How To Get Rid Of Love Handles| 4 Easy Exercises

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Want to lose those love handles but don't know how?
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These four exercises will help you get rid off that problematic side fat and get on with a smaller waist, in the comfort of your own home.
Also watch, How To Get Rid Of Back Fat
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Опубликовано:

6 янв 2018

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Комментарии : 745

@GLAMRSTV 6 лет назад

Make sure you subscribe and double click the bell icon to receive a notification every time a new video goes up on our channel ► goo.gl/FOVoGP WATCH MORE videos on Fitness, Wellness and Nutrition ► goo.gl/JGfy7J Thank you for tuning in! :)

@SnehaSharma1108 3 года назад

Healthy diet plan??

@killakmorgan8295 2 года назад

They are good while making love u hold on to them

@Tiscoffe 4 года назад

"Love handles" "muffin tops" why do thay have such cute names?

@GLAMRSTV 4 года назад

Haha Naity, we have no idea why they have such cute names. -Team Glamrs

@shifamemon1605 4 года назад

Exactly they aren't cute at all 😒

@Hope-si1kb 4 года назад

Muffin top because the way it goes over your pants looks like a muffin top

@valgb77 4 года назад

To not make you feel less bad about them.

@tweenysart 4 года назад

Cuz their not cute

@quinnw6319 4 года назад

Love handles are so annoying when I want to wear a crop top and high waisted jeans :(

@GLAMRSTV 4 года назад

Hey, thanks for watching the video! Follow these exercises regularly and your love handles will never annoy you again! - Team Glamrs

@stephanieortiz7445 4 года назад

@sultanabegum7552 4 года назад

Ikr ;c

@chanday6124 4 года назад

L0vely wear a waist trainer with it x

@kinjaldavra5544 4 года назад

@@GLAMRSTV can u please tell the time or number of rounds per day of this exercise

@maddypacc6012 6 лет назад

Who else is looking through the comments to see if it works

@annierao4560 5 лет назад

Me 😂😂😂

@naomiihedimbu6844 5 лет назад

øfficial. måddy me

@tebatsoshai1548 5 лет назад

@annabelnash6178 5 лет назад

MEEE!!!!!!!😂😂😂

@dieselwolf3005 5 лет назад

Me because she looks chubby

@dianamalikstyles7393 3 года назад

bruhhh😩all these ppl in the comments say they’re skinny but have love handles, IM FAT AND HAVE LOVE HANDLES UGH I HATE MY BODY .

@twopumkinpastys5335 3 года назад

Sis you have a PERFECT body dont bring yourself down 🤩🤩

@harrietdweh9883 3 года назад

GURLLLL YOU ARE BEAUTIFUL! YOU ARE THAT BITCH, YOU ALL THAT!!!!! i send so much love and luck on your journey to losing your love handles! you look beautiful now and will look beautiful after 💓💓💓💋🥰

@queeniebayybie6387 3 года назад

The goal is to be healthy not skinny. Being thin doesn’t ensure that you are healthy, remember thattt x

@dianamalikstyles7393 3 года назад

Queenie Bayybie yeah im trying to get that ! but i also want to work on my appearance ! im only 13 and im overweight and it shows :( I don’t want to be SKINNY but i also don’t wanna be fat !

@rideewbts_ffs8462 3 года назад

Your not just fat. YOURE THICK QUEEN. PERIODTTT. ❤️❤️

@miasoto2137 4 года назад

Since I'm in quarantine might as well work out ig💀

@GLAMRSTV 4 года назад

Hey Mia, thanks for watching this video, glad to know you loved it! -Team Glamrs

@sarairodriguez7245 4 года назад

Have you seen results?

@swishbish1865 5 лет назад

I tried it for about 2 weeks and seen improvement......this actually really works

@innovative6356 5 лет назад

Swish Bish it fr worked for you?

@crazierthanyomama 5 лет назад

tensay hadgu that’s the only way it will work

@nayalee2440 5 лет назад

What did you eat less of

@thatgurl9289 4 года назад

If you don’t mind can I get the weight status if u weighed yourself cuz I want to lose weight before school and I have 33 till school starts

@unwanted239 4 года назад

Is it for boys ?

@navya492 3 года назад

If only I could just...just chop em' off😂

@adinahnourin600 3 года назад

Same I feel u 😂👍🏻

@Sunflower_that_loves_you 3 года назад

And my thighs too

@mindrelaxation2024 3 года назад

Omg sameee i wanna do that too😣

@jaspreetgrewal5521 2 года назад

Exactly I just want to chop them...only area where fat is deposited

@shimmyshimmyeah 2 года назад

Yesssss

@Sofia-jh9kb 4 года назад

My love handles arent that big and my jeans hide them but they annoy me

@GLAMRSTV 4 года назад

Hey Barry, thanks for tuning in. We hope these exercises will help you to reduce them. Do share your feedback with us! -Team Glamrs

@lanoches2939 4 года назад

Same!!

@husnashaik6588 4 года назад

Dey ll improve soon work out soon

@mariiapaw3292 3 года назад

Love your profile picture 😆 HAREEEH

@asiaa0023 5 лет назад

Im skinny but its these love handles

@GLAMRSTV 5 лет назад

Hi Zara, hope this video will help you then! -Team Glamrs

@ari-hj8nu 5 лет назад

Same

@StevieMichelle 5 лет назад

Same. I have bomb ass style but my love handles prevent me from wearing so much :(

@mayamoryoussef3117 4 года назад

Michelle R I relate so much holy shit

@markprakash6298 4 года назад

The reason you have love handles even though you are skinny is because the method of losing weight you tried was not very good, and if you eat less food or food at random intervals then your body tends to store fat in the side as a backup since it is confused about your eating schedule :)

@nour2809 4 года назад

Who else has an hour glass figure I love my figure but these love handle makes me look so back and then when I push them to the back to see how I look I would love my body as a person who's in recovery of a ed idk if I should start working out or wait till my body heals from the damages Iv don't to it

@GLAMRSTV 4 года назад

Hey there,thank you for watching. We hope this video has helped you. -Team Glamrs

@amyv9312 4 года назад

Just do what you feel is the right thing to do! (I know shitty advice but It’s true! listen to your body)

@queenv2327 4 года назад

literally mee!! idk what to do bc my body is so pretty but I have love handles an I always check but girl they will not go away naturally I had to work out for them to go away but then they came back bc I stoppeddd idk what to doo!!

@seggsybrain1571 4 года назад

Omg yes me too i have an hour glass figure to but these love handles make it look so boxy

@beceena231 4 года назад

@@seggsybrain1571 same wtf 😢

@Reynns 6 лет назад

Do cardio first: - 1 min BURPEE (push up then jump) - 45 sec. JUMPING JACKS - 30 sec. MOUNTAIN CLIMBERS Do it 3 rounds with 10 sec rest between each exercices and each rounds.

@rosellouisegarcia1777 5 лет назад

What if you already do a jog or a run?

@dieselwolf3005 5 лет назад

@@rosellouisegarcia1777 then you have your answer🙂 just want to do something that raises your heart rate. Which jogging/running does😉

@jayhere8435 5 лет назад

Thanks

@existentialchild698 4 года назад

why

@heidig769 4 года назад

Menelik Eyasu I know this is 7 months late but some people exersice and eat healthy but still don’t succeed in having their dream body and that’s because whenever you excerise, 80% of it has to be cardio in order to visibly see results. And it’s unhealthy to exercise without doing cardio first, you need to get your heart pumping then do the exercise. Hope that helped :)

@TheMorbidlySane 2 года назад

0:21 Heel Touch, 2 sets, 15 reps. 1:04 Lying down bicycle, 2 sets, 10 reps. 1:44 Flutter kicks, 2-3 sets, 1 minute each 2:16 Hip dips, 2 sets, 10 reps.

@GLAMRSTV 2 года назад

Thanks for the efforts! We appreciate it! - Team Glamrs

@luukieboyplays299 2 года назад

Thx

@TheMorbidlySane 2 года назад

@@GLAMRSTV thank you for the workout

@talhahashmi3222 5 лет назад

Drink at least 6 glasses of Lukewarm water, 2 cups of Green Tea, offer Salah 5 times a day, Some Breathing Exercises 'n Ur good 2 go!!

@GLAMRSTV 5 лет назад

Hi there, thanks for the suggestion. We'll definitely give these tips a shot and see if they work for us as well as they work for you. - Team Glamrs

@TheBubblegirl323 4 года назад

Talha Hashmi that is such an Arab move 💀

@dr37246 4 года назад

Master 606 arab or do you mean Muslim? Those aren’t synonyms

@thatonespecialfanoflana 2 года назад

@@TheBubblegirl323 😂😂

@alejandravelasquez3312 4 года назад

I have love handles and hips dips😣

@GLAMRSTV 4 года назад

Hey Alejandra, do try these easy exercises and get rid of those love handles! -Team Glamrs

@Sillyfae 4 года назад

same

@toratora7816 4 года назад

Me too sis like from the front and sides I think I look sexy af but then I see my body from the back n I’m like ew wtf

@lemonke5873 3 года назад

Same

@shreyasff3823 3 года назад

Same here

@ghostgirlesme4923 5 лет назад

Finally A exercise I can do laying down 😆

@lorintabassum 5 лет назад

😂😂😂

@geeti4054 3 года назад

Bruh 😂😂

@nkathadolan7570 2 года назад

😂😂😂you made my day

@JB-gf4sr Год назад

🤣🤣🤣

@shailinyasaxena1697 4 года назад

I am going to perform all exercises in night while lying on the bed.....

@GLAMRSTV 4 года назад

Hey Shailinya, thanks for watching! -Team Glamrs

@DeeptiGhaiSharma 6 лет назад

thanks for sharing

@GLAMRSTV 6 лет назад

Hi Deepti, glad you liked the video. Keep watching for more. jenifer k

@johnson6099 4 года назад

I rode my bike from childhood tofirst two years of college, plus I started my own summer routine at 13 (no cereal or pork during summer) worked like a charm. Lesson: dont stop riding a bike as it works all these muscles she mentioned. As a woman I can appreciate these exercises and her outfit💚! 🤘😆🤘

@marvelavengers105 3 года назад

It true by riding bicycle it is very easy to lose weight. Still I do cycling

@dannamitchell 4 года назад

define healthy diet? i’m 16 and sometimes i cant just eat “healthily”. i’m italian and i kinda eat whatever mom makes.... should i diet by just eating the serving size instead of overeating anything?

@lailasid4669 4 года назад

Haha try and live in a Asian household with ur mum who make the best food lol And yes u could try and control the amount of food u have

@dannamitchell 4 года назад

Magic Holo lmao i bet both our mom’s would be like “wHy aRen’T yOu eAtiNg!?”

@potatojess.x9408 4 года назад

danna mitchell just try and eat less, reduce portions and don’t snack as much

@dannamitchell 4 года назад

Potato Jess thank you 🙏 will do 😌

@Max-hy2kl 4 года назад

Haha my moms like that too jskdjdks living in a mexican/asian house hold is bittersweet when it comes to cuisines. What ive started to do is tell my mom that im fine with cooking my own food and she agrees so thats working out fine !! On days that she insists taking over the kitchen I serve myself since ive been raised to finish whatever is in my plate and I'll feel bad if i cant finish what my mother serves me. Also cutting out excess sugar helps a lot too. I just go with limiting them tho but it works just as well for me !! I hope this helps good luck on getting fit beb :)))

@Amelia-lu8fm 3 года назад

I’ve been mistaking these for my hips, now I know the issue

@GLAMRSTV 3 года назад

We're glad this video was helpful. -Team Glamrs

@MattFitnessCoach89 4 года назад

As always, awesome content!

@GLAMRSTV 4 года назад

Hey there! Glad you liked the video! Thanks for watching. Stay tuned for lots more coming your way! - Team Glamrs

@MISSCREATIVEmuzayyanafaisal 6 лет назад

Thank u soo much for such a helpful video 😘😘😘😘thanks a lott team glamrs

@GLAMRSTV 5 лет назад

Hi there, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs:)

@andrejpecoler6070 4 года назад

Thanks! Its not as hard as other exercises found on yt. We are not all professional trainers to do such hard exercises 😑! Greetings from Slovenia 🌎 and your accent is beautiful.

@twinklestartwinklestar1594 3 года назад

Kindly update ur results!!

@pizzalover2007 3 года назад

Can we just appreciate Glamrs for a sec I mean some of these comments are like from 3-2 months ago and Glamrs is still liking them even with two million subs 😌😌

@GLAMRSTV 3 года назад

Hi there, thank you so much for your support and encouragement. We love interacting with our audience and try our best to reply to as many as we can. -Team Glamrs

@theerthap2711 6 лет назад

Exactly Wat i Wanted

@GLAMRSTV 6 лет назад

Hi there, that's great! Glad we could help you! Do try these exercises and let us know if they worked for you. Also, make sure to have a healthy diet along side it as well. Good Luck! -Team Glamrs

@alaynamuche5917 4 года назад

i’m skinny but my love handles is what makes me most insecure :(

@GLAMRSTV 4 года назад

Hey Alayna, try these easy exercises to get rid of them. -Team Glamrs

@payalagarwal8161 6 лет назад

Hey as usual glamrs video was very helpful

@GLAMRSTV 6 лет назад

Hi there, thank you for the feedback. Keep watching for more. -Team Glamrs

@raakkhipohuja 4 года назад

These are really effective! I do a 1 set of Squats and 1 set of lunges .. and lastly some donkey kicks (1minute) .. so that my thighs n butt is also toned

@nursecpierre 4 года назад

How many reps in each set for squats and lunges do you do?

@raakkhipohuja 4 года назад

@@nursecpierre 10 or 15 .. depends . Start with 10

@raakkhipohuja 2 года назад

@princess you shall lose at least 1-2 inches

@hellenmbithe6099 4 года назад

Love your ascent! Thank u. I need this.

@GLAMRSTV 4 года назад

Hey Hellen, thanks for your sweet compliment! Stay tuned for more! -Team Glamrs

@juanpalafox494 4 года назад

Finally I found a workout for my type of stomach ty

@GLAMRSTV 4 года назад

Hey Juan, thanks for watching this video! We're glad this video helped you! Stay tuned for more! -Team Glamrs

@immolin6328 2 года назад

Nah bro, the truth is that you cant brun body fat in one specific location. You need to just stop eating that much calories

@axk.s4663 Год назад

Did it work ☹️?

@ashleyphanor240 3 года назад

She makes it look so easy

@GLAMRSTV 3 года назад

Hey Ashley, you will also get it with time. -Team Glamrs

@anweshaacharya3009 6 лет назад

How many days it will take to work

@poojabhat1531 3 года назад

I have tried and it really works, I could see the difference in 3 weeks, thank you😊

@GLAMRSTV 3 года назад

Great to hear, Pooja! Thanks for your feedback. -Team Glamrs

@dollyd4744 2 года назад

Was it a large difference?

@immolin6328 2 года назад

Bro it doesnt work like that with excersises? You cant burn body fat in one specific location

@fearisaliar3 2 года назад

Wow it’s so helpful thank u! 🙏

@GLAMRSTV 2 года назад

Hey Ana! thanks for watching the video! We are always happy to help. - Team Glamrs

@sharanyak1804 4 года назад

Thanks

@GLAMRSTV 4 года назад

Glad to know that you found the video helpful. Stay tuned for lots more. :D - Team Glamrs

@bennysharma8123 Год назад

Thank you so much dear sister 🙏💜

@GLAMRSTV Год назад

Hi Benny, Thank you for the kind words of appreciation. We love our audience and we constantly strive to help you all as best as we can. - Team Glamrs ❤

@mahaj4009 6 лет назад

love your channel and love you girls. Keep rocking

@GLAMRSTV 6 лет назад

Hi there, thank you for the love and support. -Team Glamrs

@isfamily684 6 лет назад

very useful video

@GLAMRSTV 6 лет назад

Hi there, glad you found the video useful. Keep watching for more. -Team Glamrs

@Ave-nl2ul 3 года назад

I love her accent

@cmagic3102 4 года назад

I am so f ing skinny but I have love handles

@GLAMRSTV 4 года назад

Hey there, thanks for watching this video, glad to know you loved it! -Team Glamrs

@vipergaming6714 4 года назад

I definitely gonna try this from today

@GLAMRSTV 4 года назад

Hey Puja, thank you for your valuable feedback. Tune in for more! -Team Glamrs

@immolin6328 2 года назад

Nah bro, the truth is that you cant brun body fat in one specific location. You need to just stop eating that much calories

@syedashaista1490 6 лет назад

Plz guide about the breathing patterns too...

@um_erin_ye3217 4 года назад

0:23 I can do that 😂

@GLAMRSTV 4 года назад

Haha! That's everyone's favourite exercise. -Team Glamrs

@jodiegore7938 3 года назад

Same That’s my favourite thing to do!

@poojasuryawanshi8462 6 лет назад

Helpful vdo.. Esy excercise

@GLAMRSTV 6 лет назад

Hi there, glad you found the video useful. Keep watching for more. -Team Glamrs

@user-ss3og3ty6h 2 года назад

Thank you ! I really dont have a lot of time to workout so i will just do this and running 20 mins every day !

@GLAMRSTV 2 года назад

Hey there! Thank you for watching! We hope these exercises help you! - Team Glamrs

@notvanessa1269 3 года назад

BRO IM NOT GONNA CAP RN BUT IM WATCHING AN ADD RN AND IT SAID “stop please don’t exercise right now” IM DYING 🤣🤣 SHOULD I OR SHOULDNT I

@cee2210 3 года назад

Omg same

@c.chennakesavulu1953 6 лет назад

Very nice madam

@GLAMRSTV 6 лет назад

Hi Chenna, glad you liked it. We've videos on back fat as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GgI-aAX0Krs.html Keep watching for more. -Jenifer Karai

@ooliehtr 4 года назад

Might aswell do it

@GLAMRSTV 4 года назад

Hey there, thanks for watching! -Team Glamrs

@manjunathan.l6419 6 лет назад

Tnks sis

@GLAMRSTV 6 лет назад

Hi Arpitha, you're most welcome. But make sure to follow a healthy diet as well. Keep watching -Jenifer K

@christinejacobs7439 6 лет назад

Super

@GLAMRSTV 6 лет назад

We're happy to know that you enjoyed watching the video! - Team Glamrs

@anchalsingh472 3 года назад

Okay! So I'm gonna do this from today's evening.Let's see whether this works or not. Hoping for the best💛.

@keiramcgillivray1443 3 года назад

How’s it going? x

@jodiegore7938 3 года назад

I’m going to do these everyday of quarantine, will keep you updated x Day 1. Broooooo I’m legit dying! 🤣

@keiramcgillivray1443 3 года назад

How’s it going? x

@oceanjones3732 5 лет назад

I love your accent

@nunyabusiness219 3 года назад

Please like and comment something random so I remember to come back to this! Day 1:✅ -felt the burn and I’m really confident that this is going to help me! Kinda excited to do more! Day 2: ✅ -Wasn’t feeling the whole workout thing but I did it! It was really hard, but I feel like a million bucks!😂 Day 3:✅ -Almost didn’t do this bc it was midnight. I might be going crazy, but I’m pretty sure I’m already seeing progress. Day 4:✅ -Wanted to do this! Got my mind off a stressful day tomorrow. My cat would not leave me alone and he kept biting my arms and ankles, but I would like to think that he was saying, “keep going loser. Don’t give up.”😂 Day 5:✅ Hardest I worked today! I’m seeing some results too! When I flex my abs are pretty visible now! And my love handles seem to slowly wither away every day! I never thought this day would come😭 Day 6:✅ Feeling awesome! I did it pretty fast tho. Abs are becoming more visible!😭 Day 7: Day 8: Day 9: Day 10:

@ellietsgg6951 2 года назад

@nunyabusiness219 2 года назад

@@ellietsgg6951 hi

@nunyabusiness219 2 года назад

@@ellietsgg6951 thx, kinda forgot about this one. Probably starting it again when I feel less depressed😂

@eeee6114 2 года назад

@@nunyabusiness219 hi does it work

@nunyabusiness219 2 года назад

@@eeee6114 it helps, I did not fully complete it so I don’t have a great idea if it does. But i probably will start using it again.

@itboyjimin3906 6 лет назад

Those exercises can I use for belly fat ,plz replay me thanks

@GLAMRSTV 6 лет назад

Hi, here are a few exercises for belly fat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VkBxPdqczzo.html -Team Glamrs

@Hellokittyslave09 5 лет назад

rihanna karie yes the work great for getting ride of the lower belly and make you waist smaller I have been doing them for 4 years and the have helped me tremendously but ofc I needed to change some of my food choices

@alexiarobles6319 5 лет назад

Rautha Kintu lol p pc

@mushialihera 2 года назад

Fantastic🤘😝🤘

@GLAMRSTV 2 года назад

Thanks 🤗 - Team Glamrs

@arjuns2219 4 года назад

Im gonna do this for next 30 days and update everyday☺ Day 1: omg they are way more difficult than they seem to be. Anyhow did it with much difficulty.

@GLAMRSTV 4 года назад

Hey Arjunsiva, great! Do share your feedback with us. -Team Glamrs

@Mel-rh7bk 4 года назад

You can do it!!! 🥳🤩

@nonaestheticaesthecist9745 4 года назад

did it work? tryna see sum

@potatojess.x9408 4 года назад

Arjunsiva Senthilkumar u didn’t update :(

@michellejudy4439 3 года назад

It's been 3 months how's it going??

@rotnatabassum5369 5 лет назад

Wowwww....very important for us

@peachyelle4133 2 года назад

0:53 2 sets of 15 reps 1:33 2 sets of 10 reps 2:00 continue alternating for about a minute (2-3x) 2:34 2 sets of 10 reps

@Bajablasttears 3 года назад

When would you start to see results?

@radhika3981 6 лет назад

Please make a video to reduce Arm fat.... can't wear sleeveless😣

@nivvv3690 6 лет назад

Radhika Singh watch Xhit. They have a video for toning the arms but I think u should try cardio

@nektaria31 5 лет назад

You should start doing push ups and up & down plank.

@user-me1ec3om5j 4 года назад

Try the Gabriella whited arm workout

@parnikakumar8253 4 года назад

Do cardio idiot..nothing like spot reduction

@slashmary 6 лет назад

This will NOT do ANYTHING! Unless you reduce sugar junk and excess carbs in your diet AND do cardio and weight training at least 3-5 days, essentially burning more calories than you consume, your love handles ain't goin NOWHERE! No matter how many hundreds of these moves you do!!

@kausarshaikh1996 6 лет назад

maryam khaja i was thinking the same...one has to pay attention on diet and do heavy exercises to lose overall weight

@EliteXtasy 6 лет назад

She did mention that at the end of the video, but she's underestimating the importance of calorie counting.

@ritikarupal3832 6 лет назад

Lol yeaaa 😂

@ChaptersofGrowth7 6 лет назад

Absolute truth. These can be good supplement exercises. These alone cannot do anything. But spot reduction does occur.

@GLAMRSTV 6 лет назад

Hi All, you're absolutely right and as i have said at the end of the video that your diet counts as well. -Team Glamrs

@diti827 6 лет назад

What are the diet while i am doing this exercise

@i_ankita777 5 лет назад

Awsome

@GLAMRSTV 5 лет назад

Hi there, glad you liked the video. Keep watching for more. Team Glamrs

@veezbeauty 6 лет назад

Very useful video 😍

@GLAMRSTV 6 лет назад

Hi there, thanks for the feedback. Keep watching for more. -Team Glamrs

@abubakartaimoor8790 6 лет назад

After c station can do this 9 months hogya h operation lo

@kaymoney7236 6 лет назад

Trying this tomorrow I'll keep y'all posted ❤

@alyssa_1153 5 лет назад

Did it work

@Corn_Media 3 года назад

This is day 1 out of 2 months. Day 1 It’s harder than it looks give me a good sweat. Day 2. I wasn’t really sore at all but same as day 1.

@GLAMRSTV 3 года назад

Hey there, don't give up yet! -Team Glamrs

@uzmaansari284 6 лет назад

Can do this while on stonach infection medication...plzzz tell...infection is jst 10 prcnt nw...plzzz

@GLAMRSTV 6 лет назад

Hi Uzma, pls consult your doctor first if it's okay to do these exercises and then go ahead. -team Glamrs

@uzmaansari284 6 лет назад

Glamrs ..yeah i consult and the doc gave me go as long as it does not hurt my tummy...thanx...

@StevieMichelle 5 лет назад

I hope you asked we wouldn't want you getting mean diherrea during this exercise lol

@tieoneon1614 2 года назад

Biggest Win on doing that Hip Dip....it cracks my lower back on both sides better than a chiropractor. I do it now to loosen up my back

@GLAMRSTV 2 года назад

Hi, we recommend you work out under an instructor and consult a doctor. -Team Glamrs

@summerpalm6661 6 лет назад

I’m on a healthy diet and want to do extra exercises to work out that part of my body , With maintaining a healthy diet and doing these every day , about how long will this take to round out my hip dips and love handles ? Thanks

@BladerINCThe_Hope 5 лет назад

Summer Palm depends on age, but for a anyone below the age of 40 should be 2 weeks

@bishalroy2901 6 лет назад

Hi i am sayani, do something about skinny girls jeans fashion, I wanted to gain some weight but nothing is happening, so please

@bilyanadimitrova5314 6 лет назад

Bishal ROY start eating more protein and workout wit weights! I've been there and I can promise you that you will see results

@shikhaserene 4 года назад

R these safe for diastasis recti people and for mommy tummy ??

@rzzii3834 5 лет назад

does it work or not??

@averyfrere8260 4 года назад

idk if u will answer buttt what are things we should be eating for the diet to help alone with the workout and better results

@GLAMRSTV 4 года назад

Hey Avery, here you go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HfiLeTU3Ufo.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4wMfcsV5fQk.html -Team Glamrs

@averyfrere8260 4 года назад

thanks sm‼️

@Tharealsasha 3 года назад

Hey guys I just wanted to spread the good news of how Jesus Christ saved us by dying on the cross for our sins so many years ago and through his blood that was shed for us we have the forgiveness of our sins by faith so here are a few verses💞. “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:”💞 ‭‭Ephesians‬ ‭2:8‬ ‭KJV‬‬ “For this is my blood of the new testament, which is shed for many for the remission of sins.”💞 Matthew 26 : 28 KJV

@my_classic_self6411 3 года назад

Can you tell me when I will start to see results plzz :))

@nutanonlinestudy 6 лет назад

can i do it after 3 yr of cizerian operation

@GLAMRSTV 6 лет назад

Hi Nutan, if it's okay with your doctor of course, but don;t do any of these exercises without consulting your doctor first. Jenifer K

@jgp3252 5 лет назад

All right guys ..... I am gonna keep a promise rn.... I am gonna do it every day and then tell you how it’s works out

@jgp3252 5 лет назад

I am also going to try and reduce my carb/ sugar intake by only eating pasta/white bread and red as my unhealthy carb once a week. Then I am gonna make my veggie intake 50% of my lunch and dinner. And I am only gonna eat candy once a week or once every 2 weeks. Gonna only eat healthy fats and ya, like avacado and Olive oil and I am gonna try and stay away from butter.... I am also gonna find a lot of healthy vegetarian protein mixes like eggs, rice cheese and beans for example. OKAY! HERE GOES NOTHING!!!!!

@joselasanchez5903 4 года назад

updated?

@loveless-senpai4726 4 года назад

Yeah I’m waiting for ya buddy...

@Moodcore._ 4 года назад

for how long do you need to do and can you also do it before bed? PLS ANSWER ANYONE

@GLAMRSTV 4 года назад

Hey there, the repetitions are mentioned in the video, and yes you can do it before going to bed but make sure there is enough gap between your exercise and dinner time. -Team Glamrs

@jessica9387 3 года назад

All of them were easy but it’s became I was doing them wrong the only one I can do is the last one

@shagunmeena1677 6 лет назад

hey,my weight is okay but my stomach and thighs huge soo please tell me something so i can reduce belly n thighs asap. thank you

@pritisri8713 6 лет назад

shagun meena same problem with me

@shagunmeena1677 6 лет назад

World Of History Incredible India its okay many people also survive this type of problem but love urself more n more as i do 😘😘😘😘

@shagunmeena1677 6 лет назад

@glamrs please reply my text

@GLAMRSTV 6 лет назад

Hi Shagun, sorry for the late reply. here are a few videos that will help you out: Thighs:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W7BMHv6UHEE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-efjI0CdNk7s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y1GAVQ84r7M.html Stomach: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ASLz-hEUE0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VkBxPdqczzo.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NV5hQbx_afs.html Hope they help you but make sure to eat healthy along with doing these exercises for maximum effect -team Glamrs

@neethasiddaiah6873 6 лет назад

Run run run😊😊

@Abby-kc2vy 4 года назад

How long of each exercise are we supposed to do?

@GLAMRSTV 4 года назад

Hey there, you do atleast 20 reps of each! -Team Glamrs

@hatecoach2996 4 года назад

any intense workouts to help with this faster?

@GLAMRSTV 4 года назад

Hey! You can try this belly fat workout along with it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iKhUuTcx1Zk.html -Team Glamrs

@hatecoach2996 4 года назад

@@GLAMRSTV thank you so much!!

@myvideossunny 6 лет назад

If only there was a concept target fatloss this would have worked.cut down on higher simple carbs and sugars and perform post workout hiit.

@raziaparveen9549 2 года назад

That we will doing these workouts with proper diet ..or without diet ???

@GLAMRSTV 2 года назад

Hey there! yes any exercise works most effective when followed with a good healthy diet. - Team Glamrs

@varshasuresh5869 4 года назад

Can we do these excercises everyday?

@GLAMRSTV 4 года назад

Yes Veronica! -Team Glamrs

@romakumari6250 6 лет назад

Plz give me some video for under arm fat

@mariahmarie06 4 года назад

I’m doing this everyday

@GLAMRSTV 4 года назад

Hey Mariah, thanks for tuning in. Glad to know that you love doing these exercises. Tune in for more! -Team Glamrs

@kayladanyelle9508 3 года назад

did it work ?

@zeenatkhatun3616 3 года назад

Hope this works ❤️

@GLAMRSTV 3 года назад

Hey there! thank you for watching the video! hope these exercises turn out to be helpful to you! - Team Glamrs

@sejalagrawal3154 5 лет назад

When i do this exercise. Most of the pressure goes on my lower stomach and it later pains

@niyadadon_8036 4 года назад

Sejall Agrawall that’s good bc it’s making the lower belly fat burn

@laxmikanth8509 4 года назад

You shouldn't workout for a particular area.. In fact, do cardio and some weight training.. Only these help you to reduce overall fat from your body.. And you look awesome too

@zara938 5 лет назад

1:30 it is really most effective 😊😊

@GLAMRSTV 5 лет назад

Hi there, thank you so much for the feedback. Keep watching for more. Team Glamrs

@itz_pretzel7791 5 лет назад

Does it work in 1 day

@Godcreatedmj1 4 года назад

Started this workout 💪 video and something is burning 🔥.. Thanks I keep it going for few weeks or until I Master It!

@twinklestartwinklestar1594 3 года назад

Heyy please update your results yaar. .... I wanna try it too.. I'm waiting for your reply!!!!

@immolin6328 2 года назад

Nah bro, the truth is that you cant brun body fat in one specific location. You need to just stop eating that much calories

@moniquecamacho5490 4 года назад

How many days do we do it for to start swing a difference ?

@GLAMRSTV 4 года назад

Hey Monique, you can do this for atleast a month to start seeing the difference! -Team Glamrs

@moniquecamacho5490 4 года назад

Glamrs thank you so much I will come every day and do it for at least a month and do you know how long I do this for ?

@moniquecamacho5490 4 года назад

Like meaning the timing

@beautifullife9681 6 лет назад

pls give some vedio for

@beautifullife9681 6 лет назад

pls give some vedio for loss belly fat and tighten sagging Brest

@GLAMRSTV 6 лет назад

Hi there, here are a few videos that will help you out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WyHCoOxd_S0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VkBxPdqczzo.html -Team Glamrs