The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
In this video, our osteopath Ashley explains the basics of how to foam roll.
One muscle group that wasn't covered in this video was the hamstrings. Foam rolling the hamstrings is not very effective so instead of using a foam roller, use a massage ball instead. This will be covered in a future video.
3 сен 2018
