How to Get Rid of the Mommy Belly / Healing Diastasis Recti 

Thank you! Your video is most helpful! Very informative and perfect length. You’re the best!

Thank you very much. Love ❤️ your video.

Hi, a very nice video , I am glad I came across this video. One question, when you say drawing belly towards your spine , it's diff than sucking in , what does that exactly means, what is the right way to do that.

Ok, how often are you doing these excersizes? You really noticed a change after doing them consistently?

I love your daughters name. Isla! How pretty! I’m curious, what is her middle name?

Amazing video. Really gonna try this. I liked the fact that it's short and upto the point... And thank u for showing us ur tummy at the end, its so encouraging..

Great video I will definitely try these exercises......

Very informative video. Thank you for sharing great exercises. Love from Pakistan 😍

Thank you

This video might have just saved my soul. I literally get swollen and always think I’m getting pregnant again but it’s just swollen (I didn’t know this was even a thing...). I’m going to do the test ASAP thank you!!

Thanks for the video. I had my 4th child over a year ago and have been wondering why I havent been able to get my belly back like I usually can after babies. I didnt think I had diastasis because I wasnt totally fat. The test helped me confirm I have the separation right beneath my belly button.

I''m in love

Thank you for this video! I’ve been struggling to find a good routine to heal my DR. I actually had my OB refer me to physical therapy. I was wondering how long did it take for you to notice a change? I’ve been doing them daily and am feeling so discouraged that I’m not seeing results. I am 3.5 months postpartum from a c-section. Thanks again!

Hello thank you for your video;) How long does it take to correct it self after doing these exercises? And how many days a week should I work on this?

Thanks for posting. My daughter is 6 months and mine is still pretty bad. Very frustrating. Not a lot of ppl speak about this so it's great to gets some tips.

I came across your video and i found it interesting. I havent started to do these exercises yet but i am worried because I had an emergency c section for my first baby that exercise could cause injury or wont heal properly. It has been 3 months since i have given birth and no doctor or midwofe mention this to me. I still look like im about 5 to 6 mlnths pregnant with my belly buldge. Please help?

I forgot to ask you, did you develop the c section 'flap'? The bit of excess fat that is disfigured and interrupted by the incision suture and scar? I had 2 c-sections, never got it with the first, but after #2, it was immediate. I had less weight gain, started out smaller overall, and I am now smaller than before both, but damn it that flap is hanging on for dear life. I don't know which ab exercises will be able to penetrate that scar. I swear my doctor flubbed it on purpose, since his second practice is body rejuvenation 🤨

Sorry, gotta add, it is impossible to do kegals on the sly... my face is a combo of 😬😳😒😕

How long on average does it take to get your core back?

I had 5 boys my youngest is 10 months, I've a pregnant looking belly after my 3rd. I never understood why until last year. My stomach sticks out at the top above my belly button. Will these target that area also?

When is good time to start this exercise after delivery?? Plz reply

How early did u start doing this. Am almost 2 weeks Postpartum.

hi for how long this exercise I have to do and can I add abs exercise with this one please waiting for reply

when should we do those exercise?

Omg. I dont knw why doctors never tell u this? Im one year postpartum. Is this too late to do? My first child is 5 and second is 1

How often did you do these exercises everyday? Every other day?

Hi my son is 3 year old now and that mummy tummy is still there. Will ur exercise work even after 3 years if c sec.. i hv tested and i hv 2 fingers daistis recti.. plzz reply..

Did you do cardio in addition to these?

How many sets per day?

Hi ! I HV 2 sons after 2nd delivery I didn't use (belt) to stomach, my tummy looks like 7months pregnant nw. My was 11 mths old. Is it workout to me..... Rply me plz

i have 2 year old son & i had c-section my belly fat is like i am 5 month pregnant plzz help me & can i do exercise before bad

How did you look before??