Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann

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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
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Опубликовано:

21 июн 2015

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Комментарии : 2,1 тыс.

@digitalpawan 6 лет назад

If u are in hurry 1. Do leg exercises 2. Be stress free 3. Sound sleep 4. Nutrition (add saturated fat in moderation)

@keshavaggarwal6770 6 лет назад

Pawan Kumar please do it under all videos of guru mann thay you see. Dua milegi :)

@anadisharma40 6 лет назад

Always have time for Guru Mann's videos

@syedzain2826 6 лет назад

Pawan Kumar thankx bro 🏋👍💪

@rahuljaykarfitness545 6 лет назад

Pawan Kumar hi

@elephantal 6 лет назад

Pawan bhai, thank you so much yaar! Such me, mujhe na tere jaise comments bohot pasand hai

@singhsahab23075 7 лет назад

I am going to sleep now to boost my testosterone...

@scottytidy3466 7 лет назад

Vaibhav Singh

@sharathkumar3599 7 лет назад

Vaibhav Singh with whom?? 😂

@Hamza-jr6rw 7 лет назад

go go bro good luck

@abhiinavsingh 7 лет назад

Vaibhav Singh best of luck😂

@lethalmetal8586 7 лет назад

lol me too 😂😂😂😂

@whatthefitness15 5 лет назад

1. Legs Exercise 2. Low stress 3. Good sleep (7-8 hours) 4. Saturated Fat (15% once a week) Like chess,whole eggs 5. Eat broccoli,cauliflower

@KhalidAli-cj1gr 5 лет назад

I am from Pakistan but i follow you from sometime you always against steroids and drugs that's good thing you share with youngsters you are a natural body builder i love you brother

@jarnailcheema1364 5 лет назад

Don't be so chutiya bro, be kind and cool, we all are human beings not hindu Muslim or Indian - Pakistani

@saumyadarshanbehera5219 5 лет назад

abe tum log hote hi chutiye ho. saale aman ki baat samajh hi nehi aati. kitni dafa tumko mauka mila... par nehi...jabtak LOC pe bakchodi na kardo... tum logoon ki gaand mein khujli kam hi nehi hoti. bahat sehliya hai humne. ab aur nehi. aur tu majhab ki baat na kar. islam kya hota hai zara hindustaniyoon se sikh. mere yahaan koi muslim ya hindu nehi... bas insaan rehte hai. islam ko tum hi lovlg badnaam kiye ho. saale atankwadi

@jarnailcheema1364 5 лет назад

Don't be so dumb man, I am a proud Indian and a Sardar, but a human first.

@MegaShivam1993 5 лет назад

Tumlog ka katela hota hai na... testosterone badha ke Kya ukhadoge

@kitelover961 5 лет назад

tum b kin se seakh ray ho jo khud hijray hotay hain pedaishi agar yeh mard hotay to in ki mahlain angrejo or shekhoon ki bistron ko kyun garam kartin brahmin hijray hotay hain in ka aik bap ni hota

@tahirrasul2920 7 лет назад

God bless you Guru Sir. Helping mankind is the biggest ever virtue that you are doing.

@nagendernath2586 3 года назад

Love you Mann sir 🙏😊, even when your videos are old but they always educate us with some new techniques 🙏

@islamisalifestyle4546 5 лет назад

1:- Leg Exercise 2:- तनाव अवसाद को कम करें 3:- अच्छी और भरपूर नींद बहुत ही जरुरी है 4:- Nutritions लेने पड़ेंगे उसमे सैचुरेटेड फैट लेना जरूरी है वैसे ज्यादा saturated fat(15% दिन भर में) हानिकारक है पर पर्याप्त मात्रा में लेना पड़ेगा। सैचुरेटेड फैट के लिए हफ्ते में एक बार whole egg लेना पड़ेगा मतलब अण्डे के पीले वाले भाग के साथ रोजाना अण्डे का पीला वाला भाग नहीं खाना चाहिए क्योंकि कोलेस्ट्रॉल की समस्या होने लगती है 5:- cheese {paneer} 6:- broccoli 7:- cauliflower(फूलगोभी)

@technogamer9382 5 лет назад

Islam is A Lifestyle plz translate in English

@soldierpravin 5 лет назад

Thanks boss

@jaggisidhu8610 5 лет назад

👍

@avmotivation9313 5 лет назад

fat is most important h because ye hamari face pr glow ko increase krta h

@shubhammadhavi120 5 лет назад

@@pari-techfinance aagar aap roj pila wala hissa khavoge to aapke fat badhjayega to aap hpteme ek do bar khaske ho aagar Jada khavoge to kelestrol ki problem bdh jayegi

@shriidharkhaanapurkar2768 5 лет назад

Background music should be slow..

@ramandesai7575 9 лет назад

You are the one and only guru mann who provides true and honest advice!!! This is what u called educated and certified fitness expert

@albussd 8 лет назад

Great video! Along with testosterone, growth hormone is also important for health and muscle gain.

@monikasaini6364 4 года назад

Thanks maan sir, for sharing this wonderful and important information with us..

@JamalKhan-ou7wr 5 лет назад

You're King 💪 Thanks Guru Ji

@arjunkare8150 6 лет назад

Sir you are doing so good job... Lots of things I learned from you...

@viralmedia7288 3 года назад

fokat me kuch bhi nhi milta.

@planetvegeta2190 7 лет назад

Sir thank you continue uploading such nice videos you will get much more support.

@umarwaqas2001 6 лет назад

Most serious and logical person on youtube in fitness line

@nipunsingh41 5 лет назад

Sir you gave us perfect knowledge thank you

@Sachin-ry7mb 7 лет назад

I do legs exercise every Saturday, do squats everyday 😊

@feeloursongs2994 3 года назад

Ab Kitna bad gya bta to de

@cherryviper3940 7 лет назад

Your knowledge on these things is par excellent.

@rashmivajpayee7998 5 лет назад

This is only one reason why I followed you because of complete knowledge and information

@rishabhranka614 5 лет назад

Sir ur videos are always a solution to problem ... ty for uploading these videos🔥🔥

@shivatrivedi6964 4 года назад

true...

@yehdekhlobhai. 6 лет назад

Ur truly a guru man , excellent knowledge u hv

@jatinbharadwaj3995 9 лет назад

You are the best fitness trainer, love you brother!! Trainers in India always give wrong information especially they recommend gym students to take testosterone steroids which is so damm harmful because as u said it could be taken under doctors supervision. Your videos are full of knowledge and education...hats off sir

@SURYAPRAKASH-yf7is 5 лет назад

Sir please add subtitles upcoming videos ❤️ Please!

@gadgetriot5160 5 лет назад

DEVELO WHEY PROTEIN CONCENTRATE INSTANTISED....how is this sir???

@Mr.Roy4 9 лет назад

best fitness channel ever always gives correct info ... thanks sir

@Abualyan 7 лет назад

very informative brother God bless you

@Japunjeet_Singh 6 лет назад

Effect of Walnut & almond on testosterone..? Some say +ve some say -ve. Guru maan plz clarify🙏

@monadas1875 Год назад

Your content is really admirable for us, you have so much to explain and you do everything with charisma at the time of your explanations, your content is really good.😍😍

@stark7412 7 лет назад

hi guru...great video...but can you please provide a summary in the comment section...likewise we can refer only to the summary as reference...many thanks

@muhammadumer7833 8 лет назад

Assalam o Alaikum Guru Mann, I have subscribed to your channel some time ago, but I must say that you are working very hard to give your best in your videos and of course you are giving your best. I am really inspired by your videos and the topics that you choose for your videos.

@moinmussu1249 5 лет назад

I really love u sir dil se muhhhhh love from kashmir

@abdulhameedqureshi4163 2 года назад

Buhut hi kamaal ka tajziya and Amazing guide line very positive thoughts appreciate you dear God bless you Aameen

@mohanishkarole8337 6 лет назад

Main cheez Hilana nahi 😎

@soban5488 6 лет назад

Education Adda bruh wo to nhi ho paye ga

@AB-media15 6 лет назад

Naam bdal le channel ka chutiye phle , ya pdh jake sahi se

@Abdul_rehm7n 6 лет назад

Hilany se koi farak padta hai

@ashutoshdubey6235 6 лет назад

Bhai agar mastrubation 1 month mat karo na hi sex aur naa hi bura khayal rakhna fir dekhna 1month ke baad testostorne check karo result accha milega

@rajivverma2184 5 лет назад

जय गुरुजी

@MakeIndiaFit 6 лет назад

Sir! Suppose we take Ayurvedic supplements to increase testosterone, is it harmful ?? Bcoz it's a natural way

@trunks4357 5 лет назад

Love you brother. You inspire me. I am looking forward to follow you completely. I wish to talk to you. If you can it will be so helpful to me. I’ll be great full to you.

@midhunpr517 6 лет назад

Thks for the information I felt u r right . Thank u sir

@kahlon7793 6 лет назад

Sir pls give the review on alpha viril .. is it boost the testotrine fastly without side effect .. its humble requst

@yranabab6720 7 лет назад

hi , you are giving very good and valuable tips to the public and I thank you for that , but please, when making the video no need to put music louder than your voice , we are not interested to listen the disturbing music but what you are saying , don't get me bad , sometimes we can hardly listen to what you are saying.

@avishekchatterjee768 5 лет назад

Thanks guru mann ji ..you are rock

@naveenchauhan3208 5 лет назад

Guru paaji mai sirf aapki video dekh kr hi satisfied hota hu or bakiyo pe bilkul vi viswas ni hota menu paajj ur such a god for us youngsters 🇮🇳

@srinivaskari 5 лет назад

2:13

@regulageddasambasivarao9149 6 лет назад

Also include zinc rich foods in your diet to increase testosterone levels

@Shivakumar-iu4uz 4 года назад

Gurumann athelene x these 2 are enough what ever may be u r goal lots of love gurumann 😍😍

@gadgetsamaj9605 3 года назад

Thanks a lot for your recommendation 🙏

@biggercat1220 9 лет назад

Hey guru. Thanks for the videos great knowledge. Ive a question. Recently when i train hard with supersets train for about 1 hour after a couple of hours i feel feverish. Im taking my amino acids bcaa, creatine before and after training and vit c but feel cold and feverish. I dont understand this its never happened before ive just hit the big 40 however do feel a massive drop in my testosterone... any knowledge or feedback would be great. Thanks.

@sagardebnath9139 7 лет назад

Gurumaan sir is testosterone hormone is essential for beard growth...

@AKRSpecialTrainingFitness 5 лет назад

Nice information guru ji

@mr.hunk2.0 6 лет назад

Sir what would you say about the brand called WOW TESTOBOOST capsules ?

@honeysingh7314 5 лет назад

Guru mann's tips to increase the level of Testosterone naturally...😈 (7 mg per day) 1. Workouts, specially Leg orkout ( 3-4 times a week) 2. Low stress level. 3. Seven to eight hours of good sleep. 4. Saturated fat (upto only 15%, not more than this, otherwise cholesterol level will rise quickly). 5. Cheez(upto 1-2 times a week) 6. Whole eggs (3 whole eggs per week) 7. brocoli. 8. Cauliflower. Side effects of low Testosterone... 1. Decreased sexual performance. 2. Fat gain. 3. Increase in Stress level. 4. Hair thining.

@honeysingh7314 5 лет назад

@@pari-techfinance Running is bad for Testosterone.

@yasirsiddiqui8830 4 года назад

Thanks

@fardeenshah9294 4 года назад

Good

@sunnykhan920 4 года назад

3-4 times a week will decrease your calcium in your leg joints and he didn't say 4 times a week. 2 times a week is best. Stop misleading.

@neerajnegi1021 4 года назад

@@honeysingh7314 running is Bad for testestrone ???????

@amoldarekar9505 5 лет назад

This is superman..guruman

@charlieboyravisaxena8203 6 лет назад

Thanks for ur info its helpful for us

@makranddeshpande7814 6 лет назад

You are a real GURU 💪💪

@dhritimanchoudhury9971 5 лет назад

Rohit khatri in add 😂😂😂

@sheikhjahangeeralam5989 4 года назад

Yes😂

@dhairya8039 4 года назад

same 😂

@ShivamSharma-fx5jn 4 года назад

Haan

@bhupenderbehwal7961 4 года назад

same 😂😂

@regulageddasambasivarao9149 6 лет назад

1:12 he said milligrams but testosterone is measured in nanograms /deci litre . Correct me if I'm wrong

@SuperAbuzar007 4 года назад

Regulagedda samba siva rao..it’s not deci litre..it’s dega litre

@tomcruise4363 4 года назад

@@SuperAbuzar007 its nanograms per decilitre or ng/dl

@vikrameetsinghbal1291 6 лет назад

guru maan you are great man... it's my wish,, I will meet you personally... love to meet you bro..

@usamakureshi6222 6 лет назад

Nice information guru bro... Thanks boss

@harissaleem3161 7 лет назад

best ever👌

@blume0f 4 года назад

When guru man makes good content I feel so good and safe

@arquamraza8949 6 лет назад

thnks yrr..i always got a logical ans. for my query..keep it up..👍

@vikrameetsinghbal1291 6 лет назад

guru maan is very very awesome person in this planet... he gives you very genion suggestions,, not fake suggestions... awesome personality he is,,, I likes his videos very very much... I wish,, I will meet him in my life ever..

@sujitsardar1691 6 лет назад

I recommend I tables confido

@bhuvand4021 5 лет назад

Leg swag stress less Sleep 8 hours..

@supportoflife6298 6 лет назад

Thank u sir For the information 🌷

@structuralcreation169 5 лет назад

Thanks sir......You are giving great info to us.......Its my request to make video on "How to maintain high level of testosteron and low level of testosteron in order to get hair breakage free"

@nitinpaul5460 6 лет назад

Backround music is too high 😐

@SololevelingTonu 4 года назад

Yes bro I didn't like the music ... It is too distracting

@usamamuhammad1252 4 года назад

Too high it distracted me

@gowthamdasari5739 6 лет назад

One of the best RU-vid channel.

@munishkumar4583 6 лет назад

Great voice n great massage

@ashishs.6215 6 лет назад

Ur great Sir nice explanation

@AbhishekBhardwaj04 9 лет назад

Hey Gurumann.. First of all. thank you very much for all these videos.. They are very very infomatic and helpful.. Even from monday onwards i am planning to stick on your 6 week shredder programme. :) Second thing is. what about Garlic consumption..? I have heared that Garlic boost testosterone level...

@santalirecords 8 лет назад

does sweating causes hair fall,i have sweating a lot during workout...please waiting for your answer

@mohdazhar2424 8 лет назад

no not at all bro...rather it will make uh look more muscular/leaner... ;)

@thiruvetti 6 лет назад

Santali - for me I lost a lot of hair and I was sweating a lot due to workout at that time! Both may be related. Its about how you wash your hair and how ur good ur genes are!

@Itzkay1060 6 лет назад

Definitely not

@milosarsic9075 6 лет назад

I'm not sure but ,if anyone else wants to uncover how do you naturally increase testosterone try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some super things about it and my friend got great results with it.

@prashantsharma5480 6 лет назад

Use SBL homeopathic product it wil help u

@shefinmathew1849 4 года назад

Guru Mann has made video on everything

@souravmazumder2402 6 лет назад

Thank you Guru mann sir

@leenaleena9146 5 лет назад

Thx for giving such useful information

@darkshadow3083 4 года назад

Thank you sir...❤

@azizulhoque2522 5 лет назад

Dude your always awesome👏✊👍

@rnbgoanews 4 года назад

Thank you very much Sir informative

@raghvendradubey3870 6 лет назад

Sir how can i check my testosterone

@gamerstrap6287 4 года назад

Ye gurumann ki video par ad me ye sala Rohit Khatri kaha se aa gya 🤣🤣🤣😂😂

@rajchauhan305 4 года назад

Excellent presentation.

@ayushagarwal5369 6 лет назад

Wow ! Guru maan , ess se better info duniya mai koi de hi nahi sakta tha , again wow !

@divyanshpandey1458 6 лет назад

who the fuck unliking the video

@sharathkumar3599 7 лет назад

the background music sucks !

@ranveerrajpurohit9803 6 лет назад

Sir jawline reduction pe true video banao sab bolte h exercise Karo reduce hoega but Aap genius Ho Aap true information dete Ho plz reply or make video

@heavydriverfactory6247 6 лет назад

Very important video... Thank u sir

@mudassirpatel3005 5 лет назад

Sir background music please close

@omkargaikwad7399 4 года назад

How can one know his testosterone level

@reptepro1820 6 лет назад

Thanks bro bohat Zabardast great info

@risigyan1303 6 лет назад

Love for knowledge. Sir नमस्कार।

@klaso6497 6 лет назад

Sir please tell me can I do legs exercise M 14 Will my height stop by doing it out not

@Bhavesh_verma 4 года назад

Ghnta

@bhagyavathisilk5191 4 года назад

Nop

@jugalrajanvekar9461 3 года назад

Don't do heavy squats till 18-19 it will impact and no one would like to take risk with Thier height. You're to young to be worried about testosterone. Try sit-ups and lunges, all legs exercises without weights

@kabirkathariya4289 6 лет назад

sir...agar hum testosterone ko boost karte hain to ise hamara STAMINA increase hoga please tell me

@KaranSachdeva. 5 лет назад

U TUBE 😂😂😂

@danthehind2803 6 лет назад

Great sir god bless you

@nahar_1997 6 лет назад

You are great Guru Mann bhai 🙏🙏

@chandrashekharmishra5382 4 года назад

2:15 Thank me later

@its_me.604 6 лет назад

Bhai thodi background music volume thodi kam kardetey🙁

@aayukushwah 3 года назад

Thank you very much guru..

@Munnu_lal_caterers 4 года назад

You are best trainer on RU-vid

@rakibhasantusar 7 лет назад

Sir kya hum himalya gokshura le sakte hai???

@lovepeace4632 5 лет назад

Hahaha muthi maar maar kr ab taaqat puri krnay walon ka b alag hi level hai❤

@gameruppowallon1572 8 лет назад

bro u r the first guy i seen sharing every fucking thing on u tube.i think u really like to help people man . doing very good thing in ur life keep it up .same thing my doctor told me when i was thinking to use steroid for bodybuilding . if somebody use hgh or whatever other bullshit u use in young age u goona shut off ur natural production