How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: www.nikakaran.com/flat-tummy-m...
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Filmed at Be Urban Wellness: beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
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Опубликовано:

18 май 2024

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Комментарии : 1,1 тыс.

@rubikscube39 5 лет назад

For those here for the exercises it starts at 6.30

@mohfujakhatun8702 4 года назад

6:30

@galigyal399 4 года назад

@@mohfujakhatun8702 you are both angels

@susanthomas5600 4 года назад

Thanks!

@jasminnappi5677 4 года назад

Ugh thank you

@kyninja7776 4 года назад

Knowledge is power.

@patty-cf7jj 7 лет назад

Thank you for admitting that the skin will stay loose no matter what you do (besides a tummy tuck). I'm tired of seeing celebrities who won't reveal they had surgery and we wonder what we are doing wrong no matter how many ab exercises we do.

@sultanasayed1727 6 лет назад

Thank you

@Estella0707 6 лет назад

My skin tightened back after 3 pregnancies. It did take up to 9-10 months. I think it's mostly genetics.

@gantsilyodesubaste5129 6 лет назад

For me it really based on our skin elasticity. Not everyone has the same skin elasticity just like the others.

@eilola6467 6 лет назад

Mimi Cutie what did u use for the stretch marks to go and to lose your belly fat?

@eilola6467 6 лет назад

Mimi Cutie thank you so much.. I have a 3 days old babyboy but I have two boys before that. Got a sag with the last so I wanted to do something different with this one. Will try your way and see for any difference. He's breastfeeding so that should help also.

@SUBYGRL 5 лет назад

I gave birth to my second child 3 years ago and had back to back pregnancies. I never had time to heal from the first pregnancy. I have lost over 70lbs in two years BUT the lower mid drift just doesnt seem to go away. This video is so on point and i cant wait to hit the gym after work today to try this. Im losing weight from arms, bust, legs and butt bow i want to see tummy results. Thank you so mich for the honesty and all the useful info!!

@its_her8525 3 года назад

How did you go in the end?

@catherinealloh9777 6 лет назад

Thank you JO. Very informative. I knew about the gap in the tummy muscle but didn't know about how to close it, in terms of exercise. Cos i have been crunching and planking and tummy taking a while to go down. Most appreciated.

@ashwinikudire7869 6 лет назад

My son is 16 months old, I noticed gap in my abdomen every time when I exercise, but I didn’t know what it was. This video explained clearly about split abdomen, very helpful.

@zee.t 6 лет назад

Hi Joanna,.... I'm a mother of 3 years and 5 months old boy. And my tummy is still the same, people used to ask me how many months your pregnancy which is really emberrasing. I tried your workout for overweight cardio. Then I realised that my tummy is bulking more. Can you please guide me what should I do?

@SiluTalksSalha 6 лет назад

Thank you

@mymmotahari7202 5 лет назад

Very helpful and eye-opening Thanks

@adriannajohnson6613 6 лет назад

her voice is so soothing !!

@Nigerian373 5 лет назад

Amazing video! Thank you so much for this information! Exercises start at 6:14! ❤

@sobiakanwal3303 Год назад

thank you for telling exercise starting time

@manasachidambara1281 6 лет назад

Thank you so much for the information as well as the suggestion

@tahminawyrm761 5 лет назад

Thank u Jonna for the question that u asked for us at last minute

@patriciaooi777 7 лет назад

OMG.... no one told me about this before ....! It is an eye opener! Thank you so much ...!!!!

@curveycarvings 5 лет назад

wish I could thumbs up this video 10 times. As women we need to start educating each other on things like this that doctors and your mom won't tell you. Thank you for helping to spread important health information!

@aditisharma8767 5 лет назад

So far the best video for weight loss after delivery...I M.a mother of 10 month old and ..I am struggling to loose my 22 kgs of PP Weight

@MsRiddoc 4 года назад

Very informative thanks. And soothing voice too

@lea9977 5 лет назад

Glad you brought up diastasis recti

@nicoobrowner59 Год назад

My mom has been working so hard for a couple of years to get rid of the mommy tummy and it still won't go away. She looks AMAZING for a 55 year old and compared to her peers! She is thin and petite in size, and looks slim everywhere on her body except her tummy. I think I will share this with her. Who knows, maybe she will succeed in losing that 31 year old baby caused lose tummy. 🥰

@rosenk623 11 месяцев назад

Goot

@atvjtv6067 3 года назад

Thank you so much you have just solve my 12 years problem and i will stick to it for long time God bless you

@mufeedamahmood8732 Год назад

((1set per day)) Day1✅(its so easy) Day2✖️(very busy day) Day 3 ✅ Day 4 ✅ Day 5 ✖️ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day10✅

@katiemurphy3601 6 лет назад

That's crazy! I'm 6 weeks PP and never knew the belly button finger muscle measuring trick. It's 2 finger widths wide and I never knew it!

@vichesha 3 года назад

Thank you for giving positive hope that a woman can start these exercises anytime after giving birth and shrink the abdominal muscles to its original position ❤️

@LittleMoonXD 6 лет назад

Best video on building abs and reducing mummy tummy. Great and thank you

@sangitashrestha9293 6 месяцев назад

Hey Joanah, please make more videos on this topic because I know I can trust you❤

@BanfilaBianca 5 лет назад

who else is just getting to the video now?just me? am a mum and been doing all sorts of ...and nothing has worked so far.my stomach reduces in size but its still buggy.it gets me so annoyed. I feel so bad in my dresses. two of my fingers got in. so I will be going on a thirty day challenge to see if it works.I pray it does.thanks for the video.

@theopener1464 Год назад

So is it worked or not ?

@StrongMom 4 года назад

Yes talking about Diastasis Recti after having babies is so important, I teach this specialty breathing and pelvic floor engagement to help my clients heal and fix their abdominal separation as well. It’s trainers like us who will change the way moms exercise and love their postpartum bodies!

@Mujahid.khan007 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OG5vqnwB_mM.html&ab_channel=Mujahidkhan

@fabricmakeup9555 7 месяцев назад

Mine is still there after 6 years, because I ignored, is there anything I can do .. thanks

@kanizabbas2172 3 года назад

What a soothing polite accent Nika!! 👍

@rhodavaldeabella1326 2 года назад

Thank you for this video. God bless😘

@chandanapradhan9944 6 лет назад

Omg! I din't knew about this thanks for the information. I will start form today

@jitmethomas4515 6 лет назад

Please mention the time v can start doing these exercise after delivery

@lecer1187 6 лет назад

oh my god i didnt know this... i had a myomectomy with a 17 inch tumor resulting into hysterectomy (removal of uterus) at age 25 and after that, i had very big tummy like i had a postpartum delivery.. everybody asks me mistakenly if i just deliver a baby or am i pregnant.. but thanks to this info and now I know what i will do first to reduce my belly fat.

@LathaLukose 6 лет назад

Thank you so much for being real

@mahalakshmikarthikeyan5699 6 лет назад

awsome work out! i have been continously doing all core excercises to get back to normal .But,no significant changes.Now i understood from you, to fill in the splits. excellent! the video is an eye opener!!.Thanks a lot.looking forward.

@sumitkumarsharma7918 Год назад

Did u loose it ?

@praggupta Год назад

Did this work for u? @mahalakshmikarthikeyan5699

@julieatlife1924 6 лет назад

Thanks for the information, which i was never aware

@ghadoughnna5400 2 года назад

I am 8 weeks postpartum, what I've been doing was wrong then😁 different videos I've watched different explanations, I think you explained better. I will try yours. Thank you.

@ellainejoyvergara8505 6 лет назад

Hi! Is it okay to do these exercises even when I am breastfeeding? Thank youuu.

@lakshmisnair 2 года назад

This is just wow... I got rid of my two finger gap... Thank you...!! Try it ladies it's worth...!!

@MsNedy Год назад

How long did get the results?

@lakshmisnair Год назад

@@MsNedy one month.. Still doing as it also works for my backpain

@misssugacoco 5 лет назад

Actual exercise starts 6:17

@reneliayaw1211 2 года назад

This is the most useful video i've watched. Thank you.

@jothinaga1834 3 года назад

Ur way of teaching is so good

@ninastar5285 3 года назад

Exercise list 4:17 diagnosing diastasis recti 6:15 exercise starts with knee ball squeeze 7:31 knee ball squeeze bridge lift 8:49 Heel drops 9:55 lamp post pee 11:16 squats

@arshiasafoura3572 6 лет назад

Thanks for the useful information..u have said 3 round that means 3 times a day...

@sunsrstarz567 6 лет назад

thank you this was very helpful

@snehalpatil6295 6 лет назад

very nice, new eye opener to all mothers

@gwendolyngee 6 лет назад

Thankkk you so much i was looking for a video like that

@marriageovercoffee 3 года назад

This is awesome! Because of you I can help my wife now😁

@reshan9203 6 лет назад

very useful video. thanks to Joanna and nika

@anamelendres5389 3 года назад

Your really like the way you talk and your accent.Thanks

@treasureafolabi5646 7 лет назад

wow guys you are awesome. thanks a bunch for sharing this video. am a new mum and have been in a hurry to get my abs back but get discouraged of not getting results fast, 8month post delivery. never heard of of abdominal separation . thanks again Nikan and joanna

@nishakamboj9901 6 лет назад

treasure afolabi joy

@anshaa3976 5 лет назад

@RaviKumar-cc9te 5 лет назад

treasure afolabi

@alpas6144 3 года назад

Thank you Nika for this exercise. I healed my diastatic rectie. I had three finger gap in my core. I healed it in 9 months to help of this exercise. Thank you again 😊

@asimamarpaung1196 2 года назад

Did you do the exercice every day?

@Luna.311 2 года назад

Did you do any exercises beside this one?

@alpas6144 2 года назад

@@asimamarpaung1196 yes

@alpas6144 2 года назад

@@Luna.311 no

@Anisen1619 Год назад

Hi!! When did u do this morning or eve?? And how sets per day u practised?

@joydubby3396 3 месяца назад

Very wonderful...... ❤❤❤❤❤ You are such an amazing teacher

@aneneben2213 2 года назад

Thank you so much for your sharing. I love it. So simple.

@kla6390 7 лет назад

i love how honest this video is , thank you so much xxx

@BumpandBeyond 4 года назад

Thank you for the great point highlighting that Stomach Crunches and Plank exercises do not get results with flattening the mummy tummy. You explain each tip really well.

@rashidahismail3691 3 года назад

Thanks for this video!

@yoedhis3 5 лет назад

Thank you! I really, really need this.

@ramanshergill5604 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nsYd_3c8XBI.html

@scarletzero3287 2 года назад

thank you so much! I never knew I did wrong all this time. after giving birth, I've been doing plank and other kinds of exercise. I do lost a lot of weight but the mommy tummy is still there and its frustrating. This video really opened up my mind. thanks a lot!

@saranyaselvam4127 Год назад

@mubeenjaveed1778 8 месяцев назад

Which time I do this exercise?? Pls tell me early morning empty stomach ?? Or any time?

@helentme838 5 лет назад

Thank you Joanna and Nika for this very helpful video. Would it be safe/useful for a pregnant woman to do these exercises?

@sanmugathasanatrani7717 5 лет назад

Thanks for ur clear explanation

@sumitramishra9226 4 года назад

Hey Joanna, I really like your videos. Can you tell how much time does it take to repair DR

@sharvishah25 6 лет назад

Hi Joanna and Nikan thankyou so much for this information..just wonderong when can we typically start seeing the results of abdominal split getting back to normal after these exercises? How much time should i typically spend daily to strengthen the abdominal muscles?

@Siddiqashuborna 5 лет назад

Thanks for explaining! 💓

@ArtiSharma-xb8qi 3 года назад

Thanks Joanna its really too helpful for me

@Cflgradwyt 4 года назад

Wow.. Miss Nikla is really a prof!

@walaasalman4476 7 лет назад

Thank you so much that was very informative

@bayanodeh7708 6 лет назад

This works also with the pregnant but in a more relaxing moves😍 I have tried them,,😍

@paulamehm1568 4 года назад

Wow...thank you so much!

@hyeeunlee7752 5 лет назад

Great! Thank you!

@sajidahussain4477 7 лет назад

hiiiiii joo. .... thanq sooooooooooooooooooooo much for keeping this in mind... 😍😘🤗🤗🤗🤗😚

@debbydoodler33 6 лет назад

These exercises are excellent, and thanks for actually leading us through all the reps!

@mehwishiqbal5868 4 года назад

Hi i have sciatic nerve disorder in right leg.can i do these exercises to flat my tummy,my daughter is 16 months old now

@deepikarao3157 4 года назад

Wow..What a nice information u have given💓

@nidaayanfun 5 лет назад

Thanks a lot now I am pregnant I will try it after getting birth.

@artemisthunder 5 лет назад

Thank you so much for this. I do have the separation and I have been wondering what I've been doing wrong. I'm almost positive I had it with my son, but now after having my daughter it's worse. Thank you again for sharing.

@nkemnelo8524 6 лет назад

Thank you so much. I Incorporated these exercises and few months after giving birth to my baby and am happy with my results.

@teedee2285 5 лет назад

So how affective are these exercises?

@nkemnelo8524 2 года назад

It's effective. You have to be consistent and patient.

@zhennyjones3765 10 месяцев назад

How long should you do this after birth?

@meriemkh9519 3 года назад

What's a relaxing video.. I really enjoy it

@chryslyjumao-as7888 2 года назад

So helpful!!! Thank you so much for this 🤗

@nanaadoma5469 Год назад

😊8

@gantsilyodesubaste5129 6 лет назад

I'm an athlete but honestly I dont have any idea about the split abdominal muscle. Thank you so much for informing us, it is really an eye opener. I'll try to do it since its been two months when I gave birth. i'll give you the result as soon as I achieve it.

@gambiangirl8459 6 лет назад

Cristy Ann Subaste have you achieved any results

@parularora2289 3 года назад

Did you get the results?

@sueberry8298 6 лет назад

Very beneficial video. Thanks! Have you got anything for pelvic seperation pain after birth?

@nishtadhanda75257 4 года назад

Thanks Will try following your advice

@shenglee7110 Год назад

This is so informative. Thank you so much for sharing! On my way to slim down that mommy tummy. :D

@jinshiramp2393 Год назад

Can I start this excercise during the 40th day after my delivery?,or can you mention when I can start the excercise after my delivery?

@m4lifesvlog434 6 лет назад

thank u. I really need this video. plz upload a full workout video for c section momies

@violagrr4285 7 лет назад

Thank you very much for talking about this topic!

@riddhimayank 2 года назад

Thank you so much, it’s very helpful

@ummmusa6078 4 года назад

Beautifully said the extra skin should be embraced- lovely reminder of the children you've given birth to xx

@sylviatavera1 4 года назад

what if your over waight can this help also im post birth 5 months and really wanting to lose my belly and love handles

@nousheenrehmanr584 6 лет назад

Wow... I am definitely going to try this from today. Thank you soo much

@rehana-st5jd 4 года назад

Made any difference?

@sruthysunuvlogs6925 2 года назад

Thanku sooo much for this exercise..bcoz I'm new mom and I was worried about my postportum belly.this is very usefull

@susanthomas3815 6 лет назад

Thanks for this. Struggled for over a year with this. I would lose weight and still my tummy never flattened. I test myself and I have a significant gap. Thanks for this. I will overhaul my excercise regimen!

@mellesialewis263 5 лет назад

Mine is about a three finger separation. Wow! I didnt even know about this with my first son. Thank you.

@louisamoolman8776 5 лет назад

Mine too

@debashreeghatak9319 2 года назад

Thank you so very much... Love n hugs for your awsm work... Now I know why I wasn't able to reduce my tummy... Lots of love frm India❤❤❤

@rlenytrendy4954 Год назад

Exactly wat I have been looking for👍

@raised4praise902 6 лет назад

I love your accent Joanna ❤

@scolalynsha4097 4 года назад

Me too❤

@kawaljot292 6 лет назад

Hi What else exercises i can do to get rid of loose skin from arms and thighs. Thanks

@ruhi13 3 года назад

Thank you so much . I hope it works.

@maejillariola.minion6531 4 года назад

Thank you i hope it helps me improve my tummy. Im a mom of 13years old and i think i still have abdominal gap.

@jyanalice 5 лет назад

her voice is so calming and engaging.. hehe :) will DEFINITELY do this starting this very moment..

@zeinab9462 5 лет назад

Did it work ?

@nischalaks9838 7 лет назад

Hi Jo, I am following all your recent workout vedios, they are very helpful. Especially I like your all combination workout vedios I love to do it. Please please make a vedio of vegetarian indian diet plan for weightloss... I am requesting you from a long time I hope you will do. Thank you Jo... Wish you good luck....