30-min Mindful Yoga Workout (CORE & BACK Strength & Stability) - All Levels Yoga- YogaCandi 

All levels mindful core and back strengthing and stabilizing yoga workout. This is a great strengthening vinyasa sequence to add to your weekly routine to help encourage a healthy spine and a strong stable core. Use this yoga video to slowly and mindful build core strength, which will in turn help decrease the chances of future back and hip pain. The core stabilizing muscles are so important for a healthy physical body.
Let me know in the comments how you got on, how you modified if you needed to and if you have any requests do let me know.
Love and light,
Candace
#Corestrength #Yogaworkout #yogastrength #mindfulyoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.