How to fix lordosis and kyphosis together 

update?:)

This shit doesn't work stop giving hope to disable

​@@bobjohn6022he is lying man😢

Update?

Update?

how r u now? did u fix all posture problems?

how many weeks did it take? and how are you now?

What sort of chair was it? Was it too much or too little lumbar support?

Bad gaming chair

How many weeks?

oh yeah and I also have hyperinflated lungs my Dr said after an x-ray. could this be because of kyphosis and lordosis?

does this really work? I am having both at the same time, too, and now finally think serious on how to fix this after figuring out how ugly my posture looked in suits. Just looked up for a little while and found this video. How long have you been practicing this until you see the different?

Katondra Kundalini yeah Breathing makes me almost instantly feel better more balanced and not like I'm losing control of my body. Breathing def helps

Same scenario.. Now i got a check mark (popping sternum out or not) to maintain normal lordosis instead of overxtending my lower back. Means a lot to me bro.. very handy tip!!

did this work for you?

Buddy how u doing now

same thing here tho

Same thing here but also knee and shoulder issues which are all related to the kyphosis.

same😵‍💫

@@eldontyrell4361 same 💀 literally so many issues.. my knees are the worst tho

Awesome to hear Sam. Glad they have helped

yes!!! same here.

go to a doctor

Hows it going

update??

@@theo2714 I grew a small amount of centimeters. My posture went from curved to apmost perfectly straight.

@@SIlentZedrikMusic how many times per day?

Gghhhhghg

​@@theo2714bro😮

Too Skepticool I’m 24 with the same problem it’s not cool smh

It is indeed painful but as you start correcting you are completely reshaping your spine and supporting muscles. Keep going. you can do it

Woah your lucky im 20 XD

@@not2shabby333 and i am 13

@@dietraoutlaw6173 Me too. I’m 23 and have been attempting to fix these issues since age 19 or 20. I’ve been going hardcore in the last 2 years. The pain is mostly located in a roughly circular area of my left mid/upper back, sort of below the shoulder blade, next to the spine itself. I believe that’s where the curve in my scoliosis is. I used to get fatigued lower back extremely easily too just from leering over, like writing on a table, doing DIY, smoothing my dog. I bought a Roman chair/back hyper-extension machine, and doing both static holds in a starlight posture as though I’m standing, while holding weight or with a resistance band around my neck (looped under the machine), and also doing static holds in that same type of posture as though I’m standing, but sidewards on the machine so my hip is on the pad, with a dumbell in the hand of the arm closest to the floor, and also doing reps (not static holds) by touching the weight to be floor or almost on the floor then bringing them up by becoming straight as though I were standing up on the floor in normal gravity, has helped. I also do the same as the first exercise, as both static hold and normal rep based exercise, but with the hip/waist/groin pad moved higher, and feet turned out a bit more, push your hips into the pad and flex your glutes, this works the glutes. Strengthening glutes has helped. Hasn’t helped the mid back/upper back/the kyphosis though. Only the QL (sort of inner ab muscles on the side of the spine that stop you from having one arm like dragging on the floor lol, keeps you vertical sidewards instead of front to back) and low back muscle have been helped by this, but it’s good. It also provides a traction/stretching effect to the whole back. It has reduced pain in my whole back but not affected the strength or angle of my actual kyphosis. Try the hip flexibility follow along routine (it’s like 12 min long) from Tom Merrick on RU-vid, that really did free up my pelvis to be able to alter my pelvic tilt, that coupled with stronger glutes has been good for low back weakness/instability and fatigue/pain there. With the hyper extension machines it’s important to not actually hyperextend your lower back, and do the movements slowly. You can experiment between holding weights, using bands, body weight, doing static holds (called isometrics I think, in the bodybuilding world) and also doing high reps. Start with light weights and bands especially if you don’t lift normally. You’ll probably feel a lot of tension in your legs, hamstrings, behind knees, calfs, I have bad knees but this hasn’t really aggravated them in any way. It’s similar to a deadlift in some ways, but without knee movement. You’ll need to start stretching hamstrings if you do this hardcore like me, as they’ll get a pretty insane workout from this, even though it’s not what we’re training, the tendons gets pulled taught, I guess. I have a foam roller and I place it like a bed pillow, sidewards, sort of just below my neck, laying down, and I put my hands sort of on the side of my head or cupped below it, and (not really using my hands to pull) pull my head down toward the floor, I exhale to unlock more stretch, you can still breath, but if you want more intense angle, you exhale and move to achieve it. I come back to a more normal laying down position, and do a total of 3 repetions, and then move the foam roller lower down by maybe 1 inch, like one vertebrae, and do the same again till I get to the lordosis part of my spine where it doesn’t work anymore as the shape you make your upper back in this stretch is already the shape of the lower back with lordosis and pelvic tilt. If you have the roller to high, it won’t be a satisfying stretch and you may feel flesh and joints sort of bunching up. What’s comfortable and effective is related to your curve of the kyphosis and lordosis, normal back people could stretch MORE vertebrae, could stretch further up and down the length of their back than someone with severe curve, mine is severe and so I cannot actually stretch that much of my back like this but it reduces pain for a while - not like some stretches where they literally only feel good while your actually doing them and they even feel worse than before after completion. I’m at the point where I’m seriously considering getting a job, whereas for the majority of the past 4 years since I left school, I just haven’t been physically fit enough to be able to stand up for long periods of time. Some days my back feels “good” almost, generally days when I’ve done nothing at all or sometimes days when I used the hyperextension machine it sometimes did dumbbell rows (due to how messed up the shape of my body is sometimes rows just don’t seem to work properly, can’t turn on the right muscles, being misshapen alters your exercise form drastically, they used to work better in the past). My pain generally gets worse throughout the day, and is worst often when I’m walking the dog before bed, specifically in that upper mid back on the left, it’s a disgusting level of pain localised in a very small area and it makes no sense to me, nothing has ever helped it, even directly massaging it with balls and rollers. It’s so fatigued that it hurts, and I workout a lot so I’m used to tired muscles, it just comes out of nowhere after like 1 min of waking. I worry that if I had a job I’d have to quit as it would just flare up and I’d be sweating with discomfort for hours each day. That reminds me of school, it was nearly unbearable for me, it frayed my nerves and made me avoid anything to do with school, I’d come home, lay in bed, and my back would just spams and writhe around for minutes, it was so worn out. As angry and sad and frustrated as I am due to my many related health issues (scoliosis, kyphosis, pelvic tilt/lordosis, the pain that they cause, bad shoulders, awful knees and flat feet), my pain has decreased. Remembering how bad it was, it was like living a nightmare, compared to now. Best of luck to any of you suffering with these types of things. It’s so hard and confusing to fix.

helps the muscles in your abdomen work together and compress to pull your pelvis into a neutral position

Hows it going

Ok, Adolf...

Hows it going

Did you find a solution?

All the time

Did it?

Need answers!^

Although I haven’t been constant with it: the fact that I’m keeping my neck much straighter than I used to has definitely helped.

Yo are you a teenager

@@cashoutmoneyi9338 I was then, I’m 18 now lmao.

HouseMusicWillNeverDie my mostly like my 3 months I think

instead of buying expensive braces, we can do this exercises.. regularly

How's your back now?

@@saifhaq8079 Did your back improve?

Swayback is lordosis

hey can i get your ig i really need to ask u

Bro any update plsssss🥺🥺

Yes, r u still alive?

@@wworsxx😂

and how r u now dude did u fix it?

@@szyszak9424 No I didn't. I just couldn't do it. Not being able to swallow makes it impossible. I am not that bad, I've been going to the gym for 2 years now but I still have a lot of neck and back pain. Thanks for asking.

@@King-Park thanks for answer, I have a terrible neck pain whenever I sit, and worry what's my life gonna be if I cannot even sit without pain ;(

@@szyszak9424 What helped me a lot was this routine here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wQylqaCl8Zo.html Have you ever seem this routine before?

@@King-Park oh yeah I was doing it as well although my my forward head posture is caused by pelvic imbalance, I have very big anterior pelvic tilt and my upper back compensate and goes forward :(

Yes it definitely can

I've been investigating exercises for the elderly and discovered a fantastic resource at Seniorcises (check it out on google)

Strength Side hello i feel nothing works for me , do i have to strenghten the hamstrings or something ? and i know doing abs are kot good to fix anterior pelvic tilt so what are my options ?

Lying on a foam roller with the entire spine pressed onto it and breathing is the ultimate for any back problems though...

That's a good idea the neck tuck just don't pull a muscle those hurt bad! I also stand against a wall and lift my head high as I can sucking in with abs flexed and arms both together upward, hope that helps you

Any update ?

How are you doing now?

and how r u now? did u fix ur problem?

has it fixed your problem???

If it’s very severe possibly, like if your body looks like it’s folded over itself completely. You would be extremely short in that case, unlikely to be even like 5ft fall.

Ideally you want to sleep on a firm bed. Too hard and too soft aren't ideal for someone with postural issues

Brian Phan Is it possible to correct rigid kyphosis ?

Definitely! If yours is developed from poor posture then it's a lot easier to reverse the effects. Ultimately it depends on the degree of curvature. In order to maximize rehab for kyphosis I suggest you do exercises to strengthen rhomboids, mid and lower traps. These muscles help retract your shoulders. Also look up kyphosis exercises to help re shape the spine. Most of these exercises require a foam roller

Brian Phan my lordotic curve doesn't get straight when I lie on floor , is that bad ? can it be reversed ?

dhairya parekh I'm assuming your lordosis curve is on the lower back region. If you're laying down with feet spread, then it's natural if there's a lordosis curve. If you bring your knees up and plant your feet on the ground then that should reduce the lordosis curve. Ultimately it's natural to have a lordosis curve when you're laying down. If you feel like your lower back has an excessive lordosis curve or it's causing you lower back pain then you can correct that. Let me know your thoughts

This may have made me lordosis worse

and how r u now dude? did u fix it?

@@szyszak9424 Nope

@@KungFuChopstick did u try exercising for weeks? u got any pain?

@@szyszak9424 Tbh i only stuck to it for 3 weeks and no i had no pain.. it felt a bit better so i assume if one does this for a long time it can help!

RESULTS TILL NOW?

Some of these exercises are the same ones my doc told me to do for my posture. I was a teen though and didn’t keep up with the exercises like I should have....

you should prolly google “yoga” lol

Hows it going

No problem FifaBros

👌👍

Did it worked

U have both

My kyphosis just refuses to be straight in a plank🙄

you are doing it wrong then.

That's there way of saying , buy our expensive anti inflammatories they are the best ...

Justin Maloney they’re wrong. Postural deviations can be fixed by exercises and repetitive motions