Never seen a video with so much useful information packed into one class. Truly is a Masterclass not just in running but in overall training and fitness.
This was fantastic. It was a lot of what I basically already know and yet you put it in a way that makes me realize that my whole training plan is upside down. This is a whole attitude reset for me.
I've been running barefoot and got stress fracture on my foot when i missed these basic. Now i run and strenght train etc and feel so much better. I had knee problems with traditional shoes but none of those anymore either. Have you ever had injury as barefoot runner?
graham, thanks for all you do. i got v-alphas about a year ago on your recommendation and have done about 1000 miles in them. my feet are strong, and my toes have become straighter without needing toe spreaders or any other toe work. vibrams are the most comfortable thing i can put on my feet and everything else pales in comparision. nothing like a tight, freshly washed pair either!
I'm pretty sure one isn't supposed to kick out one's leg on the forward motion in a sprint, but rather move forward knee high then as the knee goes down, the lower leg rotates forward a bit but not past the knee.
I have foot drop that I'm stuck with forever. Over the past 6-8 months, I've been experiencing a spur at the Achilles of my heel. It's extremely painful to run on sometimes. When I take some time off to stretch and strengthen, it feels fine at slower speeds. As soon as I try to ramp up, I start to feel it again. Any suggestions? Thanks!
Of course. But I will say that it's hard to keep up with those carbon fiber shoes. They're like the swimming suits that the IOC banned years back. It's insane how much boost they give.
Hi, so am I able to gain mobility in my toes? I can do simple moves with my right foot toes, but with my left foot I can’t even move my pinky, only like the big toe but that’s about it… am I done for or can I “learn” how to move my toes
This series are pure gold. Thank you very much for this. Been running and training in Vibrams fivefingers and unfortunatelly injured my calf during the competition. Now I am going through your free course And I love the idea behind this. So thank you again. Keep doing what you do. All the best from the Czech republic. 🙂
