How To Fix Your Forward Head Posture - JUST 3 MINUTES! 

Fix your bad posture at home in just 3 minutes! How to correct your forward head posture to alleviate neck and shoulder tension and pain. Feel better fast with these exercises you can do right at home to improve your neck and upper back posture. Led by a physical therapist!
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🔄 How To Fix Your Forward Head Posture - JUST 3 MINUTES!
Struggling with forward head posture? In just 3 minutes, you can start correcting it at home with these simple exercises! Bad posture can lead to neck pain, headaches, and a lot of other issues. Join me as I show you the best techniques to pull your head back into alignment and improve your posture fast!
🔍 Why Do I Have Bad Posture?
Bad posture, especially forward head posture, often results from prolonged sitting, excessive screen time, and poor workspace setup (ergonomics). When you lean your head forward for extended periods, your neck muscles strain to hold up your head, leading to muscle imbalances and misalignment.
⚠️ What Are The Symptoms Of Bad Posture?
Symptoms of bad posture can range from neck and shoulder pain to tension headaches and even upper back pain. You might also notice that your shoulders are rounding forward, and your head juts out in front of your body, creating a slouched appearance that can affect your overall confidence and health.
🏠 How To Correct Your Posture At Home
Luckily the right exercises can help! In this video, I’ll walk you through easy and effective exercises you can do at home to fix your forward head posture. By strengthening and stretching the right muscles, you can realign your head and neck, reduce pain, and improve your overall posture. Follow along and see the difference in just 3 minutes a day!
BEST EXERCISES FOR BAD POSTURE
MOBILIZATION
Foam Roller
Back of Chair
STRETCHING
Thoracic Extension Stretch
Thoracic Mobilization Stretch
STRENGTHENING
Neck Retraction
A’s and W’s
💬 Did you try these posture-correcting exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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