As a massage therapist, I greatly love and appreciate your content. I have been sending many of my clients to your channel so they better understand the dynamics causing their pain. Thank you for sharing your knowledge
Should of seen this back in the day. I played football and got tackled a good amount would usually fall on my side which is where my shoulder is obviously and also I would throw the bullets to the receivers I’d throw them fast and accurate but Everytime I did my shoulder just let out a shot of pain had to stop throwing the ball. And this is just high school.
I have tendinitis due to hyperkyphosis 90 degrees after failed thoracic fusion. The biomechanics dynamic. Agony from my neck to hips. It’s no fun at all thank you for your great videos :)
Hi, I have problems with the shoulder and bicep tendon, but I don’t know which program to get on your website. Because for the most part isn’t bicep tendonitis a result of problems with the shoulder joint? So aren’t the two programs going to overlap anyway? Where would you recommend to start
The programs overlap, definitely, as the tendonitis dynamic is the tendonitis dynamic no matter where it shows up. Having said that, my biceps program is more for the elbow end, and the shoulder tendonitis is more for the shoulder end (of the biceps, and everything else at the shoulder).
Hi Josh! Its been great and very informative to watch your video. I have been suffering from shoulder tendonitis and both shoulder supraspinatus tendinitis from workout, intense badminton training, boxing. (I do 3 of them, cant say which one caused the most to it). Even if just pinch the skin that's on the upper arm could cause piercing pain. In this case, can you please share some insights about what should I do to get better? Thank you !!
None of the activities in particular caused it. With time and activity muscles tighten up, then get tighter, and it's all downhill from there. Progressive tightness, inflammation process, and nutritional lack. PROBABLY the pinching the skin pain is from the pain enhancing chemical that the inflammation process pumps out. Do a bunch of 2-3 min ice packs, and/or cold showers or other cold immersion, and see if that quickly diminishes/goes away. And see how long it takes to come back.
Take a look at this 'tendonosis' video, and let me know what questions you then have. I could do a video specifically about elbow tendonosis, but it's basically the same no matter where it shows up: tendonitis dyanmic causes tendonosis (basically it's the same thing, treatment is the same). ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UoEK97qNKwE.html
Why not both shoulders, and neck, and arms, and legs, and feet, etc, etc? It makes sense that it would, but that's not how the body works, and not how the tendonitis dynamic works (because the body isn't perfectly symmetrical, and the body adapts different ways in different place, and physical demands aren't exactly the same on the opposite side.....so it turns out....nope, can easily just be on one side/in one place. Having said that, what one side has going on, the other side has going on too....but not (at this point) bad enough to be feeling pain etc.
Yes. Minor whiplash Wrist Tendonitis Tennis elbow/elbow tendonitis Shoulder tendonitis Achilles tendonitis I have a thumb tenosynovitis right now, kind of watching it to see how it behaves.
the information is very good thanks a lot. I have a question what if um suffering from frozen shoulder and supraspinatus tendinitis as well,, both require different lines of treatment, unfortunately treating the frozen shoulder left the shoulder with sustained inflammatory pain
1. Why do you think they require different lines of treatment? Or more accurately, what are the different lines of treatment that you think they require? 2. Do you have true frozen shoulder or just pain and a little limited mobility and doctor is calling it 'frozen shoulder'?) 3. What treatment did you try for the frozen shoulder that left it with pain? (Didn't it have sustained pain already?)
Thanks doctor...., I should have seen you 5 years ago ;( I can't watch a shoulder video now.....the doctors ruined my shoulder joint...It was just necessary to return the mechanical movement of the shoulder...stretch the muscle group associated with the shoulder joint... just had to find the reason......;( Thanks for all videos....I just started to enjoy.....that's Will helping me to finish rebelitation....
Good evening. A year ago I got raw calcareous tendonitis. And after 2 months of rest and physiotherapy I started slowly again. Twenty days ago my shoulder caught me again. What should I do?
I bought your rehab ebook, but i would lime to know if ir can be done along with Weigeht training or do you think rehab alone is better? I have had shoulder tendinopathy for years
As a general response, yes. But it depends on how bad your symptoms are. If your symptoms are bad to very bad, and using the shoulder to train aggravates that more than a tiny bit, then either take a couple weeks off and focus on doing the program (that's your workout for that two weeks, fixing yourself) or go light on the shoulders. If the symptoms are mildish, and you can train with the shoulder while you're improving the shoulder, then you should be able to train/use the shoulders. Maybe take it easy for a couple weeks while doing the program. Activity to the shoulders adds irritation to an already irritated dynamic. So you have to gauge how manageable that is. You can of course train everything else/body part, regardless of how bad the shoulder(s) are.
Hello Sir , i have a torn tricep or tricep tendinitis? Waths the diference in symptoms of these 2? I dont have bruising but pain sensation when doing elbow extension with weight
@@TendonitisExpert hahaha its true , i still dont have a diagnosis , but i will have an ecography in the triceps to know wath i have , i wikl come back to tell u wath i have :)
One of the symptoms are , that i cant support on my right arm when sitting , or i cant do bench dips or paralel dips , i feel that the concenteic portion hurts and i have to stop ,but i can do push ups and tricep pushdowns with light weight
Are neck, scapula pains from extensive poor postures like slouching be the reason for compression as well? Are these also tendonitis? Btw first time hearing the logic in this way and it does make sense.
I find it more useful to use the concept 'tendonitis dynamic' vs the 'diagnosis of tendonitis'. The term tendonitis isn't helpful. The term 'tendonitis dynamic' means 'three factors working together to cause predictable problems, the three factors being too tight muscle and connective tissue, inflammation process, and nutritional lack. So to your question: poor posture is a result of, and causes, (progressive) muscle tightness. Tightness compresses joints. Compressed joints cause inrritation/inflammation. Inflammation and tightness uses up necessary nutrition, the lack of which results in more and chronic tightness, which compresses joints, which....
What would cause me to have problem with my entire right side? I have a roll in my right foot steps...as I walk the foot rolls along with the plantar fasciitis. They said I needed a knee replacement and it would straighten it out...it didn't. I have constant pain in my lumbar and hip.For a while I couldn't use my right shoulder at all but, now I have limited use.
Digestion/gut issues can and do decrease one's ability to digest/absorb nutrition, so that is and can be one avenue of ending up short on nutrition. Protein insufficiency isn't usually a main cause. Meaning, it's not like everything is perfect except low protein, and thus tendonitis develops. It can be a player, but usually more when actual damage is present. Dark leafy vegetables like kale and spinach are high in oxalates (tiny crystals basically) and that can cause joint pain and other pain issues. Vegan/vegetarian diets fall heavily towards nutritional insufficiency. Diets with a lot of processed foods fall heavily towards nutritional insufficiency.
I am not a physiotherapist, so no. One thing in the protocol could be considered an exercise, other than that, no. As a general opinion, exercises don't help or fix a tendonitis dynamic. Certainly not exercises alone.
If you have calf pain (and not shoulder pain like this video) see: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yNUGoqbyL9M.html (achilles tendonitis) And ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CBBF2QNsSHw.html (Don't stretch achilles tendonitis)
You say take Magnesium , but my bottle says in ingredients : Magnesium ( As Magnesium Oxide) . Why do you say not the oxide one and does that mean it is the oxide one?
If it just says 'magnesium', then it's 99% certain that it's magnesium oxide. Mag oxide is the least bioavailable of all, so I don't bother with it. Some argue that there's a lot more mag in it, so even if it's less available one still gets equivalent amounts, but I haven't seen enough about that to justify a change to my strategies.
The way you fix tendonitis in both shoulders is the same way you fix it in one shoulder. Reverse the three main causative factors. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
Nutrition (of mothers and children) has gotten worse and worse for decades. Thus, people are getting tendonitis at younger and younger ages. Sedentary lifestyles, cell phones and video games definitely haven't helped anything.
I have shoulder pain for a year. Doing physio religiously but I’d say I only trained my nervous system to get used to pain and tolerate it more, but the pain not gone. Ultrasound didn’t show any pathology:((. I feel pain only in certain positions and movements. When it hangs free it doesn’t hurt. And - the pain appeared suddenly, over a couple of weeks, so I can’t contribute it to tightness really. My other shoulder doesn’t hurt at all. What should I do, I’ve no idea 🤦♀️🤔🫤
One doesn't have to have anything visibly pathological to have pain. What positions/movements has it hurt? Ultimately, it's all about tightness. Tightness gets worse over time, your body tries to deal with it, then at a certain point as it's losing the battle, the body tells you about it (that's when you feel pain). Some things get tighter than others, time and adaptation/compensation happens. Then you have pain. I'd start working with the Reversing Shoulder Tendonitis program, and get to improving the function of that shoulder.
@@TendonitisExpert I’m a massage therapist, and I was training with a personal trainer regularly (weights mainly). Having massaged twice a week, so there was no “tightness”. Then I had 2 clients last year end of January and after the first one I felt as something had happened with my shoulder, and during the second I was already working through pain. Next day I couldn’t move my left arm at all, excruciating pain. And within a few weeks the pain developed into smth chronic and made my arm unusable. I’m very flexible and as I said, was training regularly (job demands!). So I thought I must’ve torn a ligament or damaged a tendon as the pain was severe. How can’t they see anything - I’m really puzzled:((. It’s not just a specific position I feel pain in. Moving my arm and shoulder in different directions, twisting it etc - and at some points the same sharp pain. I can’t do a plank for example, or a push-up, even from a bench, let alone the floor. A lot of things I still cannot do. Do you think ultrasound is the best way to diagnose? Maybe I should ask for an X-ray or MRT?
1. Oh....there's tightness. Guaranteed. 2. You said you're very flexible. Are you (some degree of) hypermobile? 3. Ultrasound and/or MRI. In general, either ultrasound or MRI over xray (though heck, while youre there, might as well xray).
@@TendonitisExpert I think yes to some degree. I’m not stretching on purpose but can do a split just like that, I’m 48. PCL is torn, wobbly knee. Generally lax ligaments in knees. Surgeon said I must train everyday to keep my muscles strong to keep my bones together 😂. The pain feels inside the joint, not muscle.. So MRI then as ultrasound didn’t show much at all.. Thank you! P.s. over 10 years ago I had a bike accident (where I tore my PCL), I fell badly and damaged the right shoulder too. Ambulance took me to A&E, the doctor did the tests to my shoulder and said it was not broken, the pain I felt was “muscular”, because if I relaxed it - she could lift it up and twist it etc without pain, whereas if I attempts to lift it even 1 cm - it resulted in severe pain. She wouldn’t allow X-ray - “through my dead body” she said (my friends were there and were shocked at her words). But I was crying and insisting that something was very wrong, it wasn’t just a muscle, the pain was deep and scary. Reluctantly, she agreed - and I was right, upper humerus fracture. They gave me a sling and took months for it to heal. This is just to illustrate, that even a doctor with 26 years experience (as she said) can get it wrong 🫤
Sounds like a terrible doctor to me. xrays are cheap and easy. And after an injury like that there's isn't really a 'muscular' pain. It's ligament/tendon tear of some size, fracture, etc. (could be bruised muscle etc, but if it's bad enough to be at a hospital, for gods sake do all the tests, and xray is one of the most basic. Also, definitely sounds like you're some amount of hypermobile. The more hyperflexible you are, the more prone your joints are to irritation/damage. And that adds up over time. Muscle tone is required to do the job that ligaments aren't doing (holding joints together/supporting joints). But the trick is, muscles need to be as functional as possible so they can respond quickly/adequately, and so they can actually provide support. The tighter a muscle is (which includes, little parts of the muscle being too tight/locked in contraction), the less well it can do the job.
