How to Gain Muscle for Boxing | Full Strength and Hypertrophy Workout

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READ BLOOD FLOW RESTRICTION TRAINING FOR BOXING
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Опубликовано:

27 июл 2021

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Комментарии : 62

@cosmosdr9741 2 года назад

Great!! Thank you Bro

@nickthx1138 Год назад

Love the Rocky music in the background!

@brandonnaidoo804 2 года назад

I was 85kg 1 month ago now I am 81 kgs after doing boxing. I no longer fill my shirts but I still have the same strength with weight lifting. I can't afford to eat more than 3000 calories a day

@CptBagels 2 года назад

Take some mass gainer shakes with milk. One is 750 calories

@samvad6638 2 года назад

Bro I was 90kg before boxing training now I'm 80kg. Lately I've been eating like crazy and still can't gain the weight back

@brandonnaidoo804 2 года назад

@@samvad6638 I think we have to choose 1. Boxing or body building. Can't have both with bad genetics

@samvad6638 2 года назад

@@brandonnaidoo804 yeah you right bro. Better to advance at one rather than trying to balance both and being mediocre.

@brandonnaidoo804 2 года назад

@@samvad6638 yea bro

@kenyalmb Год назад

It’s tough, but I’m gonna have to keep pushing to attain the body I want.

@kenyalmb Год назад

It’s just so hard.

@kenyalmb Год назад

But no excuses

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

@MDTPIANO Год назад

@@mariomirquis9393 not the place

@KeithMooreStrength 2 года назад

great info here!

@vmafarah9473 Год назад

Boxers should concentrate on power and speed,not aesthetics or mass .You should give good concentration while doing shoulder exercises, or else end up in severe injury that can end your career, also explosive workout will give you explosive power,use light waits to get maximum speed imo. Lateral rises should be done carefully it can damage your shoulder,I prefer cables over dumbbells for that ?Any opinion please let me know down below.

@Viral_Avenue 2 года назад

Very informational video thanks bud. Quick question why would you want to restrict blood flow while doing the curls just curious… And what brand and item would you call it that he had on his arm

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

@user-dp2wk1to4c 2 года назад

Pls upload with subtitles for your international subscribers like me🙂

@adrianrice6396 2 года назад

Change your settings

@barttadutta7388 2 года назад

How much time did this workout take?

@angi5703 2 года назад

could you write how many sets you need to do please ? or maybe how the workout is organized ? thank you!

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

@thoughtforfood589 Год назад

@@mariomirquis9393 bro what are you waffling about

@Fight77965 Год назад

@@mariomirquis9393 what is bro sayin 💀

@clenjones5748 2 года назад

The eternal Nejro

@youssifossama1150 2 года назад

no chest workout?

@Kurio71 2 года назад

Does he even lift? Putting on good muscle is hard. Good as in performance

@rossmanchario4874 Год назад

I am 6’1 220 pounds with a lot of bulky muscle. I have a long wide frame. I’m 19 now been training like a body builder for 2 years. How would you suggest I physically transition into boxing?

@noneed6579 Год назад

I was in the same position I do upper lower but I do body weight exercises and when I use weight I do it for explosiveness

@aamishazeem3770 Год назад

Drastically improve your cardio, start w running

@radicalmystic8224 Год назад

cardio cardio cardio. Stop doing bodybuilding stuff and do bodyweight. And box heavy bag spar if you can

@rossmanchario4874 Год назад

@@radicalmystic8224 I am apart of a gym. I train 3-4 times a week and spar at least once a week. I’ve been exercising with light weights and calisthenics except for legs for the last few months. But I’m still no where near as explosive as I need to be for a boxer.

@radicalmystic8224 Год назад

@@rossmanchario4874 Keep going at it. You are doing good thus far.

@livestrong296 Год назад

I want to look like a bodybuilder buy fight like a boxer

@2ble_RR Год назад

You can't unless you take roids

@BIGSWOLEXL Год назад

@@2ble_RR lmao you don’t need roids to look aesthetic….bruh what

@2ble_RR Год назад

@@BIGSWOLEXL he said that he want to look like a bodybuilder and fight like a boxer. That means that you need to be huge and ripped, have explosiveness, stamina, cardio, agility, power... You can be an 5/10 aesthetic (being a 0 a person who has just entered the gym and a 10 an actual professional bodybuilder) and a 5/10 boxer (if you train hard probably you could debut on amateur). So yeah, you could, but don't think you'll look like Rocky, Creed, Iván Drago or something like that

@fadedphilosphy 2 года назад

Did I hear the lion king soundtrack? It’s ok….I be working out to Mulan soundtrack

@BoxingScience 2 года назад

oh yes

@joelwilson4197 2 года назад

is there any programs for building muscle for boxers?

@davidsmith6898 2 года назад

I wish

@BIGSWOLEXL Год назад

Yeah if u wanna build muscle up your protein and workout and lift weights don’t lift heavy tho no need to for boxing unless you’re doing strength movements like deadlifts or squats for more explosion