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How To Get A Flat Stomach - Diet And Workout Tips 

Glamrs
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Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that's the stuff!
This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
Music Courtesy:
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2.freemusicarchive.org/music/Jah...
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22 фев 2016

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Комментарии : 700   
@GLAMRSTV
@GLAMRSTV 7 лет назад
Thanks for watching! Make sure you subscribe and never miss a video: ru-vid.com -Team Glamrs
@afreennaaz.4146
@afreennaaz.4146 7 лет назад
Glamrs.com
@noureenaftab9448
@noureenaftab9448 7 лет назад
Glamrs.com m
@vidyakanmus9318
@vidyakanmus9318 6 лет назад
Glamrs i really like u dee
@PoojaSaini-jf6cp
@PoojaSaini-jf6cp 6 лет назад
Glamrs .
@radhakrishna3502
@radhakrishna3502 6 лет назад
Glamrs.... That girl I had in my dreams every day... Where did u get her??? 😍😍😍😘😘😘
@numnum1777
@numnum1777 4 года назад
Who else is here to do this while school is closed bc of corona
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Num Num, we hope you do follow the tips shared in this video! -Team Glamrs
@nasreenkhan3203
@nasreenkhan3203 4 года назад
Me
@maryjoyujunwa4421
@maryjoyujunwa4421 4 года назад
Me ooo
@abusufyan2320
@abusufyan2320 4 года назад
Mee too
@dilipshinde7620
@dilipshinde7620 4 года назад
Bored in a house
@finlanlid6002
@finlanlid6002 8 лет назад
*Noticed a difference in my body since I started taking this and I have to say that I'm far more satisfied with it now than before! Going to keep taking this until I reach my goals*
@GLAMRSTV
@GLAMRSTV 8 лет назад
+Finlan Lid, hey there, thanks a lot for the feedback, so glad that these tips are working out well for you! :D Stay tuned and stay Glamrs!
@FoxyFitness
@FoxyFitness 7 лет назад
Staying hydrated is a great start to a flat belly. Got to flush out the toxins! Great video
@lillyll628
@lillyll628 4 года назад
Foxy Fitness i get bloated from water though
@ainesey8886
@ainesey8886 4 года назад
lilly ll ugh me too
@llawlietsgirlfriend
@llawlietsgirlfriend 4 года назад
lilly ll that’s why you pee it out lol
@BeneGesseritSaya
@BeneGesseritSaya Год назад
‘Flushing toxins’ has no actual meaning. Please list ‘toxins’…. Urea? Uric acid? Various electrolytes? Minerals? Heavy metals? Sweetheart….your kidneys and liver regulate excretion. TOXINS is a buzzword that has no meaning. You dont FLUSH anything out voluntarily lmfaooooo! 13yrs as an ICU nurse but hey wtf do I know right 😂
@ikigai999
@ikigai999 4 года назад
I'm a South Indian there is no way I can cut rice out of my diet. 😭😭😭😭
@shayampuranam
@shayampuranam 4 года назад
Yup me too
@sangeetham310
@sangeetham310 3 года назад
Me too 🙁
@deepanshikalra8767
@deepanshikalra8767 3 года назад
Then eat boiled rice .... it actually helps a lot
@hobbiesinn
@hobbiesinn 3 года назад
Same in kashmir too... rice nahi to kuch nahi...
@saravanane1440
@saravanane1440 3 года назад
Mee
@ss-lol
@ss-lol 4 года назад
Where my quarantine gang at?
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey there, thank you for watching! -Team Glamrs
@RadhikaVanjara
@RadhikaVanjara 8 лет назад
This helped so much!! I've probably told you this a thousand times, but love your videos Faarah! xx 💚
@cuteprincess5509
@cuteprincess5509 8 лет назад
thankyou so much faarah..every video of ur's deserve a thumbs up!
@nishas3980
@nishas3980 8 лет назад
Thanks Faarah, very helpful tips. I always look forward to your videos. Unlike some fitness gurus, your advice is quite practical and simple. Keep the vids coming! Hugs from Trinidad and Tobago: -)
@lindseyslifeNstyle
@lindseyslifeNstyle 8 лет назад
These are wonderful tips! Now I have to apply and stick with them! 💜
@sivaprasad5704
@sivaprasad5704 6 лет назад
lindseys lifeNstyle ji
@LaxmisWorld
@LaxmisWorld 4 года назад
Nobody till date had said these true statements...thanks a lot for sharing such a useful video... Always in ❤️ with Glamrs
@claireoddo1968
@claireoddo1968 5 лет назад
me: *is watching while eating a snickers
@p.lakshmilakshmi1301
@p.lakshmilakshmi1301 4 года назад
No
@Kumariroshani77
@Kumariroshani77 4 года назад
😶✌️same
@juniorache1033
@juniorache1033 4 года назад
Watch another video missed the point wasted your time and got encouraged to do it lucky you
@shakhzosh
@shakhzosh 4 года назад
Me: watching while eating cookies😂
@christineeilish8433
@christineeilish8433 4 года назад
I’m eating pringles 👁👄👁✌️
@maithilym4717
@maithilym4717 8 лет назад
OMG you're back!!! I love the way you talk! ❤ love the video too!
@TheCuteCoolgal
@TheCuteCoolgal 8 лет назад
Thank you for this video...I badly needed some motivation and guide to get rid of all the flab and look fab.
@1348901
@1348901 8 лет назад
Drank water the moment you said mentioned it. ;) And honestly, I thought I knew every thing there is to know about getting a flat belly but I surprisingly learnt a few tricks here and got to know where I was going wrong. Thanks so much!
@smashgameathletics332
@smashgameathletics332 7 лет назад
I knew there were other people out there who would know exactly what I am talking about! Your channel is dope!
@Xxlove7surfxX
@Xxlove7surfxX 8 лет назад
Eating carbs is perfectly ok... Just eat the right kind. The video said no bread, pasta, or rice and that's bull carp. Let me explain... You can still eat bread, but eat whole grain instead of white. Same goes with any other carb.
@sisis6395
@sisis6395 8 лет назад
+Xxlove7surfxX thank u!! i hate when people say dont eat carbs at all...i have started working out regularly and trust me, i am seeing weight loss and improved body function all the while still having bread, pasta and rice...what i do is i don't eat them all day everyday
@Xxlove7surfxX
@Xxlove7surfxX 8 лет назад
+Sisi S Exactly! Moderation is key 😂
@sanketsapkota7179
@sanketsapkota7179 4 года назад
Almost everything said is crap 😂
@rubyyesenia9255
@rubyyesenia9255 4 года назад
I guess she meant for people who really are overweight and need to lose alot of weight at first. Then moderation.
@popan7049
@popan7049 3 года назад
Seriously! Thank you
@agathasoares913
@agathasoares913 4 года назад
Not long, full of information. The best one!
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Agatha! Glad you liked it! Thanks for watching. Do try these tips out! - Team Glamrs
@nads6086
@nads6086 4 года назад
goal to flat belly = no rice me: *cries in filipino
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Nadine, we hope these videos help! -Team Glamrs
@RashmiRQS
@RashmiRQS 4 года назад
Totally relate! How do you remove rice? Lalo na yun naman lagi nakahain mula umaga hanggang gabi 😂
@yuhna3465
@yuhna3465 4 года назад
ikr :
@nads6086
@nads6086 4 года назад
@@RashmiRQS yung ginawa ko ay 5-8 tbsp of rice lang kakainin ko then kumain ng kahit ano (bread or fruit) basta hindi lang marami para hindi ako magugutom hope it helps!
@RashmiRQS
@RashmiRQS 4 года назад
@@nads6086 woaah, thanks for the tip! Will try it out 😊
@MBAMAMBO
@MBAMAMBO 8 лет назад
u sound so genuine rather than the mugged up guys who come here..genuine advice will always be appreciated...great work..more videos from her..
@GLAMRSTV
@GLAMRSTV 8 лет назад
Thank you :), glad you could find these tips helpful.. Put them into practice and enjoy the results! More videos coming right up! x Faarah
@chachi525
@chachi525 5 лет назад
Love you Farah, thanks for the helpful tips😉
@Allmovementismedicine
@Allmovementismedicine 8 лет назад
Faraah you're fabulous ! 😘 thanks a ton ! Love you !
@Ann_2105
@Ann_2105 7 лет назад
Quite informative and helpful. Thanks 😊
@oliviakawaii6527
@oliviakawaii6527 8 лет назад
Thou shall not hate on her she is amazing 😄
@GLAMRSTV
@GLAMRSTV 8 лет назад
+Olivia Kawaii, and that's why we love her too! :D Thanks for watching! :) - Stay tuned and stay Glamrs!
@oliviakawaii6527
@oliviakawaii6527 8 лет назад
+Glamrs.com Always 👍
@hudashaikh1602
@hudashaikh1602 8 лет назад
You are the best Farah, that was really helpful, thank you!!!
@GLAMRSTV
@GLAMRSTV 8 лет назад
Glad you enjoyed it Huda! You are most welcome, I'm happy to put out content that people find useful :). Stay tuned, there's a lot more where that came from! x Faarah
@elenamelfi6553
@elenamelfi6553 4 года назад
Who else is here cause they are insecure and people bully you. Me!
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Elena, we hope these tips help you! Do try it out! -Team Glamrs
@addie9341
@addie9341 4 года назад
oh its ok im just bored in quarentine
@hlengiwezuma6851
@hlengiwezuma6851 4 года назад
I'm in need of a gym partner
@cd1471
@cd1471 7 лет назад
I just love the way this lady speaks 😍
@madaasibanda5641
@madaasibanda5641 7 лет назад
Short and sweet, good points too well done
@arishafatima3710
@arishafatima3710 8 лет назад
Just discovered you. Love to see more Indian youtubers, especially heath and beauty ones. Easier to follow. Love ya!
@ShreyaHazari
@ShreyaHazari 8 лет назад
THANK YOU SO MUCH FOR THIS VIDEO I LOVE YOUR CHANNEL :)
@ashirshir
@ashirshir 7 лет назад
I love ur presentation skills!
@jamesbetz7904
@jamesbetz7904 8 лет назад
*I love this WeightLossGreenStoretea product. I've tried many things before and the only thing they did was make me grumpy and have a lot of side affects. This though, I have no cravings for junk food, I've been using it for a week and already lost 5 pounds on top of gaining a lot of energy!*
@chinmayidalvi8125
@chinmayidalvi8125 8 лет назад
love you faraah
@sajinisenaratne7935
@sajinisenaratne7935 7 лет назад
Hey thanks! This is very useful!
@sualehakhan1313
@sualehakhan1313 8 лет назад
very much helpful...luv u Faarah ....💖
@memoonakhan3561
@memoonakhan3561 7 лет назад
this girl talks like anushka sharma
@azizakhokar7160
@azizakhokar7160 7 лет назад
Memoona Khan exactly
@megha9450
@megha9450 6 лет назад
Not at all
@rajanurag8651
@rajanurag8651 6 лет назад
Memoona Khan yaa
@sunilsandanshiv8417
@sunilsandanshiv8417 5 лет назад
yes her voice also like anushka
@itsrue3256
@itsrue3256 4 года назад
I KNOW-
@SwatiMishra-zu3xf
@SwatiMishra-zu3xf 7 лет назад
I loved your channel. you have raised the standard of Indian videos.😀
@harshithahs12
@harshithahs12 8 лет назад
Thank u siso it is vry helpful...and pls share ur daily skin care routine...I am really excited to knw
@ImaaniBeauty
@ImaaniBeauty 7 лет назад
Awesome tips .. love your channel
@victorkwameelikplimzikpi6356
@victorkwameelikplimzikpi6356 4 года назад
Great video. Loved it. Recommending this video to friends.
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Victor, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! -Team Glamrs
@mykastauffer
@mykastauffer 8 лет назад
Great video ty for the tips!!!
@GLAMRSTV
@GLAMRSTV 8 лет назад
You are very welcome Myka! Thanks for watching! x Faarah
@shrutilad3513
@shrutilad3513 8 лет назад
farah di... i love ur way to explain ur awesome.... i learn from u alot... i think as if ur my elder sister and giving me tips.... ur awesome i love u😍 u stay happy and stay blessed.... god bless u
@fullsun7857
@fullsun7857 7 лет назад
Thanks for this video I'll probably start from tomorrow because I need a flat stomach
@deepapatel8517
@deepapatel8517 7 лет назад
More videos of Farah D on diet for abs flatening please!
@scimplify7137
@scimplify7137 7 лет назад
I just made a video on white foods (white flour and white sugar). But wouldn't agree on cutting down rice. Rice provides with some of the essential amino acids along with being a source of carbohydrates (which is by the way required by the body).
@karishmasonny4932
@karishmasonny4932 6 лет назад
SCImplify she was probably talking about white rice which is processed heavily thus taking away the brown bran essential for the body...that's why we are asked to eat more of whole bran bread or whole wheat bread
@SaiKiran-en2zm
@SaiKiran-en2zm 6 лет назад
SCImplify u look so sweet....😘😘
@Hammie_Hammie
@Hammie_Hammie 6 лет назад
I don't know if this helps, but you can replace it with Quinoa or unprocessed bulgur, which tastes just like rice.
@sanjeetkaurnotta4870
@sanjeetkaurnotta4870 6 лет назад
Thank you so much yr videos are really helpful 😊
@salmadildar6873
@salmadildar6873 8 лет назад
loved ua tips ... nd ua amazing faarah
@rhaniahassam5943
@rhaniahassam5943 3 года назад
Thank you for this!☺️
@GLAMRSTV
@GLAMRSTV 3 года назад
Hey there! thank you for watching :) - Team Glamrs
@jyotsnasingh9718
@jyotsnasingh9718 6 лет назад
Really nice video I really like this video The way Farah explain this it just awesome Thanks for sharing this Love this Love glamrs 😁😂☺😄😘👍🤗
@katiehildebrand5705
@katiehildebrand5705 3 года назад
Very understandable! Thank you!
@GLAMRSTV
@GLAMRSTV 3 года назад
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
@shwe0726
@shwe0726 8 лет назад
I love the way u speak👍🏻
@mariasibi9860
@mariasibi9860 7 лет назад
i so loved the way u explained 🤗
@danielle15ann
@danielle15ann 8 лет назад
Omg I love love love your vids!!!!!!
@ibtykhalif271
@ibtykhalif271 8 лет назад
why you so beautiful?you look gorgeous I love keeping up with all your videos always amazing nd helpful i adore all of your personality because your so different nd special in your own individual way lot of love farah xxxx
@BeautystreakbyVinika
@BeautystreakbyVinika 8 лет назад
wowwww thanks farah I literally wait for ur video ya loads of love to u nd u look awesome as always nd I love ur lip color, wt shade it is, nd u take care muaaaah
@GLAMRSTV
@GLAMRSTV 8 лет назад
That's very sweet Vinika :), it makes me really happy to know you like them! I'm not sure about the lip shade, it's a blend of three colours 🙈. I could get you the names though, I'll have to check. Stay tuned for more and let me know if you would like to watch anything j particular! Lots of love x Faarah
@BeautystreakbyVinika
@BeautystreakbyVinika 8 лет назад
+Glamrs.com thnks a ton Farah, u r awesome, and yes some simple recipes like pasta or any but it should be ur favourite nd yes I have become a big fan of urs, muaaaah loads of love to u
@gayathrigarimella2578
@gayathrigarimella2578 7 лет назад
Video was very well done :)
@aishazafar3366
@aishazafar3366 7 лет назад
awsm n very informative videos .... u r the best
@tripteeagrawal1916
@tripteeagrawal1916 8 лет назад
farahhh😍😍😍i wait so eagerly fr urs vdos... u made my day👌👌👌fab vdo👍👍👍😙😙😙
@tripteeagrawal1916
@tripteeagrawal1916 8 лет назад
ur*
@GLAMRSTV
@GLAMRSTV 8 лет назад
That is so sweet Triptee thank you! I'm happy to make them for people that appreciate them :). Stay tuned, there's a lot more where that came from! x Faarah
@banshareeparmar7432
@banshareeparmar7432 8 лет назад
I loved the video farah 😘😘😘 thank u for the tips ilysm😍😘😘😘
@GLAMRSTV
@GLAMRSTV 8 лет назад
You are most welcome Banasharee, I'm really happy to hear you enjoyed them! Stay tuned for more and ilysm too :). ! x Faarah
@banshareeparmar7432
@banshareeparmar7432 8 лет назад
Yaay 😘😘😘 sure will stay tuned
@nimee81
@nimee81 8 лет назад
You're so beautiful Faarah! ♥ Btw, the video was really helpfull! ;)
@GLAMRSTV
@GLAMRSTV 8 лет назад
Thank you Nimna that's very sweet :). Loved that you enjoyed the video! Stay tuned for a lot more! x Faarah
@wardhaaa7295
@wardhaaa7295 8 лет назад
Very helpful. Thankyou
@harshitasharma6515
@harshitasharma6515 8 лет назад
Can u suggest a proper veg diet from the time we wake up till we sleep? like what we should have in the day between and in what time intervals we should have it ?
@Blue_Pumpkin
@Blue_Pumpkin 4 года назад
Thanks for the starving tips. I have been eating only twice a day but fully. I feel that's not right. I have been exercising for one month. I don't feel any light. I have been doing hardcore diets. What am I doing wrong?😟
@myworldkanika8901
@myworldkanika8901 7 лет назад
thanks for these tips
@ohla7159
@ohla7159 7 лет назад
love her hair! 😍
@lovingpuppyeli1778
@lovingpuppyeli1778 4 года назад
This made me very motivated 😄😄
@GLAMRSTV
@GLAMRSTV 4 года назад
Glad to hear that, Elisa! -Team Glamrs
@zainab.k8627
@zainab.k8627 8 лет назад
So helpful 😇
@lulugigi5312
@lulugigi5312 7 лет назад
Thank you so much 🌸🌹🌸🌹🌸🌸🌹🌸🌹🌹🌸🌸🌹🌸🌸🌸🌹🌸🌸🌹🌹🌸🌹🌸🌹🌹🌸🌹🌸🌹
@sarinaomar3307
@sarinaomar3307 8 лет назад
your explaination is very clear!I'm able to cath up all yr points easily!tq😉
@simplynayab
@simplynayab 8 лет назад
heyy faraahh.! u give amazing tips...👍 wana ask a question,does cornflakes come under refined carbs? wat do i eat instead?? m in a typical indian family n u know how rice is necessary fr us..😐😕 wat do i go for instead of rice n bread?
@sanjnabhatnagar506
@sanjnabhatnagar506 6 лет назад
Thankyou. ...for the fitness Bible 😊😊#love love
@virtue1495
@virtue1495 4 года назад
This cutie knows what she’s talking about.
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey there, thanks for watching this video, glad to know you loved it! -Team Glamrs
@adrianarodriguez6404
@adrianarodriguez6404 Год назад
Super helpful tips❤thank youuuu!!! Graciaaas
@GLAMRSTV
@GLAMRSTV Год назад
Thanks for watching! - Team Glamrs
@nikithaannjohn8383
@nikithaannjohn8383 8 лет назад
I needed this video so bad also can you tell me the name of your hair colour it would be really appreciated 💕
@GLAMRSTV
@GLAMRSTV 8 лет назад
Haha! Well then I'm happy it came along :). My hair colour is mainly just a blend of copper and subtle gold streaks! x Faarah
@ShredShapeStudios
@ShredShapeStudios 3 года назад
Thanks for the great info
@GLAMRSTV
@GLAMRSTV 3 года назад
Hey there! thanks for watching the video! glad you liked it! - Team Glamrs
@umb819
@umb819 8 лет назад
Excellent video
@khushisahoo7321
@khushisahoo7321 4 года назад
Yes same I did the cardio everyday and the abs exercise thus that lead to stretch Mark's on my tummy
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Khushi, you get stretch marks when your skin gains or looses weight! We can help you with our stretch marks video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f52J9bklOfs.html -Team Glamrs
@angelinalam2855
@angelinalam2855 8 лет назад
Believed it or not the mighty bananas are a fat burning foods.Ive never love banana in my life maybe just 1 a day.But since I've been eating a high fruits &greens nuts seeds and a cook starches or bake potatoes at dinners time and 7-10 bananas some days 15 bananas aday and I've saw my tummy are flatter.
@gopikrish4179
@gopikrish4179 3 года назад
These tips so helpful for me to burn my fat I started workout from 6 months but I was not care about diet.now I should take diet must thanks alot cheers 👍
@GLAMRSTV
@GLAMRSTV 3 года назад
Keep it up, Gopi! -Team Glamrs
@fuchsiatales
@fuchsiatales 8 лет назад
so amazingg loved all d tips ...
@GLAMRSTV
@GLAMRSTV 8 лет назад
Glad you enjoyed them Priyanka! Put them to practice :). x Faarah
@jenniferliven4463
@jenniferliven4463 8 лет назад
nice video Farah! , it was very helpful, u look amazing as always♥, can u please tell me from where did u got that black dress from? , it's so pretty!♥
@GLAMRSTV
@GLAMRSTV 8 лет назад
Thank you so much Riddhi, that's very sweet and I'm happy these were able to help! That's actually a body suit top I got from a shop called Bershka :). x Faarah
@jenniferliven4463
@jenniferliven4463 8 лет назад
+Glamrs.com 😘
@techiedkb
@techiedkb 8 лет назад
can you do a video on how to reduce upper arm fat or jiggly arms?
@salmadildar6873
@salmadildar6873 8 лет назад
i wan the same
@BareenBloomBareen_Bloom
@BareenBloomBareen_Bloom 8 лет назад
+Salma Dildar i too wanna know
@dildhakdhak2005
@dildhakdhak2005 8 лет назад
buy sm 1kg dumbells nd strt exercising wd tht, if not thn u cn use 1kg sand full bottle to do sm arm exercise, it will tone ur arms fr sure
@GLAMRSTV
@GLAMRSTV 8 лет назад
In the works :). Coming up soon! x Faarah
@milanstanojkovic5594
@milanstanojkovic5594 8 лет назад
+Sahmaara interesting points ,if anyone else wants to uncover best workout for flat stomach try Zamartar Simple Belly Remedy (just google it ) ? Ive heard some interesting things about it and my work buddy got cool results with it.
@krutikabhagane4679
@krutikabhagane4679 8 лет назад
farah ur tips r always helpful...thank u soooo sooo much for ur tips dear...looking forward for ur next video..thumbs up👍
@RupinderKaur-uj8ox
@RupinderKaur-uj8ox 4 года назад
Grt information......thank u so much 💕
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Rupinder, thanks for watching this video. We're glad you liked the tips shared in it. -Team Glamrs
@moniraakter3724
@moniraakter3724 4 года назад
Thanks for tips.
@chandisomesula4156
@chandisomesula4156 8 лет назад
I'm waiting for you're videos. it's so helpful for me and I'm also motivated.love u baby..
@HandcraftedCurio
@HandcraftedCurio 8 лет назад
thank you :D
@nazriyanazim2908
@nazriyanazim2908 3 года назад
Most lovable person which means rply to all comments @Farrah mam ~my most fav in glamrs team..,,😘😍😍
@GLAMRSTV
@GLAMRSTV 3 года назад
Hey there! thank you for the love! - Team Glamrs
@leviosa5405
@leviosa5405 8 лет назад
Cardio+strength training = :-D
@JaiKaalika
@JaiKaalika 7 лет назад
thank you so much for such good tips.. can you tell us something about dark circles too?? and sunken eyes??
@sanskrutiberde8239
@sanskrutiberde8239 6 лет назад
Hey can you please share some tips on how to stay healthy for a person who is vegan
@sanashah4731
@sanashah4731 4 года назад
Its magically true .. i also noticed
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Sana, thanks for watching, glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
@m.o.h5248
@m.o.h5248 7 лет назад
Awesome Tips ....V Helpful...Tyew
@shaheenkouser3094
@shaheenkouser3094 3 года назад
It really works... Thnk u team glamr ❤️❤️❤️👍👍👍👍
@GLAMRSTV
@GLAMRSTV 3 года назад
Thanks for sharing your feedback with us, Shaheen. - Team Glamrs
@MK-lk4xk
@MK-lk4xk 4 года назад
I'm asthmatic, so cardio can be difficult for me, any advice or tips on potential exercise that could work for me more effectively?
@GLAMRSTV
@GLAMRSTV 4 года назад
Hey Mary, we recommend you to ask your doctor as they're experts and will help you best! -Team Glamrs
@ayeshakhalid9100
@ayeshakhalid9100 7 лет назад
can u do a video on how to lose face fat plzzz u guyz are just amazing ..i love u guyz
@pragatikhanna3715
@pragatikhanna3715 8 лет назад
like u said in d "thou shalt kick up d cardio" point... instead of doing flat stomach exercises we should firstly prefer jogging,walking..etc... but actually by jogging we do loose weight not just from tummy even from our thighs ..so don't you think by doing directly tummy exercises would be more beneficial as we want to loose fat of our gut?
@sreedevipalani1736
@sreedevipalani1736 8 лет назад
Really good Thank you
@MissAlishaBabyx
@MissAlishaBabyx 7 лет назад
such a good video
@donotusedis
@donotusedis 8 лет назад
great advice thanks....
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