I had to search for this athlete vid because usually people doing the vids on gaining weight don’t consider that athletes struggle since they burn so many calories. They also want to avoid feeling bloated and extremely gassy which is what happens when drinking heavy mass protein shakes. I am struggling to gain more than I lose per day as I need to continue my training for my sport. Hopefully there will be more vids like this tailored for those that are active on a daily basis doing sports that causes them to burn a ton of calories.
Fr man, last night i was 135 before my game (like 134.8lbs) and then afterwards i was 128.8 lbs idefk how thats possible but a lot of people on youtube dont consider all the cardio we do
@@liamharvey737 Dude LITERALLY the same EXACT thing is happening to me. I was 135 upwards before track szn, not I'm down to 133.6 and I can't just eat 5000 or even 4000 calories a day. Like today I ate 3200 and its 11pm. I burned 3600. Like wtf is this
17 year old OLB, 6’0 164 trying to be 200 in nine months. My diet is: BREAKFAST: Protein Shake (with oatmeal, Banana, and penut butter) SNACK: 6 PB&J sandwiches LUNCH: white Rice, ground beef, and veggies SNACK: Protein Shake (with oatmeal, Banana, and penut butter) DINNER: white Rice, ground beef, and veggies
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some amazing results.
I’m trying to gain as much muscle mass as possible for football (not afraid to gain some fat w it bcz I have months until the season so I can cut over the summer) but I’ve been lifting for a month and only gained around a lb
@@Performancelabofcalifornia do u have any suggestions for foods I should eat? I’m mainly eating eggs, protein waffles (from kodiak, they are super yummy) pb and js, Muscle Milk after workouts, but dinner always changes bcz my dad gets it. I think dinner is the problem bcz I’m not allowed to get my own dinner. My parents philosophy is eat what we made/got it don’t eat, which screws up my diet (for example I had a lean bowl w brown rice and chicken and stuff from Moe’s a few nights ago, and we had some cava the other night, but tonight I had to eat frozen lasagna and yesterday was Chinese (which tastes good but has a lot of sugar, unwanted fat, etc) Do u think the reason I’m gaining mainly fat and only a tiny bit of muscle Is from my bad dinners (and sometimes im late for school and have to eat Frosted Flakes for bfast) or is it something else? I usually feel sick after eating sugar (like Frosted Flakes or something) and get bloated, should I cut down on almost all added/processed sugars if I can?
I’m 15 and I get 2,800 in a calorie deficit check out Pjf nutrition code you can track all of your minerals proteins carbs etc I found it the best way to get nutrition if you don’t have a personal chef
I'm 5'9 145 pound wr/linebacker might be looking to drop back to saftey im looking to be atleast 160 by next season But what about school that kinda keeps me from getting all the calories
In my opinion maybe try doing more research to gain more lean muscle mass the cleaner way.Tracking your calories on myFitnesspal could help. Maybe you might need to increase your training frequency and train more often than you usually do (no more than 6 days). Using progressive overload helps build more Muscle too.
I am a soccer player, and I am extremally skinny. I am talking 6'2 132 lbs. I want to bulk up but im afraid it will affect my performance. I was wondering, if I was to train with a fat body, will my performance be enhanced by the time I finish my bulk, or will it stay constant throughout?
Is a fat body something you wear or are you just saying if you put on fat? At 6’2 and 132 it will be a long time before you will have a “fat body” you will be putting on mostly muscle until about 155-165. Being that skinny is borderline unsafe…
Great video man, how much weight or muscle is possible to gain per week? How much should I aim for if I’m trying to gain 10 pounds over 4 months without gaining any fat during the process?
I would say try to gain about a half a pound per week. That ends up being 2 pounds per month but try that for the first two months. See how it goes then up the intake to gain closer to a pound per week for the last 2 months.. If you do it that will be 12 pounds. I always like to shoot for a little more than what the goal is.
If I’m trying to gain muscle/weight by lifting and consuming more calories than I burn , if I’m not lifting these next 2 days should I still be consuming more calories than I burn or no
What’s the tool or app you used to put all the meals and time slots together it would be very helpful for me since I’m always so busy I never have time to do that stuff
I'm trying to gain weight and mustle. While now at 124. About a month ago I was 80. At 5.9 and 28 . I'm aiming for 160.-195.i try to eat a bowl of cereal in the morning. Then lunch 2 potato waffles and a 2 eggs. And before my 2 hour walks I have have 2 slices of bread then either chicken or veg for dinner and if I'm in the mood at night I'd have a roll or something to. I'm finding it tricky to keep the food intake the same is there any tips so I'm not classed as underweight I've never used them protein shake things. Would it be worth my while to use them
Seems like you need to add more fat to your diet. Avocados, tree nuts, etc. These are great because they digest slower. I would also eat more protein and meets in general if possible.
@@Performancelabofcalifornia for fats wise would it be best to go with transfats till the weight starts to gain up or the likes of steak fat that kind of thing.i have been eating a bit of Brazil nuts in between meals.
Damn, you exactly the same as me. I am stuck at 126 (28y, 5.9) for 2 months and it does not move sadly. I have a hard time eating more as i want to vomit after a certain amount of food and need to take a break or stop eating (a problem i did not have at the beginning). So, how is it going now for you?
@@mix0nix so far I've been getting better with my eating. But the weight still is the same not much increase about 5kg mixed with walking. Up and down my Hilly(about 3 hills)in my estate .
@@Performancelabofcalifornia you exactly right , I eat about 3000 cals a day and I haven’t gained any fat , I’ve slowly gained a pound or two over the months but I eat clean foods and stay high on my Protein intake and make sure to get carbs for energy
@@darklightning4321 Suprised you want to get all the way to 170. I'm 16 and 6'0 too but I'm 140, although I run track (I'm a 400 to 1600 guy). I would like to be like 150-155
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!
im a 16 year old 5'10 153 playing wr. My goal is to reach 165-175 but I want it to be mainly muscle. Should I eat at a calorie surplus or somewhere between 2k-2.5k calorie?
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN ASK GOD FOR FORGIVENESS AND REPENT!🙏🙏 AMEN.!!!!!!!
4 ads for a 9 minute video! One at the start, one about 3 and a half minutes in, one at 6 something, then one just a second before the end. All to see some dork quote from someone else's work in a way that makes no practical sense to an average person. Terrible.
