How to Get Rid of SI Joint Pain - Home Rehab Exercises 

I am so glad to hear that exercise was helpful to you!

How are you now?

@@diyashahani09u feel pain on it ?

Thank you! I hope the other exercises in this video help you!

Thank you! Glad it was helpful!

No problem, happy to share. I hope you find these exercises to be helpful.

That's so great to hear!

You're welcome! Pilates can also definitely be a good strategy for combatting SI joint and piriformis related pain.

Glad the video was helpful!

I am so glad to hear that the video was helpful!

So glad to hear the exercises helped you!

I’m so glad to hear these have been helpful already. I can’t believe no one gave you exercises like these. That’s so frustrating for me as a rehabilitation practitioner to hear.

Giving the proper explanation also helps and encourages, ghank you! I have lived with 1 sided hip pain for soo long, had physios that didn't understand or give the obvious exercise relief. Poor training somewhere!​@RehabScience

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How are you now? I m suffering since 2.5 years 😢

​@diyashahani09 have u ruled out Sacriolitis problem?. DO Blood Test FOR HLAB27. If it's positive , then Rheumatologist will advise for MRI OF Sacrial Joint to check for Inflammation in that area. Medicine and exercise will help to control the problem.

You’re welcome!

You’re welcome!

You're so welcome!

Thank you! Glad you enjoyed it!

👍

I hope the exercises were helpful to you!

@@RehabScience Very! Love this channel.

How often should I do the exercises?

I’m glad to hear that!

Did the exercises help? I’m not sure what my problem is. I get a sharp electric shock style pain across my lower back, about an inch above my illic crest on my left side of the spine. This pain is acute and will typically last a few days. During this time my lower back will fuse up and movements are difficult when flexion of the spine is activated. The pain often radiates into my left glute. At times it’ll feel like my spine is on the verge of snapping completely; a weakness so to speak. It also affects my bowel movements as passing can feel weak and painful. Then, like clockwork, my lower back releases gradually and the pain radiates into my groin area. Often about 1inch above and to the left of the base of my penis. This is a dull but painful ache that lasts for 2-3 days before gently easing. It’s a radiating pain, and at times (but not always) I’ll get a slight dull ache into the left testicle (like it’s being squeezed). I’ve seen multiple physios about it and they all say something different. I’m going to try these exercises and see if I can rebuild the strength in this joint and go from there. I should add, this pain is often brought on by strenuous lifts. I quit doing heavy squats and deadlifts because of this but being a farmer, naturally there are things that need to be lifted manually and it flares it off again. I’ve had it flare up 5 times already this year. Will need to sort it out.

⁠@@sammylpt9076if it is radiating into the genital region it can be many different things effecting the nerves, either compressed nerve from around S2, these exercises should help that More worryingly it could be something called cauda equina, the fact yours is only unilateral, it is likely not that, but I would double check with your GP to rule that out

How are you now??

I’m glad the video was helpful and hope the exercises help you!

Glad the exercises helped!

Great to hear!

Glad it was helpful!

Thank you! Glad you found it to be helpful!

Glad it was helpful!

Glad to hear that!

I’m happy the video was helpful!

Thank you!

Glad it was helpful!

Thanks

No problem! 👍

Glad to hear that!

You’re welcome!

You’re welcome!

I’m so glad the exercises helped you!

​@@RehabScience❤❤à😂

Боль прошла?

Same number 3 took the pain away immediately!!! I’ve been struggling with this for quite some time soooo glad I found this . Thank you thank you!!

I wish I had of seen this before as i suffered with periformis pain for a few years. I was diagnoised with sacarilitis also

Thank you!

Sorry You will be fine

I hope the exercises are helpful to you!

Thank you!

Glad the exercises helped!

No problem, I’m glad the video was helpful! I would recommend doing these every other day or about three times per week. This can be modified though if you notice an increase in pain (less days) or if everything feels great and you want to do them every day.

Happy to share!

Welcome!

Sorry to hear about your constant pain. I hope these exercises help you!

After my c section delivery the pain has started 😢 I can't stand constantly more than 2 hrs in kitchen.

You’re welcome! Glad it was useful!

Awesome, thank you!

You’re welcome!

You're welcome 😊

Thank you!

Glad to hear that things are feeling better

🙏🙏

I hope these exercises are helpful to you! You might also try the exercises in my gluteus medius and minimus strengthening video as activating and strengthening those muscles can also help the SI joint.

I have also same problem from my pregnancy but it’s been already three years still I have Same pain. I joined physiotherapy but I don’t feel any change so I will also try this exercise.

Hello Jay my baby is 10 months and I'm having that pain in my lower bottom area , even when I sit for too long it's hard for me to get up , it would be painful , let's just pray and ask God to heal us 🙏

@@manishakhati7070 same here , mines is in the lower bottom area

I was wondering if having this before pregnancy could causes failure for vaginal delivery. I had was I’m assuming is this before and couldn’t deliver my son to unknown reasons. I still have what I’m assuming is this and it’s gotten so bad. I feel a ripping tearing pain from my side down into my hips.

No problem!

You're welcome

That is so great to hear! It’s amazing sometimes what a little bit of well placed soft tissue/massage work can do to relieve symptoms.

How is it now 3 months after?

I have had this for 6 months and im 17. I workout everyday too

​@@Drforeverokhave you recovered? What did you do to get rid of si joint pain

@@dharma3404 noo It never went away man 😕😕😭

Nice job getting creative!

Glad they helped you!

Welcome!

You’re welcome.

I am also suffering from the same problem for the last two years in a very bad way. I always thought it was low back pain. I am a student of law, my studies are also disturbed due to this disease. Kindly recommend me any medicine or tube to get immediate relief 😮‍💨 As my exams have been started the pain has touched it's high peaks .

Como você esta a tratar de sua dor? Eu estou farta de dor todos dias,estou desperada. Onde vose mora?. Eu em Lisboa

That’s so great to hear! I am so glad the video and exercises helped you!

​@@RehabSciencedoc please do reply. I had herniated disc 6 months before ,my back pain is gone but this si joint pain on left side is not going away. Why?? Is it possible that my disc was herniated because of this si joint tightness?????? What can be the solution

M 31

I also would like to know 😊

@@drsyn1699 they dont answer bro

Glad the video was helpful. The link to the research article is in the text below this video. Yes, SI injections typically involve a steroid like cortisone on an anesthetic that removes pain.

So sorry to hear that! The SI joint often produces pain around that dimple area you mentioned, but other issues can also cause pain in that region. Best wishes with your rehab and recovery.

Welcome!

Thank you for ordering my book! I’m so glad to hear that you are enjoying it so far. Exertional compartment syndrome, which is associated with exercise, can be challenging to treat. In rehab, we would mostly focus on using soft tissue mobilization/massage techniques to reduce discomfort in the painful muscle compartment. Then, strengthening exercises would be used to help improve the capacity of the muscles in the compartment, so that the issue is less likely to happen. However, even when all of these things are implemented, some people struggle quite a bit with this issue and end up having to reduce their exercise volume, so that the problem doesn’t occur as much.

Glad it was helpful!

That’s great to hear!

I had said the pain only let up a brief time and then started back the same as before.

​@@dwhitehead49how are you now?

Thank you!

You’re welcome!

You’re welcome!

Glad it was useful! You could also try the exercises in my gluteus medius and minimus strengthening video.

You’re welcome!

Sorry to hear you are struggling so much. I hope these exercises are helpful to you!

Take a Kerela ayurvedic massage treatment

@@snekhasathish850 thankyou found someone who does one I'll try it

Hi sir, I consulted many, but pain is not reducing, could u please tell me the which medication u took.. Please reply for this sir..

You're welcome! These exercises are mainly for the acute stage of healing when pain is more severe. To progress, we would start adding marching bridges (hold bridge at top position and then lift one leg at a time while keeping core tight) and single-leg bridges.

@@RehabScience thanks for the words! Would it be okay to reach out to you for more progression movements ?

Thank you. I would try straightening your knees a few degrees during the bridge. Many people experience hamstring cramping this exercise, but if you straighten the knees a bit, the hamstrings will be less likely to cramp.

Welcome

I don’t have anything on this condition at the moment, but I’ll try to do a video on it soon.