How To Get BIG ARMS FAST With Dumbbells (Sets & Reps!)

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Ready to get bigger arms with this dumbbell workout? Also if you want to get notified when the app drops, click here: ryanhumiston.com/
Today was about testing how I wanted to deliver some of the content so I tested it out with a full arm day and limited myself to only dumbbells. Turned out to be a lot of fun and they are already sore so I know you'll love this workout as well.
Sets & Reps
Incline Curls - Reg Curls - Drags: 4 Sets (each is to failure with no rest in between) / 15-20 Reps
Skull Crushers (3 Drops): 4 Sets / 15 - 20 on the first set then good luck
Single Arm Bench Curls: 4 Sets / 15 reps (each)
Dips - Reverse Grip Pushups: 4 Sets / 10 partials to pre-exhaust then to failure
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/ryan
#dumbbells #biceps #triceps

Опубликовано:

1 дек 2020

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Комментарии : 2 тыс.

@Jimmyfly215 3 года назад

His tips for gains work people. I've gone with the lighter weight and more reps tips. Def feel it and get results.

@HammerPowered 3 года назад

100%. I've definitely noticed changes taking tips from this guy.

@costasiou6047 3 года назад

Can you please share how do you progress? Take every set on every exercise to failure? Maintain a slow tempo?

@VerumRex94 3 года назад

How lighter did you go. For example how much would you curl before you went the lighter route?

@christianillidi4931 3 года назад

Yes, i feel it too

@Jimmyfly215 3 года назад

@@costasiou6047 great questions and i had to learn what you were asking over time for myself. and it depends what i am working on. first, I had to focus more on proper form. and when i used the lighter weight it helped obviously, then challenged myself to add a little weight. certain exercises he pin points in videos i really had to teach myself some workouts again because for me, Form was most important. once i got that down and copied his techniques it has been a game changer.

@Gumball089 3 года назад

Dear God, forgive me for the gains I'm about to receive.

@briankrieger228 3 года назад

Seconds into the video, and already loving the comments.

@Gumball089 3 года назад

@@bryanmoreno8166 thy gym doth come, thy curls be done, on earth as it is in heaven. Give us this day our daily protein, and forgive us our asymmetries, for we forgive those who curl in the squat rack; and lead us not into cross-fit, but deliver us from cardio. Wheymen.

@tomgarcia7220 3 года назад

@@Gumball089 this is good stuff

@tomgarcia7220 3 года назад

@@Gumball089 🤣

@themule137 3 года назад

and though I walk through the valley of the shadow of fail, I will fear no plateau, for you are with me; your bar and your plate, they comfort me.

@Deanwrd 3 года назад

You are the MAN! You got this 55 yo back into working out. Your no BS, no time wasting, straight shooting approach is the motivation I needed. Thank you my friend. ~D

@MrKeith-hc2fv 2 года назад

Absolutely. Could not have said it better.

@ST-ku5ni 2 года назад

@@MrKeith-hc2fv He is also funny AF!

@Sibow70 Год назад

52 year old this month and 4 years ago I ran 30 miles a day for 8 days,I'd never done running before but I was just running for 6 hours at a time regardless of distance.. At 40 to 43 I went back to kickboxing and won a tournament against guys half my age,I'd done kickboxing from 25 to 35 as I was 6 ft but only 9 stone,after 2 years of training 4 times a week from 1 hour until I was training for 6 hours,I fought 3 blackbelts 1 after another,winners fight each other Lived it and taught me to control adrenaline and to defuse trouble.. Got neuropathy in my right leg but I gota train..

@randomdog8107 Год назад

I'm 33 and I'm weak and frail. Imma hop on this, I'll be back in 6 months and let you know how I'm m doinng

@Abc-im6tm Год назад

@@Sibow70 let’s gooo

@t_train3796 3 года назад

Day 1 after doing this: was awakened at 4am by my arms screaming and the right one stuck in the T-Rex position. Day 2: My arms still hurt and cannot move them properly. I am impressed. Edit: day 3. Right arm has regained 90% normal functionality. It would seem my left arm missed the memo and has taken on the symptoms of the right arm on day 1.

@thefnaffan2 3 года назад

Thanks for sharing

@gtcam723 3 года назад

About died laughing at this

@metalliclark86 3 года назад

Day 3: can't use arms at all. Hence the lack of feedback

@nowthen873 2 года назад

🤣

@MiniCupcakes16 2 года назад

hahaha, crack up.

@amuqaj37 3 года назад

today was legs day but since ryan uploaded an arm workout i guess i’ll hit arms again, not because i am always finding an excuse to skip leg day.

@MaximusWolfe 3 года назад

If you hate leg day try what I did. I too despise leg day so one day I decided that I was going to just do Hill sprints. I started off doing 10 and worked my way all the way up to 100, which took about two years. I supplement that with one leg exercise after I’m done which completely exhausts the legs, believe me. Find a really tall steep hill and run up and down that son of a bitch a bunch of times and then do a Different leg strength exercise every time (just one, 4 sets). Trust me you will grow and you will also get your cardio way, way up. For me this is a much more entertaining and effective way of getting bigger and stronger in the lower regions. I actually look forward to leg day now.

@IstandonFaith 3 года назад

Put some respekt on yo legs

@_.tonypro._ 3 года назад

leg day big pp day

@amuqaj37 3 года назад

@@MaximusWolfe i use my legs every day so i don’t see a point to train them at the gym.

@geraldfriend256 3 года назад

@@MaximusWolfe Right on with hill sprints.Every muscle in the legs.

@mbongoyanguba2071 3 года назад

First fitness youtuber without a shaved chest......pioneer!

@sondon7103 10 месяцев назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@gord181000 2 года назад

Never commented in 10 years about anything on YT but just finished this routine and it worked better for me than anything I've ever done. Thank you.

@yomama69911 Месяц назад

I'm honored to see this comment

@tomvanzyl8867 3 года назад

Man you are motivating me like never before! I have lost my mojo and you smashed that feeling in one video! Thank you for making me feel the love for training again! Hail Ryan!! 🙏🏻

@Shreadington 3 года назад

Right on Ryan! In my late 30s into 40s I'm getting the best arm growth and development from using lighter weight, 2:1:2 tempo, and targeting 15 intense reps per set. Favorite exercises that made a difference are plate hammer curls, reverse EZ bar curls, spider curls, your incline dumbbell tricep extensions, and John Meadow's across body lying one arm dumbbell extentions.

@donaldlegoullon 3 года назад

Monday (2/8/2021) at 68 years old I did this routine. It was tough! Struggled a little with the technique on a couple lifts but I did them. Thanks Ryan!

@abishekkachroo938 Год назад

Kudos

@donaldlegoullon 4 месяца назад

@@Andrew_London yes I am. Lifted yesterday at 71 YO. I love it

@gregpannell893 2 года назад

This is an epic workout. Drop the weight and focus on the contraction with each rep. Don't cheat the movement or yourself and leave your ego outside. Heaviest I went was 30lb dumbells and I could barely get my ear buds out of my ears at the end of the workout. Love this shit.

@EpicFlavoredMan 2 года назад

30s in my home gym. Check. Gonna wrench this into my weekly for sure.

@denisradioactivewildhorsem1266 2 года назад

Yeah, one thing you can run into is a great pump and feel on the first 1 or 2 sets and then on subsequent sets it feels like you didn't do much despite hitting the numbers because the shoulders or lats were sneaking in and taking over. Or your forearms start to go on curls and then all of a sudden you're done even though the bicep isn't at failure yet. Can be tricky to find a way around these things by experimenting with weight and positions to find the best way to achieve true failure on the muscle you're targeting. As soon as a muscle starts to exhaust, your body will just try to shut it down and other muscles take over.

@Jizzlewobbwtfcus Год назад

hahahaaha that earbuds comment. I feel the same every time I have to shave my damned head which is usually after a workout every 2 days. That razor lift is a workout in itself lol

@wexfordrob Год назад

What weight did u start off on?

@brandonp32 3 года назад

I ‘tried’ this workout today. It was more difficult than I expected, but very effective! Thank you!

@MrBen2177 3 года назад

These are quite possibly the best arms of RU-vid.

@TheGlowingOnee 3 года назад

He’s on TRT

@ryanserandos7461 3 года назад

@@TheGlowingOnee who gives a F...dudes arms are crazy. He puts the work in.

@rneoman 3 года назад

@@TheGlowingOnee trt is a replacement therapy for low testosterone, so he's back to normal levels like you

@MatthiasRosberg 3 года назад

@@TheGlowingOnee He might have declared in a previous video that he’s injecting but for those that haven’t seen it they think they can build as well as he has when they can’t. So unless he is clear about it it’s like he’s miss selling.

@BigJuice69 3 года назад

@@MatthiasRosberg I feel like he doesn't really need to say it tho it's pretty obvious

@davepritchard4305 2 года назад

Wow, this is a killer workout, thought my workouts were hitting hard before......guess I didn't know what hard was! Thanks Ryan!

@M.R.S.9257 3 года назад

Workout tutorial and humor always a 10/10.

@madmiked12 3 года назад

Thank you for the tricks and tips. I’ve gone from a fat 215 to 185 mainly using your workouts and cardio.

@SMOMOTIONTV Год назад

I needed this guy in my corner years ago! Thanks for being here now.

@Pamsherbalrem 3 года назад

Straight to the point, no sugar coating , dude I wish I could train with you till my arms fell like gello

@Jizzlewobbwtfcus Год назад

The thing about gello is if you keep adding the right ingredients it toughens up : ]

@fallen6060 Год назад

@@Jizzlewobbwtfcus cool

@dctrv3l3r78 3 года назад

Ryan, hopefully you save 2020 by dropping your app before new year's. We would be grateful as we focus on bringing the pain. All other youtuber "fitness experts" take notice. Hard work and focus are the only ways to success. The motto we lived by daily was "you can be successful or you can be comfortable, but not both". Finishing one of your personal workouts should be a part of the assessment process for our special units. Keep it up, brother.

@OSUOSU-vt2bk 3 года назад

I've been working towards getting back in shape mainly in my garage gym. These are some great videos they are straight to the point so Ryan you just gained a new subscriber.

@rodneysamson1686 2 года назад

I started following you because you keep it real as if I’m talking to someone at the gym. Too many people want to sound like they have a ton of degrees of fitness. I’m a 5’11” 49 pushing 50 firefighter and my workouts are based on survival. Keep putting out great content.

@Jizzlewobbwtfcus Год назад

I would've thought that being a firefighter you would have a great and strong physique just through your work

@atticusdiamon224 3 года назад

Thank you for providing great tips and not making a 7 minute video 20 minutes long. This was hugely helpful, and I didn't feel like screaming "JUST FLIPPIN TELL ME WHAT TO DO!" at any point.

@harpermusic9180 3 года назад

“Wow! That turned out even uglier than I’d hoped!” Lol! Your workouts/tips/ incite have helped me so much, brother! Thank you!

@deanstoronsky4371 3 года назад

Ryan. I am 52 years old. I have been lean when younger and huge fat in my early 40s. But this past year now 197 lbs at 6"1". I follow your advice. I am shocked for the first time in my life. I am packing muscle on. My girlfriend now can't keep her hands off of me. I did your shoulders routine last night. She was at the gym too. She was like OMG your shoulders look so swollen, big and hard. I won't divulge what happened and what she did later that night.. HAHAHA! Thanks so much for your videos and advice. CHANGED MY LIFE FOREVER!!!

@beatricelefebvre8680 2 месяца назад

loved your story man, congrats 😂

@paulallen-01 3 года назад

I did this workout Monday. I’m still hurting pretty bad lol. I love it. Looks like I’ll be doing legs again today

@leeposuave5879 Год назад

I’ve incorporated most of you workouts into mine and man. I feel amazing. This is my therapy and you’re my therapist. Friggin Fantastic

@swicky456 11 месяцев назад

I just had one of the best time workouts I've had in such a long time as I'm just getting back into it and with you I'm seeing results!!

@lukashansen7419 2 года назад

Working out 3-5 times a week for 4 months. Now changing to 4-6 times a week. Can’t wait to try this type of exercises.

@ryandonahue285 3 года назад

Been watching for some time now. And my favorite thing is it all straight to the point no b.s . great info with out the typical youtube talk show bs. Thank you 🙏

@lucass9118 Год назад

I started watching your videos yesterday and did chest day, to absolute failer on every excercise and I've never felt more pain in my chest, looking forward to doing the same with biceps and triceps today!!

@tumor0 3 года назад

Cheers. Spent the weekend with arms stuck in T-Rex position.

@sbstnpofadder 3 года назад

🤣

@cesarrosales8116 3 года назад

I have T. Rex arms right now 😂

@juliozuniga2867 2 года назад

I’m on day 3 and I can’t wipe my own ass to save my life, how do I complete the rest of the days? lol

@karikunnari3602 3 года назад

I've find these videos by accident and tried these exercises, and now after 2-3 weeks it seems they really work. Last week I tried chin ups and managed to do 24 straight . I'm 55 years old so I think its not bad for my age and I weight nearly 100kg. Also I've changed to lighter weight after I injured my shoulder few months ago. So thank you Sir for the tips.

@martyray518 2 года назад

Strength , Muscle and Power! Straight up and to Tha point . I’m 57 now and I’m hungry fir big Gains . I’m ready ! Let’s do this . Great tips and vids . U da Man !!

@RAPSTAR7LLC Год назад

Great Coaching, i followed your walk through and look forward to apply it in my work out

@JoseSerrano-ct2rf 3 года назад

Lifting for 35 years into my 50s, and never seen these before. Blew out my arms better than years of same old. Thanks.

@jamesmcalister1383 Год назад

42-year-old, out-of-shape, dad-bod beginner here.. Do you have any advice on how often I should do this workout? Every other day? M-W-F? Any insight would be greatly appreciated. Thanks!

@--Harley Год назад

@@jamesmcalister1383 dude once a week is all you will need or want... an arm busting routine like this will require a lot of rest and recovery before you do it again

@jamesmcalister1383 Год назад

@@--Harley Nice! Thanks for the advice man.

@HairMiraOil Год назад

@@jamesmcalister1383 once you've adopted to this routine then twice a week would be good but absolutely no more than that

@jamesmcalister1383 Год назад

@@HairMiraOil Okay understood. I've been doing a full body workout on WMF with dumbbells only for about a month now. I will begin to integrate this in place of one of them until it seems normal, then integrate it as 2 of the workouts. Thank you for the insight!! Seriously, thank you.

@stevenedwards5864 3 года назад

Your channel got me the motivation to push intensity off the charts and finally see substantial gains! I'm 8 weeks into what I call the Hum lifestyle and loving it!

@superdukedad 3 года назад

Glad I came across your channel, excited to start implementing your tips and techniques. Not kidding man, you are like the long lost brother of a very dear family friend. We lost him about a year ago due to complications from his service in Vietnam, but if I'd shut my eyes I'd swear I was listening to him. Excited for the app and the journey!

@glennturnbull5652 Год назад

Excellent content. No waffling, no bullshit, no talking statistics just plain explanation and demonstration. I'm 58 and thru illness I'm only starting the gym again after a few years and this video is class. Love from the UK.👍

@LorriSerrano1234 2 года назад

Hands down the best workout videos I’ve used in my 43 yrs. Especially when traveling with limited hotel gym equipment 👊🏽

@n8v-t-800 2 месяца назад

So you must be about around 60 now? Cause if you've been working out for 45yrs ..

@mattryan1648 3 года назад

This is the best training out there. Hands down. He’s legit.

@skrelemor 3 года назад

Thank you so much for this. This is easy to follow, and you explain it perfectly. You keep the extra facts to a minimum whilst saying exactly how you need to do it, and also include the sets and reps in the description. Absolutely perfect video, I’ll definitely keep y’all updated on my gains

@hampien7458 2 года назад

How are the gains going?

@skrelemor 2 года назад

@@hampien7458 ayyy glad someone's curious. I've been going to the gym every other day for about 40 minutes and I have noticed growth for both the muscle and strength. I stopped for a couple weeks cuz I got covid and felt like shit but I'm recently going back. It's nice feeling. I even got some dumbbells for home too

@hampien7458 2 года назад

@@skrelemor That's good to hear. Just keep going. Discipline over motivation 💪

@EXPLICITMATA Год назад

Interested to hear… how are the gains now a year on? Still following the plan? And if so, have you seen a noticeable increase in arm circumference following this plan?

@eddiemunster143 3 года назад

Wife and just did this today holy hell we feel it. Definitely recommend to anyone. Now added to our routine. Many thanks from south Texas

@tedbingham4417 3 года назад

Love it. Had to adjust with rest periods in between since I’m missing the the long head on my left arm. Definitely feeling the connection.

@jamesferrell8220 3 года назад

Update: Couldn’t put my hoodie back on after this. And now struggling to drink my coffee.

@kevinkuptz7397 3 года назад

its not a good day at the gym if it doesnt hurt putting my coat on

@ryanhennig340 3 года назад

47 male heart attack survivor with 3 stints and recently recovering from major concussion. Thanks for the inspiration to get back training as I got the green light from doctors in November. Honestly, I’m broken too and can’t help that let’s get growing! Keep up the humour

@blackwolf9524 3 года назад

Sorry to hear that. But get back on the horse....& B well! 💪✌️

@anthonyhawkins1804 2 года назад

That’s awesome that you’re going back to it. Work hard

@robertpearson8884 Год назад

You are by far the best fitness youtuber ive found your very knowledgable and honest you can tell you take your job and fitness serious but also add a funny aspect to your videos every video i find myself chuckling at some moment just wanted to say you motivate me and give me the knowledge i need to further my fitness lifestyle your awesome dude please keep doing what your doing you help so many people that your not even aware of 💪🏻

@str8marine82 3 месяца назад

Dang dude great video! I like how you went from biceps to triceps and back. Haven't seen anyone else switch.

@jonnyjonasjohnson3650 3 года назад

0:50 my dad when I was born

@erwin9988 3 года назад

😂😂

@Joe_Pittard 3 года назад

the pause is perfect

@nandortherelentless3151 3 года назад

Naw you cute g

@anthonyw3828 3 года назад

😅

@darthmadness 3 года назад

😂😂😂😂

@denzelhunt3578 3 года назад

Damn Ryan's tricep is looking like a thick ass quotation mark. (5:24)

@danielshook8502 3 года назад

You forgot 'no homo'

@alvaroakiraalbuquerqueesou5416 3 года назад

@HollerAtcherBoi 3 года назад

Easy tiger... keep it in your pants

@denzelhunt3578 3 года назад

@@HollerAtcherBoi 😂😂😂

@dillpickle2712 3 года назад

I'm not gay I swear, I don't have to justify myself to youtube who am I even talking to? 😭

@jeremybrainard4423 3 года назад

Jesus. I’m at the gym right now and just finished an arm workout that you described. I can’t even extend my arms anymore and every single muscle is annihilated. Thank you so much. I wish I’d know about this sooner. Now it’s time for 45 minutes of fasted cardio.

@n8sterling727 Год назад

Dudes on point always! GOAT. Thanks for the motivation man. I'm recovering from a brain injury, had to learn out to walk again, pick up a fork, tie my shoes..say the least. Trying to become he best version of myself and these videos help!

@blittster 3 года назад

5:24 Tricep looks like a mini-arm doing a curl. Got arms on his arms.

@KraftundAusdauer 3 года назад

Yeah, I can see it :)

@ramishsohail6943 3 года назад

Perfect timing. I am gonna hit arms on saturday🤩

@patrickc2411 2 года назад

Irish fella 30 years living in northern Spain…absolutely love your humour, delivery and knowledge..rave on, Bro.

@SebViveros 2 года назад

love your channel ryan. thanks bro. you really know your shit and ive been training for a while and i can see your the real deal when it comes to proper exercises for a desired purpose. keep helping us out bro!!!!

@hondo3004 3 года назад

No visible tats? No shaving or waxing the limbs? Showing pit sweat? I’m in! This dood is real.

@nvxiis 3 года назад

what's wrong with tats

@jackezback3293 3 года назад

For those who do not have an incline bench : Go place your upper back on a wall and let your feet come in front ( Form a diagonal line if that makes any sense ) That way you mimic the angle you have on a bench !

@sebasorwenruiz5556 Год назад

🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 10

@sebasorwenruiz5556 Год назад

🐜 🐜 🐜 🐜 🐜 🐜 🐜 🐜 🐜 🐜 10

@markkeaton8132 2 года назад

Did this yesterday and my arms feel great. Hard to get biceps muscles sore anymore(58yo) but this did the job. Thanks!

@malcolmx2483 Год назад

I just started watching you like 2 days ago for traps, and I gotta say I did your workout today and I hated it but Ik it will be more effective than my own. Great content thanks for these gems of knowledge!

@jasonashley9187 3 года назад

I'm following this man's videos and I've been getting outstanding results, and I'm 40 years old, young guys pay attention.

@brknvessel 3 года назад

how long did it take you to see results

@jasonashley9187 3 года назад

@@brknvessel it took me a year but I've been a weightlifter most of my life, my father was a powerlifter in the 70's and 80's even into the mid 90's but now at almost 70 years old he just uses machines and swims seven days a week, he's told me for years that lifting heavy is the road to an injury and I'm 40 now and I dont want that so I found Ryan humiston's videos and I've been following them for a year now and I've actually lost fat and put on muscle with lighter weights, I look better and I feel better especially in the elbows and shoulders.

@rneoman 3 года назад

@@jasonashley9187 that's cool bud I'm almost 44 and will have to adopt this too, although I've always done incline bench dumbbell curls strict like ryan, also drag curls are an offer overlooked exercise that I hardly ever see anybody do in my gym

@aramer25 3 года назад

Sets & Reps 1. 2:28 Incline Curls - Reg Curls - Drags: 4 Sets (each is to failure with no rest in between) / 15-20 Reps 2. 3:22 Skull Crushers (3 Drops): 4 Sets / 15 - 20 on the first set then good luck 3. 4:30 Single Arm Bench Curls: 4 Sets / 15 reps (each) 4. 5:38 Dips - Reverse Grip Pushups: 4 Sets / 10 partials to pre-exhaust then to failure

@pradeepmunuswamy2449 3 года назад

Thank you brother 🔥🔥🔥

@pussymagnito1656 3 года назад

Forza Juve

@haxic 3 года назад

I'm confused... So on 1. one set = 20x Incline Curls + 20x Reg Curls + 20x Drags all back to back? And you do four sets with no rest in between? In other words; aiming for 20*3*4=240 reps with no rest?

@Ben-rq5re 3 года назад

@@haxic I’ve done it as 3 supersets with about 5 minutes in between, works well

@haxic 3 года назад

@@Ben-rq5re Yeah that makes more sense to me.

@paulcisneros1497 10 месяцев назад

THIS WORKS! Great job, AGAIN, Ryan! When I can get a pump, soreness and an arm size increase at 65 years of age doing a new workout, it's GOLD! Thank you, Sir!!!

@benbode906 3 года назад

Thank you for this video man! Your funny as hell and your advice actually works! My biceps are pumped more than they ever had before! 💪💪.

@thomasmitchell1055 3 года назад

Your videos are fantastic! I’ve been doing your workouts since start of COVID lockdowns. Great gains! Thank you

@iamfiefo 3 года назад

What I learned from watching Ryan's vids... "If your face doesn't look like your trying to squeeze out the most massive dump you've ever had in your entire life, you're not doing it right."

@johndenier1368 Год назад

It always pays to mix things up. I haven't been this sore in weeks. Thanks a bunch.

@DanielMartinez-eq4om 3 года назад

Thank you! Threw up in my mouth at the gym today with this workout.

@smefour 2 года назад

Should have read "with dumbells and drugs"

@deangoddard821 3 года назад

When you’re that confident the vid will be incredible you like it before watching 😆

@RoveroftheRange 3 года назад

I just stumbled on this dude...feel like i found my long lost brother. Works his ass off, a smart ass, and doesn’t take himself too seriously. Not really into social media...probably follow 1 person on here...you are numero dos.

@michaelrojas7437 2 года назад

Absolutely a great workout! I haven’t pushed myself this hard in a while. It’s been a long time since I’ve regurgitated my own vomit and swallowed it again. It was all possible because of this workout. Thanks!

@Turco949 3 года назад

Heavier weights will get muscles bigger but at the cost of wearing out the joints and tendons. I feel more pumped after using 10 lbs dumbbells mixed with parallel bar push-ups and dips 2-3 set of each everyday.. For me, this combo works wonders and my arms do not feel tired at all where I can still actively use them throughout the day. Each person needs to "discover" what exercise program works the best for them by experimenting.

@leofcb8143 3 года назад

Ur arms are huuuuge 💪💪, thx for the video.

@tmn9524 4 месяца назад

Haven't worked out in years, these wrecked my arms but the pump after made me feel like I could push a house over! Thanks Ryan!

@kartikaybedi5169 Год назад

Did two sets with great mind muscle connection, and now whole gym is looking at my pump with awwww. Thanks sir ❤️

@donstewart2742 3 года назад

Looking forward to the app.... your stuff is great... hope you can add some “tips” for us older (58) guys that are looking to grow as well. Thanks

@gandhimahatma3304 3 года назад

Type to hop on TRT

@1gerardt1 3 года назад

Definitely tip number one, get your hormone levels up

@ralphmitchell3435 3 года назад

@@1gerardt1 how do you check your hormone levels ! 60 year old here.

@GregoryTheGr8ster 3 года назад

I am merely 52. I feel young again, like a puppy, because of your comment. Thanks!

@1gerardt1 3 года назад

@@ralphmitchell3435 you have to get blood test done either by your GP or a men's clinic. If you join a trt FB group there is a lot of good information around.

@ytsur549 3 года назад

I cannot watch this in the gym without laughing out loud!

@ahromantic 3 года назад

Thank you for the garage style work out!! Fully equipped gym is out for me for a while!

@raymondhouseweart8273 3 года назад

Started watching you today and I feel your not full of crap and are giving real knowledge.

@mahadrox 3 года назад

If there ever was a point when someone could say, "arms too big" this would be it.

@keystonedaytrip238 3 года назад

Hey Ryan - good stuff here ! You know your shit . At 53 , I’m getting back into working out - I have lots of nice gear , I’ve just been too lazy to actually use :( Of all the workout videos on RU-vid , I’ve settled on yours. Your straight up approach and realization of the importance of muscle isolation and mind connection are key take-aways. Having worked out for many years , my routine became routine - I was bored. But now it’s time to hit it again . Thanks for all you do 👍🏼 New subscriber here ! Sean

@elgusto5329 3 года назад

Sean, I am 54 and then 55 in August. How have the exercises worked out with you? I do a labor job and need to get stronger. Thanks!

@rockykumar4051 3 года назад

Working out with just a pair of 10's and 25's and bench cuz of lockdown. I've been clanging and banging for 20 years, these new moves look tuff but effective. Thanks keep up the great vids

@benburrows9985 Год назад

Great humour straight talk no fluff. Didn’t even go on and on about how amazing he is. 😂 great simple video. I I just subscribed.

@GymRatMotivation 3 года назад

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪

@KYgopMajor 3 года назад

I need the old man elbows program.

@Guitarjourney4life 3 года назад

He seams to protect his elbows by not going to lockout.

@MrAlexanderjaquez 3 года назад

You sir are a genius, arm are about to burst out, huge pump, veins popping etc etc.

@johnmacaluso7249 Год назад

That was a great trick ,my arms are so sore I can't turn off your videos .great job I've been looking for for this. Thank you.

@Hoolmgren 3 года назад

You should start to sell T-shirts With all your best Quotes..

@AdorKnight Год назад

I swear I got high from doing this workout lmao, so much blood in my arms YEAAAHHH PUMP

@stevenkeever7032 Год назад

Best bicep workout i have tried, arms pumped to the max!

@Firepistol 3 года назад

I've changed alot of my workouts from watching these vids, way different from what I do, there's millions of workout vids out there. But they make everything so damn difficult these exercises are easy and they work.