How to get rid of brain fog, every single day (Part 1) 

Yup i don’t fast but my breakfast is only a watermelon banana smoothie with some vitamins and then I eat 3-5 hours after I wake up

What if you’re skinny?

@@romanreigns5796 you can maintain healthy weight by still eating more than enough food in your eating window. It’s not about less food, it’s about eating all you’re gonna eat only within a certain timeframe

@@queenj.8i895 I’m just saying that intermittent fasting makes it difficult to get all the required calories in if you have a fast metabolism

Eating breakfast provides me a task to get me out of bed

That’s because your body is using up extra energy to heat itself up. Cold showers/ice baths are not actually proven by psychologists to be that mentally beneficial, they are healthy, but a slightly hot bath has more benefits, especially mentally.

How’d you get rid of it?

@@TonyMilo-ft4jc he mentioned how. He said: "I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient"

I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.

I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.

lol, alot of gyms have saunas

24 Hour Fitness

Ummm nope sorry

@@tmanjangles2570actually it does. Look up Dr Hubermans studies on cold showers after working out.

@@tmanjangles2570it does lol

Nah it don’t. If you actually putting in work you gone see gains regardless

​@@YoungGod815dude it literally takes one minute to google

i forgot ever even commenting that but ive been getting it frequently recently@@ghostmoji_xox

@@ghostmoji_xoxgreat description

I’m dealing with it right now and from my description it is feeling like my brain is numb and I’m not really here rn and I can’t think of focus clearly

@@Zy444 That is exactly how I feel

@@roter13 fr it sucks like everything I remember went away unless I think of it intentionally and I try to really focus but it just shifts my brain into a heavy state like I’m buried under the ground