How to Fix Hair FALL & Hair THINNING | Important Tips by Guru Mann

Подписаться 2,4 млн

Просмотров 3,3 млн

50% 1

How to Stop Hair Fall /hair loss and Grow healthy Long Hair Faster important tips by Fitness expert Guru Mann.
--------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

Спорт

Опубликовано:

16 сен 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,4 тыс.

@catchabid 7 лет назад

let me save you sometime Your daily diet should contain 1. Iron 2. protein 3. vitamin c (helps in absorbing iron) 4. omega 3 5. biotin 6. scalp massage (twice a week) 7. avoid artificial sugars 8. wash your hair before going to bed if you happen to use any hair product such as gel, spray, serum. Peace.

@musiccoverarab 7 лет назад

thank you

@jeffreydsouza8693 7 лет назад

Night_Fox then why are the rock and vin diesel bald if it depends on nutrition

@pathmaram 7 лет назад

thank you for summarising the points

@krishnamoorthy-ni5qk 7 лет назад

Night_Fox

@mihirbadkur449 7 лет назад

Night_Fox hey dude thnx for this but u must have also added the source of every nutrition

@genznevergiveup 4 месяца назад

Anyone in 2024??☺️

@veyangaming7861 3 месяца назад

🙋🏻‍♂️

@UBGeSports Месяц назад

💪

@Jdlot2212 8 дней назад

🙋

@aminshaikh9364 3 дня назад

😂

@saptarshisarker 2 года назад

1. Iron (chicken fish spinach) 2. Protein (chicken egg fish paneer soya bean milk whey) 3. Vit C (oranges lemon tomato potato bellpeapers) 4. Omega 3 (fish seeds nuts) 5. Biotin (meat egg white walnuts) 6. Scalp massage( avocado almond oil) 7. Wash hair products before sleeping 8. Less heat products 9. Good shampoo 2-3 day gap 10. No espartin

@shadimdk3491 3 года назад

What hurts more than breakup?? Me: HAIRFALL

@muskaanslathia3939 3 года назад

Ryt

@tabrezkhan5997 3 года назад

Chutya

@zairafernandes6683 2 года назад

Soo true mann

@Lakhvinderlkahi355 Год назад

You deserve record tod likes.👍👍

@staycool6526 5 лет назад

The man with zero haters....salute u bro👍

@abhik.6306 5 лет назад

But I hate

@AmitYadav-is1jo 4 года назад

@@abhik.6306 tu chutiya hai . Tu jaake rohit khatri ko follow kaar

@cenation207 4 года назад

@@AmitYadav-is1jo lol

@jhonnywalker6632 4 года назад

@@AmitYadav-is1jo 😂👌

@experimentswithtruth2120 4 года назад

@@AmitYadav-is1jo 😂😂 Savage Answer

@76543210views 7 лет назад

These days hair fall is vry common and I think the main reason behind that is so much stress in our life... stress leave very bad impact on hair...........

@0902killer 6 лет назад

76543210 Views Very true. I think in my case it is purely due to stress/depression. Guys please don't take stress/depression lightly. I had it for a prolonged period and it started affecting my hair

@sahil8024 6 лет назад

Where there's stress there lack of nutritive diet as well..

@vizztim8308 6 лет назад

76543210 Views tru

@badeyshah1692 6 лет назад

Yes u r right

@rudrark7692 6 лет назад

76543210 Views dff

@Shawon714 5 лет назад

Trust nobody except guru mann,,love you from Bangladesh.

@hishahzaib 5 лет назад

Guru maan.. My one ND only fitness guru.. Love and respect from Pakistan Sir...

@ujjwalahuja2831 6 лет назад

Guru Mann be like "Surakshit kale mere Baal Nutrition ne Kiya kamal".

@woodenmusichouse1974 5 лет назад

Hahaha that's hilarious mate

@rehmanbhatti1599 7 лет назад

Zinc in diet is also important for hair... lot of neutritionist miss this point.

@DeepakSharma-fy6sf 2 года назад

Jitni bhi video dekhi Abhi tak utni aur respect badh jati hai bhai aap ke liye you r my true idel... #guru_maan......,🙏🙏🙏😃

@Sush_pro 5 лет назад

भाई तुमने... दिल को सुकून दिया अच्छा लगा वीडियो आपका

@sheng287sheng287channel 7 лет назад

You have a look of Vidyut Jamwal..

@rocketromeo6342 7 лет назад

true !

@AhmadRaza-tr8wx 7 лет назад

I too think so.. guru mann sir u look like vidyut..

@gauravchaturvedi6503 7 лет назад

jiski divyanka ke saath shaadi hui thi aabhi ...hai na??

@anmolbansal3558 7 лет назад

exactly

@vgk93 7 лет назад

great channel

@ameet6384 7 лет назад

Excellent video!! Knowledge from hundreds of web sites put together in a single video. Thanks a lot Guru 👍🏻

@UNCROWNEDRapcraft 5 лет назад

Itne Din Baad Koi 1 achaa Video Mila Jisme.. Hairfall Ki Reduce Karne Ka detail and Satisfying Tip Mila . Thanks for the video

@divyagupta2312 5 лет назад

Thankyou so much for your tips and useful information ...I'll surely follow your it.

@vishalverma9783 6 лет назад

Perfect man... Intro... Outro..content... Presentation... Simple yet affective And you don't ask for subscribe or share like other youtubers which is annoying.. You are the best youtuber I found so far And I will try your mentioned tips Love you guruji

@gujaratrider9066 5 лет назад

Only egg aur whey protein le to chalega kya hair growth k liye?

@ErShahnawaz 6 лет назад

Chicken, Fish, Meat, Eggs, Palak, Gobhi Paneer, Chicken, Fish, Soyabean, Milk, Yoghurt, Nuts, Whey Protein Orange, Lemon, Potato Almond, Cashew, Fish Meat, Scalp Massage

@swapniltiwari_gkd 5 лет назад

You saved a lot of time

@skojha2010 5 лет назад

Bhai ye to hum Indians sadiyon se karte aur khaate aa rahe hai.. to ye q bola jata hai ki Indians ki diet quality kharaab hai?

@nidhishah9 5 лет назад

Sath me lifestyle b acchi honi chahiye

@Bewild3r 5 лет назад

@@skojha2010 roz nhi khate kyuki roz khana hai yehi

@Brucewayne-yr1tx 4 года назад

@@skojha2010 Indians ise roz khaate Hain par sahi se cook nai karte (bahut saara masala ; overcook kar dete Hain ).. isliye hame iska pura benefit nai milta.

@sandeepverma4114 4 года назад

the best video i seen ever as a medical student video its so gud of knowladge super se uper 👌

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@RahulSharma-hf9gv 5 лет назад

Sirji thank U very much for sharing and advicing your great knowledge it will really help me god bless U Sirji

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@InderrPrr 7 лет назад

Excellent video, Guru Mann. Your videos have helped me greatly in acquiring knowledge and results. I have a request for a video: could you make a video on how to keep focused on fitness goals with living with family/parents? Often times, in Indian families, we have to eat whatever is on the table. A lot of times, our parents don't understand why we take supplements or eat certain things and because of that, it can be quite difficult to stick to a strict nutrition and diet schedule. If you could make a video on how to deal with this, it would be greatly appreciated.

@JPTVIDEOS4U 6 лет назад

U r right, but the following can also be..... 1. Tension for job preparation 2. Tension after job 3. Not enough good food. (nutrients) 4. Too much oil on hair Are some of the important cause for the hair loss.

@woodenmusichouse1974 5 лет назад

Bhai Bhai Bhai.... 😂😂

@marblemobi3346 4 года назад

watch my video for permenant solution

@baadshah8476 3 года назад

Yes

@vivekthehealer 4 года назад

Very helpful, Informative 👍 Keep educating people..

@deepika1635 4 года назад

Thank you so much sir...it was Very helpful information..exactly what I was looking for.

@2531Prasad 7 лет назад

1 wired but simple way to increse blood circulation is doing cardio for 15-20 min then doing a hand stand. You just breath enough of oxygen in that 15-20 min of workout all that oxygen pumps to your blood and now if you do hand stand for 30-60 sec all that oxygenated blood gushes to your brain

@parmjeetsingh5444 6 лет назад

Prasad Bankar no

@shakirghodimar605 5 лет назад

Mashaallh Mashaallh Mashaallh most beautiful information about hair care routine... Thanks sir

@shaziamin6260 4 года назад

Thank you so much sir for your precious information..👍

@kargeloya6500 2 года назад

Thank you very much for sharing your valuable knowledge with us....

@yahyakhan1959 7 лет назад

bro u r a idol to young generation sharing such an imp topics in details god bless

@powerofhistory4730 6 лет назад

sir you owsome sir ji nice suggestion for indian people for hair ......i think ..you. ..rear......in world....

@mohitchaudhary4851 4 года назад

One important question from my side. I want to know that the patient of sciatica can do the exercise or not? Please make a video or give me proper instruction for the exercise. I do the sitting job in IT field and want to work out. i am very inspired by yo and your programs. Thank you for being here and helping us out. Love from Mohit

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@thesisterhood3176 3 года назад

I just love your intro and background music in video.

@sagardey67 6 лет назад

Thanks for video sir 🙋👍👏👏👏

@farhanahmedk3941 7 лет назад

Very helpful bhai . Thanks u soo much

@amitabhsaha2243 3 года назад

Thanks for this beautiful & effective tips

@mitabasu8399 3 года назад

You R my favorite Fitness Guru.. Salute to you from India, Mumbai

@salmansiddiq6956 5 лет назад

Awosome explanation bro. I hope no one will explain and no one gives like this ideas to us I loved it bro.

@aryansingh8563 5 лет назад

Vuuuu

@aryansingh8563 5 лет назад

G5ggv uuvucucuu

@aryansingh8563 5 лет назад

@sriharisrihari1659 4 года назад

V nice

@jaykumarkhanjire1774 5 лет назад

@gurumann sir you are Nutrition Scientist.. The way you explain things is awesome. You are doing great work, thank you for that 😘

@gladiator579sameer7 4 года назад

Bhai app ki vidio is like a boon for me ... Thankyou .... Love u bro ... Following u from a week and i am seeing the change in my body ... I was very skinny now i m feeling some mass in my body ..thanks to your motivation and guidence

@shaiktaheem879 5 лет назад

Sir thanks for providing always correct information

@Harishkumar-zm4sr 7 лет назад

sir your awesome very helpful keep helping us

@pheonixflyyy 6 лет назад

play it at 1.50× thank me later !

@SuBhAmVLoGS 6 лет назад

jayant kumar thank q dude

@dom-fy6kr 6 лет назад

Thanks bro

@StockGyan 6 лет назад

jayant kumar I m playing at 2X

@kamleshsahani5555 6 лет назад

jayant kumar thanks

@Rajxixix0108 6 лет назад

Thank

@educationist5191 Год назад

Huge respect for u sir from Pakistan 👍👍

@chandrabhushan4753 4 года назад

Bahut useful video hai. Dhnyabaad.

@AAZinvicto 7 лет назад

Somebody please give Guru bhai a Nobel prize already!! This man has done great service to humanity (okay, a fifth of humanity :D )!

@francisbaymax4615 7 лет назад

Buddy, I request you to make a video on night shift workers from evening 9 to morning 6.

@himanshuarora1671 7 лет назад

bro.....I also do night shift........ you must have take proper diet and 8hour sleep

@himanshuarora1671 7 лет назад

you must do yoga at evening time...... much help full

@himanshuarora1671 7 лет назад

I am also surrfing with this problem ......but this steps helps alot

@francisbaymax4615 7 лет назад

Mr Guru Mann, There are thousands of people in India working for night shits.. Zara unpe reham karo aur acha time table life style batou. aur Insomnia ka bhi kuch solution bataou...

@yashaswiranjan9367 7 лет назад

gurumann already make a video.. on ''how to manage diet and workout during night shift .''you can check it

@MrVishal11010 5 лет назад

This guy is true and everything he says is legit. Hats off Guru bhai!

@adityachauhan1808 5 лет назад

U r great bhai.. Utube pe kayi bekar k Body builders hai...But u r qualified Nutritionist

@btsarmyworld8479 3 года назад

I love the starting of video🔥

@cosmosbuzz1546 5 лет назад

Hey Guru, Need help I am facing issue because now i am aligned in night shift and also don’t know the duration. So, please suggest how to manage workout part and will it affect my body as there is N numbers of myths in our surroundings about bad health because of nightshift. So please intervene and help in understanding the change in life cycle. Thankx in advance. Love from INDIA🇮🇳.

@harphwarraich423 5 лет назад

Thank u so much for your information ..Guru sir

@achintnandkani7117 2 года назад

Best video sirji thanks buddy 🙏🙏

@sahiislamchannel1664 6 лет назад

Stress cause hair loss 100% first reason from many reason

@nayyaraziz308 4 года назад

o bhai stress to duniya mein har bandey ko hai koi stress se khaali nai

@talhababar7405 3 года назад

Genetics and unhealthy lifestyle does bro

@talhababar7405 3 года назад

Stress causes it a little bit not fully

@sahiislamchannel1664 3 года назад

@@talhababar7405 Do analysis on this reason I am pharmacist Look at bank cashier hair or governments high post employ or clerk man all they are loss hair

@talhababar7405 3 года назад

@@sahiislamchannel1664 stress is a part of life. Name one person that dont face stress. I know so many people that stress out so much yet their hair got lighter but didmt lose their hair tho.

@adityaverma569 4 года назад

sir there are lot of videos related to onion juice regrowing hair. please make a video on it..

@indumassonawdb5197 3 года назад

Thanks so much sir for valuable tips.

@viveksharma1922 Год назад

Love you 3000 sir kash aapki age unlimited ho 🙏🏻 kyuki apke jese trainer ki india me jarurat hamesha rehegi ❣️ me abhi 22 oa hu sir or me ye chahta hu ki meri meri age bhi apko lag jaye 🙃

@samatarismail6812 5 лет назад

This is a fitness or health wich help you

@abdulqadeer4906 5 лет назад

Hyy sir...plz maked video on genetic hair fall ...how to fix or control it

@AnkurKumar-zu5ju 3 года назад

Hats off guru sir.. always provide valuable information

@keesnowteeseebooa6625 2 года назад

So Sweet of You, Sweet Bhai. Congratulations for your good job. I`ll follow your advice, which is from the heart. Thank you so much.

@pretampratapsitha2387 5 лет назад

Starting Background Music Awesome Hai, Sir, 👌👌💓

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@a.a.5971 6 лет назад

God bless you big brother.

@pavan9620 5 лет назад

Wow...so scientific..and helpful..

@priyanshupal1202 3 года назад

Hello sir Aaj se hi maine aapka chennel dekha hai aap bahot achha samjhate hain

@failurepakistan1312 5 лет назад

Thanks, brother, I am very impressed,.

@AdarshSingh-yj2eg 5 лет назад

Love you man!

@azadkhan4982 5 лет назад

sir Aap bhut achche se samjhate h love you Gurumaan sir

@mamtagurung7610 4 года назад

Nice ap na bht acha dite k bar m bataya acha lgh main ap ki first time video daki h ap Ko b acha lgh ab roj video dakin h muj ap ki Mari dite achi nhi h ab m achi dite lugi thanks nice video

@syedferoz1991 7 лет назад

Hi Guru Mann, Thanks for making wonderful videos. This is one of your Unedited Video I have ever watched , this shows that how perfect you are in describing your knowledge and experience without having any edits.. - You are a perfect nutritionist.

@abhayins.6605 5 лет назад

Bro is a look like..Vidhyut Jamwal..both are so perfect..

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@zaynkhan5104 5 лет назад

Aap ki information 100% accurate hai.

@ravihoshiarpur3261 3 года назад

Thank you Bhaji for very vital information.

@vasudhaivkutumbkum11 5 лет назад

Informative 💕

@bhumibhagwani3934 3 года назад

I had hairfall due to sweat on head during workout so pls tell me how to reduce sweat n hairfall

@SahilSharma-ov5vz 5 лет назад

Always learn something new from your video guru sir

@ritikraushan3326 5 лет назад

Thanks for giving this type of information

@mrpaimon756 3 года назад

This man deserve so much love and support

@himanithakkar8132 7 лет назад

informative video😊 also zinc and vitamin E should be added in diet as my dermetologist said. helpful information.Thank u😇

@TalibKhan-qe7hs 5 лет назад

Hiii

@TalibKhan-qe7hs 5 лет назад

Nice dppp

@sajanmrshahzadsajanmrshahz6439 5 лет назад

@tinkujangra8019 5 лет назад

Sir mane apka amla or coconut ka paryog kiya tha isse muje kafi fayda hua h thank u sir

@sayanjoshi8933 4 года назад

Just awesome too good from Nepal

@yaarijaatki.9025 5 лет назад

Best of best 👍👌👌👌👌😘❤

@arkachakraborty6827 4 года назад

Make a video on hair products plz plz🙏🙏

@veeyas4atbs 4 года назад

very interesting in fact all of ur vdos are informative too. Sadly I landed here too late but thanks I really need this recommendation,I hve been trying all way to overcome this so called hair fall, its killing my self confidence day by day. Tension😠😩 I 'll definitely try all of this option

@harpreetsingh1299 5 лет назад

Thank you so much sir for this information

@gtmastivlogs8090 4 года назад

Health minister of India salute u sir

@fitsingh2.044 3 года назад

My first body transformation video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L6XCph8i3Ck.html

@foysalhossain8924 6 лет назад

after this you get one more friends...

@manjulakumarswamymanjulaku1410 4 года назад

Very informative.... thank you

@rayyankhan1661 3 года назад

Wah sir great, bilkul sach baat khete ho

@subhojitbhattacharjee5059 3 года назад

Sir do geneetics also plays an important role in hair fall and thinning ? And can it be controlled by proper nutrition ? How to do that if you please explain.🙏

@forfun97 2 года назад

genetics are also playe important role but our diet is the main reason if we maintain our diet as per sir said and do not overstress in any situation let it be whoever it may be.

@sundeeps1778 2 года назад

Bro if a guy has bad genetics and doesnt take care of nutrition, he loses hair lets assume at 35, if the same guy with bad genetics takes care of nutrition and excersize, he can delay this process that is, he might lose his hair at 45. But can't stop it completely