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How to Fix Your Back Pain with Dr. Stuart McGill

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In this video, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques.
Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
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Опубликовано:

22 авг 2024

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Комментарии : 193

@Ashish-_- 3 месяца назад

0:25 : Intro 4:15: Effect of stress on backpain 9:12 : Does sitting too much cause backpain 15:03 : Effect of obesity on backpain 20:40 : How does smoking effect on backpain 24:28 : Sleeping positions for backpain relief 33:50 : Alternative therpies for backpain 40:12 : Is stretching good for backpain 46:43 : Can having strong back muscles help with backpain 56:26: How does one build endurance for back 1:03:52 : Stability vs mobility 1:11:25 : Stop picking the scab 1:16:53 : Wearing back supports 1:22:10 : Walking for backpain

@harryedwards9318 5 месяцев назад

I just need to remark on this Mans articulation. I’ve personally never listened to anybody who matches this persons use of language . He doesn’t waste one single word , he’s incredible ❤

@MrCarstennielsen 4 месяца назад

You need to listen and hear what he says

@bmp713 27 дней назад

9:12: Does sitting too much cause back pain 15:03: Effect of obesity 20:40: Smoking 24:28: Sleeping position 33:50: Alternative therapy 40:12: Stretching the back 46:39: Back strength vs endurance 56:27: Building back endurance 1:03:52: Stability vs mobility 1:11:25: Stop picking the scab 1:16:53: Wearing back supports 1:22:10: Walking

@formisfunction1861 8 месяцев назад

This conversation is pure gold!

@loriwilliamson5738 10 месяцев назад

LOVE this guy - Stu McGill. His thoroughness is unmatchable. Fabulous explanations.

@GhostOfRT300 10 месяцев назад

💯

@Dynamicdiscdesigns Год назад

Thank you for using our anatomical models to help explain the science of back pain.

@dravrahamrosenzweig 2 месяца назад

This guy is a global treasure and should be protected at all cost.

@mrik7868 10 месяцев назад

Fascinating discussion! I wish I could see him. Thanks Bob & Brad & Mike for having Stuart McGill on your show.

@Marie-ts8rp 10 месяцев назад

Excellent questions & Interview many thanks🎉

@robertdelorme8779 6 месяцев назад

I'm half way through this podcast and wow! These questions are over the top amazing and sooo informative!! Thank you both!!

@7THxSIGN Год назад

I suffer from a L5 disc bulge. I saw a McGill Master Clinician for over a year. Spent thousands of dollars. Read all his books. Had a video call with Brian Carroll. Practiced his method consistently, daily for two years. It did absolutely nothing for my pain and injury. His master clinician couldn’t even identify the cause of my pain after countless visits. Very disappointing as he was my last hope.

@Dynamicdiscdesigns Год назад

some people just can't be fixed?

@7THxSIGN Год назад

@@Dynamicdiscdesigns I only wish people like him and many others would discuss their failures as well. There is much to learn in failure. But I realize that doesn’t sell books and clients.

@Pie1183Games Год назад

@@Dynamicdiscdesignsthen why does he speak as though he can fix pretty much anyone?

@7THxSIGN Год назад

@@Pie1183Gamesthank you for saying this. His false hope hurt me as much as my injury did.

@7THxSIGN Год назад

@@AngPrieTod Dr. Marc Luko

@karandheer5383 Год назад

Hi...I'm a 48 year old male, reasonably fit, working out everyday for the last 30 years. About 80% of my workout is body weight ( pull up, push up, running, shadow bowling, stretching etc) & 20% is light / medium weights. I play active cricket. In October last year, while doing a dorsiflexion stretch in lying down posture, I got pain symptoms of sciatica ( due to a disc bulge). Terrible pain lasted for about 7-8 days & after that it's negligible. I'm doing the McGill big 3 for last 8 months but a certain part of my left leg - near the outer calf muscle, still feels lightly numb. Sensory perceptions are 100% all right even there ( as per tests) but that numbness / rubbery kind of feeling persists. I am a left arm fast bowler in cricket & wish to continue with the game without debilitating perils to my back. Is that possible ?

@DamienMearns 11 месяцев назад

I think so: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ebrqj_TOT9M.html

@io-rj6sk 10 месяцев назад

prob go see a good physio brah

@Babayagaom 10 месяцев назад

Enroll in his program

@annaatrasfitness 6 месяцев назад

Simply fascinating.

@therealtoni 9 месяцев назад

I learned a lot!!

@pauremi396 9 месяцев назад

Dr McGill mentioned that a sign of ilio psoas injury is difficulty straightening body in last degree of action of standing up. Is that a common or reliable diagnosis? I suspect i have that injury.

@sarahgordon2597 2 месяца назад

I have this

@pauremi396 2 месяца назад

@@sarahgordon2597 are you doing some rehab work?

@julianacastillo1831 19 дней назад

I would like to find these before a surgery

@alloverdaplace2043 5 месяцев назад

Listening to this now while I'm on my way to a orthopedic clinic for my stupid back issue that just won't heal smh

@distortedimages 9 дней назад

Highly recommend taking the online courses CoreBalanceTraining

@alinakowalczyk1161 Год назад

Mam 64 lata i mam zmiany chorobowe w kręgosłupie. Bardzo są ciekawe wasze ćwiczenia i komentarze, ale nie znam angielskiego. Bardzo proszę o dodanie napisów w języku polskim. Dziękuję ❤

@januszinvest3769 Год назад

Jedna z jego książek: "mechanika zdrowych pleców" jest dostępna w języku polskim.

@jellophant9716 11 месяцев назад

McGill reminds me immensely of Menser

@cabrito1cabral 7 месяцев назад

in 1997 I had a very difficult time getting Drs to properly diagnose me with piriformis syndrome ... I would hope they would be more knowledgeable now.

@robertadams3666 6 месяцев назад

Were you having sciatica symptoms from your piriformis syndrome like me?

@againstjebelallawz 11 месяцев назад

I didn't like the "Back Mechanic" because it focused only on the low back, rather than the whole spine (I had a hyperextended posture at the time and kept wondering why I had neck pain).

@thenaturalhuman9568 8 месяцев назад

I think the issue is it seems like doctors are more hesitant to treat lumbar with surgery, so people are suffering with lumbar issues and few to no options

@idahardy4052 6 месяцев назад

McKenzie method addresses the entire spine

@samofrabat 5 месяцев назад

8:40, interesting concept "confidence". In actuality, in cognitive science, that's just the action-reward at play, in which case a reward could be negative (pain). The brain tries to protect you by registering the pain associated with an action, and it becomes subconscious. I suppose, all we are doing, here is redirecting the brain to find alternative pathways not to experience the negative reward at the expense of inconvenience or odd motion

@randyh6027 6 месяцев назад

What i really get out of this is, you need a proper assessment of your back issue, going to see a professional might or might not get you a good assessment and good advice, it might steer you completely wrongly, so you need to see me to get the proper diagnosis and treatment. Good luck with that. The discussion is all very interesting, but not really helpful in a practical way.

@maureengarry 4 месяца назад

Dr. McGill is a treasure!

@mnchester 8 месяцев назад

Great video! 😀

@bobbradpodcasts993 8 месяцев назад

Thanks!

@mrik7868 10 месяцев назад

@bobbradpodcasts993 This discussion makes me wonder if the open book stretch is actually helpful or harmful for the back.... Perhaps Tom Myers that wrote Anatomy Trains could be a future guest, that would be amazing 🙂

@MahmoodSuhail 10 месяцев назад

Doctor spoke about joint instability a lot, my question is is there any way that we can make that joint be stable? In other words, in addition to strengthening the muscles around, can that joint repair by nutrition and exercises?

@thenaturalhuman9568 8 месяцев назад

In his other videos he discusses the topic more

@morebrainmoregains3234 5 месяцев назад

Joint instability is due to the muscles not doing their job properly

@garykeating2074 7 месяцев назад

So what kind of mattress is best again😮😮😮

@archmaesterofpullups 6 месяцев назад

Has McGill ever talked about what he thinks of the reverse hyper machine for rehab?

@robertadams3666 6 месяцев назад

I don’t believe so, but I’ve always wondered what he would say about it

@deanaderrick3474 6 месяцев назад

Why would anyone smoke anything and NOT inhale. That seems to be counterproductive. What would be the point?

@kamartaj 9 месяцев назад

Can't even go to space to get rid of backpain.

@mikefox2379 8 месяцев назад

Actually, exercising in pool is almost identical to weightlessness.

@styve84110 4 месяца назад

You need to work your hip to stabilize the lower back muscles.

@sarahgordon2597 2 месяца назад

How ?

@styve84110 2 месяца назад

The spinal region is very complex. You can directly work on your hip to stabilize your lower back but it can come from other things like the intervertebral discs etc. I am not a physiotherapist but I can advise you in private.

@MrCarstennielsen Месяц назад

25:00

@juanloprada 6 месяцев назад

Nooooooo. I can’t stay so much time watching a screen. Put timetable according subjects.

@mikejohnson2098 6 месяцев назад

Luckily my back is not an issue for me but is for a couple of family members.

@MrCarstennielsen Месяц назад

52:30

@MrCarstennielsen 5 месяцев назад

1:10:00

@MrCarstennielsen Месяц назад

55:30

@MrCarstennielsen 5 месяцев назад

46 og 52 bodybuilders

@invin7215 22 дня назад

18:43 gonna tell my lady she has wonderful mass anteriorally ( o ) ( o )

@olderandwiser127 7 месяцев назад

Smoking what, though? I smoke high quality cigars w/o any negative effects. Cigarettes, on the other hand, are entirely different. Cigar smoke is not inhaled (horribly painful to do so) and smoked slowly; cigarettes are made with the poorest quality tobacco (powder) plus many additives and the smoke is deeply inhaled.

@Circe-wz3kg 6 месяцев назад

You still get nicotine absorbtion through the mouth. Also, gum rotting.

@MrCarstennielsen 4 месяца назад

52:20

@MrCarstennielsen 4 месяца назад

52:00

@MrCarstennielsen 3 месяца назад

41:00 arm

@brianbob7514 Год назад

Should I accept health advice from someone who doesn’t know who Trotsky is?

@bobbradpodcasts993 Год назад

My knowledge of World History is apparently lacking behind my knowledge of the Human Anatomy 😄 -Mike

@rapidaction7944 10 месяцев назад

Yes,you should consider

@Babayagaom 10 месяцев назад

Mcgill is legend .trust him blindly

@GhostOfRT300 10 месяцев назад

@@Babayagaom 💯

@garykeating2074 7 месяцев назад

Never really gives a straight answer 😮😮😮

@Circe-wz3kg 6 месяцев назад

This is real life. Things are complicated.

@tiffanyesmerio4672 5 месяцев назад

If he gave a simple prescription and claimed it would work for everyone he'd get a lawsuit against him. He's covering his bases but also we are complex beings and unfortunately, there really are no one size fits all interventions for back pain.