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The FASTEST Way to Recover During Fitness 

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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
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29 июн 2020

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Комментарии : 376   
@user-re4wr2qr6x
@user-re4wr2qr6x 4 года назад
I love how Matt's 2 minute Tuesdays are never 2 minutes 😂
@MINA99ize
@MINA99ize 4 года назад
Nije istina
@skillzhd1225
@skillzhd1225 4 года назад
lol
@braadyoneill
@braadyoneill 4 года назад
5-10 minute tuesdays pretty much 😂
@relentless-unstoppable3632
@relentless-unstoppable3632 4 года назад
Lol
@arnoldsekandi3199
@arnoldsekandi3199 4 года назад
The more knowledge we get the more likely we are to Become Elite
@1shotwonder7
@1shotwonder7 4 года назад
When In games after a couple of sprints i do the hands on the knees technique but i hide it by “fixing” my cleats or socks. Honestly works😂
@user-vu6gs9se9r
@user-vu6gs9se9r 4 года назад
That's trueee
@unluckyunipig6039
@unluckyunipig6039 4 года назад
Yooo mate I’m going to start doing that 😂👍
@riquip1985
@riquip1985 4 года назад
Thanks for the tip
@connordamico3395
@connordamico3395 4 года назад
FACTS
@lafoudre92
@lafoudre92 4 года назад
I don't have laces 😅
@jgv10
@jgv10 4 года назад
And we do this naturally as a reaction, it’s instinctual. The body is more intelligent than we think. Simplicity at its finest
@TheHumanBodyTalk
@TheHumanBodyTalk Год назад
❤❤❤
@thanosmaster-abel559
@thanosmaster-abel559 Год назад
Exactly, our body known what’s best. Else we would’ve been going to hands on head tech.
@lonewolf4663
@lonewolf4663 Год назад
true, greatest example is when you're hit with a liver shot. People thought that a person crawls voluntarily because of pain, but a person crawls involuntarily a body's reaction to protect the liver and other organs from further damage. This was proven by science, I just forgot the source.
@braadyoneill
@braadyoneill 4 года назад
Young players are so lucky to have a resource like Matt always giving them such valuable information! Vids are always top tier, hopefully my channel will be anywhere near as good as yours one day! Keep it up man
@michaelmccarthy9899
@michaelmccarthy9899 4 года назад
Your channels good to bro I’m subscribed I like your vids
@costin_ilie
@costin_ilie 4 года назад
Nice plug in bro
@braadyoneill
@braadyoneill 4 года назад
Michael McCarthy thanks man
@braadyoneill
@braadyoneill 4 года назад
Costin Ilie you already know fam
@meydarot4606
@meydarot4606 Год назад
​@@michaelmccarthy9899 q1
@zachcouch8654
@zachcouch8654 4 года назад
I love 5:24 minute Tuesdays.
@EliteForce9911
@EliteForce9911 4 года назад
It’s instinct, that’s why every player does this
@AkashJaiswalAJ
@AkashJaiswalAJ 4 года назад
@Dias06 this is what has been said.
@brendankoplin7446
@brendankoplin7446 4 года назад
Your videos have given so many players the opportunity to grow and expand their game. Keep making quality content Matt! You’re an inspiration to all of us :)
@evaincefone9051
@evaincefone9051 4 года назад
We appreciate it you as a man because you bring in true facts when making videos and just based on blah blah blah ,& that’s ultimately what I kinda try to incorporate in my vids
@dansugardude2655
@dansugardude2655 4 года назад
I’ve actually used both positions and have noticed the difference. And I’ve noticed that when I bend over, I feel the air moving through my system more efficiently in both directions. But I agree about not looking tired. If I’m officiating I never want to bend over because that looks very unprofessional and makes me look like I’m extremely out of shape. What I do in a game to recover from a hard run or sprint will be to put my arms out to the sides of my body. No hands on hips, but rather pointing to the ground and slightly away. I also take a few really deep breaths. This allows me to expand my lungs and diaphragm without looking like I’m tired or winded.
@SOCCERIST
@SOCCERIST 4 года назад
Very helpful tip
@stevenrose7632
@stevenrose7632 4 года назад
This man is just a bucket full of knowledge. What a legend Matt is.
@yasuotop1348
@yasuotop1348 4 года назад
So excited that "2 minute" Tuesdays are back!
@jonathanwang1218
@jonathanwang1218 4 года назад
"No brain no gain." Well made video!! Huge thanks to your effort and knowledge that you put into your videos to make them the most helpful as possible!!
@jogabonito7893
@jogabonito7893 4 года назад
Amazing! You can see the slow progresion in his vids over the Years, my man nothing but respect.
@seanr8380
@seanr8380 4 года назад
I was hoping this would detail how to quickly get back into shape after quarantine 😂
@alexanderiyamah5979
@alexanderiyamah5979 4 года назад
The best series from you quick to the point ❕❕
@thanhan3315
@thanhan3315 4 года назад
Yessss Matt! Just what i needed during these times where individuals training is soooo important!
@nk28spacevideos69
@nk28spacevideos69 4 года назад
Thanks for bringing it back we love the two minute Tuesday
@bethegreatest4976
@bethegreatest4976 4 года назад
I love the quality and depth you go into this videos. It truly helps!!🙏🔥
@fabioouattara561
@fabioouattara561 4 года назад
That’s interesting. I’m going to have to start doing that in training now 🙌🏾
@juangomez3071
@juangomez3071 4 года назад
Thanks Matt, lately I’ve been struggling with my stamina and this video happen to pop up
@LA_ZONAST
@LA_ZONAST 4 года назад
LOVE YOUR TWO MINUTE TUESDAY MATH, WE HAVE BEEN FOLLOWING YOUR CHANNEL SINCE 2015 AND THIS VIDEOS SHOULD BE MORE POPULAR!!!!
@BetitoM21
@BetitoM21 4 года назад
Keep on making these two minute Tuesday’s!! They are the best
@AsaFletcher
@AsaFletcher 4 года назад
Loved this video, I have had tons of coaches like Matt tell me that I shouldn’t have my hands on my knees, but guess who just got proved wrong!
@catowilliams5646
@catowilliams5646 4 года назад
Honestly so great full for Matt, he’s help me so much to develop as a young player and it is helping me get one step closer to my dream as a pro 🙏🙏🙏
@jamesplummer8075
@jamesplummer8075 4 года назад
So glad these are back, Matt!!!
@nathalia_g2026
@nathalia_g2026 4 года назад
This will help me so much! Thank you Matt! 👍🏼
@jamesrodriguez5202
@jamesrodriguez5202 4 года назад
Finally 🎉🎉 Matt, i appriciate your work keep going
@chrishutch13
@chrishutch13 4 года назад
That was really interesting, Matt. I literally just watched this with my son less than five minutes after doing a hard session with him and telling him to raise his arms. It definitely gives us something to consider.
@Abdulinho96
@Abdulinho96 4 года назад
Love these kind of informative videos Matt!
@brianhinkle5057
@brianhinkle5057 4 месяца назад
Congrats on your Transfer, it was cool to see your excitement and how you maneuvered through what you can't control, well done!!
@Leocryte
@Leocryte 4 года назад
Expecting more of this! 🙏💞
@ayishakamarre-deen9812
@ayishakamarre-deen9812 4 года назад
Great work once again mate:) Love your videos
@jamesbradley4420
@jamesbradley4420 4 года назад
Youre a beast bro. Would have never known about this otherwise. Keep up this kinda content
@andresmoreno4571
@andresmoreno4571 4 года назад
Love this two minute Tuesday keep it up!
@morganjohanssonaman3531
@morganjohanssonaman3531 4 года назад
Great video man I learnt a lot from it, keep doing your thing and keep being great!
@agneskimani-ig3ux
@agneskimani-ig3ux 25 дней назад
Thank you for your advice
@DapperDavo
@DapperDavo Год назад
Hahah, 25 years back I wondered about this recovery position but never found a satisfying explanation. Makes a lot of sense as to how you explained it. Thanks!
@legacygk2811
@legacygk2811 4 года назад
Thanks, Bro for the info... wish you all the best
@rodneyj_1026
@rodneyj_1026 4 года назад
Just amazing dude, great one. Loved it.
@neilalvarado4574
@neilalvarado4574 4 года назад
MORE OF THIS. I LOVE IT
@tatendamapisire1597
@tatendamapisire1597 4 года назад
You're a blessing in the football industry. All the best in your career. You'll definitely reach MLS!
@timurkaraca8030
@timurkaraca8030 4 года назад
Cool! There is one more reason that the bent forward, pseudo-“prone” position speeds recovery; it transiently improves matching between pulmonary blood flow and airation of lung spaces, what in pulmonary physiology is called V/Q matching. Interestingly, this concept has helped us save lives recently of critically ill COVID patients in the ICU. Interesting to me that our bodies know what they need, and instinctively assume this position after a long sprint. Thanks for the great video!
@priyankasenapaty4962
@priyankasenapaty4962 Год назад
can you give proper research evidence or article for it
@fergusonlandmanagementweld1039
Crazy right, It's almost like God knew what he was doing, giving us those "natural instincts." 😉
@DublinDapper
@DublinDapper 4 года назад
Glad you did this video bro
@GRITSOCCERTRAINING
@GRITSOCCERTRAINING 4 года назад
Matt great points I need to apply this with my son
@alexhoward5501
@alexhoward5501 4 года назад
Great video idea! I play soccer in a weekend league and I play in back to back games for 5 and a half hours! I needed this.
@lightemup33
@lightemup33 4 года назад
Definitely enjoy the 2 minute Tuesdays. Great topic today
@emil1017
@emil1017 4 года назад
Love the 2 minute Tuesdays!!
@becs.q
@becs.q 4 года назад
I love that you made a video about that!h I just though about that hands-above-the-head-pose after I learned about the respiratory system for my studies a few weeks ago. And I actually did wonder why everybody always told us footballers to do so. Thanks!
@shubhammitra99
@shubhammitra99 4 года назад
Thanks dude! Also Pranayama and Yoga helps a lot!
@gerardomendozaperez8425
@gerardomendozaperez8425 4 года назад
I love these two min videos!
@theosharp7153
@theosharp7153 4 года назад
Great Vid Matt love it
@orvillejoseph5741
@orvillejoseph5741 4 года назад
I remember reading that study and started doing it in training and feeling alot better. However last year during a competition our first match was against the favourites to win, i remember working my socks off in the midfield and helped the squad go 2-0 up and in the 75th min i put hands on knees and the coach made the change when i asked what for he said i looked burnt. Thought nothing of it at the moment but after a few mins the guy in the midfield got into his groove and it costed us the game we lost 2-4 was gutted. So yes i understand the sign of weakness but i just blive players and coaches should be alot more educated about these stuff.
@unoriginal5909
@unoriginal5909 4 года назад
love that the two minute Tuesdays are back
@Ddddddd27
@Ddddddd27 4 года назад
Great video matt💪🏽
@dgreendam6577
@dgreendam6577 4 года назад
Great video as always!
@mihirkanadia1118
@mihirkanadia1118 4 года назад
U gave to much knowledge in such a less amount of time thank you matt and I love you too play one day in MLS good luck on your journey and stay safe 🙂🙂
@venturestudies
@venturestudies 4 года назад
Great content Matt 🙌🏾
@audricmupenzi4658
@audricmupenzi4658 4 года назад
My man with a banger once again
@onelieisenoughtoquestional5437
@onelieisenoughtoquestional5437 Месяц назад
Loved this video. Liked, commented (obviously) and subscribed 💪
@santiagoaybar1071
@santiagoaybar1071 4 года назад
so glad two minute tuesdays are back! its such a grat section
@chibix2985
@chibix2985 4 года назад
awesome video, dude. i learn a lot with u hahah thx!!!
@rixpiil
@rixpiil 4 года назад
Please continue doing those🙏🙏🙏
@TheMindfulGrind
@TheMindfulGrind 4 года назад
Just started my pre season fitness program yesterday let’s goooo
@saiframadan2883
@saiframadan2883 4 года назад
Love ya more homie❤️❤️
@kamm.1957
@kamm.1957 4 года назад
OMG YES!!! IVE MISSED THESE
@noahjordansson7582
@noahjordansson7582 4 года назад
If I’m tired I make it look like I’m fixing my shin guards, so I can still do it but not show it like I’m tired. 😂
@gradingalamulume5400
@gradingalamulume5400 4 года назад
Yesss My favorite RU-vidr
@FIFAXE15
@FIFAXE15 4 года назад
This makes sense because why is it always so natural for all of us to instinctively go hands on knees when we’re tired!
@suzysnowboards
@suzysnowboards 4 года назад
Love the videos!! Any videos on dealing with anxiety? If you've ever experienced it? :)
@sebix1943
@sebix1943 4 года назад
Thank you very much, great advice help me a lot with recovery between interval, I feel more freshness💭💪🎯⚽️
@malcolmcheng1104
@malcolmcheng1104 4 года назад
Great video!
@kabirsuri3257
@kabirsuri3257 4 года назад
Great video 👍🏼
@philian5368
@philian5368 4 года назад
God bless you for such important info
@adityarana9650
@adityarana9650 4 года назад
Very knowledgeable video bruhh
@georgeasaad1970
@georgeasaad1970 4 года назад
We love you Matt
@mayssunkahf5437
@mayssunkahf5437 4 года назад
Hey Matt can u do more videos in a week ur videos are so useful
@salahtabbakha9988
@salahtabbakha9988 4 года назад
Hey Matt.. you just made me realize that I don't have a technique to catch my breath I don't really put my hands on my knees or rest at all and I actually rarely get out of breath this is because of two reasons: 1- I always do stamina workouts and play different sports when I don't have a match (basketball, Tennis..etc) 2- it's all about how you divide your breath and your energy throughout the game.. when to sprint when to slow down when to rest playing one touch passes so you can have a little bit of energy for the whole 90 mins. AND actually I think if you started doing the hands on the knees technique.. it will become a habit and you may not care who says that you are tired in high school or amateur level.. but when you're in a tryout or trial.. you will realize that your body got used to catching the breath doing the hands on the knees technique so if you resist your body's desire you feel like you can't recover or catch your breath and if you do it.. it's 90% chance that you'e not gonna be scouted or chosen. That's my opinion ✋🏻😁 Thanks Matt all Love ❤
@yh72119
@yh72119 Год назад
Interesting. Thank you for the explanation with the supporting data. If I can only find the person who told me to put my hands behind my head years ago! Going to try the hands on the knee on my recovery tomorrow
@dintahirovic
@dintahirovic 4 года назад
I need to show my coach this video to show him I’ve been doing the right thing the whole time
@bommo23
@bommo23 4 года назад
thanks man
@braxsoccer
@braxsoccer 4 года назад
Oh my gosh thank you so much for uploading again I am just about to go to the track and we cannot turn on post notifications so when I went on RU-vid I saw you and I was really looking forward to this video
@braxsoccer
@braxsoccer 4 года назад
Track Tuesday
@dylan.raaen13
@dylan.raaen13 4 года назад
Love 2 mins Tuesday’s!!! ❤️
@brendankoplin7446
@brendankoplin7446 4 года назад
I’m with ya!
@ZachV007
@ZachV007 4 года назад
Thanks Matt. Learn something new again from your channel🙏🏽 btw if you want to put your hands on the knees without your coach noticing just pretend you fix your socks or wipe away the dirt on your knees. It works every time for me 😂
@alamjr4796
@alamjr4796 4 года назад
Love u brother big fan from kolkata, India
@Autonomy0
@Autonomy0 2 месяца назад
The 4 minutes Matt spent explaining this was probably the most efficiently-used 4 minutes of the several HUNDRED hours I have spent on RU-vid. Very useful knowledge.
@Nick-tp1jr
@Nick-tp1jr 4 года назад
Matt the goat
@_johnsen2088
@_johnsen2088 4 года назад
Looking forward to telling this to my coach!🤣🙌🏽
@abdullahali3880
@abdullahali3880 8 месяцев назад
the body knows what it needs
@LOLBOI-hq5ix
@LOLBOI-hq5ix 4 года назад
Love it!!!!!!
@Tropicalbubble
@Tropicalbubble 9 месяцев назад
When I’m playing softball/baseball I fill in for people when I run. I’m not the fastest, but I’m smart and know how to get in safe. Putting your hands on your knees helps ALOT!!
@thanosmaster-abel559
@thanosmaster-abel559 Год назад
The hands on the knees is a better way because your body knows what’s best for you.
@jase2223
@jase2223 4 года назад
Thank you :)
@kamrantavalla753
@kamrantavalla753 4 года назад
seriously the most quality footy vids on youtube
@suyashnegi6956
@suyashnegi6956 4 года назад
You are the best.
@rq7284
@rq7284 4 года назад
Two minute Tuesdays are always longer but the intro music is the best on RU-vid
@maxpoehlman2025
@maxpoehlman2025 4 года назад
if my coach sees us put are hands on are knees he makes us do more runs.
@WilliamAkio
@WilliamAkio 4 года назад
Great Video Matt! Honestly the best thing i use is staying up and strong fight the urge to hunch over and breath deeep! In your nose out your mouth! It’s good if you are pushing yourself to that level of fatigue! Builds fitness! You never want the coach to see your tired, it’ll get you far! Thanks for this one Matt!
@benmedrek233
@benmedrek233 4 года назад
Yes! The 5 and a half minute Tuesdays are back!
@TheMiniseany
@TheMiniseany 4 года назад
I feel like I should show my manager this video 🤣 I want every edge to winning, get the whole team recovering faster🤷🏾‍♂️
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