot , like my back ,neck and head,, I have been struggling a long time with this , I wake up wet every night and don't sleep much at all. And I am very depressed and have anxiety , if you could reply I would be happy to hear from you, I am suffering every day and night thank you so much for the video.
Omg! Same here for me and my doctor said my estrogen level is a little low, but did not tell me what to do about it. I feel sick and anxiety everyday. I have a lot of gas on my right side and constipation too. I wish someone could help us.
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........
I just saw your video, as you were describing, I was practicing too. I got a bit tired but I felt the warmth and the energy moving. I have law T4, almost in the limit. How many times per week do I have to do this exercises? and for how long? Do you have also exercises for Insuline resistance? I will wait your reply. Thank you in advance
Try a raw mostly fruit diet, which will let your body heal itself. The insulin problems will go away once your pancreas has detoxed and your lymph system.Hope this helps
I would give almost anything to have a mentor like this actively in my life. I have so much knowledge I've accumulated over the last twenty or so years, but very little in the way of practical application instruction. This video was very helpful; reinforced and gave me some of that practical application for theories I already knew and believed.
Unfortunately this doctor does not answer anyone, he made content , got millions of views and money for ads.... The exercises are just a basic neck stretch
Thank you!!!🤩 I will try these exercises- I have had neck & body pain/stiffness and fatigue issues due to prolonged stress and this will help without medication!!!😁👍
Could you possibly do some videos on fixing poor digestion and help absorption, my family has not been able to fix this issue. We look malnourished despite eating the best of organic foods..
I just started castor oil packs on my thyroid.. of course my doctor doesn't know that. I don't think I need to tell her either..my doctor wanted to do surgery to remove my thyroid and I said no.. she wanted to do a biopsy. I said no.. I had a biopsy done 8 years ago and it showed nothing.. and biopsies can make things worse.. but I was never diagnosed back then.. today I'm currently diagnosed with hyperthyroidism. I'm on medicine methimazole.. the only way I found out was because of my blood work.. it's been a span of 8 years since I had my first sonogram.. my second sonogram was 9 months ago. There is a slight increase in size of the three nodules that I have had over the past 8 years...but as soon as I did these exercises today just for those few short minutes my neck already felt better. I didn't know the tightness that I have in my neck could be a part of the thyroid problem... I thought it was just the way that I sleep?. my next sonogram isn't due until February next year 2025.. so with the castor oil packs and the exercising that I'm starting as of today I'm praying that my nodules will have decreased and my thyroid will be more healthy... sometimes I am confused because the most talked thyroid problem on the internet is hypothyroidism. Even when I look up hyperthyroidism it always resorts to what you can do for hypothyroidism. I do not have hypo I have hyper.. so this exercise is good for both types I am pleased to hear that.. I really believe in the castor oil packs.. I have used it for other areas of my body.. but never thought to use it on my thyroid until recently as I was researching thyroid problems castor oil popped up.. I was excited to read that.. it's only been about 2 weeks now since I started the castor oil pack on my thyroid... I even bought a castor oil thyroid wrap off of Amazon.. it has been a blessing to find that. It makes it so much easier to do the castor oil pack on your neck.. I am going to be very curious as to what my next sonogram is going to reveal.. praying it all works out.. I am not going to have surgery.. I am going to heal myself... At least enough that I will not need surgery in the future either..You just have to truly believe and trust...and that I do. I feel blessed to have found this video today 🙏😇
Just watched the video for the first time. Hopefully, the exercises will help my acute thyroiditis to heal faster. I am in the second week with a fever of above 38.5 C. It's quite debilitating. This video helped me with the mystery of my big toe coldness / numbness that started more than a month ago. At the same time, my neck became sensitive. If only I had known back then that could be the symptom, maybe I could prevent becoming very ill. Thank you ❤
I had no idea about these exercises. I have always had trouble with neck pain and on my shoulders I started messaging this area and that has helped, it your specific exercises felt much better. Thank you so much for sharing this information.
I am glad that you are feeling better after doing this exercise. There is another exercise which also helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QlwNOADAGbU.html
Am a living testimony to dr moses on RU-vid channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........
Thank you. I've been trying to put a puzzle together. My liver was very unhappy. Then constantly weeing. Got told I had gallstones. I asked for a blood test to find the underlying cause. It turns out I have hyperthyroidism. I've been trying to find the underlying cause, and all my research led to gut issues. I chanced upon your video, and now things make sense. I have a herniated c6-c7, and a c4-c5 impingement. I'm excited to try your exercises, and report back with positive results.
I hope it all goes well, take very good care of yourself, be careful how much stress you deal with, people with hyperthyroidism should steer clear of stressful situations and people, get rid of gluten in your diet, eat as clean and as healthy as you can, try and get good sleep and do some form of exercise that you enjoy, all the best.
@@annetaylor7496Does gluten really affect hyperthyroidism? I have read so many different things it's confusing on the internet because most everything that pops up when I type in hyperthyroidism is it talks more about hypothyroidism... That can be confusing.. I have hyperthyroidism.. last Summer my backyard black walnut tree was bombarded with close to 10000 of those lantern flies to the point where you couldn't even go out in the yard. I was worried they were going to kill my tree so I took a long pole and knocked them all off my tree for a few hours a day for a couple weeks. Then I had to kill them All after I knocked them off my tree and they were covering all the branches all the way to the top of my tree. It was absolutely horrible... I got PTSD so bad from that... And I started to get very anxious I thought I was going crazy. Like a fight or flight mode.. 😂 Lolol. But then to find out that my thyroid readings were so low off the scale it almost didn't exist.. I was officially diagnosed with hyperthyroidism.. started taking methimazole and my anxiety decreased alot... That was my worst symptom for having hyperthyroidism... The other one was I lost a lot of weight.. and I thought that was due to the PTSD from killing the damn lantern flies 😮.lolol I wasn't eating properly.. in fact I was hardly eating at all.. hypothyroidism is mostly talked about on the internet even when I type in hyperthyroidism .I get confused as to what foods I should avoid for hyperthyroidism... Thanks for replying if you do... And if you don't that's okay because I I am more aware of gluten and I will now research more on gluten and hyperthyroidism.. thank you and have a great day 👍 🙏😊
This is really educational thank you and I tried your exercises as you were doing them...I felt the stretching of my neck muscles....great I will share this.
Thank you for sharing this feedback. Here is a exercise for the seasonal change. You might take a look too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFheffilsyg.html
Thank you for this video. I’ve been having thyroid issues for over a year and it’s a family problem. I’d like to resolve my health issues via homeopathic or natural ways. I will try these exercises. And start going to my acupuncturist. Thanks again!
