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How to get in football shape | Improve football fitness 

Unisport
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26 авг 2024

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Комментарии : 421   
@disheetanand5840
@disheetanand5840 3 года назад
How to get in Football shape : 1. Find a Dog 2. Tease the Dog 3. *Run*
@halandbeldoser3899
@halandbeldoser3899 3 года назад
If a dog sprints at full speed he well get you within 5 seconds 😂
@shahid1198
@shahid1198 3 года назад
HAHAHHAHA
@pryianshuhaguhagu13
@pryianshuhaguhagu13 3 года назад
Lol
@masonjames5505
@masonjames5505 3 года назад
@@halandbeldoser3899 depends what breed
@nikhilramesh3709
@nikhilramesh3709 3 года назад
Haha
@awemanyfit
@awemanyfit 3 года назад
Guys don't forget to have a proper warm up before you do this exercise. I had a little tear in my right quad when I was doing sprints without warm up
@mongoosehunter6771
@mongoosehunter6771 2 года назад
Noob
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 2 года назад
You should always warm up, before anything, training or even a kickabout for fun. Hope you recovered quickly
@awemanyfit
@awemanyfit 2 года назад
@@JonathanRodriguez-nz9nw yes thank you very much
@olamideolayinka4130
@olamideolayinka4130 2 года назад
Thanks for the reminder😂
@jakethewoz
@jakethewoz Год назад
Hey bro, how's that quad doing? Hope the recovery has been going well!
@r7shi
@r7shi 3 года назад
One day I'll be a LEGEND
@0.5rodriguez
@0.5rodriguez 3 года назад
I'll be your rival
@bruhhh...9110
@bruhhh...9110 3 года назад
I'll remember your name
@GOATharva
@GOATharva 3 года назад
Come On I'll be with you in our National Team. Remember the Name.....
@shreyanshtiwari11a53
@shreyanshtiwari11a53 3 года назад
i will be captain
@deadlybrosss2955
@deadlybrosss2955 3 года назад
I will be trainer
@amrshawky
@amrshawky 3 года назад
A distinctive and wonderful channel 🔥
@ABEDabed-ce7qp
@ABEDabed-ce7qp 3 года назад
هلا عمرو متابعك من لبنان
@user-ec3jr1gj4f
@user-ec3jr1gj4f 3 года назад
و نا من مصر
@moz10playz
@moz10playz 3 года назад
I lost my stamina in stupid pandemic 😭😭 now it's very tough for me to play
@zaynassi4751
@zaynassi4751 3 года назад
Just do at-home HIIT or Cardio workouts 3x a week
@kngedits9237
@kngedits9237 3 года назад
Same!
@kngedits9237
@kngedits9237 3 года назад
@@zaynassi4751 Your a life saver just done it and I'm gonna work out on a different level tysm
@zaynassi4751
@zaynassi4751 3 года назад
@@kngedits9237 haha good job man!👊🏼🥰
@kngedits9237
@kngedits9237 3 года назад
@@zaynassi4751 should I do it once a day or 3 times per week?
@johnnyandrew4515
@johnnyandrew4515 3 года назад
omg! i was literally thinking about improving my stamina on field last night and I wake up to see this!
@jmcreationzz3046
@jmcreationzz3046 3 года назад
I want to become a football player that's my aim My parents didn't love my aim Anyway I want to become a player with your help Your videos are very helpful for me I believe that I will become a football player Your videos are really nice and helpful to me Thanks guys❤️
@indytv7919
@indytv7919 3 года назад
Never give up, you can do it, and I know you can!! :)
@adityaverma7962
@adityaverma7962 3 года назад
are you from india?
@DrDippo
@DrDippo 3 года назад
We'll never give up and hopefully become Footballer one day🙏
@saahilnagar
@saahilnagar 3 года назад
Me too, I practice every day to achieve my life goal. I LOVE FUTBOL AND I WANT PURSUE MY LIFE IN IT AND IF U JUST WORK HARD, KEEP UR HEAD DOWN. U WILL ACHIEVE SUCCESS. TO US
@lemaradona8127
@lemaradona8127 3 года назад
@@adityaverma7962 I won't be surprised if he is. It's like everyone is destined to become a doctor or an engineer.
@AW-kr9fl
@AW-kr9fl 4 месяца назад
I’m a bodybuilder but I want to get to athlete level of fitness. Never played as a kid but now in my 30s I’m very into sport. Thanks for this.
@Conn458
@Conn458 Месяц назад
Hope it’s going well bro in the same position as you 30s body builder and now starting football in a Sunday league gone for CDM position
@unisport
@unisport 3 года назад
*What should I teach you next?* /7MLC
@shakunthalak4760
@shakunthalak4760 3 года назад
How to score more goals
@sohanbijwar3532
@sohanbijwar3532 3 года назад
Something for defenders plss
@zilongghadsakoboi8209
@zilongghadsakoboi8209 3 года назад
Teach me the hardest trick
@zilongghadsakoboi8209
@zilongghadsakoboi8209 3 года назад
⚽🥅🥅
@football_withMahir
@football_withMahir 3 года назад
How to sprint fast
@lucabuitoni560
@lucabuitoni560 3 года назад
Great simple drills to get fit, awesome work!
@sumanmardi
@sumanmardi 3 года назад
This guy is really impressive he can teach u anything in just few minutes..🕛🕛🕛 And u will learn it...
@L00KiT_0
@L00KiT_0 3 года назад
I just finish playing and realize that I am not fit enough. This video will help me.
@Youssefthegreat
@Youssefthegreat 3 года назад
Me
@larissamodesto3517
@larissamodesto3517 3 года назад
me.
@djsjsjjsksj5136
@djsjsjjsksj5136 3 года назад
did it improve bro?
@L00KiT_0
@L00KiT_0 3 года назад
@@djsjsjjsksj5136 yes bro
@djsjsjjsksj5136
@djsjsjjsksj5136 3 года назад
@@L00KiT_0 nice, i will give this a go. how often did you do it?
@shaunmitchell1225
@shaunmitchell1225 2 года назад
I'm fit enough for 5 x 3 mins of high level kickboxing with 30 situps between rounds with no rest twice per week, yet 6 aside for the first time in a year or going for a run is really tough going 😅
@harideva1197
@harideva1197 3 года назад
Love from Kerala❤❤❤
@game-ingst3729
@game-ingst3729 Месяц назад
InShaAllah one day I will be one of the best in the world❤
@ItsJustDre-TV
@ItsJustDre-TV 19 дней назад
Hope to play you at the top
@toluwalasepraise6726
@toluwalasepraise6726 3 года назад
You gave me this right on time
@thehighflier_
@thehighflier_ 3 года назад
This is Amazing tips to improve football fitness. Thanks
@runganomasenda8877
@runganomasenda8877 3 года назад
Thanks really needed this
@peterallen2578
@peterallen2578 Год назад
Super helpful to get back into shape! Thanks dude!
@abdulrahmanhussain7938
@abdulrahmanhussain7938 3 года назад
Step by step of gradually increasing of intensity after injury or surgery
@rubongoyaivan1942
@rubongoyaivan1942 2 года назад
Hello 7mlc... Again thank u for the videos to keep us fit as we continue to love the football game! Question? How useful are trap bar deadlifts in increasing leg power?
@chlimfm2699
@chlimfm2699 Год назад
Very useful, don't just think about doing very heavy, but also moderate weight with explosive intention to lift it up
@yup2203
@yup2203 3 года назад
You are insane mate keep up the good work
@adhithyansaji2687
@adhithyansaji2687 3 года назад
Thanks brothers, your tips had helped me a lot in fitness and to improve my skills
@nexya26
@nexya26 3 года назад
I really like the second one, gonna genuinely do it
@user-td1wu8xe8q
@user-td1wu8xe8q 3 года назад
can you make video where you tell us how to play each position?.. I Know that everybody plays it differently but I would like to see how you guys think each position should be played to reach the highest potential
@laithqudah7556
@laithqudah7556 Год назад
Well first you need to know what your good at for example, I’m good at shooting and tough so being a striker would be the best option for me, but if you have multiple professions then I suggest watching a video about what position is best for you regardless whether you like it or not it’s still your best option
@muhammadabdullah9676
@muhammadabdullah9676 Год назад
Hope you've figured out all the positions by now but it you haven't you then you have to watch football matches closely, especially matches of those player who are considered best in their respective positions...that'll help you alot
@sabarinatham4859
@sabarinatham4859 3 года назад
I love the partnership between 7mlc and Unisport
@aura7618
@aura7618 3 года назад
Perfect timing
@henofit
@henofit Год назад
I tried it and it wasnt easy.. great training drill. keep Going
@barancatalbas5148
@barancatalbas5148 3 года назад
I was looking for Football fitness videos in RU-vid and Unisport came to my rescue.
@debitchongbang3147
@debitchongbang3147 3 года назад
Bro big fan of yours from Nepal 🇳🇵
@zumbi2000
@zumbi2000 9 месяцев назад
Any advice for someone who’s been out for a few years and trying to get back at it. I’m middle aged so injuries come easier now sad to say.
@SoccerEducation1
@SoccerEducation1 3 года назад
Maradona young and old freestyle & training | Incredible skills | Dancing with the ball
@fm10football-finnmcgrath55
@fm10football-finnmcgrath55 3 года назад
INSANE VIDEO UNISPORT AND VERY VERY HELPFUL! ⚽⚽⚽🔥🔥🔥🔥
@ajibadekhaleed526
@ajibadekhaleed526 14 дней назад
I always jog during a match because my coach told me too and I never get tired through our the 90 min
@hayd3nplayz277
@hayd3nplayz277 3 года назад
Thank you I asked for this video last week
@LoveWithAdrish
@LoveWithAdrish 3 года назад
I need a playground like this to practice alone.
@rumamanojvlog
@rumamanojvlog 3 года назад
The quality 🔥🔥
@moodsgamer9076
@moodsgamer9076 3 года назад
മലയാളി ഉണ്ടോ പൊളിയല്ലേ
@anvaf7853
@anvaf7853 3 года назад
പിന്നല്ലാതെ യാ മോനെ ⚡️
@sujin2.o598
@sujin2.o598 3 года назад
Where is this place❓️
@LO.185
@LO.185 3 года назад
Unisport ............ best
@thomasplesa2699
@thomasplesa2699 3 года назад
Thanks Unisport 👍
@kbornmark6392
@kbornmark6392 3 года назад
the fact that &mlc has devaloped such an athletic physique is insane
@jvstnik34
@jvstnik34 3 года назад
Nice video guys, could you please make a video about the low driven finish/shot. I find that one a bit difficult.
@mm0392
@mm0392 2 года назад
Use your laces and put your head over the ball, making sure you’re not leaning back. hope this helps
@sajiyayaanqureshi5882
@sajiyayaanqureshi5882 3 года назад
Just waiting for this😘😘😘
@HM-wb4ge
@HM-wb4ge 3 года назад
I love Unisport❤️
@niza.16x
@niza.16x 3 месяца назад
7mlc the goat💪🏽💪🏽💪🏽
@anulekshmip3849
@anulekshmip3849 3 года назад
Thank you for this video
@hectorhernandez3386
@hectorhernandez3386 3 года назад
Me watching this while my first game is on monday yet i’ve barely done any running since last year🥲
@David_Solanoo
@David_Solanoo 3 года назад
How did it go bro ?
@footballshitposting4200
@footballshitposting4200 3 года назад
What is 7mlc doing here? Don't get me wrong. I am really happy to see him here.
@Journey7779
@Journey7779 3 года назад
Good video bro ! Video on diet plan for Footballers
@Smoredits
@Smoredits 2 месяца назад
I’ll make it pro one day.
@khedlekar
@khedlekar 3 года назад
Very helpful thank you
@eboansahblankson3689
@eboansahblankson3689 3 года назад
Thanks Very Much🙏🙏
@TrollfaceDarkBruhLmao
@TrollfaceDarkBruhLmao 5 месяцев назад
Oh great :)))
@luphesikakane7062
@luphesikakane7062 3 года назад
Thanks for video
@RSLPAIN
@RSLPAIN 2 года назад
Today was my first game on the pitch and I focussed more on ball mastery, skills and left endurance and stamina behind in my practice sessions.....this cost me my place in my team, my coach was unhappy, we lost the match due to me unable to mark the winger who made the last run and the cross that ended up into the goal, lead to penalty shootout and we lost the inter college tournament. I would practice this now, thanks to 7mlc....although I know that stamina can't be built overnight, but if anyone can tell me how long will it take to build up the stamina to last 90 min on the pitch??
@mm0392
@mm0392 2 года назад
Unfortunately typically for a 1/3 months. But if your workouts consist of HIIT workouts so high intensity interval training you should be okay. Like this guys video he has 3/4 different style of pace. Just keep doing them regardless if you’re playing constantly or not.
@RSLPAIN
@RSLPAIN 2 года назад
@@mm0392 thanks a lot
@codasc-ks8fj
@codasc-ks8fj 8 месяцев назад
@@RSLPAIN can you last 90 mins now?
@evancostello1064
@evancostello1064 8 месяцев назад
@@codasc-ks8fjsame question
@saviotom8473
@saviotom8473 3 года назад
Thank u so much 😁❤
@ludwiglis3653
@ludwiglis3653 3 года назад
God timing
@ogzizo
@ogzizo 3 года назад
These exercise need some core workout and suicide drills to really hit the mark
@parismanthoulis1159
@parismanthoulis1159 3 года назад
True, but you don’t do that during the game 😉
@parismanthoulis1159
@parismanthoulis1159 3 года назад
Though the harder the exercise, the quicker you will see improvement 👍
@pauljadon2107
@pauljadon2107 3 года назад
Nice and helpful video.
@ragearmanop4840
@ragearmanop4840 3 года назад
Love you brother ❤️❤️❤️❤️❤️
@JaiSingh-mn4zs
@JaiSingh-mn4zs 3 года назад
Thanks 👍❤️
@ryansmoorenburg6002
@ryansmoorenburg6002 3 года назад
what if you don’t have access to a pitch outdoors? what can be done indoors?
@altamashkhan364
@altamashkhan364 3 года назад
I've subbed to both unisport and Michael so i got confused for a sec to see him in a unisport video😂
@simonanectarie8307
@simonanectarie8307 3 года назад
Cool video
@leoncogaming
@leoncogaming 3 года назад
Teach me how to be a BETTER leader on the pitch!
@rollo316
@rollo316 7 дней назад
If I do these drills 2/3 times a week for 30 minutes would I see progress quickly ? I've never had endurance and I'd like to work on it. I played my first ever 11s match and I was done in 20 minutes into the match. On a 5s pitch I can run the full 60minites
@theillusionist9506
@theillusionist9506 3 года назад
മലയാളീസ് like അടിക്ക്😁
@kenazbabu738
@kenazbabu738 3 года назад
Big fan mic
@roshanecuff6066
@roshanecuff6066 3 года назад
Definitely videoo
@moodsgamer9076
@moodsgamer9076 3 года назад
Love u
@vanzseditz
@vanzseditz 3 года назад
Always Op videos ❤️🔥
@kwesimcneil7741
@kwesimcneil7741 3 года назад
Hello am from Ghana and l have been watching your videos for months now and it really helps me a lot but I have one question I am a winger but my anytime we are playing football game they expect to play defense because some of my friends are not good enough to play defense ..am tired of them expecting me to play defense .. what should I do?😒😒😒😒😒
@loisN97
@loisN97 2 года назад
My parnts are from Ghana
@zaingohar3360
@zaingohar3360 3 года назад
Do a video of core and leg exercises to do in the gym
@kingahmadi_7693
@kingahmadi_7693 3 года назад
Gym Workouts fit footballers plz !!
@hamdinho1426
@hamdinho1426 Год назад
Need to get fit in 2days
@mr.optimumgaming1777
@mr.optimumgaming1777 3 года назад
Any advice or skill for AMF....plz for next video
@dannyyung3867
@dannyyung3867 5 месяцев назад
I’ll be there someday 🙂🙏
@toluwalasepraise6726
@toluwalasepraise6726 3 года назад
Also please could give us tips on how a player can play in different positions. E.g defender playing in a mild fielders position but not permanently maybe just like for some minutes during the match
@unknown12475
@unknown12475 10 месяцев назад
I was expecting a 10 minute video, but this looks easy
@luphesikakane7062
@luphesikakane7062 3 года назад
Speed and become more fit
@juditarutyte3833
@juditarutyte3833 3 года назад
Great!
@jasjotsingh9c245
@jasjotsingh9c245 3 года назад
Plz make a vedio on mid Fielder
@AsifAnsari-mx9qz
@AsifAnsari-mx9qz 3 года назад
Where is jolter🤔🤔🤔
@mudyomene9517
@mudyomene9517 4 месяца назад
If I could run from post to post...I wouldn't need this video
@elyas4814
@elyas4814 7 месяцев назад
am i meant to add this to other fitness drills or is one of these the complete fitness session, also how many times a week should i do this ?
@kabitahansda7480
@kabitahansda7480 3 года назад
Winger skills video
@tkthegk_1394
@tkthegk_1394 3 года назад
11 minutes alr and 88 comments and 498 likes Noice.
@archana7145
@archana7145 3 года назад
I subscribed this channel 4 years ago when I and my friends played football now we are separated
@nisreenshyaa2388
@nisreenshyaa2388 3 года назад
Hello, do you do give aways? I love soccer and love having a good pair of cleats.
@FX34_editz
@FX34_editz 4 месяца назад
One day I will be also legend like rishikesh❤
@bimosts
@bimosts Год назад
is this training can be applied to futsal? i mean used for futsal game?
@francobaresi3330
@francobaresi3330 Год назад
I really need your help to improve my fitness
@evancostello1064
@evancostello1064 8 месяцев назад
Have you improved it?
@gamerzbrooz4109
@gamerzbrooz4109 2 месяца назад
Maybe not today maybe not tomorrow maybe not the next month bit I promise I will be the best football player in the world
@veerravikant5942
@veerravikant5942 3 года назад
Excuse me but how many times a week can this be done??
@PiyushKumar-le7nh
@PiyushKumar-le7nh 3 года назад
pele's skills videos please
@zavionnavarro-patron3558
@zavionnavarro-patron3558 2 года назад
Great
@footballindia4061
@footballindia4061 3 года назад
Awesome
@srujan.r7786
@srujan.r7786 3 года назад
I am from India how can buy your boots
@kgmaviary9280
@kgmaviary9280 3 года назад
Muscular exercise in soccer .. Plzzz❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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