Have you ever felt like you had a screwdriver digging in the center of the back of your hip? That is glute medius tightness, and here is a speedy easy way to help break it loose!
@@LauraColemanWaite No, if I were a lucky duck I would live next door to you so that you could help me with my flexibility. Believe it or not I have the EXACT problem that you described in the video. Now I just have to go buy some tennis balls...
