1. JUST start measuring your calorie intake. 2. Light AF breakfast (don't satiate yourself early) 3. Protein powder before sleep (keep the most satiating stuff for later) Did I miss any other important point?
With the help of good food and muscle memory, I went from 148lb to 163lb within a few months. Hopefully 170 by end of the year. Drink chocolate milk (lactaid to prevent bloating.)
if tomorow my scale shows me less than 62.5 i'm gonna crack the objective higher to 3,000 kcal daily average. if not, i will do harder exercises. Gosh, is hard to get 1 pund a year.
Thanks for the video! As part of the 1 in 5, advice on bulking is sparse, and I'm tired of seeing meal recipes with an emphasis on Low Calories. I'm 6'3 so I need all the calories!
Cant understand how people need advice on that. I've been eating everything in sight since I started weightlifting. Heavy movements kinda force me to eat more.
Pretty good idea. If you have trouble with overfilled stomach or intestines, then liquids like milk also aren't going to keep your belly "full" for very long.
Mate right now I need to do the opposite 💀. But fair play for making this video, feel like it’s one of the least talked about things in the fitness world
@@StiekemeHenk i do understand that some people have hard time putting on weight or have low appetite, but i am one of the oppesite, i have a hard time getting rid of weight, so this video is definitely not for me xD
@@thatsit7933 that's all right, both are hard. Just glad he posted because, as mentioned, there's a lot of research for losing weight and gaining muscle but not a lot for just gaining weight.
@@StiekemeHenkeat through the day stay consistent track your calories so you know to eat foods that won’t make you full all the same, I’m doing so as I started my journey to gain weight. Tracking your calories play a big part .
I graduated from HS at 112 pounds, had to build up to 115 in order to get into the military. Tried to increase my calories, but apparently it wasn't enough to do the trick. Downed about a gallon of water the day of my weigh in, and it got me to 117, back down to 114 by the time I got to the base. But I was already in, and by the end of basic I was up to 116. Some people just have trouble putting on weight.
I Need to eat a lot to gain and missing any meal means I will lose weight by the next day. It was a fight to get to the 160 I am now after starting at 144.
