How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders

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How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises / Stretches | Dr. Jon Saunders | Chiropractor Newmarket
In this video, I discuss the causes of a "pinched nerve" (cervical radiculopathy) in your neck and give you 3 easy stretches to help fix your pinched neck nerve at home. Pinched nerves can be helped by implementing a few things - some of which can be done at home. This video will show you how to get relief of a C5 C6 pinched nerve (cervical radiculopathy).
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Related Video: • 2 BEST Cervicogenic He...
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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
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Tuesday - 7:45 AM - 5:30 PM
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Опубликовано:

15 июн 2024

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Комментарии : 628

@timdoherty1767 2 дня назад

Seriously, I did exactly as you advised-all three exercises repeatedly throughout the day-and I’m pain free this morning after days and days of dull ache. There are a number of videos advising on this, but yours is the best. I’m subscribing, and now I need to see what you offer for SI pain!

@drjonsaunders День назад

Wonderful!

@ruthiecorrea1030 8 месяцев назад

I’m so grateful I came upon this. I have subscribed and am excited to find relief. Thank you

@drjonsaunders 8 месяцев назад

Welcome!

@paisleigh9467 2 года назад

You’re the best, Dr. Jon! Haven’t tried the towel stretch yet but loved the others!

@drjonsaunders 2 года назад

Awesome! Thank you!

@heidimcochran1783 5 месяцев назад

Instant relief!! Thank you so much John!

@drjonsaunders 5 месяцев назад

You're welcome!

@sandyleewhite 10 месяцев назад

You have no idea how happy I am, to have found your channel 😊 These exercises are working, & relieving my pain, Thank You! 😊

@drjonsaunders 10 месяцев назад

Wonderful!

@roccocelentano8000 6 месяцев назад

This was so helpful! Thank you very much! God bless you. ❤

@drjonsaunders 6 месяцев назад

Glad it was helpful!

@adamaustin22 Год назад

I needed this in my life so very badly! Thank you so very much for what you do brother!! Sincerely appreciate you Doc!

@drjonsaunders Год назад

You are so welcome!

@yaufu2386 5 месяцев назад

Thank you Doctor for giving such valuable tips....

@drjonsaunders 5 месяцев назад

Always welcome!

@rehanawasim7527 8 месяцев назад

Thanks doctor,very helpful exercises

@drjonsaunders 8 месяцев назад

You're most welcome!

@awesomeAB17 11 месяцев назад

Thanks a lot for this amazing video 🙇‍♂️

@drjonsaunders 11 месяцев назад

Glad you liked it!

@jeanetteaustin8383 5 месяцев назад

Loved this. Looking forward to practising daily

@drjonsaunders 5 месяцев назад

You got this!

@joemartin906 11 месяцев назад

Thanks for the advice!!!

@drjonsaunders 11 месяцев назад

You bet!

@doraaurquilla8806 2 года назад

Thank you very much forma all the exercise you teaching us, I have all the conditions you explein, and I follow tour instrucción and they are excelente!!

@drjonsaunders 2 года назад

You're very welcome!

@zorozain Год назад

These exercises worked really quickly fo me. I can’t thank you enough. Great informative video.

@drjonsaunders Год назад

Amazing, thanks for sharing!

@michelles.1242 3 месяца назад

Thank you. You have no idea how much pain relief I have gotten today from watching two of your videos. I feel remarkable. I don't remember the last time I felt this much relief. Thank you again.

@drjonsaunders 3 месяца назад

Amazing, thanks for sharing!

@Kate_mn 6 месяцев назад

Thanks so much Dr Jon ❤ . God bless you

@drjonsaunders 6 месяцев назад

My pleasure. :)

@Justouttheredancing Год назад

I have to say a massive thank you to you, Dr Jon. At the end of last year I started to suffer from vestibular migraines and I had a lot of vertigo that came with it. I found your vestibular exercises, I did them religiously and they helped me so, so much. Then yesterday I pained some shelves. I must have moved awkwardly and towards the end of the day I had excruciating pain in my shoulder blade, up my neck and down my arm. I slept terribly last night as I was in so much pain. I watched this video of yours this morning, followed your exercises today and I feel so much better already. I can move my neck and I can breathe without pain! So I will sleep so well tonight. Thank you so much for your knowledge and videos. You have genuinely helped me so much with two different issues and for that I am so grateful. Thank you.

@drjonsaunders Год назад

I appreciate your kind words and am happy you have found my videos helpful - best wishes!

@smithjordan480 10 месяцев назад

Great stuff, helpful so far.

@drjonsaunders 10 месяцев назад

Wonderful!

@superlady2960 3 месяца назад

This helped me so much. Truly, thank you from my heart ❤

@drjonsaunders 3 месяца назад

Glad it helped!

@petrapetrova2803 Год назад

Great tips thank u so much!

@drjonsaunders Год назад

My pleasure!

@Messiah2024 2 месяца назад

Great video that helped me immensely thank you 😊

@drjonsaunders 2 месяца назад

I'm so glad!

@Amazingme927 9 месяцев назад

Thanks doc for sharing this exercise… I just start now

@drjonsaunders 9 месяцев назад

Best of luck!

@familyaccountyoutube6676 7 месяцев назад

So helpful, thank you!

@drjonsaunders 7 месяцев назад

Glad it was helpful!

@alisonwalton1962 Год назад

Thank you for this!

@drjonsaunders Год назад

My pleasure!

@Azaroski Год назад

The towel decompression is awesome! I squat heavy and frequently. I was experiencing some pinched nerve symptoms in my upper traps/neck and this did the trick!

@drjonsaunders Год назад

Happy to hear it!

@pamilagrimes1588 Год назад

Thanks, I will try these exercises.

@drjonsaunders Год назад

Good luck!

@simreecosmetics 5 месяцев назад

God bless you ! You're amazing !

@drjonsaunders 5 месяцев назад

Thank you! :)

@FitsMe3 7 месяцев назад

This video is very helpful.. thank you so much..

@drjonsaunders 7 месяцев назад

Glad it was helpful!

@dianavaldez3371 10 месяцев назад

Thank you, I really like the scalene stretch.

@drjonsaunders 10 месяцев назад

You’re welcome 😊

@teresadinnen2247 Год назад

Spinal stenosis causes this as well, which is what I suffer through...these exercises made me feel taller, open, so much relief...thank you and God bless you for taking the time to inform us - there is hope!

@drjonsaunders Год назад

Glad it helped!

@efrenrabago5541 4 месяца назад

Gracias, Doctor Saunders. Sus ejercicios están buenísimos, me han ayudado mucho. Saludos desde México.

@drjonsaunders 4 месяца назад

Wonderful! Thanks for watching! :)

@letyboo1ify 10 месяцев назад

That last stretch was instant relief! Thank you! I have a 10week old and with breast breastfeeding, cosleeping, and sleeping on my left while nursing my left arm has been so bothersome.

@drjonsaunders 10 месяцев назад

Glad you found the video helpful!

@akesh2571 11 месяцев назад

Tried the stretches, and its made a huge difference. Lots of relief. 😊

@drjonsaunders 11 месяцев назад

Great to hear!

@AA-pc5oi 11 месяцев назад

Wow. Well done explained!

@drjonsaunders 10 месяцев назад

Glad it was helpful!

@marycjulius9597 9 месяцев назад

Wow! This brought instant relief! Had this pain in my neck , shoulder and elbow for months, didn't realize it was a pinched nerve. Thank you Doctor. I really, really appreciate this video. It helped me a lot! God bless💗

@drjonsaunders 9 месяцев назад

You're so welcome!

@LITTLESBYBELLA Год назад

The content on the video works pretty well for me! having me neck pain after a bike accident, and this was so helpfull! thanks a lot!

@drjonsaunders Год назад

Great to hear!

@patriciagraces7765 8 месяцев назад

Thank you! Much better !

@drjonsaunders 8 месяцев назад

You're welcome!

@shahedezadin3305 7 месяцев назад

Thanks for sharing 👏

@drjonsaunders 7 месяцев назад

My pleasure!

@valgal36 10 месяцев назад

Thank you!! I feel the difference already.

@drjonsaunders 10 месяцев назад

Great!

@Travel4Jalsa 5 месяцев назад

Absolute classy Dr, thx a lot

@drjonsaunders 5 месяцев назад

You are very welcome! :)

@Todd63790 7 месяцев назад

This is Heaven sent thank you so much 🙏🙏🙏

@drjonsaunders 7 месяцев назад

You're welcome 😊

@mikemoore2791 Год назад

Stumbled across this. Exactly what i have. Dead hangs help a bit. I will apply these. Thanks.

@drjonsaunders Год назад

Thanks for watching!

@tamaliinielsen2390 5 месяцев назад

Wow thank u so much I had this pain on my neck shoulder nd left arm for weeks been taking painkillers that didn't help now it's a relief God bless you 😊

@drjonsaunders 5 месяцев назад

Glad it helped! Best wishes.

@angamao3999 10 месяцев назад

Thanks for the information. I ve started the exercise from today. Just last week i went for shoulder pain treatment.

@drjonsaunders 10 месяцев назад

Best wishes!

@joecontreras5444 5 месяцев назад

You sir are a kind Man, bless you and your loved ones.

@drjonsaunders 5 месяцев назад

🙏

@michaelblankenau6598 4 месяца назад

What about me ?

@margaretelmajed2335 9 месяцев назад

Thank you, very greatful🫶

@drjonsaunders 9 месяцев назад

You're welcome 😊

@angellizarraga4170 8 месяцев назад

...Again Mr. Saunders Thank you, thank you and a lot of thenks to you. God bless you...from Mr. Angel L. from Mexicali, Mexico

@drjonsaunders 8 месяцев назад

My pleasure 🙏

@angellizarraga4170 11 месяцев назад

Thanks a lot Dr. Saunders, real helpfull therapy, congrats!!! This is Armando from Mexicali, Mexico

@drjonsaunders 11 месяцев назад

Hello Armando! Thanks for watching. :)

@coachmike01 4 месяца назад

Thank you. My wife is going through something and seeking help, and this video gave me hope.

@drjonsaunders 4 месяца назад

Glad I could help!

@HomelessRomantic Год назад

the towel feels great, ill do it everyday, hoping this pain goes away, ill keep you updated! thanks Dr. Jon!

@drjonsaunders Год назад

Best wishes!

@stephanripianzi4004 Год назад

Awesome- thanks

@drjonsaunders Год назад

My pleasure!

@Flate123 Год назад

You explained my pain EXACTLY how it is and how it also affects hands, shoulders, elbows etc. Thanks! Now i know what i need to train on :P

@drjonsaunders Год назад

Best wishes!

@238gshivamnair7 Год назад

Thamk you so much. Much love from India. I am going through this suffering for 1month. Your exercises I saw this morning..early morning . Did. Already feeling slightly relieved. God bless you. -- Preethi

@drjonsaunders Год назад

Thanks for sharing!

@Rosstransportllc 8 месяцев назад

Awesome job doc im currently dealing with a pinched nerve on my neck to my shoulder this was a very helpful video thanks.

@drjonsaunders 8 месяцев назад

I hope you feel better soon!

@mrntabor Год назад

Hi Dr Saunders I just like to point out that the last exercise with the rolled-up towel I cannot do due to my left arm / hand is very weak now so I cannot get enough strength to do it. The exercise before that one works good and with an added look down works great for me getting pain relief now. Keep the good work Doctor.

@drjonsaunders Год назад

Thanks for watching!

@topi111111 4 месяца назад

Thank you!.

@drjonsaunders 4 месяца назад

My pleasure!

@ervicito77 11 месяцев назад

Thank you, this helped!

@drjonsaunders 11 месяцев назад

Glad it helped!

@jlg4398 6 месяцев назад

My neck and right shoulder has been bothering me for about the last six weeks. I have not been sleeping well at all. I've tried various positions to stretch my arm with only temporary relief. I observed your various maneuvers to alleviate discomfort and voila it worked. Thank you Dr.

@drjonsaunders 6 месяцев назад

Thanks for sharing!

@raselbenyamen9025 Год назад

Thank you so much doc.

@drjonsaunders Год назад

Most welcome!

@sandracortez6767 Год назад

The scalene stretch is amazing! I am in incredible pain going on five weeks now with a pinched nerve. The scalene stretch is helping to alleviate some of the pain shooting down my left arm. Will keep doing this daily and checking out your other videos as well. Thank you!

@drjonsaunders Год назад

Keep at it!

@shaquilletrumata3133 10 месяцев назад

how was your pinched nerve right now

@Plan3tBob 5 месяцев назад

How did you get on?

@dianeflan 4 месяца назад

These exercises have helped me. Thank you, Dr. Jon. I watch the video every time I do the exercises just to hear you say, "One thing is certain, I know you can get better from this. DON'T GIVE UP HOPE." Very encouraging.

@drjonsaunders 4 месяца назад

@hansontrust Год назад

Excellent

@drjonsaunders Год назад

Thank you so much 😀

@siddude Год назад

OMG. thanks for this. I did the towel roll and my neck and arm feel so much better.

@drjonsaunders Год назад

Wonderful!

@fcsolis 6 месяцев назад

Thanks, Doc.

@drjonsaunders 6 месяцев назад

Welcome!

@karenyoungers6457 3 месяца назад

This great! The traction for the neck with the towel doesn't seem to do much for me. But also, since it's my right shoulder that's affected, I don’t have a lot of strength in that arm to pull up on the towel for more than 5 to 10 seconds. Everything else really helps! Thanks!

@drjonsaunders 3 месяца назад

Great, thanks for sharing!

@AshkanTaghipour 7 месяцев назад

interesying Doc

@drjonsaunders 7 месяцев назад

Thanks!

@chucalissa9231 Год назад

New sub...I've been pinch nerve 1 month now ..my neck and arm real pain .wakes me from deep sleep

@drjonsaunders Год назад

I wish you a speedy recovery.

@sandraschofield7017 9 месяцев назад

I know this video is old but I just found you! I'm subscribed and your exercises are very helpful. Thank you for wonderful video. SC follower

@drjonsaunders 9 месяцев назад

Welcome!

@alisacohen7176 Год назад

This is the best video I have seen on the subject. Is there a certain pillow you recommend, or can you show us how to sleep correctly on the side, with the use of a pillow?

@drjonsaunders Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--V37-K48Nr8.html

@njeganilovette1779 Год назад

Thanks sir.

@drjonsaunders Год назад

Welcome!

@user-zo2ln1en4l 5 месяцев назад

I have had neck & shoulder pain for awhile now I have spinal stenosis & im having physio at moment but after doing your movements the pain has lessened straight after Thankyou so much as this pain has really hurt all in my neck and down my arm with burning sensation on side of my neck I had a spinal operation last year & it has been so uncomfortable sleeping with this shoulder & neck pain since my operation nothing I have done has got right into the pain but after doing these It seems to have eased it already I will be doing these daily💞 Big Thankyou

@drjonsaunders 5 месяцев назад

Glad you found my video helpful. Best wishes.

@davesmith9153 2 года назад

Thanks for the helpful video. A couple of the stretches were helpful. However the chin tuck maneuver worsens my pain. Any idea anatomically what that might indicate?

@drjonsaunders 2 года назад

It could mean a variety of things...please see your doctor...best wishes.

@santosmoya2371 3 года назад

Doc thank you for this vid so helpful

@drjonsaunders 3 года назад

My pleasure!

@santosmoya2371 3 года назад

@@drjonsaunders almost 1week i am sufferring neck pain, i do this exercise, it so amazing, it alleviate may neck pain, as of writing this comment, at the same time im doing this exercise, my big salute to you doc, from Philippines..

@drjonsaunders 3 года назад

@@santosmoya2371 Great to hear! Best wishes from Canada! :)

@MothmanAlpha Год назад

I felt tingling down my arm that seemed to change locations every so often, and it had been driving me nuts most of this week. I've been looking through a lot of different videos, and trying a few different exercises, but these worked really quickly and have my discomfort way down, so you have my sincere gratitude.

@drjonsaunders Год назад

Thanks for sharing!

@randymillhouse791 Год назад

Same ish. I have just done about 7 of the first chin tuck / look up exercise and the tingling went away. I had ACDF surgery on levels T3 - T5 in 2015 so vigilance is key. Thanks Doctor. Instead of a pain scale of 9 I am at a comfortable 5 now and just begun. You take pain out of people's lives. That is Holy! Consider this if you ever have a "down" day.

@shaquilletrumata3133 10 месяцев назад

how was your pinched nerve right now

@rajudalal6766 9 месяцев назад

Long time I suffering neck Aram pain this exercise is useful me thanks

@drjonsaunders 9 месяцев назад

Glad you found it helpful. :)

@2701746 4 месяца назад

I had something pullon my right arm for years until something pulled on my neck out of nowhere gettung out of the shower. I have been trying many different ulnar nerve excercises but after trying the ones in this video I am feeling immediate pain relief. Thank you so much

@drjonsaunders 4 месяца назад

Thanks for sharing!

@talknight2 10 месяцев назад

Just doing the first tuck and stretch already eased the neck pain I woke up with :)

@drjonsaunders 10 месяцев назад

Great, thanks for sharing!

@anniepeteralkins5845 Год назад

Thank you. Ive been suffering since Feb. Sometimes the headaches feel behind my eyes These exercises have certainly helped and I use them each time I feel the tingling starting up and then they begin to subside - centralizing Again thank you for your helpful video. Annie

@drjonsaunders Год назад

Glad they are helping...all the best!

@shaquilletrumata3133 10 месяцев назад

how was your pinched nerve right now

@yasiraslam5185 Год назад

Thanks

@drjonsaunders Год назад

Welcome!

@drjonsaunders 3 года назад

Pinched nerves are no fun! Any questions, ask here and I'll be happy to answer them for you. ✅SUBSCRIBE HERE: ru-vid.com

@troymain5981 2 года назад

Thank you soo much for making this video. Lifesaver.

@ZenZipsTV 2 года назад

Hello doctor, im looking to find a way, if i can send you in whatsapp or instagram my neck how it looks in xray

@BOSS-rn3so Год назад

How about if it's in shoulder blade doc? The pinching nerve

@schimenti1 Год назад

@@BOSS-rn3so I'm looking into this myself. Seems like it will always start with the neck even though you're feeling it in the shoulders

@lucygoosie7726 Год назад

@@schimenti1 mine really seems like it’s just in my shoulder. I can pinpoint the exact spot in my shoulder that the pain is radiating from and my neck feels fine. I’m still going to try these exercises, but I hope they don’t make things worse if they are for the neck only.

@life-mm5do Год назад

Great informative video with demonstrations. I have been struggling with cervical ridiculopathy for 3 months. Weakness in both arms ,and should pain. Holding my cell phone in front of me feels like 10 pounds. I have been doing some stretching from a physical therapist but it seems like I'm not improving anymore. Thank you for your video.

@drjonsaunders Год назад

I hope you feel better soon...all the best.

@shaquilletrumata3133 10 месяцев назад

how was your pinched nerve right now

@life-mm5do 5 месяцев назад

@@shaquilletrumata3133 I did the exercises and it made me feel a lot worse. Doing nothing and letting the pinched nerve heal on its own has a better outcome.

@nisarahmed2412 6 месяцев назад

My mother was crying becuase of this shoulder pain that turned out the nerve neck pain but after doing the exercise today she felt nice ❤❤❤thank you docter may allha guide you and help you in your bad days...

@drjonsaunders 6 месяцев назад

Glad it was helpful...all the best!

@kanwaljitsingh5159 5 месяцев назад

Great video. Great tips. Thanks for making and posting this video. Can we do these first two exercises on both sides, because I feel little pain behind my right shoulder blade ,but pain on the area between left shoulder and the neck . I have my neck side muscles twitching and jaws closing more quickly than normal.

@drjonsaunders 5 месяцев назад

Yes you can...best wishes.

@joanbasco7209 3 года назад

wooow the best stretch doctor ,👌🏻❤️

@drjonsaunders 3 года назад

Yes, they work well! :)

@stevemuzak8526 Год назад

This exercise in a bliss. I have so much rhomboid pain. This makes it less worse.

@drjonsaunders Год назад

Happy to hear!

@marilynleach1835 2 месяца назад

I have a pinched nerve, will start these exercises. Thank you for your informative videos.

@drjonsaunders 2 месяца назад

You can do it!

@marilynleach1835 2 месяца назад

@@drjonsaunders Ty, already filling little better mobility in neck, thankfully.

@dmzabo3914 2 года назад

Hey Doc, first off thank you! And As for the second stretch when I do the stretch i not only feel it in the scalene muscles but I feel it in the mid arm too. Is that normal for that response? I hold the side of the chair & tilt first like you say but I’m just trying to make sure I’m doing this correctly. Also I have SUB’d and use more of your great self helping videos. Great stuff.

@drjonsaunders 2 года назад

Yes you may feel it down the nerve a little bit...but it shouldn't make the discomfort worse...as well look to make sure the pain is centralizing over time with the exercises/stretches...meaning that it is traveling down your arm less and coming back to your neck...best wishes.

@alejandrogaite7594 9 месяцев назад

Jon I just subscribed in your channel. From Alex of California USA 😀

@drjonsaunders 9 месяцев назад

Thanks! :)

@Frank020 7 месяцев назад

1) I feel one large nerve pain, which is going down the arm, when I perform the neck back chin in one. It hurts.. 2)The towel traction helped all the tension was gone like it is always so tight on the top of the shoulder height behind spine. It helped reduce pain on the stretch above. 3)Thus far, this video has been the most helpful. The way you illustrate them is so clear too. Thank you. I will look to see if you have any more on the neck.

@drjonsaunders 7 месяцев назад

You may find this video helpful as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0krYvmCjVv4.htmlsi=UowufcqH-x9hKVCb

@kcclxn7 8 месяцев назад

All i gotta say is THANK YOU!!

@drjonsaunders 8 месяцев назад

My pleasure 🙏

@zouzou6424 Год назад

thanks

@drjonsaunders Год назад

You're welcome!

@newyorkkiteflyingclub9073 2 года назад

Hi Doc, amazing video and it helped. I got my neck adjustment done yesterday..my chiro used some gun to push some bone in my neck and since that day my neck, both arms have been feeling numb, on/off random chest tightness and dizziness...my neck feels like its on 🔥. Nit sure how to handle this situation..plz help/guide!

@drjonsaunders 2 года назад

I'd definitely call your doctor back - sounds like it is inflamed. Best wishes.

@monicapark9712 Год назад

Been loosing function in my hands, one more than the other, seemingly suddenly. Depending on the day by this time of night it feels much better than on waking but still no force in my grip and pain. Just did the first exercise and that was relieved. Glad I found this before bed and hopeful starting tomorrow my 2 weeks of misery will finally be on path to alleviation. Been seriously debilitating. Thank you so much for this video!

@drjonsaunders Год назад

You got this!

@dorotawojcik3819 2 года назад

Thank you Dr Saunders. I had pain and numbness in my arm but doing the exercises my symptoms have greatly improved and I don’t need disc replacement now 😄👍🏻! Many thanks 🙏

@drjonsaunders 2 года назад

Thanks for sharing! All the best. :)

@scotty90 3 месяца назад

Thank you mate, have pain both arms, exercises are great, do you recommend a collar for sleeping at night?

@drjonsaunders 3 месяца назад

No, not if you don't need it. Best wishes.

@nuzhatwani359 6 месяцев назад

Hii doctor thanks for the vedio. Will you please confirm me is the shortness of breath related to neck disc

@drjonsaunders 6 месяцев назад

Unlikely, so I suggest you see your doctor. Unless it is due to the pain, then it's possible.

@carlaargueta1819 Год назад

Very good exercises thank you

@drjonsaunders Год назад

Glad you like them!

@kranthikumar1758 7 дней назад

Kindly help Dr.Jon, Please have a look on these spine mri findings and suggest ------- Whole spine screening: Cervical spine: Loss of cervical lordosis. Anterior marginal osteophytes at C4, C5. Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation. Dorsal spine: T2 hyperintensity noted at D4, D9 - likely haemangiomas. Disc desiccatory changes at multiple levels. Schmorl's node at the inferior endplate of D11. Mild disc bulge at D1-D2 causing anterior thecal sac indentation. Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation. Lumbar spine: Modic changes noted at inferior end plate of L3. Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3. Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels. Diffuse disc bulge causing anterior thecal sac indentation at L2-L3. Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4. Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5. Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1 We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)

@drjonsaunders 6 дней назад

I'm sorry to hear. This is a situation where she will need some professional guidance to be able to help her. Take care.

@lalitsharma5114 6 месяцев назад

Good

@drjonsaunders 6 месяцев назад

Thanks!

@donnadrover5455 11 месяцев назад

Going to add these to my repertoire.I have been seeking help with chronic neck, trapezius pain on the left side. This happens when I cycle ( at about the 10 K point)and typing for any. extended period of time.

@drjonsaunders 11 месяцев назад

Best wishes!