Excellent video full of top-notch information! I totally agree with the mindset of it's a marathon not a sprint. You can't rush perfection! Lol! It definitely pays to be intentional and plan out long-term. Thanks for all you do brother!
Laird what's a full day of eating like for you when on maintenance? The vlogs don't lie, you train extremely hard but you also seem to work a physically intensive job. How do you fuel all that activity? I was just curious how you figured out how to compensate for all that?
Great video, great explanations, like the extra training footage. How to you incorporate heavy singles as you approach competition day? I find myself satisfied with base building but often struggle to transfer those gains into bigger PR’s instead of rep volume PR’s. Have a good week of training ahead 💪💪
@@LairdRoss Books mate, for that guy asking the question about peaking. Personally, I think they’re the two best books ever written for strength training.
