Man, I hate my APT. But it requires so much time and consistency to fix it. Thanks for the video though. I will try to incorporate these. Especially before leg workouts.
I've noticed I have trouble feeling my right glute in some workouts, and I can't get as low when trying to do splits on that side. I never would have connected the 2 without seeing this!
try standing glute kickbacks as well. that helped me. I used a resistance band. I also needed to do side lying leg abduction. My glute medius was weak. Therefore my glute max was not firing correctly.
I’ve been dealing with this for a while myself. Like some others have said, it takes consistency to get through it. Consistent couch stretch, along with direct core work and hip flexor work will make all the difference. Just need to be consistent. 5 to 10 minutes spent on touchdown squats or nasal breathing (to align your rib cage with your hips) before doing any sort of hip movement in the gym is really valuable as well
Currently going through ALL your videos and just feeling so grateful to have found your content! SI joint pain for this gall. Oh and You're my new friend!!
sir please make a video on the excercises for hip arthritis problem. And also include hip mobility excercises for hip arthritis specially less internal rotation of the hip, not having full range of motion while walking pinching in the pectineus, brevis muscles. etc.
Is it nornal to experience lower back pain or hips pain when doing this strech? Like mild discomfort that increases as the strech goes in. Why does it happen?
All praise to Jesus thank you for generosity. Testimony been working and praying to not get weary in doing the good work. I am grateful for this post as being able to get more relief and encouragement of goodness strength and well being.
