How to get Flexible Legs & Back Fast 

Are you up for this flexibility challenge? 🤍

i’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! now i’m one of the most flexible people on my team this year, and now i’m going to a different, bigger, and more competitive cheer gym next season. i’m prepared thanks to you! edit: i got on the team i wanted AND i’m a flyer once again. owe this all to you, anna!

I started 12/29/23 and I’ve seen progress. I’m trying to do needles and chinstands. I’m gonna do this routine for 3 weeks and update after Day 1: ✅ (for all days I also paired this routine with another back flexibility one) Day 2: ✅ noticed improvement Day 3: ✅ Day 4: ✅ lots of progress Day 5: ✅ the routines felt easier for me today unlike other days. Day 6: ✅almost forgot to do it Day 7: ✅ Day 8: ✅ Day 9: ✅ I only did one stretching routine today instead of both because I was busy but still did it. Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16✅ Day 17: ✅ Day 18:✅

I love Anna’s vid and think she a perfect teacher 😂 to be honest she’s really helping me with my backbend!!!a splits and more!!!! Keep up the good work Anna!

Imma update u guys for 2 weeks Day 1✅: tbh the backbend was a little uncomfortable. But I completed it! Day 2✅:it was much easier! And I actually landed the back bend and stayed!!! Day 3✅:I actually feel some changes! I feel like my back got a little more flexible!!! Day 4✅:I’m so happy cause there is such a big difference!!!!!! Day 5✅:OMGGGGG MY BACK FLEXIBILITY IS GETTING SO MUCH BETTER!!!!! Day 6✅:feels kinda like day 3 & 4,but I’m done! Day 7✅:OMG IM SO GOOD AT THE SEALSTRETCH NOW!!!! I CAN GO FARTHER THAN BEFORE One week done one more week to go! Day 8✅:I had a headache but I still did it! And I feel that my back is getting more and more flexible by the day!

Thank you so much Anna! I've been doing your stretching routines for over a year now and I'm so proud to say that I went from couldn't touch my toes to extremely high oversplits I go to an art and dance school and I've gotten the award of the most flexible person! You have inspired me to do cheer and I love it! Thank you so much again!!!

I will definitely be following along to this routine! I noticed at the end it plays a celebration song and I really like that because it makes you feel so good every time you finish it. I’ve never seen one routine that wasn’t amazing from Anna before. You’re amazing! Ily

Love it! I get improvements after doing 20 - 30 minutes of stretching! I am currently the most flexible person on my dance, AND cheer team!!

OMG TYSM ANNA! Because of you I have my left and right splits, scorpion/needle, aerial, oversplits, bow pose, I can do seal stretch the way you can do it Anna, arabesque, I can hold my handstand for a really long time, I have a 6 pack, chin stand, really slim thighs and I am really healthy now Anna all because of u

I am really excited for this video. I want to improve myself more and more and I am really improving! By doing these tutorials, I really am reaching my goal. I can't explain my thanks to Anna, but still I thank you Anna, for putting your day and efforts in teaching everyone professionally through your videos. Thank you so much. 🙂 P.S. I will definitely add this video in my playlist! 😊

Omg I can’t wait. My flexibility level is better because I always do one of your stretching routines in the evening! Thank you so much anna I love you so much!!

this is inspiring me so much to strech every day! I have trauma from an environment that made stretching an association with said trauma, but I've watched and followed along with 3 whole videos of yours and I'm hoping I can stay on track! I already have my left and right splits, but I watched your scorpion, middle splits, and this video and I'm so exited for the day that I get those stretches! I also hope to get my back bend as good as yours!

Yes yes yes! I have attended the last back flexible challenge till now and i can get my elbow contortion stand 😃👀 i was shocked! Can’t wait for this one 💜💜💜 Thank you anna 💕💕💕

I DID IT! I HOLDED THE BACKBEND INTILL THE TIMER STOPPED!! This has to be my favorite stretch routine ever! It has a little challenge to it but not to intense. Nobody can replace Anna. Ive tried other routines by different, they didn’t feel that good as Anna’s. I just lost a lot of my Flexibility and I’m starting to do a mini leg hold! Thank you so much Anna, I wish all teachers were like you! 💗

Current flexibility: Right split: slight oversplit left split: normal split Needle: currently at scorpian level Backbend: I can tap my heels with my hands I am a gymnast and a dancer I really hope to improve!

This was one of the best stretch routines I’ve seen!!! It was a really good stretch combination, and made me feel really accomplished! Thank you for being so kind and amazing Anna, you’re my favorite RU-vidr!

(Late) I’m going to this for 2 weeks! Day 1:✅ I felt the stretch! I had to use the wall to the backbend, but I did it! Day 2:✅ It was much easier than the first day! And my back is getting more flexible! Day 3:✅ I actually stuck my backbend! And my splits are getting lower and lower! Day 4:❌ I forgot and woke up late! 😅 Day 5:✅ My leg flexibility is so much better than before! I’m seeing progress in my back as well! Day 6:✅It is starting to feel like Day 2 or 3 ngl, but I'm so close to getting my splits!!! Day 7:✅ Finally one week done! I’m literally so so so close to my splits. And my backbend is getting better and more flexible!!!!! 🎉Week one complete! 🎉 Day 8:✅ I was halfway through until I had to go eat. But I complete it after my food. Day 9:❌ I was very tired, and I had to go somewhere. Day 10-14:❌ I became sick the next day😭😭😭 but I still got to do a minute of a stretch of Anna’s everyday. And I still have my backbend! 😅

This is exactly what i was looking for ! I lost my flexible legs over the lockdown and I have to do splits for my dance classes I’ve just been looking at loads of your videos trying to fine something to help me ! ♥️♥️

I’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! Thank you so much anna I finally got my oversplits and over the needle!!!!!!!!!😀♥

Heyyyyyy Anna just wanted to say thank you for the flexibility routines even if u won't see this , just know that I will and everyone else will always support you and your positive and the love u give us

I’m trying to do an floor needle! keeping you guys updated every day! ✅DAY 1: felt super uncomfortable in the floor needle ✅DAY 2: felt a bit more comfortable and got my leg a tiny bit further to the ground ✅DAY 3: felt way different than day 1 and got my foot like 2 centimeter from the ground ✅ DAY 4: ONE CENTIMETER TILL THE GROUND! ✅ DAY 5: it mostly felt like day 4 and was a bit sad

Thanks a lot Anna! I’m like ballet a lot, I can remember the moves but the thing is I’m not flexible, I started to stretch everyday but that didn’t work, then I found your videos. I’ve been following all your routines and now I can do my splits and backbends very well!

I could already do the right front slipt. But after just about 3-4 days doing this rutine, i could also do the left front split. I love your videos!

As an intermediate level person: Day 1 - It felt nice I could do all the exercises without any pain Day 2 - It felt really good and my muscle pain was gone Day 3 - My muscles were tired so it made the stretching hard (I also caused a tiny tear in my spine! Be careful guys!!) Day 4 - I almost missed day 4 and it was 1AM but I still decided to do the exercises! It felt weird and bad since I didn't stretch for the whole day and then I was doing exercises at 1AM in the dark.. Day 5 - I have now started to notice slight changes in my back flexibility, as well as leg flexibility I could pretty much do a scorpion and splits!! **

This is so perfect for me!! I am challenging myself to workout and stretch every day and this will be the perfect stretch routine for me! I’m doing Anna’s 2022 workout and stretch right now and I’m loving it so much!! Now I have another great routine to follow!! 😁💕 Tysm Anna! 💖

I tried this flexibility challenge today for 3 times. It's so great so far and I will definitely do this for 2 weeks (14 days). I stopped doing gymnastics because of covid and I just want to stretch at home as much as possible. I'm excited to see the flexibility results. Anna is amazing and help us with our stretching routines and workout to get productive, she is so inspiring too! Ily!

Doing this for 20 days! Day 1: ❤ Day 2:❤ Day 3: ❤ Day 4:❤ I see a huge difference since day 1! My back is way more flexible Day 5: ❤ Day 6:❤ Day 7: ❤️ Day 8: on holiday Day 9: on holiday Day 10: on holiday Day 11: on holiday Day 12: on holiday Day 13: on holiday Day 14: ❤ omg! I can now stand from a bridge and do a back walkover and front walkover

Ana, you do not know how happy you have made me. I was crying of joy because I can now do gymnastics and yoga so so sooo much better💜💜💜

Tysm Anna! I finally got my oversplits with 2 cushions on my right split! I have been stretching every day now! Thanks so much!! Now I am working on my back flexibility!

My progress of gaining my flexibility back Day 1: Felt great especially my back, it feels amazing

Anna you help me so much with becoming more flexible and I’m starting cheer and gymnastics soon so I want to prove my mom I try and I just really want to be flexible! I will definitely do this for two weeks!

Hey Anna I’ve gotten very flexible from your videos !! I’m 16 and young but used to not be flexible and then I got hurt and now I feel like I can be flexible even w/ an injury bc of your so kind, inspiring , and motivating !! I’m glad that I have learned so much from you and I will keep doing your routines , because I will let you know they’ve definitely helped . Love from the USA 🇺🇸!!! :)

I’ve been doing this for 3 days now, and I feel much more healthy and flexible! Tysm Anna!

Thank you so much Anna, for the past year that I have known you / your channel, I have achieved many goals - over splits, front walkover, needle, head-to-toe, chest stand, elbow stand, hand stand and a few more. You have REALLY helped me out for the past year and I have gotten alot more flexible. I would love to learn how to do a contortion handstand but whenever I try to either fall over or I just cannot get my leg to come over and my back starts to hurt. I have tried your old contortion handstand tutorial bur I do not seem to have enough back flexibility. Could you please do another contortion handstand tutorial? PLEASE! Thank you.

Honestly, You helped me get my needle and standing backbend. I was self taught on my splits! Love you and thank you! i did the routine for 10 days!

As Always, Anna never disappoints us with her amazing stretch routines!

I am so excited for these stretches Anna! You have helped me a lot with my splits and my scorpion , I can't wait to do this ,thank you so much for all of your hard work to help us get flexible❤

day 1 - march 25th - COMPLETED 💜 day 2 - march 26th - COMPLETED 💜 day 3 - march 27th - COMPLETED 💜 day 4 - march 28th - COMPLETED 💜 day 5 - march 29th - COMPLETED 💜 day 6 - march 30th - COMPLETED 💜 day 7 - march 31st - COMPLETED 💜 first week completed! 🎉🥳🎊 day 8 - april 1st - COMPLETED 💜

I appreciate for helping us get flexible t whoever liked my comment ty

I’ve watched Anna’s videos for about a year and they’ve helped me so much!😀 keep up the good work Anna!

I have been doing these stretches for a few days, when I wake up I do these stretches once every 3 hours and I was an inch or so away from my left split and now I can do my left and right split thank you so much!

Hi Anna, u help me get my splits and leg hold. Thank u so much i started gymnastics early and it was embarrassing when 8 year olds could do splits when I couldn’t, im not embarrassed about that anymore.

I love Anna's videos, her videos are really good and I'm really seeing the change in my body, I'm more flexible. She deserves more recognition ❤❤🎉

Omg Anna is helping me so much with my flexibility!! I am currently in dance and my teacher told me that is all of my students and I can not get our foot over our head then we would have to keep doing warmups and so far I am getting closer to my foot over my head and closer to no warmups

Thank you Ana for your help I finally got my flexibility back 😊😊😊

I honestly am soo excited for this one because I feel like I've only Been working on my back for the last 2 weeks so this should add more variety! At the same time tho I'm really glad I have done your 2 week back stretch challenge because I have got super close to getting my triple fold!!! Thanks Anna for ALL you do! Much love ❤ ❤

These stretches are so helpful because I want to do ballet and it's important to be flexible in ballet

Thank you so much Anna you have helped me in splits,backbend and also handstand ❤❤❤❤I am so glad that I got a chennel that can teach me stretches

I used to stretch with Anna so much and then I didn't for a while and missed it so much! I started back up with this video and LOVED it!! Thank you for putting the time into this routine

I'm returning to figure skating and these rutines have really helped me so far :D thank you ❤️

I love your tutorials! They are helping me get oversplits for this years gymnastics season ❤

This has helped me re-learn my split, thanks for the videos, Anna! 💞💞

Ah I thought it would be just a leg stretch, but this is even better! Perfect timing because I’m trying to get my floor needle! I’m so excited for this! 😁❤️✨

Thank you Anna! You helped me get the splits and scorpion and now I'm going for a teardrop backbend

Thank you for making me flexible🦄You are the sweetest person ever.

Thank you so much Anna!!! Because of you I got my overextended bow and arrow, a better scale and needle, my teardrop, and I'm on my way to 90 degree over splits 🤸‍♀️ love your vids btw ♥️

Thank you so much. I started a while ago, then quit because I thought I couldn't do it. but a while later, I thought, "I can't give up anymore" and when I started, I had list a lot of flexibility. But thanks to these stretches, I got the same amount of flexibility and more then I already had. I'm very glad you helped me get more flexible. The reason I wanted to do this is because I have wanted to do the splits but can't. I used to be able to in gymnastics, but quit because I moved away. Then I found out about your channel, and started. Once I'm able to do the splits, I will lst you know. Thank you so much, Anna.❤❤❤

I'm trying to get the splits and my leg hold by the end of the year so I can hopefully get onto the cheer team. It's september 10 right now, reply to ask about my progress. Oh yeah, by year I mean school year which is in may, but I think tryouts are going to be in April so that's my goal date! Wish me luck! Day 2: staying consistent!

When I made a backbend (I can nearly put my head below my legs/ my legs above my head! But it needs a lot of practice. It feels easy to go into it, but I’m scared, so when I get a more flexible back, I will try! ❤

I’m trying to get more flexible for gymnastics, so I’ll update you guys!! (My body adapts to new changes quickly so the progress I see in me may not be accurate for everyone! Day 1 🤸🏻‍♀️ | I was pretty stiff, but I was able to do some of the intermediate stuff Day 2 🐬 | I was a lot looser lol, but some exercises were pretty hard for me to adjust to

0:21 OMG THATS ME!!!! THANK YOU SO SO MUCH ANNA FOR FEATURING ME IN YOUR VIDEO IM FREAKKING OUTT!!! I love you so much!! ❤❤❤❤❤❤😮😮😮😮😮💖💖

I’ve been doing Anna’s back stretches for a month now and I’m really happy about my results so far! I absolutely could NOT do anything with my back before, really stiff and zero flexibility. But now I’m half way through my back bend and it’s really helped my posture too!

Thank you so much! Without you I would have never been this flexible. 😊

I love Anna, I’ve been watching her for about 3 years now, she is amazing I love her and I hope You have a great day whoever is watching this.❤️

Love you so much Anna! Thank you because in this period I'm stretching less because 1 I have less time and 2 I am concentrating on my strength (because my legs are quite flexible but very weak) and so I needed a quick routine for legs and back. I'll also try to complete the challenge and see my results!

I love this! I can see the improvement everyday within just little things.

Anna, this is amazing! I've tried a tone of your stretching and workout routines. They're so helpful! I see improvements on the first day that I do them! I bet this stretch is going to be fun! 💗

Thanks a lot Anna for helping me to do backbend. I am so close to do it!😊Thanks for helping everyone to believe them self's. Keep going!Love you!❤️❤️❤️😊

I just started and I'm on Christmas break now for 2 weeks so this will help me out 🤩

Didn't know I could love a stretching routine so much until this one came out!!!!!

This flexibility challenge is amazing 🤩 I love the exercises you chose for the legs and the back! It makes me feel so much better! Thank you so much! ❤️

Hi Anna! I'm Lily. I do your stretches once a day or 5x a week and it's really helping me get more flexible! Somehow, I was born more flexible, so since I was a kid, I was always able to do splits and bridges and all that. Your videos has helped me get even MORE flexible! I'm one of the most flexible people in my school now! Ty!

I am so excited!I really need to work on my back flexibility,and thanks to you, my legs are pretty flexible!Thank You!❤️🙂

I have been doing this routine for 5 days and i got my scorpion!!! Thank you anna 💗💗💗💗💗

Gotten so flexible, thank you Anna. You’re my favourite RU-vidr.

Hi Anna! I've been watching ur videos and they are helping me improve! I started watching ur videos on Saturday/march/19 and every day at night I do some of your flexible videos and I hope I improve more !

I've been watching Anna's video tips for a while now and it gives me so much help to improve my flexibility... When i start to do you're flexibility tips and tricks i improve a lot better now.. Before i cannot do a split, side splits, over split, a regular back bend, a Scorpio and a scale but now i can do them all. Thank for the help Anna!! :))

i honestly love doing anna’s routines, they help SO MUCH! i look up to anna very much, she always is motivating me to stretch and get flexible!

Day 3 of trying this stretch routine! Day 6! Wednesday May 11th 2022! I can touch my toes without any bug struggle!!! Day 8! Friday may 13th, more confident to do the splits! it’s been a week and 1 day! Can’t wait to see how much I’ve improved:) Day 9th (skipped Saturday and sunday and Monday due to pure laziness:(. )Tuesday May,17th,

I have a super unflexible back so this is exciting!!

My progress So basically I stopped doing Anna mcnukty stretches for like 7 or 8 months so i decided to resume it again so here's my progress Day 1:A bit hard and painful but not bad and good actually Day 2:Same as Day 1 found the advanced stretches hard so did beginner Day 3:More ready and understand the next step Day 4:Kinda better and more used to it Day 5:Began to do intermediate and it wasn't that bad Day 6:1st week is almost over yess,a bit of hard Day 7:yay 1st week done,not bad,getting there Day 8:Yay a new week,not as hard as last week Day 9:Not bad actually good Day 10:Doing the intermediate better Day 11:I'm getting better at intermediate Day 12:*Didn't stretch*because I had a doctor and dentist appointment Day 13:Woah OMG I didn't stretch for a day and now I can do advanced better??? Now I going wayyyyy better in the stretches Day 14:Same as Day 13 still good at advanced Day14/ 15:I did Day 15 because I skipped Day 12 to make it Day 14,pretty good I'm gonna take a break for the rest of this week to relax my bones and body like what I did in Day 12 and when I strat again it'll be better. Thanks Anna Mcnulty

I'm definitely going to do this!💓 Your videos are always awesome Anna!💛💛💛

updates! DAY 1: I hated all the back stretches except the backbend because I'm amazing at those but the one where you had to hold your foot with both hands I kept falling and couldnt stay in position. The leg ones were hard too. Overall, today 4/10!

I love this so much

Omg i can do it already thank you anna

1st day! did pretty good not there yet . 2nd Day complete✅ 3rd Day complete ✅ 4th Day complete ✅ 5th day complete✅ took a week off due to no internet ❌ 6th day complete✅ could reach the ground in a forward old hands flat😄

super excited to watch this video!! you are literally perfect anna, so proud of you!! this video is going to be amazing for sure and i just cannot wait to watch it!! the thumbnail of the video looks amazing and funny too!! love you anna and i really appreciate your hard work ❤️

This is really what I needed.. I literally feel every muscle in my body. The backbend I knew how to do. 👏🏾🔥

I have improved my flexibility so much because of your videos, thank you so much!!!😀

I'm excited for these lessons and interesting thoughts every week Anna.

Are you still making new videos? I only started today, but i never knew i could stretch to the extent that I did! Thanks, i was getting really stiff

hi Anna! I just wanted to say that I would not have been able to get into the advanced gymnastics team without you thanks!

I loved this! So simple but informative. I didn’t feel lost or like giving up. Thank you!

My first day doing it and I already feel a strech

Anna thank you so much. I’ve been watching all of your flexibility video’s and got so much more flexible. Now I fly in all of the stunts in my routine. Thank you again. You are such a big help! :)

Omg hi Anna! U are the best teacher on RU-vid!!! I tried other peoples routines got a tad bit flexible but I got bored with theirs becuase I didn’t see progress. I tried yours for about a month and omg! You helped me get my goals! I’m so much more flexible than before and I’m now working on my teardrop back end and elbow stand! Your such an inspiration and I got my scorpion and backbend and up from a backbend! Ur so talented

I’m stretching every day. I am naturally flexible but now I’m getting more flexibility. Thanks Anna so much!❤💕🦋

This helped me a lot Thankyou Anna!!! I’ll keep doing these stretches

I am the least flexible person in the word I couldn't do anything gymnastics related but when I saw this video and I followed the exercises I could to the splits and a backbend and a handstand thank you so much for this video it really helped thanks so much

I’m definitely going to do this , this is a perfect routine for me ,because of you l am very flexible now,you are awesome Anna