How to Gain Weight THE RIGHT WAY For Basketball 🔬 

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You spelt assassin wrong

Bob BaconOFFICIAL bruh 😂

Add a reverse layup to your game

Same man, every time i try to get by someone on the baseline, i always get pushed so i end up doing a bad pass before getting out of bounds

Dude bump them on their waist, while driiving in the baseline. I mean that's fundamental wtf

Don’t let em push out, push them before, build your weight okay but if you use your body well you really don’t need weight. Although it is helpful.

@@y0ungship118 Your out of control , You need to attack his hip next time and if you get cut off use a spin footwork to get out of the situation

Is Okibetonic Secrets helpful to lost tons of weight? We have read many good stuff about this popular fat burn method.

Lose weight.

I’m the type of player who can gain muscle fast, I’ve tried adding weight, but it caused me knee problems and just made slower and less agile.

Im 15 is it ok to focus on gaining weight now?

I need to add weight im 5'7 108 pounds. Any tips?

I feel I should add weight to help with contact and just overall strength on the court

Love your name

Lmao I read this comment at 00:47

RIP POP How can you say POP and forget the SMOKE

@@zakking8790 appreciate it

@@rh_312 Yessuh

How much do you eat? I tried minimising cardio work but I still can't gain enough weight lol. I've only gained like 4 pounds in like 2 months.

I’ve lost 5 pounds 😂

I've also lost 1 pound :(

I’ve only gained 5 lol

Mork it depends on your height and weight

🙏🏻🙏🏻🙏🏻

@@ByAnyMeansBasketball You should make a video addressing periodization of S&C and skill training and how to blend them together so you don't overtrain.

vinuzo Yes but football is a short burst sport. Basketball you are continuous doing cardiovascular activity. Therefore, basketball players body have to be structured differently. Yes football players have higher verticals in combine BUT basketball players are CONSTANTLY jumping and are better at jumping for longer and at different positions.

@@SniperKicks not really, heavyweight fighters like tyson fury, Anthony Joshua and Andy Ruiz have a ton of weight on them (even fat) but probably have more endurance than most nba players.

Well they don’t have to play 80-100 games a year. You can’t just compare players that play different sports to support your argument. Nba players should train to be mobile, explosive, durable athletes. Lean, high quality muscle mass is the way to go. Just look at the best nba players and their body composition

If you doing an average CB you have to do an average guard it’s only fair. Because then the results a bit skewed.

W Breen Least athletic???? Have you heard of Boban Marjonovic the 7’4” 291 lb center who would literally be a starter if he had the endurance for it?

Jalen Frazier Bro I’ve been sitting at 130 for about 1 year now. No matter what I do. I’ve been strength training and eating about 2,500 calories each day and I barely gain any weight. I’ve went from 5’11 to 6’3 going into 8th grade and I just CANT gain weight. I can dunk right now but I can’t put any force into it because I barely weigh anything.

@@melly7921 i went from 5ft to 6'2 from freshmen year to about to enter my senior year and i was 145 5-6 months ago and i knew i needed to add weight , so i downloaded this app called myfitnesspal (ran by underarmor ) and itll help u gain weight and tell u how many calories u need to gain weight , itll determine that through height, weight , age, how much you wanna gain per week and what your final goal is . again i was 145 5-6 months ago and im abt 168 now and im trying to get to about 170-175 for my senior season so i can do what i want. Just make sure you're working out still and training because you will need to get used to your new body weight and strength. If you just put lbs on w out training or working out you will not be ready lol . Highly recommend getting the app i told you about , its helped me so much.

@@melly7921 If you're eating 2500 calories and not gaining anything that simply means you have to eat even more. Tbh, 2500 is not a whole lot

Same man,But mainly when I play with college players I’m a class of 2022 guard 5’9-5’10 150 pounds ion get shoved much with high school players but when I play with my friends who play in college yeah I get shoved bad

Heber Herrera We are the same height and same weight lol

@@heberherrera8050its crazier when i’m 120 playing college and varsity hoopers 😭, gettin thrown out of bounds sometimes

E Hanson amen, I started at 154 in February, took some time off of basketball and I gained 16 pounds. I came back last week and I’m eastbaying right now at 6’5 still got work to do.

Noah Williams yessir keep up that good work

How

Thats crazy, i'm 6'3" and 148lbs. There are few of us out there lmfao.

Bruh that’s crazy and I thought 163lbs was skinny for me being 6’1

Lucky I’m 6’3 130 pounds I need help

If you want in game conditioning, go for cardio and full body workouts. If you want overall strength, train each muscle group separately. PS. I'm not a trainer or anything like that so i could be wrong.

Yes

Use it, use it everyday, if its dribbling then you should be dribbling with just your week hand, if its finishing then you gotta put in the practice puting up layups (high off glass) it can be grueling and repetitive but if you stay consistant you will see results. My son broke his thumb on his right hand, he had no choice but to use his weak hand. we took those 6 weeks to work on strengthening his Left hand, dribbling in place ( 300 dribbles daily) dribbling while walking and while running (30 minutes a day) stationary dribbling drills and left hand hand lay ups. The results were were amazing!

@@davidlarkins2376 Thanks bro