How to get rid of DOUBLE CHIN / 4 minutes massage to make double chin disappear 

進階版在這裡喔 （Version 2.0 is here） ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9utcycYKlTc.html 想要加強舌肌訓練的話可以添加這個影片的動作（超累硬核版喔） ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-px-alKIzR_8.html

這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力， 肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。

it's not fair some people are born with naturally sharp chins/jawline 😆

这个很有用 我连续做了快一个月 每周至少做五次 每天早上做 脸整个小了一圈！双下巴紧实了很多 当然我有配合运动和瑜伽 大师都要坚持哦！！！

This workout is dangerous, everyone who says they are gonna update disappear after a week.

我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的

感谢coco，真的感觉自己越来越精致

最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！

真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！

做完一次有感，開心💕

I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!

好喜欢您的视频！每个视频都管用，您真是什么都会！❤️

I love these videos, straight to the point. I am noticing a difference already. I am hooked.

很實用欸，謝謝妳❤️

下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！

真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤

It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤

超級有效～推薦大家可以每天做唷～下顎線條也都明顯了

妳好漂亮，又無私分享 特別喜歡聽妳講日文

Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY

Your exercises are the best! Thank you!

0:30 第一次练习 1:10 第二个练习 1:27 第三个练习 1:46 第四个练习 2:15 第五练习 3:19 第六练习 4:25 第七个练习 5:13 第八练习 5:56 第九个练习

謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／

Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco

這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼

很喜歡你拍的影片，希望可以有更多喔~加油

很讚的視頻

thanks for the workout! and i notice that my tongue is getting slimmer too

OK GUYS HERE WE GO DAY1: 👍 DAY2: 👍 DAY3: 👍 DAY4: 👍 DAY5: 👍 DAY6: 👍 DAY7: 👍 DAY8: 👍 DAY9: 👍 DAY10: 👍 *okk it's work

Did anyone else's tongue feel like it was burning

WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello Excelente video🌼

YOUR EXERCIZE IS THE BESTTTTT!!!! LOVE ❤️

超级有帮助！❤❤

Everyone talks about the work this training does, but nobody talks about how beautiful coco is

Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣 Saludos desde Argentina 🇦🇷🇦🇷

Thank you for sharing ❤感謝分享！會跟著做試試看😊

這個真的好厲害👍

Since I’m also doing my workout so I will definitely do it for 14 days ayyyy Day 1:The tongue one is actually fine cuz that’s how my choir warms up Day 2: Ayyy

舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~

真的非常非常有效！一定要堅持 非常謝謝分享❤️❤️❤️❤️

非常有效果，太感謝！！

打卡 Day 1✔️ Day 2✔️ 做了差不多一个礼拜多真的很有效耶

Im started on 15/03 Day 1: so funny jsjs. Day 2 : normal, like day 1. Day 3 : I started to notice changes. Day 4 : My double chin disappears compared to how I had it before. Day 5: normal but now im happy. Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller. Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.

starting in: 27.3.2021 Day 1: DONE Day2: Day 3: Day 4: Day 5:

this is actually very useful!!! thank you!!

我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！ 雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！

When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚

第五天了！加油💪

做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!

guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this

WOW!!!!!!!!! that was so useful. Thanks so much!!!

第七天簽 加油:D

這套操做完好舒服。 感覺通暢多了。

做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~

謝謝❤真的有瘦🫶

You are so pretty!! Thanks for the workout >

Started it today let's go ~~~~ Day 1 - ✅ Day 2 - ✅ Day 3- ✅ Day -✅ Day 5 -✅ Day 6-✅ Day 7 - had exam 🙂 Day 8- ✅

第一天打卡! 舌頭運動那邊真的超痠

超級有用~~~感謝!

謝謝你。很有效

誰跟我一樣讀著評論邊做那個舌頭動作XD

Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin

谢谢你，你是一个非常有魅力的女孩，温柔性感😁

舌头那个真的要把我逼疯了😂😂感谢分享❤❤

棒棒哒！我很需要！嘻嘻

Не знаю как насчёт подбородка, но язык я прокачала 😂 Оценить, правда, некому 🙈

没想到坚持了两天就有效果。谢谢！

I’m gonna check in daily 😩🤚

очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!! very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!

this works really well!! ive been trying this for week now and my chin is much smaller!! love video (sorry if this made no sense english isn’t my first language)

非常感谢您的分享😚

打卡第一天❤️(第一天超有感的🥰

我做了兩個禮拜，超級有效，謝謝妳！！

Im gonna do it everyday. :) day1: done day2: I know that will sound crazy but today when I woke up I already saw a little diference. DONE

只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享

堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多

Día 1= 19 de agosto 1:26 pm ✅ Día 2= 20 de agosto 8:54 am ✔ Día 3= 22 de agosto 2:46 am ✔ Día 4= 31 de agosto 4:29 pm✔ Día 5= 1 de septiembre 3:21 pm ✔

Week 1 ⸜₍๑•⌔•๑ ₎⸝ DAY 1 ✅(night) DAY 2 ✅(morning&night) DAY 3 ✅(evening) DAY 4 ✅(night) DAY 5 ❎(😷not feeling well) DAY 6 ❎ DAY 7 ❎ DAY 8 ✅(night)

打卡DAY1 !

真的超級有用

哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️

Day 1 Day 2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 真的有用 Day11

希望可以出一个跟练版~谢谢~

It is my 11th day of practice. It works!! It is the best activity during quarantine~!

Hope it works, let's go ! Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done (it works! I can see a small change) Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done (my double chin doesn’t look big like before, but I thought that I would get a jawline 😢 anyway thank you 🥰

I have been doing this exicse for a month nice result

真的有用！雙下巴小了很多，超開心的

ok guys i try,fighting 1 day-✔️ 2 day-✔️ 3 day-✔️ 4 day-✔️ 5 day-✔️ 6 day- ✔️ 7 day-✔️ 8 day-✔️

Not to flex but I'm pretty skinny and my double chin is killing me! So thank you

I just want to say tHANK YOUUU!!!

做了一次效果好明顯!!!

OK, let's start👊 Day 1:💪 Day 2:💪 Day 3:💪 Day 4:💪 Day 5:💪 (So, it's work and I wil continue)

谢谢！一定坚持，就为了看看自己能不能做到！

This works so perfectly that I'm coming back again & again even after quitting

第四天！还是差不多，继续保持！

Es un ejercicio bastante bueno al parecer porque en el ejercicio de la lengua senti como los musculos de la cara quemaban jajajaj

i’ll start doing this for two weeks and update back: day 1: ✔️ day 2:✔️ day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller) day 4: ✔️ day 5: ✔️ day 6: ❌ day 7: ✔️✔️ did it twice since i forgot yesterday day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺

有效果真的有用

目前第三年了還是非常有用的各位 要說做幾次，睡前做一次 搭配不定時每天有時間就拉一下脖子 基本5天就明顯改善雙下巴了

hi! i'll be trying to update this everyday, and hopefully i can do it almost everyday of the summer!! 6/13/21 : day 1: no changes, although that should be obvious. skipped 6/15/21 : day 2 : no changes, i will add when i see any noticeable change. 6 months later, i got logged off this account but i did however continue the workouts, it didn't COMPLETLY work, but it did help quite a bit.