I started these exercises before 2 dayz trust me guys it really works Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
Allah ap ko zindgi dy hm jb ksi aur ko sunty ha dr jaty ha atni mahgi chezy btaty ha jo start sy hi video off kr dyta ha mgr ap ko sunty bhot acha lgta ha kun tips bhot easy aur faida mund hoty ha Allah ap ko dyn eman ki salamti dy
1. Oiling 2. Clockwise, anticlockwise 3. Shoulder relax 4. Eeee (6×5) 5. E and O (6×5) 6. Double chin stretch (6×5) 7. Stretch head from hand (×2) 8. Clockwise, anticlockwise.
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
1 - Face oiling 2- Muscle Relax 3- E & O Steps 4- Hold face fat with palm and stretch forward (Palm stretching) 5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble. However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change. Way to girl. You are amazing.
I have started this exercise today. I am sure k double chin bhi chli jaegi..lkin i am feeling really light. jo shoulders pey ek heaviness feel hti thi wo nhi ho rhi.. thanks merium api @merium pervaiz
Yess this exercise is very effective...i get benefit from it everytime i do it.. Just few tips. 1.never hurry 2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores. 3.be consistent. 4.dont wear tight clothes esp around your neck and shoulders. 5.do it at the same time everytime. 6.gradually,move from 5 to 7 and then 10. 7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
Thanx Marium aapi fr sharing ds video...Maine itne sare videos dekhe double chin se related pr trust mjhe srf apki video pe hi hua hai.. InSha Allah I wl try ds frm tomorrow coz mjhse zyada mere husband mere double chin se pareshan hai.. Allah apko hmsha khush rakhe r ap aise hi apni tarh pyari pyari video bana kr post krte rahe 😊 Love u frm India 🇮🇳
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
Tnx to u m apki hr btai tip use krti o hr ik tip bht bht e effective hai yh exercise b ki thi bht bht frk prh gea h mri doubl chin pr n jawline ese prominent oi h🙈🙈🙈🙈❤️❤️❤️ Allah pak apko hush rkhain amen tnx jni
Girl, I just watched two videos of urs and just fall in love with your speaking style... Will try this exercise from tmrw onwards.. Hope it will work...
you don't believe me mene ye char din pehle start kiya ur mene in char din ke darmiyan hi farak dekha hai 👌🏾👌🏾awesome maryam di🤘🤘you rocks always mashallah Allah apko or tarakhi de😊😊😊lots of love and respect from India 🇮🇳🇮🇳
Assalamu Alykum. I m from India.. Lots of Love❤😊nd dua for You ... Ji Thanks alot Merium for sharing this to us.....hmne KAL se ye exercise start ki h....jaws me pain hua aj.....in shaa Allah...weekly 5 days karenge.
I had followed it for 2 weeks religiously with 1 day rest each week. I thought it won't work. To my surprise,My hanging chin has gone😀😀 A little flabbiness is there, which will go away with time...thank you Merium🤗 Lots of love from India😊😊
Hey could you please help me , i just don't know what to do. Can i do first my skin routine next apply almond oil then I do the double chin and jaw exercise? Please reply
@@ayeshawahid2661 clean face with cleansing milk then gently massage your skin with almond or grapeseed or rosehip oil. Do the exercises. After 10 mins, CTM
I used to do these 2 years back and it was awesome and after some months I forgot about it, searched whole YT to find her and here I am again, just love this girl
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
I am very lazy at doing exercises but when I see your video I think to give a try. It’s my second week of doing exercises and my double chin vanished. Thank you so much marium ♥️♥️
n i wud suggest one person ...take ryt guidance from...for me he's one of the best nutritionist...as well gym instructor....freehand exercise guru as well...n he's Guru Mann.....one who cannot go to the gym....who cannot afford much...can follow dis guy...best person i wud suggest....i have been following him since 6months....nw today i have achieved ma goal...48kg in 6months.... ...if u follow him dedicatedly u will surely achieve wat u want...... all i can say to b patience....nothing is shortcut in dis world ...for a gud thing to happen it needs time...shortcut is temporary bt long cut for lifetime.....rest u all knw ....i can only advice....
Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
I’m your new subscriber from Bangladesh 🇧🇩. You are so cute and your every method for hair, skin and fleetness are superb and effoteble . Thank you so much and may allah bless you.
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing Any help or please share your experience
I want to give you a very big thanks ।। It's very effective exercise for double chin।।। Now my face become a beautiful shape। Dear,,, you such a beautiful heart ❤️
Ap bohat pyari hai api yr ma apki video bar bar dakhti hu har video dakhti hu koi miss nahi karti aur cooking ki tw kamal ki video hoti hai yr MashaAllah
This one really works... I did this last year and saw result within just 2days then I left 😅. But now I have started this exercise again. And I guarantee that her this exercise will definitely work try it if u r seeing this video for the first time 🥰🥰. Thank you 😍😍 🖤🖤
