How To Fix Lower Back Posture

Подписаться 2,5 млн

Просмотров 3,7 млн

50% 1

Do you have lower back pain? Do you have a "larger than normal" curve in your lower back? The problem may be your posture! This is a common condition known as "anterior pelvic tilt posture". Most often it is brought on in individuals who spend much of their day sitting and is caused by tightness in the hip flexors and low back muscles and weakness in the abs and glutes.
Today we're talking all about this "sway back" posture - what it is, why you get it, and (most importantly) what you can do to correct it!
==================================================
⭐️ NEWLY UPDATED VIDEO!! Check out the all-new version of this posture video on my channel at this link: ➡️ • How To Fix Lower Back ... ⬅️
==================================================
🔗 LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
==================================================
OTHER VIDEOS YOU MAY FIND HELPFUL
✅ 6-MINUTE CORE WORKOUT FOR PELVIC TILT POSTURE: • Fix Your Pelvic Tilt P...
✅ 5 STRETCHES FOR BETTER POSTURE: • 5 Stretches For Better...
✅ 10-MINUTE DAILY POSTURE ROUTINE: • How To FIX Your Postur...
✅ HOW TO CORRECT YOUR NECK AND SHOULDERS POSTURE: • How To Correct Your Po...
✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN: • Best Stretches For YOU...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,1 тыс.

@Hanma420 4 года назад

I don’t want your likes I’m just helping 👌 4:23 5:46 9:39

@toneandtighten 4 года назад

Thanks for helping others out!

@bakastep3107 4 года назад

Definitely gets to the point. Though I have to say the time he took to really explain why the anterior posture is happening is greatly appreciated.

@Nokdu. 4 года назад

@@bakastep3107 indeed.

@marwanabual-rub2868 4 года назад

@@Nokdu. thorfinn!!

@salihsenova2138 4 года назад

Oh no you will get that like whether you like or not.

@Rosethegamer89 3 года назад

I've had this for as long as I can remember I thought it was just my shape lol

@toneandtighten 3 года назад

I hope this video helps you fix it!

@sidhu3416 3 года назад

Will try all the things u mentioned.. hope i fix my tilt

@khursheedahmed666 3 года назад

😂😂

@GastricIssuesFartman 3 года назад

Same!

@mohammedanik8835 3 года назад

Me too😅

@Duduletanke Год назад

I have had this lower back pain for about a year and months, i could bend or lift things from the ground and I'm confident to say after following all of these exercises the pain is gone. Thank you Mr💃🙏

@toneandtighten Год назад

Oh, I am so glad to hear that! Thanks for sharing!

@mrjosh992 Год назад

Just wondering how long before you saw a difference I have started to get back pain and looking for exercises to help me.

@Duduletanke Год назад

@@mrjosh992 two weeks I saw the difference, I can promise you if you do them for two weeks everyday you will see the difference. Goodluck

@mrjosh992 Год назад

@Dudu Letanke thank you for the response. I have just joined a local gym that does classes, and I will go do the ones that help with posture and lower back. Hopefully, that helps me, too. I do have bad shoulders, so i can also start working on them with my membership

@TheTrophy3219 Год назад

@@mrjosh992how has it been ? Please respond

@Kannolias 4 года назад

This actually helped my confidence in some ways... i thought i was fat until i realized it's just my spine curve

@toneandtighten 4 года назад

Great! Confidence is what it is all about!

@muaaz6124 4 года назад

How long have you been doing these exercises to see results?

@Mymanzzzs 4 года назад

how long did it took for results?

@santicheeks1106 4 года назад

Yeah when I lift my butt up I look skinnier

@daisyquake9751 3 года назад

Omg same im literally slim now

@Arthurnijssen 5 лет назад

I have had this for years but I didn’t know what it was

@toneandtighten 5 лет назад

I don't know a name - I hope that this video helps! Best of luck to you! Thanks for watching and leaving a comment.

@adityamaanas9470 4 года назад

Anterior Pelvic Tilt I think

@karmi7994 4 года назад

@@toneandtighten i always thought i was fat and everyone topd me itz beacuse ur fat

@sachinsinha5579 4 года назад

Its lordosis

@SomarcoSSJDieyoung 4 года назад

@Eat your cereal remember me?😉😜

@111crazymofo111 5 лет назад

Nice that you take the time to reply to comments.

@toneandtighten 5 лет назад

It's a lot of work, 111crazymofo111, but I enjoy helping people! Thanks for commenting!

@mnyaaa 3 года назад

Why doesn’t school teach us how to correct posture problems they give us? 😔 thanks for helping us Mr Beckstrand!

@toneandtighten 3 года назад

You are welcome! I am glad you found this helpful!

@shallter455 3 года назад

They do tell us to sit properly but we really don't listen at all honestly

@fashionovawigs 3 года назад

@@shallter455 they tell us but don't teach us how to

@BeanOnTheFlipside 3 года назад

@@fashionovawigs...

@fashionovawigs 3 года назад

@@BeanOnTheFlipside what

@Prakido 5 лет назад

Mine is so bad that when i lie down there's a huge gap between my back and the ground.

@toneandtighten 5 лет назад

These will help, Sadie! Also, do you have a foam roller at home? If so these will blow your mind: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8otTdS5DhE4.html Good luck!

@billymatthews4150 4 года назад

Do you have a protruding or fat stomach ?

@nichonarpeters653 4 года назад

I have the same issue.

@billymatthews4150 4 года назад

Nichonar Peters do you have a fat stomach ?

@nichonarpeters653 4 года назад

@@billymatthews4150 No, just poor posture.

@Askjeffwilliams 4 года назад

good job my friend ....we really appreciate your work.

@toneandtighten 4 года назад

Thank you, Ask Jeff Williams! I appreciate your support!

@steadz020 4 года назад

Hmmmmm

@shivaraama 3 года назад

thanks

@Paradoxary 3 года назад

Good work friend

@kaw8466 3 года назад

@@toneandtighten 2l7hppooohhohophh

@rosi1016555 5 лет назад

I could kiss you right now. I always had my belly stick out, making me look pregnant because of the way my back was arched. doing the first stretch immediately took away my back pain! thank you!

@toneandtighten 5 лет назад

I'm stoked it helped you, Anthony! No kiss necessary. Thanks for commenting!

@Mini-rt8bm 5 лет назад

Tone and Tighten "no kiss necessary " lmao

@phillyflytee9849 5 лет назад

Anthony Rosi Exactly same with me..

@MK_4559 5 лет назад

No homo

@marcohernandez4998 5 лет назад

"No kiss necessary" Lmfao

@DonMr-Sir 5 лет назад

I thought I was thicc this whole time.. smh there goes my confidence

@issamike4230 5 лет назад

No you're just gay

@DonMr-Sir 5 лет назад

@@issamike4230 yes daddy

@aud9339 5 лет назад

Mr. Sir lmao

@issamike4230 5 лет назад

@@DonMr-Sir sus

@509hunter9 5 лет назад

Wtf is this😂

@fiza1079 3 года назад

It's so cool like even after 3 years he is replying to everyone

@toneandtighten 3 года назад

Absolutely! I love hearing from everyone!

@jment8149 3 года назад

@@toneandtighten that's make u a good youtuber ❤️❤️

@KingKong-od8nn 3 года назад

@@toneandtighten Subscribed

@MsReader111 Год назад

Just tried out the exercises and I have no back pain for the first time in days! I’ve been trying to consciously keep my spine neutral but it only worked for a while, but after doing the exercises, my spine is significantly straighter and the pain gone!!! Thank you so much for making this video!

@toneandtighten Год назад

Great to hear and you are welcome!

@sarah-tv1fh 3 года назад

4:52 lunges - keep spine straight - 3x holding 20 secs on each leg 6:18 hip thrusts 3 sets of 20 6:30 one leg hip thrusts 3 sets of 10 8:22 one leg 20x 8:55 flutter kicks - keep back flat 20x 10:28 lunges - hip flexor stretch - can use dumbbells - use glutes to pull out of the stretch *back should not be off the mat - keep your back flat

@toneandtighten 3 года назад

Thanks for helping others out, sarah!

@08_it_aditkumar15 3 года назад

@@toneandtighten Hello sir Just wanted to ask whether apt can effect your height or not. Please reply 🙏🏻

@Vhhbcc 3 года назад

Impressive

@Mei-.. 2 года назад

@abinashpanda2831 2 года назад

May lord bless you, Sarah. RU-vid comment section never disappoints me.

@issammelzi728 3 года назад

So sitting in a chair every day in school for years sure was the reason my back is f*cked and looks like this

@null2639shw 3 года назад

Same with me... And I've to join a med school in few months so my back is gonna get fucked up further more... Damn...

@HenrikSherwood 3 года назад

100%, the same is for me

@NessaTesa 3 года назад

Yeah fuck school

@troyyy22235 3 года назад

@@null2639shw it makes me look thicc tbh

@santieclaus 2 года назад

profile picture checks out

@JohnAsaro57 Год назад

My lower back and hips are extremely bad shape from ten years of not working but I remember how free it feels went you feel like this doctor. It's almost makes you an entirely different person

@mdharunarrashid657 3 года назад

I blame school for this

@ikmal63h17 3 года назад

Lol same now I'm in university learn to fix my posture

@محمدفرقانبنألطاف 3 года назад

Same here bro😕

@Tokmurok 3 года назад

Sit on the floor if you can, just tell your teacher the truth. "Medical reasons." 😆

@mTrader1 3 года назад

True

@mTrader1 3 года назад

@@Tokmurok lol

@adityavats8339 4 года назад

Ah God damnit Human Body!!! Why couldn't I be a pole?

@claustrophoba8408 3 года назад

I am basically a pole with spinal fusion and I still have this oops

@1chillychang 3 года назад

i couldn’t figure out why i’ve always been skinny but always had a protruding tummy and realized how far forward my lower back pushes forward. i hope i can fix it

@toneandtighten 3 года назад

I hope this video helps you, Miranda!

@brookejohnson8289 3 года назад

Does it work??

@anter0o 2 года назад

The reason why I'm here doing these exercises is not due to pain, it's because of the way my posture looks and especially since it makes the gains I've been making in the gym look significantly worse. Thanks man, did these exercises for first time and I feel so good, so fresh haha. Especially large lunges and the lower ab exercise did some magic😃

@nemo_xs3200 2 года назад

for real, As my back and ass are growing the arch inwards and from my belly just kwep increasing MAN, WHY DIDN'T NO ONE TELL ME

@areyoubroke1838 Год назад

How long until you started seeing an actual difference?

@areyoubroke1838 Год назад

And how often did you do these

@bigboicreme Год назад

How long?

@gozinator_btw Год назад

How long did I take

@jaylenjames364 4 года назад

Workout your abs and booty. I got about 1 inch taller and my back pain decrease. It took me 3 months of working out for basically every day. I'm still working out right now.

@playerunknown12396 3 года назад

does doing leg workout help posture?

@jaylenjames364 3 года назад

@@playerunknown12396 alot of legs workouts are going to workout other areas. So sure. Make sure to really target the abs. Modern humans sit down for hours. Which make our abs weak and low back tight. Working out the abs will bring some balance back your posture.

@playerunknown12396 3 года назад

@@jaylenjames364 Okay I will train abs more. But I wanted to ask about deadlift exercise that while performing deadlift my back curves inwardly . so i wanted to know that if its correct or the back should be exactly flat.

@jaylenjames364 3 года назад

@@playerunknown12396 squeeze your glutes or abs to get your pelvic in the right position. Lay on the ground... if there's a "big" gap between the floor and your back.... put your knees up... your pelvic should be positioned like that. We have a natural curve in our spine but it shouldn't be curved like an Instagram model (lol). Get your pelvic in position and do deadlifts. Deadlifts are good for glutes. * Stretch out legs (quads and hip flexors) and low back * get stronger abs and glutes

@playerunknown12396 3 года назад

@@jaylenjames364 thank you man i tried it and it helped me better .

@averycullins9658 3 года назад

I’m 25 and realized I’ve been standing/walking wrong my whole life

@toneandtighten 3 года назад

I hope this video helps improve your posture, Avery!

@icecreammachine7636 3 года назад

At this point I dont know if Im breathing or blinking right

@achilloste6265 3 года назад

did these exercises fix it for you

@jntjnt4034 3 года назад

@@icecreammachine7636 I learned I’m chewing and eating wrong lmao

@BigPPwhofckedyourmomWoW 3 года назад

@@icecreammachine7636 wait i can see 😮

@MoneyForFun255 3 года назад

Thank you so much school for this posture and suffering.

@Xi1nnn 3 года назад

Exactly it makes me so less confident

@gwahx2116 3 года назад

Hello Bruce Lee I really like you Bruce Lee your a very cool guy Bruce Lee, sad you died tho Bruce Lee

@rslwannabe9475 2 года назад

IM forced to fix it. If i don't fix this its going to make pitching nearly impossible or impossible.

@danthomas8431 3 года назад

Great job. I had recently moved from calisthenics to a stint of weight lifting and my back began arching over time. Hadn't realized how many of these exercises I was doing with the calisthenics. Keep up the great work.

@toneandtighten 3 года назад

Thanks so much, Dan! I am glad you found this helpful!

@covid546 4 года назад

Hi. I am 15 years old now. and a have this problem, my question is: if I do these exercises regularly can I fix it at least 80%. OMG. My mother was always saying me that: sit in the right position. keep it straight!!!. I did not listen to her. OHHHHHH NOOOO. I AM A DUMB KID.

@rxstrikers2249 4 года назад

We both have similarity.cause I am also facing the same problem. But the thing is we learn from our mistakes. That's what it matters. So fix your posture and do it right if you wan want to take responsibility of your mistake

@nazmeenayeerzarah9821 4 года назад

OMG SAME😭

@inayatmujawar7617 4 года назад

Omg same😥😥

@thedragon4413 4 года назад

im 15 years old and i have this problem Who can help me fix it?

@tini777 4 года назад

@@thedragon4413 what do you mean who can help you fix it .. that's literally what the video is about

@UmarAlFarooq 5 лет назад

One thing this doc mentions which is VERY important is that when you're doing your stretches, MAKE SURE you're not going into the pelvic tilt which is what your body is wanting to do from all this time of bad posture. When you stretch, keep your core tight and get into a posterior pelivc position while stretching. That was a GREAT tip doc. I've stretched many times and didn't notice that's what I was doing. Doing it the right way makes a huge difference.

@toneandtighten 5 лет назад

Umar - you are exactly right! Thanks so much for sharing - I appreciate it. Have a good day.

@UNCGradUNC 5 лет назад

Well he does explain that at 4:45 or so. Completely agree with you though.

@vacationbonerschool 4 года назад

@@UNCGradUNC "One thing this doc mentions"... he didn't say that it wasn't explained. He's just emphasising it in the comment, because some people might've overlooked how important this point is.

@prince_sach50 4 года назад

You should feel like your abs are sucking in when doing these exercises

@lovetofly32 3 года назад

Mine is so bad and certain muscles are so weak I cant get my pelvis to even rotate into the normal correct position.

@avianivy0775 5 лет назад

I say “my back huuuuurts” so often. I’ve had this since I was born.

@toneandtighten 5 лет назад

Sorry to hear that! Hope you feel better soon!

@quintenleonard5166 4 года назад

Sameeee i thought it was normal...17 years later I realized

@makenna8454 4 года назад

Idk how long I have had it but wouldn’t be surprised for I’ve had it since I was kinda born

@micaiah5257 3 года назад

@@quintenleonard5166 happy 18th birthday sry it’s late bro 🤣

@michaelbrathwaite7019 3 года назад

Really well explained and demonstrated. This is going to be my daily routine. Thank you.

@toneandtighten 3 года назад

You're so welcome, Michael! I hope you find this routine effective and thanks for commenting!

@alyssarufo7427 3 года назад

How many reps each stretching u do?

@eksh0e 2 года назад

Any updates?

@paulwainwright393 6 лет назад

You sir, are a life saver!

@toneandtighten 6 лет назад

Oh stop, Paul. You're far too kind... 😉 I hope this helps you out! Good luck!

@tangankucingg 4 года назад

Paul Wainwright So after 1 year, did it work? How did it go ?

@paulwainwright393 4 года назад

@@tangankucingg definitely! I still have times when it flares up through no fault of my own, but I've Incorporated this into my morning routine and it's made the world of a difference. The rest of me is falling apart but at least my back is good 😊

@tangankucingg 4 года назад

Paul Wainwright Wow 👏May i know how long did it took? I want to set a goal 😊

@paulwainwright393 4 года назад

@@tangankucingg 6-8 weeks I started to notice a difference. My hamstrings didn't feel as tight and my hips flexer was much looser. My alignment started to feel better and lower back wasn't as tired by the end of the day. Every morning it was back to beginning for a longer period. About the 4 month period I added some additional core exercises and started to notice my running alignment was better and casing less pressure in other areas. You have to make it part of your routine, other wise everything just goes back to how you started. I do my exercises while the coffee is brewing in the morning, if Im running late I steal a meeting room in the office and quickly do 10min of work. Look stupid the first time but I'm comfortable for the rest of the day 👌. Good luck!!!

@yarkieee 4 года назад

Thank you so much man. I really didn’t realize how uneven my body’s muscles were until recently.

@toneandtighten 4 года назад

Happy to help!

@susanbelcher2168 3 года назад

I’ve had this back for years and have been in pain for a while now. I just did all of these exercises and my pain has seriously gone and even my back seems to be a little straighter! My flexors must of been super tight. Thank you so much for this I will be doing these every day from now on! 💗🙌🏼

@toneandtighten 3 года назад

You are welcome, Susan! I am so glad this video has helped you!

@user-sh8nf2tp7h 2 года назад

hey Susan. it's my first time watching this and I suffer chronic back pain. did his exercises really eliminate your lower back pain?

@medusaslair 2 года назад

*must HAVE been

@krasimirstoyanov7393 5 месяцев назад

is your back normal now?

@fr0sty287 2 года назад

Girls on instagram do be watching this in reverse

@stardust-reverie 3 года назад

so THAT’S why i’ve never been able to sleep on my back

@rashidmalaq414 2 года назад

Same as you. I don't remember the last time i slept with my back 😅

@rakiyaimani9 3 года назад

Aside from the exercises, (walking with a straightened posture) Should this feel uncomfortable? it feels weird walking/sitting, am I doing it too tightly? lol

@kentajavellana2465 4 года назад

6:09 how did he do that

@kentajavellana2465 4 года назад

@@MxdicG i mean look at his pants ang arms it looks like he pulled his shorts

@rtvgogetta8891 4 года назад

Yo wtf

@DPxLeon 4 года назад

What

@therealcledy 4 года назад

@@kentajavellana2465 you can clearly see it was his pinky that caught his POCKET and pulled it back. if you play it back a few times.

@rcaz5174 4 года назад

Magic

@johnjaison06 3 года назад

I got this by sitting for more than 8 hours in school per day. 😓☹️

@daltonmm3675 3 года назад

Same then video games always wondered why my core and legs are so damn weak but my traps were strong, turns out it’s from sitting so much! Make sure to workout abs and do squats and stuff, it’ll be horrible doing it but it helps and gets much easier

@erickgarciaft244 4 года назад

I can’t even look at myself without a shirt

@saltyc165 3 года назад

That hits home bro

@geeveinzgaming8815 3 года назад

Same

@duckmeat4674 3 года назад

It's been a year, fixed that issue yet?

@geeveinzgaming8815 3 года назад

@@duckmeat4674 not bro

@geeveinzgaming8815 3 года назад

@@duckmeat4674 fixed urs ?

@raisaislam3637 5 лет назад

I feel like the more I work out, the more arched my back becomes. But I prefer it over being hunched. This whole time I thought planks were straightening out my back? Lol

@JaredQMarsh 4 года назад

Traditional workouts that aren't cardio will typically cause dysfunctions, people are just now realizing that tensegrity exists in the human body, and that's why a 'natural curved spine' isn't real

@mackenziepalmer 4 года назад

Where did he say this about planks?

@achilloste6265 3 года назад

@@JaredQMarsh how should i be working out then

@amiwe7367 3 года назад

I don't even know _how_ my posture is wrong at this point, I just know it's wrong lol

@dwayne1016 2 года назад

Thank you! May the Lord bless you and keep you!

@toneandtighten 2 года назад

Thank you so much and you are welcome!

@meteoriteyt8482 4 года назад

2:00 damn mad I was sitting down and watching this video

@Aksh3ify 5 лет назад

Raheen Sterling doesn't mind.

@Kingbeja24 5 лет назад

Aksh3ify me too

@xyzv8640 5 лет назад

RaheeM?

@disaster.4209 5 лет назад

😂😂😂 that was funny

@jono1911 5 лет назад

😂😂😂😂😂

@chrisj8642 4 года назад

Unlike hazard whose just thicc

@syydsalman 4 года назад

5:30 Ignore this this is for me.

@MUSPAPA711 3 года назад

Respects he sat in his chair for hours to demonstrate what the pelvic tilt looks like

@duggy3397 2 года назад

Nah he just leaned his pelvis forward...

@robertgillingwater 5 лет назад

Yep tried them. - really useful.. Suggest more exercises for that down time on business trips

@FinalfixMusic 5 лет назад

Pro-tip: You can just spill alot of the bucket once, then you won't spill so much after that, even if you tilt a little ;) yw

@toneandtighten 5 лет назад

Well said, FinalfixMusic. Thanks for sharing!

@mikede2331 4 года назад

Take a piss empty that pelvis ;)

@dhavalmungara182 4 года назад

Apparently i have both problems 1. Hunchback 2. Anterior pelvic tilt Both the things are connected with each other??? What correction need to be correct first?

@Zephhi 4 года назад

Fix both. Doesn't matter which you do first. I thought my issue was hunchback, but I believe I pretty much fixed my real hunchback issue years ago when I was correcting my posture by sitting more upright and putting my shoulders back. I can still improve on that, which I have been doing for the past 2 days. Now I really need to fix my lower back. It's so inclined that i look fat, my stomach sticks out when it should be aligned with my chest. Over the next month or two I'm going to be doing this a lot. If one of you replies, I'll update with my progress. You probably don't care though.

@paulojacintog 4 года назад

Zephyr how is it now?

@decaymushy 4 года назад

@@Zephhi so bro how did it go

@Wizard-uk8ds 3 года назад

@@Zephhi how you doing now?

@terrylove9709 2 месяца назад

Hi . What if you begin to get Charlie horse in your hamstrings while performing the exercises? And what does that mean?

@SleepyAkira1 4 года назад

During my teens years i was always a bit chubby. I've lost a lot of weight recently and it's clear the damage and fatigue your body absorbs over time from carrying all that weight. The change is gradual and you grow into it so you don't really notice it. I've been trying to correct my posture simply by consciously keeping it straight but after a day or two it's getting painful and it's at that point where you realise how fragile your body is if you don't take care of it. I initially thought that spinal decompression exercises would relieve some pain and it did to some extent but I knew I needed to correct the core issue. I've just done the hip flexor warm up and one set each of phase 1 and what a difference I can instantly feel. I've been gaining muscle on the top of my abs but only the top and now it makes so much sense why. Thanks so much for this video. Much love ❤️

@toneandtighten 4 года назад

You are so welcome, Eric! I am so glad to hear you are already feeling better! Thanks for sharing!

@daisyquake9751 3 года назад

Same im still tryna lose weight and i see what you mean carrying that weight does have an affect and ive been doing one of his exercises and I already lost back pain like ive only gotten this weight because i have like a type of thyroid that helps me gain weight and i have very low metabolism so yeah and i go to the gym so it is helpful

@Saint4y Год назад

@@daisyquake9751which one?

@AlexHuneycutt 5 лет назад

This is great information. Thank you for concisely explaining and demonstrating what creates the issue, and how to best fix the issue. I know my way around the gym, but my time at work has really done a number on my posture. I thought juwst working out in general would help out, but clearly I need to focus on the parts that contribute to the negative effect.

@toneandtighten 5 лет назад

My pleasure, Alex! Thank you for your kind comment. I hope these help you out! Good luck!

@roysamroy281 4 года назад

I also have this TILT...and I'm anxious to fix it. Can you please tell me and clear my head ..approximately how many days would an average tilt take to fix.? Thank you for this

@dewangmehta1610 4 года назад

I too have the same question Someone please answer

@kanalensomermads 2 года назад

It would be awesome to hear any updates from people. I've been "suffering" from this most of my life and I suspect it is the root cause of many of my flexibility issues which severely limits my workouts etc. From the first of August I will be having one month off in which, among other things, I will focus heavily on fixing this problem. If anyone is interested in the results as of end August/start September, then reply to this comment so I remember to give an update.

@haneen7969 2 года назад

How's it going?!

@G042yihfsaq4oogsvgg Год назад

Howiong

@thelegend-gr9463 4 года назад

4:21 for the exercises

@toneandtighten 4 года назад

Thanks for helping others out!

@Whyd.elevation 4 года назад

One second off smh🤦

@allthingstoallmen8912 4 года назад

Thank you!!! Dude goes on and on and on! Just get into the workouts ffs

@lilwoo2034 4 года назад

Those long minecraft sessions when i was a kid really pays off now any child reading this please take a break guys you dont need to do some hardcore workout you will do that eventually when u grow up just take a break from sitting and wander around or you will end up these kind of problems

@ayoubelamrani9242 3 года назад

Lmao I’m a kid and I played a lot of mc cuz of covid but now I need to do this

@braydonnix5458 3 года назад

If I do these stretches consistently every day, how long do you suppose it takes to fix an anterior pelvic tilt? Also thank you sm, I’ve used your videos a lot and they always help me the most out of anyone on RU-vid

@toneandtighten 3 года назад

You are welcome, Braydon! With consistency, you could see results in 8 weeks- 6 months!

@kunal30207 2 года назад

@@toneandtighten wait what

@ultraslayer9255 2 года назад

@@kunal30207 2-6 months

@Occultus947 2 года назад

@@kunal30207 Real change takes time ;)

@alextube000 Год назад

What do you mean “wait what?” Do you expect magic within a day, do you?

@iamphrog8055 2 года назад

POV: you got hit by a person on your back and you are trying to see why your back looks different and looks weird, and you have another tab open on your computer of how to punch a person :)

@noirberries 4 года назад

Thank you!! Finally an answer to all my lower back pain and the prego belly look. So how many days does it take to correct the posture? should I also be trying to stand or sit differently as well?

@aishas5071 5 лет назад

I love your videos. They are awesome. I would like to know how to improve flat feet that I have. It would be great if you made a video on that as well.

@toneandtighten 5 лет назад

Thanks so much for your kind comment, Aisha! I've got some feet videos coming up in the queue - thanks for the suggestion!

@demario2005 3 года назад

Tbh these are actually helping I walk with much ease and my posture feels more relaxed

@toneandtighten 3 года назад

I am so glad to hear that! Thank you for sharing!

@JaswinderSingh-vf3qx 3 года назад

How do I actually confirm if I have pelvic tilt like.. since u said that you sit whole day that causes the tightening... But I use to lay on the bed most of my day so am I prone to the tilt?

@waruikashu3327 3 года назад

I feel like 90% of girls have anterior pelvic tilt 😝

@iriss2901 3 года назад

hahah so true

@idek2069 3 года назад

I'm pretty sure you're right actually lmao

@charlenenwabineli5940 5 лет назад

This is just what I needed! I started seeing a physio therapist today for this very same issue and thrilled to see that exercises she recommended are very consistent with yours. I’m going to implement these techniques at home twice a day. Look forward to being ‘fixed’.🙂

@toneandtighten 5 лет назад

Charlie - awesome! I am glad that you are seeing a PT! I hope that it helps soon. Thanks for watching and leaving a comment. Best of luck to you!

@willysolomon6943 2 года назад

What are the results

@kassuking5086 2 года назад

Results?

@JorgeGutierrez-sl2lz 2 года назад

What pains did you have?

@sydnerxx 3 года назад

Thank you for this video. I'm 26 and suffer with this. Used to have a desk job, and now I'm on my feet all the time. I have seen a chiro for this, but it's nice having a video to look back on and with different exercises to try. 😌

@toneandtighten 3 года назад

You are very welcome, The Ghost! I hope you find it helpful!

@mayahsworld. Год назад

This video helped so much. I am someone who sits alot so i want to find out if when i lay down alot or stand alot with that fix my lower back?

@bebedraws1768 4 года назад

wow i tried doing the marching exercise and it's so so difficult, my pelvis keeps wanting to roll back forward, I have to fight so hard to keep it in the correct position!!

@azzamaddas7483 3 года назад

@big.dtyler somebody is a loser

@ieatalot4189 3 года назад

@big.dtyler wrong video to comment on

@djoled9099 5 лет назад

I have some questions, do you mind answering them? Thanks

@toneandtighten 5 лет назад

Sure! That was an easy question...

@Aethelia 4 года назад

Apparently he only had the one question.

@urdad2241 3 года назад

I always hated sitting down cause I thought it was that. I WAS RIGHT

@danman6716 3 года назад

When i do that first stretch i dont feel a stretch in my hip flexor it only hurts my knees

@akshatgangwar7759 3 года назад

LIKED AND SUBBED!!!! in like my 4th grade, teachers told Me to Sit straight on the chair in school, I was EXTREMELY obedient, I thought it's the "good posture". I sat straight up, even pushing my back in while sitting, I thought all my class students are not obedient to the teacher . I had back pain since years, I'm a highschooler right now. I read my dad's biomechanics book and orthopedic book because I love to study (he's a physiotherapist) I noticed something is not quite right, I always knew it, but never bothered. I even got a red belt in taekwondo, fully stretched like a elastic. But everytime I did laying down exercises, my lumbar back was off the ground. But finally I one day I got a video recommend by another RU-vidr on this issue but somehow I still didn't think it was with me. Today, after going to the gym, I got this in my feed and all those problems struck me, because I had just done exercises laying down. Then I realized, it's this thing all these years. Thanks mate, I don't know, this was like fate making me watch this vid. Thank You very much. Have a great day! Holy cow I am watching the rest of the vid, and 8:56 is the exact moment my back started to hurt in taekwondo. WOW, I ACTUALLY TRIED TO KEEP MY BACK ON THE GROUND JUST LIKE IN THE VIDEO, I feel like a stupid genius, I tried to fix it but ignored it, I'm really a bruh moment. LoL

@Raihana2024 4 года назад

Thank you coach, I would like to know how long it will take to see the improvement if I do the exercises regularly, please? One more thing, do I have to stop any other exercise that might impact the lower back posture like practicing martial arts intensively? Please advice 🙏

@Duduletanke Год назад

I have been having lower back pain for a year now and I have seen biokineticist and she advised to to these stretches, I hope I come back with good news in 8 weeks to 6 months.

@toneandtighten Год назад

Best of luck! I hope this helps!

@racchankd3433 Год назад

Thanks for explaining why the anterior pelvic happens in a very logical way. I wouldn’t do the exercise if I don’t understand why I need to target those muscle groups! Thanks a lot !

@toneandtighten Год назад

You bet and thanks for commenting!

@mrinfamous9862 4 года назад

I’m so confused, I’m trying all the workouts, but every time I go to do the exercise, I go back into that anterior position, plus my tail bone is in the way so it is painful to lay straight

@jeetendramohanty9916 3 года назад

Same here

@hennagal7360 5 лет назад

Excellent video 👍🏻 I wish so much i had known this info 20 years ago - makes so much sense - sharing this one !

@toneandtighten 5 лет назад

So glad you like it, Henna Gal! I hope they help you! Thanks for commenting.

@rickyplaysyt4322 4 года назад

Can bad posture cause scoliosis, lordosis and kyphosis or in general the "osis"?

@БЕРКШАКИРОВ 4 года назад

Yes, because I have 2 of those. Watching this as I'm waiting for my x-ray picture

@hellfirecomesuninvited1689 3 года назад

So, I found out I have this problem, I'm 17 and my mom thinks I'm growing a fat stomach when it's actually my back, no wonder I always looked weird in the torso area, that's literally the only part of my body that doesn't fit the rest of my body, I'm going to start doing all of this to hopefully get better, also to get taller and to get my mom stop talking about my stomach

@toneandtighten 3 года назад

Good luck! I hope these help you out and thanks for commenting!

@kaevee8041 4 года назад

I’ve been following him and my pain is lesser every single day....

@toneandtighten 4 года назад

Thanks so much, Kae! I am so glad this has been helping you!

@thipperammat8139 3 года назад

I will try from today and I will say what happened

@toneandtighten 3 года назад

Good luck! I hope you find it helpful!

@joeziahok4888 3 года назад

update?

@AhmadFauzi-pd2tb 4 месяца назад

Its two years mate, what happen now??

@arbazkhan7035 4 года назад

Not the hero we deserve,but the hero we need.

@toneandtighten 4 года назад

You are too kind! Thank you!

@Nithish078 3 года назад

I also have the same problem as you said

@thisisme3241 5 лет назад

Wow, I've watched a load of videos to fix this, you explain it really really simply. Thank you.

@toneandtighten 5 лет назад

You're very welcome, Sadaf Taqvi! I hope they help you! Thanks for commenting.

@MarcusGomesFIFA 4 года назад

Time-Stamps (for me): 8:03 - 9:30 + 9:35

@jankrasowski8066 3 года назад

OUR* timestamps, comrade.

@brrumbor6062 2 года назад

Hi! Very informative video, alot of exercises I will be doing in the future! I just have one question. When I'm doing the exersice you demostrate at around 8.55 - 9.03 also known as the "flutter kicks" everytime I move my legs I can feel and hear a little kind of cracking in my lower back/spine. It isn't painful or unconfortable, just a little weird feeling and I was wondering if thats normal for newbie. Hard to explain exactly how it feels, cracking might and probably is the wrong word to describe it, more like I feel the bones moving weirdly and it makes a little sound. Should I maybe try and do more of "easier" exersices before or is it okay to do those flutter kicks despite this? I can do sets of 20 but I just want to do things the correct way Thank you in advance!

@Junior_vloggers 3 года назад

Love from Bangladesh

@abdulhannanusama7440 4 года назад

I have this apt but when i'm in bridge position theres no gap but if i put both legs straight on surface i have a big gap.

@Monkey38292 3 года назад

*Workouts* 4:22: Tall Kneeling Hip Flexor Stretch 5:47: Bridge 9:36: Lunge

@toneandtighten 3 года назад

Thanks for helping others out!

@qwjk1 2 года назад

Thx

@ManLikeEddy 4 года назад

man i would love to be your patient because doing this on your own is really hard

@anishnandanprasad5606 3 года назад

viewer from INDIA ❤

@toneandtighten 3 года назад

Welcome!

@WaanFdb 4 года назад

When he mentioned the front leg muscle i feel everything he mentioned is because of my back problems an im not even fat .. yea i needa work on myself

@Play1stChannel 3 года назад

My back just doesn’t stop hurting

@daniabouhamdan5658 4 года назад

Hi sir i am a 14 year old with this problem While i am doing these exercises, i still feel that my lower back is tilt. Any advice could help i need it so bad. ❤

@ok_255 4 года назад

For how many days you were doing?Maybe it will take a month or more.

@Sheikhamna3 Год назад

Can you please tell me that a person have hunchback and this posture at the same time

@theplayerofdoom2205 3 года назад

I never really had back pain but i came to this video to see if my posture is wrong because i cant really tell since im pretty obese for my age

@YasmineDump 3 года назад

Same here

@FahdAlhasan 5 лет назад

If working on same exs plan , which u have advised in video, how many days, months , will it take to correct ant pelvic tilt usually?

@iDrunkk 5 лет назад

Nadia Baig excuse me

@Georgeee1231 5 лет назад

Nik Nik if it takes that long I'm stopping this second. 100%

@thrashmetal2729 2 года назад

for how long do you have to do this routine to straighten up your back? I've been doing (more or less) these exercises and others I've seen online for months now, on the average 3 times a week. But I don't really feel like my posture has changed much.. Am I doing something wrong or is it normal for it to take so long?

@SomeOne-xm5mq 2 года назад

Check your tongue posture, mate, is it correct or not. As well as other habits such as proper breathing, correct swallowing, etc. Avoid sitting in a chair for long hours, etc.

@CapitaineGMC Год назад

I've looked pregnant for over a decade even though I'm a fairly fit/muscular guy. I highly suspect it's due to a combination of food intolerance and posture issues. My lower back has a big curve, and always hurts. I'll try these exercises at the gym, let's see if they help.

@toneandtighten Год назад

I hope you find them helpful and thanks for commenting!

@deepakmittal7942 5 лет назад

How many days does it take to solve problem completely?

@xXPatriceXx 5 лет назад

it will take some time bro. just be patient.

@jcm5721 3 года назад

This is great! I'd love to see a combined one for fixing posture that is tailored for diastasic recti and sacroiliac joint pain :)

@toneandtighten 3 года назад

Thank you for the suggestion, J CM!

@IVDestroyerzzVIJc 5 лет назад

Thank you! Just subbed! How long would I start noticing a difference?

@toneandtighten 5 лет назад

Welcome, IVDestroyerzzVI! 4-6 weeks until you start to see a noticeable change. Stay consistent and it will happen for you!

@KaranSingh-eo5pr Год назад

Omg thank you I was actually fit 3 years ago but during covid I just stayed inside and on phone most of the day and developed this problem it also hurts my lower back during running is that related to this?