How to Get a Baby out of a Crib Without Hurting Your Back 

Low cribs can be a pain! How not to hurt yourself with help from Sarah Mayhan, Alexander Technique teacher.
For more tips, you might like: Tips to Relieve Mom Posture and the Mom Hunch: poisedpowerful...
Learn more in my online class! poisedpowerful...
7:00pm CST, Sundays, 45 mins
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join us for in restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family.
This class involves movement, but not "exercise." There will be a lot of lying on the floor & no one will judge you if you fall asleep.
More info: poisedpowerful...
Classes and lessons in the Chicago area and online.
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