I like the single arm ohp that you demonstrated here even more than the standing ohp. Barbell ohp is, undoubtedly, a fabulous movement. But, there's something about the single arm ohp that really blows my shoulders up. Cheers!
I thought it was someone else narrating the video at first, because I expect a beastly built man like you to have a deep coarse voice. My mind can't process how you don't sound like your look.
The add audio function on the editor i use does something to the voice. Have a look at videos where I am talking directly to the camera and its different again
Laird,i have started doing overhead press like you do,feels good definitely feel tricep more and saves the neck possibly straining as you dont move it forward,gonna progress with this way
Your strenght is very impressive. In your opinion is benching and OHP 3x week on the same days reasonable or would you rather alternate them if the goal is mass mainly?
in upper lower program it is good to use Swiss bar Bench press or Dumbbell same for ohp? or do 2 upper days in a week same standard Barbell Bench press and Barbell OHP for front squats they can be dane with ssb bar? if someone doesn't want barbell bruises on their bones
Bro what. We're the same height and I've always had your physique in mind because it's my goal, even though I didn't know you. Now that I know it looks like I found my dream body lol. I have 2 questions. 1 - what is your bf%? 2- What muscle groups should I focus on to have a physique like yours?
Yeah powerlifting has an extremely late peak. Some go until late 40s. Mark Felix competing at worlds strongest man competition was 50+ . Heaps start late and still do very well.
