How to follow a low FODMAP diet for Irritable Bowel Syndrome (IBS)? Easy Tips |Hindi |Wellness Munch

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Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Struggling with irritable bowel syndrome (IBS)? getting clueless about what to eat and what not to? Most of the foods are creating gas, abdominal pain, acidity, and diarrhea? A low FODMAP diet can help you to fix this problem. But how to follow a LOW FODMAP diet especially as per Indian food? Here are a few easy tips. Watch the video.
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15 апр 2023

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Комментарии : 222

@kajalsaini2283 10 месяцев назад

Very Well explained, Thankyou very much

@paragrenuhazra7859 7 месяцев назад

দারুন বলেছেন। খুব উপকৃত হলাম🙏

@krishnagiridhar3692 8 месяцев назад

Very beautifully covered. Thanks a lot. God bless you beta.🙏🌺

@mohammadzahid8733 5 месяцев назад

Very detailed and helpful. Thanks

@sheelamoothoosawmy5786 3 месяца назад

Thank you so much.very hood explanation Dr.❤❤❤

@dilipsyangbo119 2 месяца назад

Very useful Knowledge shared with us.Many thanks.

@drdas1095 2 месяца назад

Thank You, Very good explanation 😀😀

@DineshPatel-gn4xr 28 дней назад

💯each word is truth thank you 🙏🏼

@sushilkumari4288 6 месяцев назад

Very nice explained

@khushisingh9537 2 месяца назад

Thank you , And your voice ❤ so beautiful

@durgasharma3618 4 месяца назад

बहुत सुंदर तरीके से जानकारी बताने के लिए धन्यवाद ।

@wellnessmunch3243 4 месяца назад

Keep following the channel and share with others.

@katecardoz7786 28 дней назад

Very helpful! Thankyou

@user-mb7tq7mj1e 9 месяцев назад

Absolutely correct you are the doctor of your body

@lalitharao 3 месяца назад

Very well explained. L. Rao

@user-ng2ie6oe9z 5 месяцев назад

Thank you didi for the information

@PawanKumar-pt8hc 2 месяца назад

Right information ❤

@naveenbhaskar738 10 месяцев назад

Thanks ❤

@rabiyabasari1731 Месяц назад

Very well explained thank you

@poonamagarwal3028 2 месяца назад

Very informative video. Thankyou

@Cheftooba 3 месяца назад

Nice info❤

@sabihakouser3586 Месяц назад

Very beauty full covered topics ❤❤❤❤❤❤❤

@zakiarashad5008 10 месяцев назад

Very nice video. Please let me know what to eat and avoid in chrohns. Someone is taking meds but still diarrhea, blood in stool and stomach pain with bloating. Can you please help with chrohns in large is testing? Thanks from California.

@nawarupshelke4249 5 месяцев назад

Very nicely explained very informative

@wellnessmunch3243 5 месяцев назад

Thanks

@happy_heidi 2 месяца назад

Very helpful. Thank you so much 😊

@wellnessmunch3243 Месяц назад

You're welcome 😊

@NikshitChauhan-ef8ut Месяц назад

Thank you mam I had seen to several doctors but there are no results. After following low food map diet i had some relief.

@rakibtawar9751 7 месяцев назад

Nice info sister

@sarthakjain8145 3 месяца назад

Suggest for all ibs patients is to daily drink herbal tea like a mix of fennel ginger cumin clove black pepper turmeric etc there are some of the highly suggested spices and peppermint esppacially

@user-ce6bg5km1t 7 месяцев назад

Hi very good video ❤

@ranjannayak7511 19 дней назад

Thank you ❤

@p.sriramvijay3202 4 месяца назад

Madum Many Many thanks

@wellnessmunch3243 4 месяца назад

Keep following aur channel and share with others.

@akshayjasrotia7151 9 месяцев назад

very helpful

@wellnessmunch3243 9 месяцев назад

Thanks

@jayantraut8210 9 месяцев назад

y good information,🙏

@wellnessmunch3243 9 месяцев назад

Thanks a lot

@Parth-du1dt 13 дней назад

Thank you mam, i was searching a desi video and found one

@lavanyajaligam1984 2 месяца назад

Tq very much

@ihasnulhaq6425 3 месяца назад

Ur style is very beautiful

@kishornandankar5785 3 месяца назад

Thanks

@user-tn5kt3kv3f 2 дня назад

G8 knowledge Mam

@alishbakhan2923 Месяц назад

Mam you are great 🎉❤

@alishbakhan2923 Месяц назад

Mam weight gain k liye koi supplement btadein in ibs Jo harmful na ho

@niteshthakur6035 3 месяца назад

Thanku mam Ibs ke bare me or video bnaiye

@sreejasingha9171 7 месяцев назад

❤❤❤❤ from Kolkata west Bengal.😊

@mehermuhammadzeeshan8540 9 месяцев назад

Good job mam

@wellnessmunch3243 9 месяцев назад

Thanks 🙏

@maryyv8072 3 месяца назад

All of your words are so relatable🥹 my whole life is a summary of what you said. Makes me feel so depressed;.; thinking all of that but life moves on;.;

@wellnessmunch3243 3 месяца назад

A well planned diet can help you immensely.

@satya6961 7 месяцев назад

Mam please IBD Chronic Deases, diet plan par ek vedio banaye

@zakiarashad5008 7 месяцев назад

I wish a video on chrohns is made with diet plan.

@ajaychadha9154 4 месяца назад

very good information I want ur appointment

@wellnessmunch3243 4 месяца назад

Sure, please visit the website www.wellnessmunch.com for appointment

@hinakhalid6661 4 месяца назад

Kia ibd r ibs k patients boroccoli cauliflower r rajma kabhi nai kha sakty mujhy rajma r boroccoli boht pasand ha lik ibs r leaky gut ki waja se digest nai hoti please rajma r borrocoli ko bi khany ka method bataday kia boroccoli r rajma ko 6 hours water me soak kar k khaygay to digest hogi? Mene suna ha k daily one spoon roasted chany khany se body me vitamin b12 ki deficieny nai hoti likn mujhy ye bi digest nai hoty please in ko digest karny ka method bi bataday. R phool makhana ka bi. Please reply

@PaulSmith-bx2fq 6 месяцев назад

Helpful .

@sudipkujur1674 Месяц назад

ᴛʜᴀɴᴋyᴏᴜ

@shraddhakakade3940 2 месяца назад

Gastritis ki problem jinhe hai.. Kya wo bhi yeh diet follow kar sakte hai?

@SAk20189 8 месяцев назад

Nyc very helpful ❤

@wellnessmunch3243 8 месяцев назад

Glad to hear that

@vidyasagarkumar2650 11 месяцев назад

List of some more raw Fruits for better liver heath and SIBO ISSUES.....

@wellnessmunch3243 10 месяцев назад

Noted!

@srilathasunkaraneni976 4 месяца назад

Tq very much explained very well👏🙏❤

@wellnessmunch3243 4 месяца назад

Keep following our channel and share with others

@deepikabharath1269 4 месяца назад

Good info. But how long should i stop eating high fodmap foods??

@wellnessmunch3243 4 месяца назад

At least 2-3 months

@sabullaskar2780 Месяц назад

Muje khane ki bad hi letrin aa jati hay or vowel moment sath may piles hay kia ye ibs hay pet may left side may dard hay or esa lagta hay waha ka nas idar se udar jatha hay or pain hay us nas may

@ashutoshranghar4113 Месяц назад

Please one video for gym guy with ibs.Proper meals morning to day

@wellnessmunch3243 27 дней назад

Sure

@ygvlogs7395 8 месяцев назад

Thank you so much ma'am for well explained..i m suffering from Ibs since 2018 but still struggling with my good health

@Kavithakali1997 7 месяцев назад

Hi mam I also suffered now u ok

@shalinijha2853 6 месяцев назад

Please consult neuropsychiatrist. U will benefit immensely.

@rajaryansrocks5560 6 месяцев назад

Drink buttermilk in empty smotach and aviod outside food and avoid green chilli also. See the result... If banana is k fr u thn eat banana fr long time... Thn see result... 95% control hojatha ha

@shalinijha2853 6 месяцев назад

@@rajaryansrocks5560 buttermilk may not suit many banana also.

@sujatadutta309 Месяц назад

Apka struggling ke bareme mujhe Thora details me batayenge🙏

@anjalibharti3219 4 месяца назад

Kitne din tak ye diet follow karna hoga

@sahdevrajput3240 2 месяца назад

Mam jsa apne bola high fibre se problem hoti h ye esse ache se explain kro

@gauravchhabra5578 Месяц назад

🙏

@asmairum8975 2 месяца назад

I love you madam thanks a lot

@wellnessmunch3243 2 месяца назад

Most welcome 😊

@DelightfulLlama-lv9ff 4 месяца назад

After every meal

@fareedaiftikhar5899 7 месяцев назад

😊

@amitshrivastavfunentertain6640 5 месяцев назад

Ibs ke karana hemmorides ho gya kya hommorides ka seprate treatment kara sakthe hai plz reply kijiye.

@wellnessmunch3243 5 месяцев назад

hemorrhoids need special diet attention for making life comfortable.

@umapathirao9589 3 месяца назад

👍

@dbangera1 3 месяца назад

Aiyoo Ramaa

@Alok_Thapa 14 дней назад

Constipation ke liya vi yahi karna padega ?

@suvoduttaa6832 5 месяцев назад

mam ibs ka homeopathic me ilaz ho skta h ky please explain

@wellnessmunch3243 5 месяцев назад

I have no knowledge about homeopathy, so I can't help you. However diet plays a good role for sure.

@hinakhalid6661 4 месяца назад

Mujhy ibs mix( constipation alternate diarrhea) full year rehta ha r mujhy leaky gut, gluten allrgy r dairy allergy bi ha.mujhy garam taseer waly grains r seeds( bajra, sesame, flex) suit nai karty. Mene millets k boht benefits suny haun millets boht sary type k hain( kodo, foxtail, finger , barnyard, little) please mujhy batay mujhy konsa millet digest hoga kis millet ki taseer thandi( cold) ha? Please reply

@sarthakjain8145 3 месяца назад

You should try every millet but the one that mostly works in moderate amount are barnyard, jawar, foxtail, little and kodo millets Note you must soaking them overnight or 8 hrs to make them easy to digest also your can make dosas idlies etc just replace them with rice You must try jawar aata or millet (just a recommendation)

@hinakhalid6661 3 месяца назад

@@sarthakjain8145 Can I eat jawar roti daily 2 times? Can I eat foxtail millet 2 days, little 2 days , barnyard 2 days , kodo 1 day every week kodo ?

@sarthakjain8145 3 месяца назад

Yes you can but I didn't make roti for kodo, little millets i make them as a rice alternative for nutrition perspective

@sarthakjain8145 3 месяца назад

@@hinakhalid6661 I daily eat jawar roti for 2 times a day as it suits me Note:- Make sure to eat what suits you by trying because every one is diff

@souvikdey7665 2 месяца назад

Can use little onion, garlic, ginger for cooking?

@wellnessmunch3243 2 месяца назад

Depends on your sensitivity level

@birajmohanshrama4188 3 месяца назад

Help

@supriyagangurde546 24 дня назад

Mujhe sirf lentils aur pulses se hota hai...

@ankitghalyan1844 3 месяца назад

Put some dishes recepie

@wellnessmunch3243 3 месяца назад

Sure

@momink5517 8 месяцев назад

DO YOU PROVIDE VIDEO CALL CONSULTATION?

@wellnessmunch3243 8 месяцев назад

Yes, check my website for details. www.wellnessmunch.com

@lionyash3995 4 месяца назад

best youtuber

@wellnessmunch3243 4 месяца назад

Keep following the channel and share with others.

@umeshchaudhary3644 4 месяца назад

Ye to maind k bro

@KASH_22-lu7rw Месяц назад

Ibd Mai b yea kha sktey hai

@wellnessmunch3243 Месяц назад

Yes

@YadavShivam11 Месяц назад

Permanent solution to cure IBS?

@Mohamed-kd3kt Год назад

'promosm' 💐

@EngineerTamori 4 месяца назад

Mam wheat se mere ko sensitive hai, trigger kr rha hai....lekin ye to daily routine me hai....ab me chapati hi na khau to kya khaau....pls reply me

@wellnessmunch3243 4 месяца назад

There are rice and rice products, jowar, bajra, ragi, buckwheat, oats, quinoa etc to consume avoiding wheat and wheat products.

@EngineerTamori 4 месяца назад

@@wellnessmunch3243 mam aapka koi social media account hai jisse ki me thoda sa detailed way me aapse discussion kr saku....agar ho to mam please provide kr dijiye....🙏

@Civilbabu2000 4 месяца назад

Madam i'm a student from Purba Bardhaman,WB.From last lockdown i'm facing this issue..When i bowel is completely empty i feel so energetic but when incomplete evacuation of bowel happens i feel gas, depression.I have done all reports from Manipal Hospital Bangalore Dr only prescribed some common medicines but no improvement ...Mam please help me..I'm following daily exercise which help me lot.but i wanna completely come out of this situation 😢...please help me..

@wellnessmunch3243 4 месяца назад

Sure, contact me via whats app

@abhinavsohal007 2 месяца назад

*Aapne jo btaya nhi khao vo sb bki youtubers bol rhe h khao, garlic,banana, green veggies*

@SheikhShowkat-ec2ux 5 месяцев назад

What is difference between IBS and ibd

@wellnessmunch3243 5 месяцев назад

IBS is a chronic condition that you are facing for may be few months with symptoms like stomach ache, headache, constipation, sometimes diarrhoea, gas, bloating etc which may varry person to person. However in IBD there is an inflammation in your colon. It may turned to other inflammatory diseases like Crohns, colitis etc.

@ZaydAliKhan 5 месяцев назад

Dr Sahiba can I eat red meat ?? ya sirf white meat

@wellnessmunch3243 5 месяцев назад

Generally IBS patients can handle meat well. Frequent white meat and once in a while red meal should be fine. However it must be cooked with minimum spice.

@ZaydAliKhan 5 месяцев назад

Shukriya 👍

@anjalinarabathoju7520 5 месяцев назад

What protein powder do you suggest for Ibs-c sufferers?

@wellnessmunch3243 5 месяцев назад

Pea protein might suit.

@anjalinarabathoju7520 4 месяца назад

@@wellnessmunch3243 thankyou..does pea protein suit for both ibs-c and acid reflux also?

@anjalinarabathoju7520 4 месяца назад

@@wellnessmunch3243 what about brown rice protein for acid reflux and constipation?

@abhijityadav3480 Месяц назад

Mam, Can u recommend low fodmap protein powder.

@wellnessmunch3243 Месяц назад

Pea protein might help

@abhijityadav3480 Месяц назад

Thanks Mam. shall I try isolate or concentrate? Can u suggest pea protein brand which is tested or proven or found effective by somebody in India ?@@wellnessmunch3243

@5_min.NCERbio 18 дней назад

Kya aap as a nutritionist meri coach bnke meri problem solve kr skti ho

@wellnessmunch3243 18 дней назад

Sure , check the description for details

@rajprad9120 Месяц назад

Can’t eat anything fibrous, milk , dal/ lentils, omlet and nuts😢.. boiled egg ( white) is ok. In fruits, banana and Avacado is ok

@user-Baller-njr-011 Месяц назад

Same bro

@user-Baller-njr-011 Месяц назад

Boiled egg kahh lete ho kya bro?

@rajprad9120 Месяц назад

@@user-Baller-njr-011 only egg white

@9810180050 Месяц назад

Try Yellow dal,Golden Sella rice,Bell pepper,poha,Rice flour roti,Chila from golden sella rice,less aloo more parwal vegetable,moomg sabut dal,Bael juice,Don't eat gluten

@bruxoff1679 7 месяцев назад

Mam mai 15 saal ka hu 10 mahne se ibs hai na height badd rhi hai aur face bhi black ho gya hai kya kru kuch smjh nhi aa rha h diet krta hu exercise bhi phir bhi koi faida nhi

@wellnessmunch3243 7 месяцев назад

Take professional help to cure ibs

@Nandni_00 5 дней назад

I have ibs-d then why i am gaining weight?

@salini7362 6 месяцев назад

How to gain weight in IBS diarrhea?

@wellnessmunch3243 6 месяцев назад

Read this wellnessmunch.com/how-to-gain-weight-in-ibs/

@salini7362 5 месяцев назад

@@wellnessmunch3243 Thank you

@salini7362 5 месяцев назад

@@wellnessmunch3243 I have texted you

@ananthusg8015 4 месяца назад

You are a life saver@@wellnessmunch3243

@maansarovaryt1987 23 дня назад

Thank you didi I hope this article will help me 😢@@wellnessmunch3243

@moumitakhanra3144 2 месяца назад

Mam, how can I gain my body weight?

@wellnessmunch3243 2 месяца назад

Good diet with healthy lifestyle should help.

@nazlinsscienceclasses4692 4 месяца назад

I am suffering from IBS mix since 6 months. I went toAIG Hyderabad and was under medication for 3 months but my condition is worsening day by day .What shall I do now?

@wellnessmunch3243 4 месяца назад

Fix your diet immediately and don't stress.

@DelightfulLlama-lv9ff 4 месяца назад

Try eating banana

@DelightfulLlama-lv9ff 4 месяца назад

If it helps eat 4 banana a day

@subhradutta4837 2 месяца назад

IBS ka permanent solution keya hai ??? May exercise kar raha hu, medication kar raha hu,,diet food totally control may hu... but problem thik nahi raha hai

@wellnessmunch3243 2 месяца назад

Revisit your diet and manage your stress. There is no permanent solution to IBS so far. It comes and go like tide. Stress aggravate IBS. So take care .

@AshwaniKumar-vm9tk 3 месяца назад

Madam ji namaskar mere ko to chawal bhi bandh Kiya hua hai

@wellnessmunch3243 3 месяца назад

You don't need to.

@prashantsrivastava4754 5 месяцев назад

But how to be settled

@wellnessmunch3243 5 месяцев назад

Plan your diet well to settle the problem.

@sapindersehgal5063 2 месяца назад

Constipation walla chawal khaye ga to vo suside kr le ga shi jankari Diya kro

@hinakhalid6661 4 месяца назад

I am suffering from ibs mix( constipation alternate diarrhea) from many years, ibd leaky gut and last year diagnose I am also allergic to gluten , dairy and nuts and also cant digest corn, bajra, jowar roti and chia seeds, flax seeds and hot nature foods( dates, eggs, figs) etc I try all these but it cause diarrhea and abdominal pain. And also rice dont suits me it cause throat infection, loss of voice, runny nose, cough and constipation and hot nature food dont suits me. I am suffering from so much weakness Please sister tell the grain r millet which nature is cold and I can easily digest. What is the nature of buckwheat, ragi and amaranth? Hot r cold? Are these cold in nature and easily digestible?

@wellnessmunch3243 4 месяца назад

Yes

@hinakhalid6661 4 месяца назад

@@wellnessmunch3243ok please tell from these( Ragi, Amaranth, kodo, proso, foxtail, barnyard, little) which millet is cold in nature and its roti is easy to digest ? I am suffering from diarrhea please tell diet what should I eat in breakfast and lunch? I am allergic to gluten, dairy and nuts. Rice , bajra, corn , jawar also dont suits me.

@kidspower5321 4 месяца назад

Mam aap KO ibs mai kya problem hai ?

@jazzysaroha-wm7zz 3 месяца назад

Almost my condition I can’t eat hot products nuts etc..can’t eat dairy too much bad for me 😢can we connect

@hinakhalid6661 3 месяца назад

@@jazzysaroha-wm7zz Yes

@sudipkujur1674 Месяц назад

😮😮😮😮😮😮😮😮😮

@sabullaskar2780 Месяц назад

Mucus jada hay egg distuch ke jesa

@roseworld5870 2 месяца назад

Hi I am suffering IBS since 6 years

@wellnessmunch3243 2 месяца назад

Plan your diet and manage stress to keep it under control.

@sonika8u Месяц назад

Not at all agree. Mere saath to dikkat theek opposite hai. 2 Roti kha leti hu to pain nahi hota na constipation. Par jab bhi Rice khati hu. Tab tab Dikkat hoti hai.