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How To Fix Knee Pain - Barefoot Workshops #4

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This is the fourth session of the Barefoot Seminars. Every other Saturday I host a live session to discuss a different topic in depth. We start with mobility to get the body moving and finish with live Q&A to answer your questions.
Today we discussed knee pain. What the problem is, how to fix it, and whether surgery is a good choice or not.
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If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!

Опубликовано:

29 авг 2024

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Комментарии : 7

@HahaDamn 2 месяца назад

I have patellar tendonitis from fast bowling in cricket, what approach should I take

@ryan.mcintosh 2 месяца назад

Hi Graham, Thanks for the video, this was really helpful and encouraging. I had several questions that wouldn’t quite fit into a RU-vid comment so I sent an email. Hope you can find the time to respond, thanks!

@80lives Месяц назад

Hey Graham, thanks for this excellent video. I have a question for you because I'm a bit lost.I've been running for 4 months now, following an ultra marathon program. I'm running between 35-45 km per week at 180 spm. I run on minimal shoes(which I transitioned to throughout one full year), and I add load progressively. I do lots of localised foot core, glutes and calves strength and form exercises ( I do your ankling/one leg hops/running backwards too). However, I recently developed medial knee pain on my left leg during the second half of my sessions. It's right at the inner joint around the medial meniscus. It doesn't really bother me while I run, but when I stop and crouch/squat and during stretching. That's when it manifests. It usually goes away within 10-15 minutes with a bit of stretching (posterior floss) and massage, but listening to this video about compression, I'm worried it might build up into something worse and I can't identify what I might be doing wrong. I have no MCL or meniscus tears that I know of either. Any ideas? Can you point me in the right directions to investigate? Thanks a lot!

@thebarefootsprinter Месяц назад

I think you’re bound to get tweaks like this when you’re training with volume across any modality. Moving back to a shoe like the Altra Escalante (wide toe box, pretty flexible, flat, and some cushion) to support the distance/volume on harder man made surfaces could help. Continuing to use more minimalist shoes for every day life otherwise. There’s nothing wrong with taking a short period off of running and going to the gym to train to stimulate the muscles without as much impact to the body as running with volume consistently does. Especially if there is no competition date around the corner. Sounds like you’re doing a lot of the right stuff, and now we are in the game of deciding when the right time is to lean into more training or to zoom out and change the style of training until things feel stronger/more reliable. Always tough mental jiu jitsu there. Keep at it! If you need some help with programming, email me at admin@grahamtuttle.com

@80lives Месяц назад

@@thebarefootsprinter thank you sooo much for taking the time to reply Graham. I really appreciate it. I will take a step back and refocus like you said and see if things improve :)