How to FIX Grinding or Clicking In Your Neck

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How to FIX Neck Grinding, Popping, or Clicking | Dr. Jon Saunders | Newmarket Chiropractor
Why does a grinding sound come from my neck? In this video, Dr. Jon Saunders will tell you why your neck grinds, clicks, or pops. He will also give his 3 best stretches (to increase mobility) to get rid of neck grinding, neck popping, or neck clicking.
This daily stretching routine can be done in the comfort of your home and will help reduce those sounds coming from the tissues in your neck - tendons, ligaments, muscles, and joint surfaces.
How to fix neck grinding or neck popping in your home doesn't have to be difficult!
Please subscribe to our channel here: ru-vid.com...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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2 Best Stretches for Headaches: • 2 BEST Cervicogenic He...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday - 7:45 AM - 6:30 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 6:30 PM
Thursday - 7:45 AM - 5:30 PM
Click here for directions:
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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
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31 май 2024

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Комментарии : 632

@reneange 18 дней назад

I am so glad I stumbled upon this video. I have crunchy neck arthritis and lots of headaches from it (no Pain in my neck thank God). After only a few days (seriously!) doing these exercises (carefully), I don't have headaches (and don't have to wear my cervical neck brace which helped the headaches!). I noticed my range of motion on the left side (always worse than the right) has been a LOT better. Thank you so much!

@drjonsaunders 16 дней назад

Glad it was helpful!

@hssu9076 Год назад

OMG the beginning of that video sounds exactly how my neck has been sounding for the past month. No pain but I literally feel like I'm grinding my bones together.

@drjonsaunders Год назад

I hope this video helps you!

@hssu9076 Год назад

@@drjonsaunders it has actually. It was scrunching and grinding like this for a couple of months, but stopped now. How can that be? Any idea why this is intermittent?

@hssu9076 Год назад

Update: since Saturday, I now have shooting pain down my right arm, and numbness in my pinky (c8?). It comes and goes... Once your back starts to deteriorate, it's one after another... Protect your back people posture is important!

@ismailsenior111 Год назад

@@hssu9076 did you fix it?

@TheLadyaec Год назад

Mine sounds like that teeth grinding when I stretch it and move my tongue. I thought it was my ear.

@j3ffc95x Год назад

4:46 10 reps, Twice Daily 5:36 10 reps, Twice Daily 5:54 10 reps, Twice Daily 6:36

@drjonsaunders Год назад

Thank you! :)

@tammyvo8880 2 месяца назад

@@drjonsaundersthank you so much!

@dslife1 Год назад

You are a good man. Thank you sir. I’m 51 years old 6’6” and have been a tree trimmer for almost 32 years. I have had a lot of spine issues, including a c1 fracture. Pain is part of my everyday life. I started using your advice approximately a month ago and I can already tell a difference. Simple, but very effective. I feel like I owe you money. Thank you 🙏

@drjonsaunders Год назад

Glad to help! All the best. :)

@christianalexander579 Год назад

You're tall as hell

@shidah2017 20 дней назад

Great stretches for my often-clicking neck (at the base). Thank you Dr Saunders! 🙏🏼

@drjonsaunders 19 дней назад

You're so welcome!

@leonlyon8673 23 дня назад

Thank you very much, Dr. Saunders!

@drjonsaunders 23 дня назад

My pleasure!

@ElectroShockMedina Год назад

I'm so glad i found this video. This really helped me so much!!

@drjonsaunders Год назад

Glad it was helpful!

@user-tf6vm1tk8n 2 месяца назад

You saved my life! Thank you! 😊

@drjonsaunders 2 месяца назад

I'm glad you found my video helpful!

@appymichael9099 2 года назад

Good Evening Dr Jon .Thanks for the Excersise shown for the Cervical .Have a great day 😀

@drjonsaunders 2 года назад

My pleasure!

@sandravillecco3268 7 месяцев назад

Thank you very much, Dr. !!

@drjonsaunders 7 месяцев назад

You are welcome!

@UtkarshiniRai 2 года назад

I just discovered your channel and watched a couple of videos as I have a lot going on with my neck. Your videos are extremely simple, informative, and easy to follow. Thank your for the work you're doing 🙏

@drjonsaunders 2 года назад

Thank you for your kind words and feedback - appreciate it! All the best!

@suyashtamhanekar7644 2 месяца назад

Very helpful dr thank you❤

@drjonsaunders 2 месяца назад

My pleasure 😊

@williamwoodward9852 Год назад

Thank you for the advice

@drjonsaunders Год назад

No problem!

@anitaguajardo4995 Год назад

Thank you this is very informative.

@drjonsaunders Год назад

My pleasure!

@rosalindagavino6186 Год назад

I am so fluttered when Doc Jon almost replied to all the messages. So generous! Thanks doc!

@drjonsaunders Год назад

I try my best to respond to each comment! :)

@joleneweaver7578 10 месяцев назад

Thank you as a truck driver looking out the windshield all day...appreciate your help

@drjonsaunders 10 месяцев назад

No problem 👍

@Ngullie23 5 месяцев назад

Thank you so much. It helped a lot

@drjonsaunders 5 месяцев назад

Glad it helped!

@gilbertogastelum3675 7 месяцев назад

This worked amazingly for me. My neck was like a grinding machine and it's 99% fixed. It did take a good month and a half of doing daily, most days twice, to be honest, but it did work! I'll definitely keep doing it at least once until the day I die 😅😅

@drjonsaunders 7 месяцев назад

Awesome! Thanks for sharing! :)

@Undt99 4 месяца назад

Hey did grinding started after chiro neck adjustment or an accident...mine happens when i move to left extreme and retrace it...thats when i makes grinding and some other angels also...pls provide input cuz it depressing n haunting

@Navitas2003 2 месяца назад

Thank you ever so much! These three steps have quieted my neck down to nothing!

@drjonsaunders 2 месяца назад

Great, thanks for sharing!

@ChristianMolloseau-ex9sq Год назад

Thank you! Have had this issue for months and have been getting massages and seeing physical therapists but doing these exercises really seems to help - perhaps even more than the other stuff I was doing!

@drjonsaunders Год назад

Thanks for sharing!

@sachinofficial6625 2 года назад

Thank you doctor

@drjonsaunders 2 года назад

My pleasure!

@user-wm4sh7zz8i 7 месяцев назад

73 years old longhaul truck driver for 56 years.Recently had successful hip surgery.the noisy neck I have had for upwards of 15 years.Thank you for your insight and help with these stretches.Tingly on right hand much better now *( 7-10 days only 3 times a day )* My respect always. Midland Ontario

@drjonsaunders 7 месяцев назад

Thanks for sharing!

@Jophiel50 2 месяца назад

Motion is lotion”; I adore this! I have to borrow this statement in my daily life as I dance my joints clear with daily conscious dance 💃 ♾💎✨

@drjonsaunders 2 месяца назад

Wonderful! Share away! :)

@marialuzdelgado5876 Год назад

Thanks Doc,your amazing ,👋👍👌👏🙏🙏🙏❤️❤️❤️❤️

@drjonsaunders Год назад

You are so welcome!

@solangeherault7038 4 месяца назад

Thanks for sharing I have big problems with my neck

@drjonsaunders 4 месяца назад

I hope my video helps you!

@Roman-is4jj 2 года назад

Thank you,

@drjonsaunders 2 года назад

You are welcome!

@lingyuangao353 Месяц назад

OMG the grinding sound at the beginning of the video is exactly what I heard! Thank you so much Doctor! I have already been working a couple of stretching exercises with my physical therapist to address my shoulder and neck pain, and I will add this also to my exercise list.

@drjonsaunders Месяц назад

You're most welcome!

@3laddy 2 месяца назад

Thank you ❤

@drjonsaunders 2 месяца назад

You're welcome 😊

@annewalker2848 7 месяцев назад

Hi Doctor Jon, I have just found your videos and have begun trying some of the exercises. I have spent the last 66 years sitting at a desk typing (I'm 82) and have really bad neck and shoulder pain. But even after only 10 minutes of your exercises I feel much better. I will be back in another 4 weeks when, hopefully I will be much better. Thank you.

@drjonsaunders 7 месяцев назад

Great job!

@angelotramonti 2 года назад

Your videos are so good. Simple and easy to understand. I need to see you asap.

@drjonsaunders 2 года назад

Thank you Angelo...see you soon? :)

@warriormanmaxx8991 Год назад

@Angelo Tramonti - are there not any chiropracters in the area where you live??

@jennifernovak3362 Год назад

Thank you for the exercises. I have been having the grinding in my neck for quite a while sometimes my Fingers turn white like I have a pinched nerve. I can't afford going to the chiropractor as they always want to sign me up for a treatment program similar to a timeshare presentation which I can't afford so I just live with it and eventually it goes away with movement. I will follow your routines and hope it helps.

@drjonsaunders Год назад

Best of luck!

@masterninja2824 24 дня назад

Thank you doc it works

@drjonsaunders 23 дня назад

You're welcome!

@edwinyeong1867 19 дней назад

I have this too...❤...very helpful

@drjonsaunders 16 дней назад

Glad it was helpful!

@edwinyeong1867 16 дней назад

@@drjonsaunders why I always have like needle poking in my neck and shoulder?

@mortisnoctu 2 года назад

Nicely edited video.

@drjonsaunders 2 года назад

Thanks!

@mohamedhussein8000 Год назад

This is best doctor

@drjonsaunders Год назад

Thank you! :)

@sleeplessinduval Год назад

This really works! I couldn't even sleep because of this stiffness I had in my neck.I was in a 4 car pile up two years ago .Whie stopped at a red light I was rear ended.I was looking out the window at the time so my head was turned to the left when I was hit.I unfortunately still have neck and back pain to this day.Thank you so much!

@drjonsaunders Год назад

Glad you found it helpful...all the best.

@rpaglobalcareers42 2 года назад

Love you Doc ❤️

@drjonsaunders 2 года назад

❤️

@captainjazzbo8368 8 месяцев назад

Thank you Dr. The exercises helped tremendously. Less stiffness and greater range of motion.I have been restoring an old truck through the summer and have developed tightness in my neck with those popping sounds. My wife even heard that grinding and couldn't believe it came from my neck. Lol. Thanks again.

@drjonsaunders 7 месяцев назад

You're very welcome!

@dopeasjohn5562 3 года назад

Thanks

@drjonsaunders 3 года назад

My pleasure!

@annapillainalliah7414 3 года назад

Keep the eye

@drjonsaunders 3 года назад

Keep the eye?

@gyro1625 Месяц назад

I’ve been doing Jiu Jitsu for about a year before I started to notice these odd grinding/clicking sounds coming from my neck. No pain tho. Thanks for the video doc.

@drjonsaunders Месяц назад

I'm sure my video will help! :)

@Note-dy6yd Год назад

Thanks Dr. for your video. Before working on the neck the best is to work on the shoulders by moving the hands in variety of directions, in particular hand circling clock wise &counterclockwise are very helpful on any neck issues. Those with severe neck pain should wok on their shoulders for a while before neck.

@drjonsaunders Год назад

Good share!

@solracm7783 8 месяцев назад

Can you make another video explaining everything on more detail because I am blind? If I have to lay down or if I need to sit down and or if I need to stand. What happened to me was that earlier I was laying down on the couch for like around 40 minutes on the regular square pillow and I started getting slightly pain on the right top side of my neck near the ear side. But there was no sound at that moment. Then I lay down on my bed to rest for a little bit and started getting those cracking sounds. And I started getting worry. That something bad is going to happen. The little pain that I was getting on my neck. I had it in the past but it always goes away after like 20 minutes. But when I lay down on the bed and hear cracking sounds . it’s something new to me. I want to make sure that I can troubleshoot it if it’s not dangerous and if it’s dangerous then I want to go to the doctor. . Please can you help me? If there’s a way I can contact you. So I can explain better

@asifaahmed100 Год назад

Thank u so much sir.... I have this crunching problem from last 1mnth approx....

@drjonsaunders Год назад

All the best!

@flashbackkid693 9 месяцев назад

I've been enduring my neck pain for several days and after doing these exercises..... There's no pain anymore.... Thank so much.

@drjonsaunders 9 месяцев назад

You're so welcome!

@RudyandNicole Год назад

I've been dealing with this for about almost a couple years pinched nerves pinched nerves in the upper neck area which is causing so much pain in the head a occipital neuralgia throat pain you name it. I'm on my second day doing this stuff on your video and I can already tell a difference. I pray to God in the coming month or two I keep doing this and it just keeps getting better and better because I can tell a difference already. Thank you so much I'll keep you updated

@drjonsaunders Год назад

Glad it is helping, I wish you a full recovery....best wishes!

@elizabethd2614 Год назад

Rudy how are you doing

@varunbhardwaj5517 Год назад

Same problem. How u doing so far

@vonnyr1867 Год назад

Omg I'm in exactly the same way. Been driving me mad it's horrible. Do the exercise work for you. I'm going try them tried everything else

@NB-Researching-Vedas 4 месяца назад

Did it solved hows ur neck now pls share ?

@ratvolver 29 дней назад

works thanks

@drjonsaunders 27 дней назад

You're welcome!

@evelienverheijden 4 месяца назад

Im 23 years old and I've been having neck pain since 16.. I never had good exercises that didn't hurt like crap. (Due to chronic pain) these exercises actually make me feel so much relief 🙏🏻

@drjonsaunders 4 месяца назад

Wonderful - thanks for sharing!

@DrBTStm 4 месяца назад

Have you been to doctor? I have same neck issue and it’s more like chornic and it’s effecting my daily life

@tedzag9563 Месяц назад

Thank you Doc for this very informative video about neck concern. I have a neck problem like clicking popping, grinding when I move it to the left and it's sounds weird, it's started when my anxiety attacks and it's like due to stress, over stretching my neck also. I'm dealing this clicking for almost 2 months. I went to PT I had 3 sessions but no improvement Doc. Hope you will notice my concern. Thank you so much Doc. God Bless.

@drjonsaunders Месяц назад

I hope my video helps, keep at it. Best wishes.

@pauliusznaidauskas1622 Месяц назад

I have the exact same issue as you, let me know if you find anything useful!

@farrukhabbas6494 3 месяца назад

Excellent job sir I am collide with bike my neck stiffed and shoulder regards

@drjonsaunders 3 месяца назад

I hope you find my videos helpful.

@omfgthisisapos 3 месяца назад

Hey Doc, thank you for the awesome video! Started twice a day and I'm wondering if you think the iron neck device is safe and useful if used correctly?

@drjonsaunders 3 месяца назад

Great to hear...I am unsure about the iron neck to be honest, will have to do some research on it. Best wishes.

@AZLIN_N9 2 года назад

Great video. I like your explanation about grinding, popping neck. I'll try soon. Thanks Dr. Another thing U are so cute.

@drjonsaunders 2 года назад

Thanks for watching...and you are too kind! 😊

@dopeasjohn5562 2 года назад

I think its possibly my mattress causin my neck stiffness kinda forgot about this video but will start practicin more regulalry cnt get rid of it thx

@drjonsaunders 2 года назад

Best wishes!

@100027618 2 года назад

Hi Dr. Jon, I've started these exercises, going slowly as per your video. You mentioned over a period of weeks to notice improvements. How long before improvements are noticeable? 3 weeks? 6 weeks? And is it realistic that the grinding / popping can be eliminated? Thx for your advice.

@drjonsaunders 2 года назад

Usually a minimum of 6 weeks...if you have degenerative disc disease and/or a neck aligment issue you will likely need some professional help from a chiro who will be able to help reduce the sounds as much as possible...best of luck.

@jassi9004 Год назад

Hi everybody, it works for me. After 5 days doing These exercises i have noticed a difference. I have a big hope. Thanks a lot Dr. Jon. Greets Jas from germany

@drjonsaunders Год назад

Great to hear!

@pauliusznaidauskas1622 Год назад

Does your neck click at the base of skull every time you turn your head?

@Justin-si8ib Год назад

Are you still better?

@sanchez4500 3 года назад

Hey Doc ...So I've had cervicogenic dizziness for 2 yrs and finally found a chiropractor and explained the space in between my c1 and c2 doesn't change when I look up or down almost like there stuck ..C3 down do open up or close when I move my neck he does cold laser therapy and weird neck adjustment I'm on day 3 and feel much better.....but I'll watch your other cervicogenic dizziness video for the exercises.....

@drjonsaunders 3 года назад

Great...sounds like you have found a great chiropractor...upper cervical adjustments will be the key to your recovery in addition to doing some home exercises...best wishes.

@sanchez4500 3 года назад

@@drjonsaunders Thanks

@rodhaslam1982 3 года назад

After reading this I want to make an appointment with soon. Question for you Dr. Is it OK to roll on a foam roller across your middle back if it relieves tension?

@JedDLearner 6 месяцев назад

Ive been struggling and stressed about the grinding sound on my neck.. after watching this i just follow the stretching forward and holding back and i felt relieved because the sound was lessen 80%. Thank you doc. This sounds scares me and i dun almost want to move

@drjonsaunders 6 месяцев назад

Glad it helped!

@Undt99 4 месяца назад

Hey how did ur grinding started n why ?...how did it cured can u pls share more to motivate ?

@NB-Researching-Vedas 4 месяца назад

Can u share since when u had it and now hows it?

@user-kj2uu5rj3n 3 месяца назад

Hey Doc, this neck crackling sound was self-induced by accident. I turned my head rapidly on one side one day and now whenever I produce that same motion the crackling sounds always happens (without pain or swelling) It actually feels like it's literally behind my skull and not my neck. It's been 2 weeks that it hasn't gone away and I am getting concerned. Thanks for the neck exercises. I will try it.

@drjonsaunders 3 месяца назад

I'm sure this video with help! Best wishes.

@gagek1233 Год назад

Hello! My neck will often crack/grind like you have showed. Will it ever go away or recover? And are there any health problems or consequences from the neck cracking like this?

@drjonsaunders Год назад

It's more of a consequence of what is going on in your neck - often associated with wear and tear arthritis - please see your doctor.

@ShyKxtty 11 месяцев назад

I got whiplash in a car crash 2 years ago now an my neck has never been the same since 😢 Thanks for this

@drjonsaunders 10 месяцев назад

Whiplash is not easy to recover from - best wishes.

@KuldeepSingh-hb3xy Год назад

Cervical misalignment retrolisthesis grade 1 Plz Dr. Suggest me

@drjonsaunders Год назад

For that you will need to get some professional help...I wish you all the best.

@AlexandreBraga-nq8pe Месяц назад

Thank you, you have been sent here by god to help us.🎉

@drjonsaunders Месяц назад

You are so welcome! 🙏

@Auroramala33 8 месяцев назад

Hello sir..what about crunching sounds from back neck(cervical) with vertigo...what exercise

@drjonsaunders 8 месяцев назад

I have a few good videos on neck dizziness...please explore my channel. :)

@gabrielmorales4847 2 года назад

Hello Dr, Jon. I have experienced this from cracking my neck. can u also get stiffness in the face and arms?

@drjonsaunders 2 года назад

Best to ask your doctor. All the best!

@cosmicsea7 6 месяцев назад

When I do the side to side neck stretches, at first my neck pops really loud on each side. Is this bad?

@terripeng1273 3 года назад

I had C3-4 ACDF fusion surgery this January, been 4 months out. I also have dizziness, and my neck makes a lot of sounds now compared to before surgery; can I do these exercises? My neck also can not tilt to the left, feels locked... What else can I do to help reduce the chances of having future surgery for the joint above and below? Or any neck movements to avoid?

@drjonsaunders 3 года назад

Thank you for your question...but I cannot give you an answer without knowing your unique situation...please speak with your doctor....best wishes.

@terripeng1273 3 года назад

@@drjonsaunders ok, thanks!

@victorro8760 Год назад

6:37 Should I avoid these stretches if I have forward head posture and can't put my head above my shoulders properly?

@drjonsaunders Год назад

Unfortunately without examining you I cannot say...please ask your doctor.

@juliacrossen1438 2 года назад

If I do have dizziness associated with these movements and tingling in my hands which professional do I need to contact? A chiropractor or an MD?

@drjonsaunders 2 года назад

I'd say both...all the best!

@Justin-si8ib Год назад

Is there a way to tell if it’s because of a inflamed tendon/ligament or if it’s air in joint capsule?

@drjonsaunders Год назад

It is difficult to do without an MRI...or a very skilled clinician may be able to tell by palpation. Hope this helps...all the best!

@Moxarc 8 месяцев назад

I have a strage clicking sound at neck on right side when i run or i go up and down stairs. Do you think that these exercise are good fot this ptoblem? I dont have any sport of pain.

@drjonsaunders 8 месяцев назад

Yes, it should help - all the best!

@Paul-fq4mm Год назад

I went to sleep woke up and had this Everytime I turn my head to left and right it sounds like sand grinding. Does not hurt but it's been doing it everyday since that morning I woke up last few months. No pain just grinding sound. Thanks for these suggestions.

@drjonsaunders Год назад

Best wishes.

@duck.000 Год назад

@@drjonsaunders Hi. I have a question, Do you know how long neck grinding can last for? Does it go and come back? It’s been my concern for awhile. I would love for you to answer!

@dave6517 Год назад

I’ve been having the same issues. Going on 6 weeks now. Every day and every movement. It’s becoming a real distraction…

@prasoonpachauri454 Год назад

@@duck.000 i9

@spacemonkey5224 6 месяцев назад

Did you fix the problem

@hayleydoherty9557 2 месяца назад

I had a posterior c 3 to c6 fixation and awful grinding when moving my neck at all very stiff and have limited movement

@drjonsaunders 2 месяца назад

I hope this video helps you 🙏

@tabassumali2786 3 месяца назад

sir please suggest me i have disc osteophytes in c4 c5 and c5 c6 im my MRI report i have severe dizziness and loss of balance since 14months please suggest me exercises

@drjonsaunders 3 месяца назад

Without seeing you as a patient, it is hard for me to recommend anything specific for you - please ask your doctor who sent you for the MRI. Best wishes.

@chazzzford 7 месяцев назад

Will these also help with cervicogenic dizziness? I strongly I believe how I have both! My neck is also crunching and cracking 1000000 times a day! And I suffer with dizziness. Thanks heaps :)

@drjonsaunders 7 месяцев назад

They can, and I hope they do for you! :)

@cindyfinlayson4197 4 месяца назад

@@drjonsaundershow does it help with dizziness ?

@jackwalton5999 4 месяца назад

hi jon i have some neck isabilty as well as some hyermootily in my neck. Got the x-ray done and feel some pain in my upper spine and shoulders. i am hear a clicking sound when i face and do only ONE movement looking right and up. otherwise i cant hear it. Do you think these exercises would fix this??

@drjonsaunders 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HFxZk0r4SVs.html

@jenniferlee9029 6 месяцев назад

Do these help pinched nerves in the neck? Thanks

@drjonsaunders 6 месяцев назад

It can, as can this videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0krYvmCjVv4.html

@jayklark1749 Год назад

That's what I hear at the beginning when walking or stepping up wards. Sometimes tiny clicks when walking. I can't tell if it's in the ear or neck, that's the problem for me.

@drjonsaunders Год назад

Thanks for watching.

@KM-pm6qe 2 года назад

What causes “loss of lordosis” in the cervical spine? Is it postural or just something that happens if you’re lucky enough to get old? Is it fixable? Is it important to fix it?

@drjonsaunders 2 года назад

That is a great question - lots of things can cause a loss of lordosis, however it is commonly caused by poor postural patterns (mobile use, sitting too long, not enough exercise) and trauma. It doesn't just happen with age. It is correctable and absolutely important to try and correct. Best wishes.

@KM-pm6qe 2 года назад

@@drjonsaunders thanks for giving me hope! The problem list seems to grow every year…

@Moonwavey 2 года назад

How do you recommend correcting it ?

@drjonsaunders 2 года назад

@@Moonwavey Will do a future video on it.

@NitaLink81 3 месяца назад

I have neck and head tension ALOT! It drives me crazy. I also have disc degenerative disease and herniated discs. I'm wondering if I'd be a candidate for chiropractic therapy.

@drjonsaunders 3 месяца назад

The only way to know would to be to book a consult/exam with your local chiropractor - best wishes.

@fahdalotaibi5130 9 месяцев назад

Does applying heat to the neck help relieve tightened muscles Dr?

@drjonsaunders 9 месяцев назад

Sure does!

@stephaniegutierrez6222 2 года назад

Sometimes just breathing makes my neck or thoracic spine crack and pop. I have been using a foam roller and that has been causing more noises!

@drjonsaunders 2 года назад

Sounds like you need to do some stabilization exercises...ask your doctor for some help...all the best!

@frozenbanana4842 2 года назад

Me too did it happen after lifting something heavy?

@jamesg2142 Год назад

@@frozenbanana4842 I think it might be I’ve been weightlifting and I think it’s because that

@Darkamethyst1387 Год назад

Dr. Jon Can I exercise my shoulder before doing this?

@drjonsaunders Год назад

Sure can!

@frank9801 Год назад

So I have this same issue with my neck, fortunately there's no pain when I move my neck or any tingling. Gonna do these exercises for now but I do have the same issue with my upper back, between my shoulder blades where it makes low popping noise when I sit up straight. It's not painful but if I look down for too long or stand for too long, it starts feeling like a tug. Already got X-ray & CT scanned but they didn't find anything. Could it be poor posture or weak back muscles? I do tend to sit for long periods of times. Any suggestions are appreciated!

@drjonsaunders Год назад

Sure could...but always include your doctor in your treatment, or exercise recommendations.

@shinn3003 2 года назад

Doc, I noticed it today I'm only 17 and I'm super freaked out 😭

@drjonsaunders 2 года назад

No need to worry...see your doctor if you are concerned...all the best!

@thsadithongs1066 2 года назад

Hello sir please tell me some medicine of nerver problem in my throat n all my body too bcz really want to have both so plzzz tell something

@drjonsaunders 2 года назад

Please see your doctor for those recommendations please...all the best.

@rosalindagavino6186 Год назад

Hello, Dr. JON, when I feel the grinding in my neck, it hurts, and after some minutes I become so pale and unable to move due to the intensity of pain. I am debilitating to the point I am almost pass out but still can hear the people around me. When I try to open my eyes, it is pitch black with people becomes shadow. For the send attempt, it slowly comes back to normal. It totally scares me Doc Jon!

@drjonsaunders Год назад

Sorry to hear this...please see your doctor for an appropriate diagnosis.

@RudyandNicole Год назад

Hopefully you got your neck checked out everything you're saying on your comments I've been through. Finally I found someone who has similar stuff as I do. They found four pinched nerves in my neck and the top area c3 and 4 was the worst of moderate nerve pinching. And yes all that stuff you're saying I was going through bad last year this year not so bad but it's still kind of bad. I'm hoping by next year things get better. I hope you get better I hope you get the right diagnosis too. Until my wife and I tell my friends I never understood how important my neck is until all this started happening.

@narimanshoukohi2472 Год назад

Hello. I have a problem with my neck and scalene and stromatid muscles. Can it cause tinnitus?

@drjonsaunders Год назад

The SCM can sometimes cause tinnitus as well as some structures in the neck...most often it is an inner ear problem.

@lizgil7323 Год назад

Can mild cervical lordosis cause these noises? I can hear clicking when I move my head up and down (sounds like when Eustachian tubes open and close) and I can head grinding with side to side movement :/

@drjonsaunders Год назад

Sometimes, but please see your doctor to make sure you are ok...best wishes.

@1astOne Год назад

THANK YOU

@drjonsaunders Год назад

My pleasure!

@nassazimoureen7881 9 месяцев назад

Hello doctor is they any medicine apart from excise that i can used my neck is seriou

@drjonsaunders 9 месяцев назад

That is a question you have to ask your doctor.

@ninoskadeodath7931 2 года назад

Hi dr, I have cervical spondylosis. And for the for the past 3 months I have been getting a lot of grinding, popping, cracking, snapping, crunching and clicking sounds in my neck with every movement every second even when I’m walking. Is this a serious issue? What I can I do to help it I want it to go away.

@drjonsaunders 2 года назад

The sounds are likely due to your spondylosis, but best see your doctor to be sure.

@solarxstella9001 Год назад

Hey dr so whenever I turn my neck a certain way, my neck cracks and then the inside of my head makes this cracking sound. Do you know how this could happen and how do i fix it

@drjonsaunders Год назад

Check out my video on cervical instability.

@anastasijastijovic2498 9 месяцев назад

I recently fell on my back and hit my head too. Since then I had a feeling of heaviness and headaches. after two days I started to feel the pain in my neck, more stiffness and pain, then came to my mind Maybe it is something with my neck. After that, I started to hear cracking in my upper neck when I put my head down and start rotating it. Do you think the headaches have something to do with us and to you think I should go see the doctor?

@drjonsaunders 9 месяцев назад

Yes always best to see your doctor when something like that happens...best wishes!

@pesiconicmoment1986 2 года назад

Hi Dr. Jon, 7 days ago I started hearing little grinding sound whenever I turn my neck to the left and I don't get any pain my I turn it. Is it bad or when should I seek for medical help ? Please reply.

@drjonsaunders 2 года назад

Likely nothing to worry about...but...always check with your chiropractor or doctor.

@pesiconicmoment1986 2 года назад

@@drjonsaunders Thank you

@swintona95 2 года назад

Hi, when I tense my neck and look up to the right, and then turn it to the left, I have a horrible crunching sound coming from the back of the neck. This happens every time, but only from right to left, not the other way round. I also have a very stiff back of neck whenever I wake up every morning. Is this due to tight neck muscles rubbing over the bone of the spine or something more? I have a desk job and often find myself sitting slouched down

@drjonsaunders 2 года назад

Hard to say without examining you...best to get an x-ray...please see your health care provider.

@Mohitsingh-ji5gf 2 года назад

How are you now

@rubina.b.8392 9 месяцев назад

I get that sometimes but I always have this noise like grinding if I gently press on my neck and move it it's a non stop grinding noise

@drjonsaunders 9 месяцев назад

Ask your health care provider to do a comprehensive neck exam.

@problemzbeatsz1515 2 года назад

Hey doc I have a problem , my neck always and when I say always I mean it , it always pop/ grind when I look to my left , other sides are fine but only when I move to the left it makes noise.. what shoudl I do ?

@drjonsaunders 2 года назад

Try really focussing on balancing your stretches on both sides equally like the ones I show in this video...it may be a good idea to seek the advice of a chiropractor who can assess your neck to see if there are any other issues that may be causing it...thanks for your question.

@rabeccahussain3752 2 года назад

I have chronic neck pain and i have been to all the drs for ear pain and came to know my neck stiffness is causing tinnitus dizziness and bruxism causing tmj flares poor posture. physical therapy dint help . Chiropractor helped but i have been going for like long time once a month but process is so slow . Am depressed. Where do practice? How can we reach you

@drjonsaunders 2 года назад

Healing often takes time and can be frustrating for sure... www.chirofirst.ca

@dopeasjohn5562 2 года назад

How long shud u wait before u do any neck stretches in the mornin? Is it ok to do just a couple to get the pops out

@drjonsaunders 2 года назад

Wait about 30-60 minutes after you wake up...just want to make sure you have moved around some...thanks for watching!

@dopeasjohn5562 2 года назад

@@drjonsaunders np ok

@madillineortiz2852 3 месяца назад

I hear like air sound also every time i forward my neck.Subcribe already.

@drjonsaunders 3 месяца назад

Thank you, I hope my videos help you!

@johnnynotty 10 месяцев назад

Thank you for sharing your knowledge with us. You’ve truly given me comfort. I swim daily and I get a stiff neck from swimming freestyle. I think that is the cause. But what do I know lol thanks again ❤

@drjonsaunders 10 месяцев назад

Happy to help!