Thanks so much for your expertise. I went over some of my old X-ray and ct scans. It said some degeneration on my apophyseal joints and bone spurs and osteophytes Also I was born with spina bifida oculta. But the most important is the faucet joints. You hit the nail in the head. My pain is in the faucets joint. When I bend forward or back, from side to side it’s hurts like a bugger, puts tears in my eyes. My back locks when I bend forward and it hurts when I stand back up. Thanks to you maybe now I can gets some relief and gone for good. My doctor will probably give me a funny face from watching you tube videos but it’s more then any other Physiotherapist has figured out. I literally just talk to my doctor on the phone 5 min ago. I will be learning your steps. Cross your fingers. 🙏🏻
I don't understand how the medical establishment doesn't get that the cause is tightness. You cant bend, because your vertebrae are compressed, the facet joints are compressed, so when you move, they compress even more, smashing already bruised/unhappy structures that seend off a pain/panic signal. But they don't. My free program isn't pretty, it's probably not going to make fast results (because facet joint scenario doesn 't have a fast fix), but it starts you moving in the right direction, and starting to move that direction is the only thing that's going to have a chance of reducing pain etc.
This is absolutely brilliant.Been off work 2 months now with facet joint effusion,and 3 out of 5 bulging lumbar discs.Hard to live a normal life without causing inflammation,but now i understand it could be my body sending signals incorrectly,i have hope.Mind over matter.So glad i came across this video, thank you.
Glad you appreciate it. It's just basic biology/physiology.....so when you're told you have a facet joint problem..that's a huge red flag that you're being sent down the wrong path.
Hi, I have bought your bicep tendinitis program and I have really enjoyed your information. Sometimes I doubt if I do the pinch and stretch technique correctly, could you make a (general) demonstration video regarding this topic? Thank you for your help and keep up the good work! - edit: you already made videos on the topic, which can be accessed through the mail! Thanks!
It’s not a scam right? I’m trying to buy his facet syndrome thing the 0.00 dollar one but I have to put my card in there and I’m scared I might get tricked yk. Any info?
what about this though .... When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Well...that's a lot of stress on 'POSSIBLY'. The US RDA of magnesium for men is 400mg/day. And US RDA's are crazy low. So....I'd need a lot more evidence that 'greater than 350 mg/day' is even a little bit unsafe.
Hi Josh - looking for some advice! I was a gymnast for 10 years in my youth and quit at age 13 because of low back pain that started when I was 11 or 12. It's been hurting ever since. I've tried x-rays and sports doctors who have just told me I have joint hypermobility disorder (which was obvious). I've become conditioned to the pain being part of my everyday life and just take it as a given and am used to it. I don't think anyone ever took the pain seriously. Fast forward I'm 24 and this summer the pain has become unbearable so I got an MRI and it showed degeneration and mild facet/ligamentous hypertrophy at the L5-S1 joint leading to left greater than right-sided foraminal stenosis. Today I finally got to see a specialist and was expecting to be redirected to a physio of sorts to help with pain mitigation and of course injections were brought up but not recommended. All the doctor did was recommend a psychotherapy book about re-wiring how my brain receives pain...I want to be open minded but having 0 physical intervention recommended is sort of discouraging and felt like he was basically telling me it's all in my head. My question to you based on these 3 videos - this all adds up to me - my muscles are extremely tight all over my body - but you seem to mention this program in relation to people without an actual facet problem. I think I have a combo of the muscular issues which you explained super well but also a hypertrophy problem on the site of the joint (which I think is basically arthritis and the bone overgrowing). Is your program still for me? Desperate to try something new at this point. Thanks so much for your informative content Elena
"It's all in your head" either looks like 'we have no idea what the problem is so you must be making it up' or 'we have no idea how to help you so read this book and just live with the pain, pay at the front desk on your way out thanks.' Hypermobility is/can be problematic, depending on the person and their specific scenario. Hypermobility and modern food/nutrition (lack thereof) and gymnastics makes a scenario where it's unsuprising that you have pain etc. " my muscles are extremely tight all over my body " Gymnast, yes. "- but you seem to mention this program in relation to people without an actual facet problem." Yep. It's all the same dynamic. Towards one end of the spectrum, facet join pain etc shows up. Whether one has facet joint pain or not is a little irrelevant to the overall cause/dynamic (which is, tightness/compression). " I think I have a combo of the muscular issues which you explained super well but also a hypertrophy problem on the site of the joint (which I think is basically arthritis and the bone overgrowing). " What do you mean specifically by 'hypertrophhy problem'? "Is your program still for me? Desperate to try something new at this point." It absolutely is. You have tightness/compression, and hypermobility (joint laxity/looseness) which allows for more joint pain/inflammation/grinding from the compression and movement while compressed.
@@TendonitisExpert Hi - thanks for your response! Yes the "specialist" really did just say that there was nothing else to do because if we knew more about back pain then it wouldn't be so prominent...pretty discouraging. My MRI showed hypertrophy of the joint + ligament - from my understanding it means it's enlarged. I guess from overuse? So I meant to say that in addition to compression caused by my evident muscle tightness, the joint itself has become enlarged...wasn't sure where that falls into all this. I started taking the supplements and need to become a bit more regular with the other methods but so far I have seen some relief, especially combining your program with regular stretching. What are your thoughts on massage guns for muscle relaxation? Or other methods? I want something a little more than just using my thumbs if possible... Thanks again for offering a perspective that I haven't seen elsewhere - it really "clicked" for me when I saw your video in a way that I think should be obvious to more people!
"because if we knew more about back pain then it wouldn't be so prominent...pretty discouraging. " Pretty pathetic. "What are your thoughts on massage guns for muscle relaxation?" Absolutely. (As long as it's not to 'much' for your nervous system and the impacts cause muscles to tighten up to guard and protect.) Start light, don't push it. Or, push it only as appropriate. "Or other methods? I want something a little more than just using my thumbs if possible..." Anything that does what needs to get done, absolutely. Massage guns, massagers, massage tools, etc. Yep. "Thanks again for offering a perspective that I haven't seen elsewhere - it really "clicked" for me when I saw your video in a way that I think should be obvious to more people!" You're welcome. Thanks for appreciating it. Yep. Seems entirely obvious to me. Why the whole of the medical community ignores the bare bones basics of how the body works...it's mind boggling.
Took the advice on the magnesium, within the first couple hours I experienced relief and only on 200mg too. Just finished the program and ill be working on it. Ill update you later on how I feel. Thank you so much for putting the info out there!
Update since I just got a notification of a reply on my comment. I took the magnesium & the other supps that he recommended for a few months and I feel like it really did help alleviate symptoms. But ultimately I changed the way I was training in the gym and eliminated exercises that gave me irritation for awhile and it gradually got better. Squats, deadlifts, rotational movements and extensions are what gave me the most irritation from what I can remember at the time. But now I can barbell squat heavy (elevated heel high bar) & do back extensions again and my back is feeling the best / strongest it has in a long time. Haven’t touched a deadlift or cable wood chop since. If I had to guess I think the rotations gave me the most irritation.
Thank you for putting this information out there. I'm about 9 months into significant facet joint pain. I raced through the class and took some notes. In the videos you mention that there's a way to make comments and ask questions but I didn't see a place on the screen. Is that something that's still in the works or did I miss it. Also, I'd just as soon by the supplements from you instead of Jeff Besos but I'd like to know a little more about them. Do you have any additional info available?
Josh, I can't find the "link" you talk about in this video. I went to your website and found nothing on facet joints. Please direct me to the proper spot. Thanks!
Hello Josh! I have had neck pain for many years. Over the last three days, I have had EXCRUCIATING neck pain and I am literally unable to function. I went to the ER last night and they did a CT-Scan. It read: Straightening of the normal lordosis. Vertebral body heights are preserved. There is 2-3 mm anterolisthesis of C2 on C3 degenerative related. There is facet fusion of C3-4. Degenerative disc disease greatest at C5-6 moderate to severe. Prevertebral soft tissues are normal. Posterior paraspinous soft tissues are normal. There is no adenopathy. Atherosclerosis. Do you think your facet program would help with the pain? I am desperate! Thank you in advance for your help!
Sorry to hear that. That kind of pain/scenario is.....no fun. Yes I think it can help. Probably not quickly though. But, you have pain for certain reasons (and it's not the physical items you listed), and until those reasons start to get reversed...it's generally a one way trip towards more pain (same, or progressively worse). Tightness is the problem. You are stuck tight, contracting down, compressing those structures. Pain results. This free program (probably) isn't fast, but it targets what needs to be targeted.
Where is this program you speak of Dr? I am able to read your blogs on the different tendinitis issues, but it says that page doesn't exist. Do you have a different link? I used the one in your notes under your video. I would be so appreciative to get help for this cervical facet joint pain. Thank you.
@TendonitisExpert thank you so much for resounding so quickly! That one worked! Now, to do the work! 😀 I'm looking forward to it. I've had injections, chiro work, massage and nothing has worked for the pain. I've had chronic pain for years with degenerative disc disease and now what they explained to me as facet joint syndrome. I'm pretty sure I've listened to almost all of your videos today and appreciate your expertise in this area so much. ✨️ 🙌
You're welcome! Nutrition is key, and doctors just don't talk about that in a back pain/facet joint pain scenario. Massage etc can't work if the muscles don't have what they need to be able to relax/stop firing.
Hello. I just recently completed The Free Facet Joint Program and ordered The Facet Joint Pack. Thank you! Is there anyway to substitute a heating pad and ice pack for the hot and cold shower?
Hello Josh! Should we look at elemental magnesium or just the whole magnesium value. Thus if the aim is 800mg per day, is that 800mg of elemental magnesium per day
Hey how’s going? I am following your program to treat 2 years of constant low back pain in right side. Mainly pain with sitting, some suggestions on how to deal with facet pain with sitting? I feel permanent tension and discomfort in the right butt 😢
@@TendonitisExpert it's also because facet joint syndrome is a symptom of other things and may not be the primary cause in which case you are treating the symptom
Hello. Where are you located and what are your credentials? I've read several comments about people's reservations putting in credit card information even though the program is "free". I'm one of those as well. Your videos and the information provided make sense and sound reasonable. Myself, like many others who are in pain, would welcome whatever noninvasive options are available to relief us from the pain and that's the appeal of the information you provide. Therefore, it would add to your credibility yo know a bit more about you. At least, i wasn't able to find much from your videos and certainly no name, other than the " the tendonitis expert". Finally, do you also work directly with people? I'm assuming you do and these posts are to have a "taste" of who you are and what you do. If so, how do people get in touch and how do you work with them in the virtual world? Thank you for your time.
Hi there. 1. I generally don't do hands on work on facet joint problems. Generally because the scenario is too acute for me to do much good/benefit for. I've found with facet joint and low back pain, people doing it on there own at home is best. I mean sure, they can spend a bunch of money to see me three times a week or whatever, but in good conscience I don't do that because they're not going to get much benefit from me, whether it's 1x/week or 5x/week. The dynamic is usually acute, the body doesn't respond well to what I'd do, and there's things they can do at home, regularly, throughout the day, including required nutrition, to help move the body in the directiont we want it to go. Slowly at first, then faster. I'm not charging people to go slow. Shoulder tendonitis? Wrist tendonitis? Definitely charging, because I can provide real/noticeable benefit. (but still, I prefer to show people how to fix it themselves...saves me a lot of repetitive work and repetitive telling them how to, and I can help more people that way. Showing people how to fix themselves is my primary business nowadays. Rely on me for the 'why' and the 'how to', and then you own that info and can apply it to your life. I deem that a far higher value than 'I have to go see him in his office to get any benefit, and I will always have to rely on himm for everything'.) 2. I'm movinng the free program to a different platform here in a month or so (phone app with web page functionality), so the thing about the 'free thing requiring a credit card' will be moot. 3. My name is all over my website: www.TendonitisExpert.com And in each video I've ever posted (I'm 99% sure about that claim). 4. Credentials? *shrug* I don't bother caring about proving credentials anymore. All the doctors have all the credentials and credibility, but they didn't provide a fix or a refund, so..... The proof is in the puddiing. My stuff works (or it doesn't and you get a no questions asked refund, or you don't even bother to try it and you get a refund, etc). Doesn't matter what my credentials are. I get that some people don't like my attitude about credentials, but in my experience there's no making them happy anyway. And the vast majority of people don't care, they just want a fix. Their doctos and pts and all their credentials provided little to no benefit. I'm ok with 'the proof is in the pudding'. Results, or lack thereof, is all that ultimately matters.
I have facet joint arthropathy. My vertabrae are very well spaced according to my xrays. My breathing is excellent. My nutrition is fair. I'm still going to try some of what your course suggests. The hard part will be the showers..I do not like cold showers. I will do anything to alleviate the pain.
Well...the next question for your doctors is WHY. Why do y ou have facet joint arthropathy. What is causing it, exactly? (It doesn't just happen by magic.) Which facet joints? right side? Left side? both? If both, at the same 'level'/same vertebrae?
@@TendonitisExpert lumbar spine…I’m understanding both sides..I also was born with a “bonus” 6th lumbar vertebrae and spina bifida occulta between L5 and that bonus L6
Before I forget: The upside to 'cold showers', is it's hot/cold/hot/cold/hot/cold. So....technically not a 'cold shower'. So. One can have 'well spaced' and still have tightness. Right now, it's the facet joints that are getting crushed/compressed.
Hello, I just finished your quiz for your facet joint program, and am looking forward to getting started. My only question is, would this program be just as beneficial to someone who has been diagnosed with an L4-L5 bulging disc, mild Loss in their L5-S1, and degenerative disc disease. I’ve had this strange pain in my lower back for the past 8 years after a fall I had skateboarding, and despite staying fit and doing PT, nothing has yet to help this tight pinching sensation that I get when contracting my lower back muscles. I’m an active 30 year old male, but can’t help but think I’ve developed some type of facet joint problem. Thanks in advance for the free program!
You're welcome! Yes, the program applies to all that. Ultimately, the problem is (chronic) tightness. Tightness causes compression (of joints, discs, nerves, etc). Giving it a name like 'degenerative disc disease' is both incorrect and misleading. Doctor says that, and you go, oh crap, I have a disease where my disc degenerates. But you don't. You have tightness, which causes constant compression on structures. Over time, that causes all sorts of problems, including pain....and more tightness.
I have facet joint syndrome I think and I have had it more than one year. I’m getting a facet joint injection and it will help I think for some time. I want my injury to go away I have suffered and endured it for so long. What exercises or stretches I can do to get rid of this? Any injections or art that I can do to get rid of my pain forever. Will that program help completely get rid of my injury. Please man respond if you could. I need help. My pain is on my lower left and right back. ❤ 2:11
See my reply to your other comment. Short additional answer: You don't have an injury. You have pain from compressionn from chronic and progressive muscle and connective tissue tightness. The only way to get rid of the pain forever is to reverse the problem. Injections may help take pain away for a while.
Hi Josh, my pain kicks in mostly as I sleep. I'm super fit (formerly a dancer and still work out and stretch daily, yoga, etc.), but the pain is pretty bad almost every morning (not really painful during the day, although I'm "aware" of it.). Sometimes feel like I can't get a "full" breath in, so have to take shallow ones. My doc wants to do a medial branch block next week to see if I'm a "candidate" for radio frequency ablation. If so, she highly recommends the ablation. Your thoughts? Is it even worth doing the branch block if all it's going to reveal is that an ablation would help? Thank you in advance!
This will soung bitter and pessimistic, but of course she recommends the ablation. It's the only tool they have available to diminish/stop pain. Doesn't fix anything, ignores all the causes of the pain and the problem, but hey, why not permanently destroy somebody's nerves. Nerves aren't important, right? To anwer your question though, yes if you're going to go that route it's worth doing a branch block, because if they do that and it doesn't help, then an ablation won't help. I appreciate that pain sucks and ablation sounds great, and if it's sucessful you wouldn't feel the pain and that sounds attractive. Aaaaaannnnd, just because the pain is gone doesn't mean the problem is gone....and if you don't have pain but the problem still exists......it's going to cause symptoms/problems elsewhere sooner or later. Gotta do what you gotta do, certainly.
You talk about the nutrients on your web page and on your video you talk about expanding breaths and massage is part of the treatment and that you were going to add some short videos on how to do those but there are no short videos on how to do those or any instructions on your web page. This is incomplete so how do we know what to do
Hi Tendonitis please help me to answer my question. I had neck pain early march and after several message by my husband i feel better. I only have 10% of pain left. I did MRI and its say inproper posture and early stage of cervical facet joint arthrosis. Im only 37 and im so scare now.
Tightness causes pain. Tightness causes compression, which compresses facet joints, which causes pain and 'arthrosis'. More massage. Improper posture certainly doesn't help, as things get tight and you're stuck in the wrong position basically.}
Unfortunately I had bilateral nerve ablation of C5-C6, C6-C7, C7-T1 facet joints in Aug 2023 in Florida. After the surgery, I have been feeling a lot worse than before, there are lumps of boths sides of the neck which are very painful, sleep is nearly impossible unless I take strong drugs. Maybe the ablation didn't work. I told the surgeon who said to wait up to 6 months for healing. Things aren't getting better over time, actually worse. As of last week I noticed swelling on both sides of C7-T1 facet joints, but also at left T1-T2 which wasn't ablated. Also feeling referred pain to the left foot. I suppose that it is too late. Any thoughts? Thank you.
Ouch. Sorry to hear that. Well....it's not that the ablation procedure didn't work. It went in and destroyed nerves (plus damage done from just getting in there). It presumably did it's job. Killed some nerves. But despite what your surgeon told you, it's not that simple. Not that cut and dry. The nerve wasn't the problem, the problem still exists, and now the nerve(s) are destroyed. 6 months for healing? Good lord, that's forever. What exactly do they think is going to take 6 months to heal? Not your fault, you didn't know, you trusted your doctor(s), you were in pain and getting desperate (pain does that, no shame there), etc. Turns out, that's not always a great direction to go, and once it's done, you're left to live with it. Swelling is an entirely unsurprising side effect of damage. I'd be doing 2 minute ice packs as many times a day as you're motivated to do. Inflammation is problematic and sets you up for long term symptoms, get it out of there/dia,l the inflammation process down. Anti-inflammatories are ok in the short run. Is it too late? Well, the damage has been done. But everything else is still there. The origional problem is still there (that the doctors utterly ignored). Tightness/compression, inflammation process, lack of nutrition. Get to work on that and see what happens. You know what quitting results in. You know what surrendering results in. The only good option is to move forwards towards whatever amount of improvement you can get. That there's probably A LOT of improvement available. Is 50% better worth it? 70% More?
@@TendonitisExpert thanks for your quick reply. I know about that right nutrition IE magnesium , B6 and a particular type of B12. Can I still use slow breathing to gently open up those very low facet joints?
Yep. The only thing that's really different now than before surgery is that nerves have been destroyed (and damage from insertion of tools through the skin etc). Slow breathing that intentionally/purposefully expands the rib cage flexes the joints and the tissue around them. By default they compress and get short and lock down, breathing helps open and give movement, so basically trying to reverse the default trend.
@@TendonitisExpert Thank your for the great tips. I forgot to mention that the ablation on the left caused me a dropped head syndrome and inflamation of the paraspinal muscles. I wish I never went ahead with this.
I have facet joint syndrome I think and I have had it more than one year. I’m getting a facet joint injection and it will help I think for some time. I want my injury to go away I have suffered and endured it for so long. What exercises or stretches I can do to get rid of this? Any injections or art that I can do to get rid of my pain forever. Will that program help completely get rid of my injury. Please man respond if you could. I need help. My pain is on my lower left and right back. ❤
Let us know how the injection goes. Probably you don't have an injury. But you 100% do have too tight muscles locked tight that are compressing the facet joints (and vertebral discs, and everything else in there). " What exercises or stretches I can do to get rid of this?" That's in the free program. Sorry if you can't put your credit card info in. That's a requirement of the platform I'm using.
I had an mri and ct scan they said I had spondylolysis and a new spot know I’m the pars intercualus?? But apparently I don’t have a frature and it’s just inflammation. I decided the pain tooo much and I’m getting the facet joint injection. Do you think that maybe a frequency ablation would permently burn the nerves and maybe no more pain ever again???? ❤️ 😞 I’m only 14 years old and lost so much… 😢
I think that 'no more pain ever again' isn't really a thing, in general and specifically to your scenario. There are reasons that you have pain. the ablation 100% ignores all those reasons. The pain you have right now may go away for a period of time or even permanently from the ablation, but all the causes of the pain are still there, and they will result in more pain elsewhere sooner or later, because they're still doing 'bad things', and that will result in pain somewhere, some time.
I mean I only have lower side pain form my left and right side and once in awhile my buttocks. And also my hips but hips no more. But what can I do to eliminate most all my pain. Like stretches/ physical therapy/ and something other thing? But the ablation could permanently take pain away forever???? Possibility? Umm by bad things??? I’m a little confused on that?? I ask the spine doctor if I have currently have facet joint syndrome or not. And some other questions. 🤧
Lay face down on the floor multiple times a day. It's the tight muscles on the front of the spine that are a big problem, so if you're going to stretch, stretch those. Get 7 Steps To A Pain Free Life by Dr. Robin McKenzie. "But the ablation could permanently take pain away forever????" Permanent nerve damage would stop the pain (but only that particular pain), but ignores the overall problem, which will get worse over time, causing other pains/problems. 'Bad things' means, progressively more tightness, more compression, more inflammation process, more pain, more damage.
If you can deal with the pain, are you doing damage continuing to play sports? I am 53 & been managing it since 35 years old. Played rugby until 42 & now playing racquet sports 3-5 times a week. I am in a lot of pain however would prefer to cope with it rather than not play.
In general, there is no 'coping' with it. There's just surviving it until it gets so bad youre forced to stop playing, etc. You hurt because of chronic tightness. All that tight muscle/connective tissue compresses the vertebrae etc. Hoping it will go away almost never works.
@@TendonitisExpert Understand it’s not going to get better however I am basically in the last 25% of my life. Might as well do what I can I push on with sport. Your dead a long time. As bad as it is it doesn’t feel worse than 5 years ago.
Hi Joshua, I’m interested in doing one of your programs for gluteus medius tendinitis. I went on your website and couldn’t find anything for that specific location. Can you please provide a program for that area?
Considering buying a program to help deal with my tendinitis/tendinosis (not sure which it is at this point). I have pain on both of my inner elbows (golfers elbow) and my right wrist, with the wrist pain being much older than the elbow pain. Which of your programs would you recommend buying to fix these issues?
I'd suggest the Reversing Wrist Tendonitis program. Wrist, elbow, it's all about the forearm, so you'll deal with both ends at the same time (and top and bottom of the forearm). Tendinitits, tendinosis, there's no functional difference for you, because both are caused by the same set of factors. You're going to deal with the factors, and the tendonitis/tendinosis will resolve. www.TendonitisExpert.com/reversing-wrist-tendonitis.html
@@TendonitisExpert Just bought the wrist program and read through the entire ebook. I'm excited to try out everything for my wrists/elbows, but I just wanted to ask if those same principles apply to the shoulder. I have a left shoulder clicking and tightness that I would presume to be tendonitis, so can I apply the same things to try and fix everything at once?
Ultimately yes. I don't think it's a secret, but the secret is, all my programs are essentially the same (short of info about specific locations). The power there, is that the tendonitis dynamic is the tendonitis dynamic no matter where it shows up. Understanding that gives on access to a whole new level of keeping ones body functional and pain free. Nutrition is systemic, obviously, so will affect function locally and systemically. And there's some figuring out how to work on different body parts, but the technique is the same.
The system I use to provide the free program requires it/can't remove it. It's not ideal from your end, but the info never gets used for anything. I should probably just charge $1 for it to avoid the whole 'free but have to enter card info' thing. But then I can't call it a free program.
In general, yes. Having said that, it's more about size than age. Magnesium is moderated by, you can only take so much or you'll get loose stool/get stuck on the toilet. Vit D3, you want your levels between 60-80ng/ml. So you take enough to get yourself there and stay there. 50-100 mg/day of B6, depending on if youre larger/smaller. B12 methylcobalamin, 5000mcg lozenge dissolved in mouth every other day. (This one is probably least important, but no reason not to go through a bottle of it for all the good reasons.)
This guy didn't mention that a reduction in the width of a disc should be the first cause to look for because if this is the case there is no alternative but surgery. I wonder why he didn't mention this obvious cause ?
'This guy' didn't mention it because reduction in the width of a disc is a SYMPTOM not a cause. What caused the reduction? Shall we do surgery and ignore the causes? You're welcome to. I wouldn't.
@@TendonitisExpert Defi Italy not. Degenerative disc desease may be a symptom but is also a reason for facet pain and a resolution. Stop being a moron this guy
No. It's really not. There is no 'disease' in play. 'Degeneration' is a symptom of the causative dynamic. '..is also a reason for facet pain and a resolution' makes zero sense. Symptoms aren't 'reasons for'. They are results of. Stop being anti-science.
Hello Josh! Great work, I am halfway through my quizzes for facet joint pain. So far, great improvements. I am stuck though :( To the quiz about the pin and stretch technique, I answered: all the above, all the above, all the above, True. It says only 3 out of 4 are correct and I can not figure this out. Please help?
Hey Josh, i just got done with your facet joint program, and i began using the method today. I’m wondering does it matter was position the body is in during the breathing expansion (lying, sitting, standing.) is one position more preferable to another? What do you think?
Sir I punched a matbal wall my other nukels are ok but one nukel has miss shaped it huts really little when I move it I don’t feel the pain all the time it’s really rare but it’s miss shaped and I feel little sound when I move that finger help
Hello, facet joint program freezes after nutrition quiz, have been trying for 3 days. I was also trying to find osteoarthritis TREATMENT page but cannot seem to find it anywhere on your website.
@@TendonitisExpert Yes still happening. Right after the 'Lack of Nutrition' section quiz...I press on "submit quiz' and "Submitting Quiz..." appears and just stays on there , never proceeds forward
It's free. But the system I use requires the cc field to be filled in. Put in 0.00. It's super annoying, and somewhat problematic, but my credit card processor added the Courses functionality, so.....it's what I'm using.
1. Medicine isn't going to do anything beneficial to fix/help the problem That's a temporary pain killer, at best. 2. You reverse the factors causing the impingement, namely, the too tight muscle and connective tissue that is compressing the area.
Hi, Iv tried to get the facet joint programme but when you fill in the price field it turns red and won't allow me to sign up. Thanks for the videos too, really insightful
hello, quick question regarding tendinitis in the wrist. if on my palm side of my hand i have wrist pain that once used to cause tingling in my fingers but went away, is that carpal tunnel or can tendinitis cause tingling too? the tingling is gone but i still have pain in the wrist and even when i do carpal tunnel tests there’s no tingling anymore it was temporary. I guess my question here is can tendinitis cause those symptoms, or should i look more into this injury being carpal tunnel
Technically it's probably carpal tunnel, but ultimately, tightness is the problem, no matter what you call it. Is there tightness in the area that causes connective tissue over the carpal tunnel/wrist to compress down? if so, then that tingling etc is possible. Carpal tunnel, or tendonitis, the tendonitis dynamic (too tight muscle and connective tissue, inflammation process, and nutritional lack) is the problem. Same dynamic, different 'diagnosis'. Same thing. Carpal tunnel symptoms can also come from up at the neck/shoulder.
Hi doc. I am having a cronic back pain since last six months. After investigating i had a significant reduced disc heigh nd keeping my facet irritated. I am caught in a cycle of inflammation. Pls let me design program and how to over come my situation . I find your videos very useful and i kind of relate with what you said . Am very anxious since last six months and i feel my muscles are not getting relaxed !!
@@TendonitisExpert hey TE, got a quick question. I want to get your tendon healing pack but looks like its only for us customers. Im based in australia and im guessing you deal with people here too. Any idea of similar products i can use here? I know its a long shot but what the heck !
Yes, unfortunately. Well, technically I can send outside the US, but it's generally $100+ just for shipping (and you gotta deal with customs, which may or may not add more cost or hassles). You should be able to order online 'locally'. Liquid Vit D3, 2,000i.u.'s per drop (not dropperful). Magnesium malate or chelate or citrate or glycinate. Pills should be 120mg-180mg per pill (not per serving size). B6. 100mg pills B12 Methylcobalamin (must be methylcobalamin. 5,000mcg per lozenge that you dissolve in your mouth).
The 1-3 videos are good and makes sense but the fact that I have to enter credit card info to get that free materials, makes me worry. I know you say that is how your system provides works. I am not saying you are not legit but can’t trust :(
Makes sense. I get that it's not ideal, it isn't. However, that's the platform upon which I can provide the free content. And, its interesting how people trust the 'free but requires card details' a lot differently (less) than if I was charging for it and payment was required.
@@TendonitisExpert I do not know about others but I use my credit card info only if I am 100% sure the platform is legit and secure like online stores. In your case, although it is free, I just do not know what platform I am entering my information in. I only enter credit card info online if I am sure that platform is secure. Are your content for this in text or videos? Wondering why can’t be placed in RU-vid, or even google drive if doc or just on your website. Thanks for response.
