@@dinalperera7897 Correct. but you can make them grow bigger as you grow up. maybe not in 3 months. but as you age up your wrists will get bigger and you doing those exercises will make it faster. Get education.
Add black channa(chickpea) Peanut butter and rajma in your diet and eat what your mom cooks, you will be fine, i will recommend eating only veg because in non veg there is too much negativity👍🏻
Damn it's been so long since I've seen an actual good channel with legitimate advice, supersetting the fingertip holds with the deadhangs will guarantee results
I've done this constantly for about 2 months and my wrists have barely gotten bigger BUT my wrists are extremely strong and though there skinny I have more protection now my bones are stronger. Edit: Man my wrists have gotten bigger as well, I highly recommend this, 3 months will get you satisfaction 🔥🔥
@@Ghazi_Al_Tamimi that was in the mean time but then like 2 weeks later I really started getting satisfied and saw they were getting bigger. You just need a few nights for it to fully process
If you want to know, the reason I have the forms is because I am I should I should probably bring us up and I’m 12 years old and forms of a 27 year old man maybe because I play with swords and I use hammers I also have a really good genetics. Also Mexican that makes sense.
Bro try this if you want to increase your wrist size it helped me so much So you have to take a bag fill it with books or water bottles and do forearm curls like armwrestlers. It is the fastest and easiest way to get bigger wrist You can expect changes in 3 to 4 days
No. You should be consuming 1g protein per Kg of your body weight.its measured in kilograms...you can actually get health issues if you take more protein than it's consulted to take.♥️
It’s not the fact of skinny wrists bc I like the fact it makes the rest of my arms and forearms look bigger. It’s the fact that when I curl I know I could be curling more but i can’t because my wrists start to hurt
Don't worry about your wrists yall, yeah sure it's good to work forearms if your wrists hurt at whatever weight your lifting. But their honestly op, making your forearms and arms in general look bigger
You can grow the bone and bone density,tendons,ligaments,muscle fascia and callouse the skin and combined with going bear mode and having a load of muscle you can significantly increase wrist size.
I have a galaxy watch 5, I got the normal and not the classic because my wrist is too small, even with the galaxy watch 5, ITS ALMOST TO BIG, so I'm glad to find this video
No one can actually get a bigger wrist because there's not enough meat surrounding your wrists to build any actual muscles. Getting bigger forearms however will make you look more masculine. 🙌🏽
I watch so many exercises for hands,chest,abs and isk which i choose to make my set. Should i stick with all of them (maybe 6-7 vids of abs,chest workouts) or just some of them?
No. If you are eating in caloric surplus the fat is distributed all over the body not just face and belly but the fat will be very less compared to muscles if you are doing a clean bulk
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@@Tay10rd look at lables of foods you buy. If it doesn't have one, just google it. Also, calculate your maintenance calories (the amount of calories to maintain weight) and then eat ~300 cal than that to gain weight or less to lose weight.
How to get bigger wrist and forearms all you need is genetics number 1 wrist cannot be big or become thicker just by exercising though u can make them stronger forearms i have so many friends lifting weigths but still they look small when they approach me because i got a sussy look big forearms calves and neck which i believe i inherit my grand father genetics.
You canr grow your wrists because thats just your joint size and is pretty much entirely genetics. You can grow you forearms though because thats muscle your growing
sorry to tell you guys the wrist can grow but the room is very small there is not much muscle in the wrists you can increase the size maybe bei 10% you cant get giant wrists even if all you do is wrist exercises you can grow your forearms but if you are born with skinny wrists you cant do much same goes for calves if you have chicken calves there is not much you can do its about your muscle insertions if your calves are inserted very high you can do exercises to grow the meaty part but the lower part where is not much muscle you cant grow much
I rlly wanna grow my forearms but whenever I do pull ups or hammer curls my right wrist hurts it feels like my vein inside my right wrist will pop. Can somebody help me how to fix this?
I dont think you wrist can grow bigger because it all bone and no muscle not like your forearms with any exercise unless you are in your growing age . Do correct me if i am wrong
