How to Get Ridiculously Shredded With Fasting

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In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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Опубликовано:

8 июн 2024

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Комментарии : 358

@riche5254 29 дней назад

I’ve been doing OMAD/48 hour fasts since mid February. I’ve gone from 282 lbs to 218 so far. I love it.

@MrCole-cp2yp 25 дней назад

What does your weekly split look like as as far as meal consumption?

@davidjulseth8667 23 дня назад

I'm thinking about 4 days omad, 3 days alternative water, dry fast weekly, sardines, can oysters, liver, steak, cottage cheese, eggs, water melon, pine apple...2000 daily calories. 4:20

@michaelpfister2779 20 дней назад

What is your one meal consist of?

@dcpmootown 18 дней назад

Hey what kind of foods you eat ?

@Neddy540 13 дней назад

Noicee

@Streamlined955 Месяц назад

One of the best things about fasting is that it shrinks your stomach and resets your taste buds. So when you do eat, you eat less and stuff like Apples and nuts taste amazing. Hardly anyone talks about this.

@anonymissed3611 Месяц назад

If that is common, a great way to encourage the process.

@infiniteg7852 Месяц назад

How do you know!?

@Wisey_83 Месяц назад

The taste thing is real. Not sure on how quickly the stomach shrinks. Im a two big meals a day guy...typically fast around 16-17 hours. Never an issue just Destroying a huge meal. Never tried 24+ hours though.

@nocapproductions5471 29 дней назад

@@infiniteg7852You will know it. For example when I fast and have lets say a glass of cola or whatever, it feels super super sugary. Like woah. Meanwhile when I eat normal diet it tastes normal like "give me another one". Same for other food, a chicken breast that would taste bland day to day, tastes amazing when you are fasted and hungry.

@thepandamanofficial 28 дней назад

Your stomach doesn’t shrink, but hunger hormones do diminish as time goes on, which is a great thing!!

@brianmcnary3960 Месяц назад

I did a five day fast and I lost all desire for porn and chewing tobacco. It’s the doorway to god .

@stefanallard3084 Месяц назад

Agree. Zero reason to do a low kcal day like this and call it fasting, its the longer ones that truly create magic

@richybaldino4679 Месяц назад

Fasting and prayer moves mountains and creates a denial of flesh which is your enemy

@punxsutawneyphil3944 Месяц назад

Of course you did. You lost your sex drive and your life in general. It's the doorway to the grave.

@yiannis.demetriou9696 Месяц назад

Keep fasting and if he is real you will meet god soon

@bearshapedbubs6626 Месяц назад

its like prolonged fasting destroys your hormones or something

@texasfedtexasbred1803 Месяц назад

I started eating one meal a day since January, have since lost about 50lbs. Working out push pull legs rest repeat. I try to eat good but eat crappy a lot. Despite everything, I feel great. I’ve lost a lot of weight. It works! Trust me

@soonheaven Месяц назад

As I always like to remind people, "Jesus said 'fast and pray.'

@folksurvival 21 день назад

Why do you like to remind people of that?

@anormalguytrading2052 19 дней назад

Weirdo lol😊

@nassergabriel4778 16 дней назад

@@anormalguytrading2052 Only weirdo here is you bruv

@nassergabriel4778 16 дней назад

@@folksurvival Why not. Glory to Christ!

@davidjulseth8667 16 дней назад

@@folksurvival because he's returning?

@paulsedlak9300 Месяц назад

I picked the hardest day for fastening I have fasting for last 15 years on Saturday

@johnp7739 Месяц назад

I like it. Al Kavadlo (bodyweight influencer) has gotten very lean on OMAD. He says he'll eat a piece of fruit or an egg or 2 if he gets really hungry before dinner. The key is long-term results, not being a purist. Personally, I'd avoid fruit. It jacks up my cravings just like other sugary things do. But pickles, olives, etc. make sense--get salt/electrolytes and maybe a little fat, which is still technically fasting by some definitions.

@davidjulseth8667 18 дней назад

Your brain needs sugar, not a lot but it needs it to function at optimum levels

@drip369 Месяц назад

Go back to the 2000s. Mark is a legend. The fact that he's not done training to perform shouldn't have anyone caring about his numbers. Mark Bell isn't done yet folks

@davidia8000 Месяц назад

I went 24 days, after 4 days it was really tough I was doing it for spiritual reasons in prayer with Christ I had only watter and well the prayer was heard but I also got shredded, I got 9% body fat and I did not get sick afterwards for about 3 years.

@folksurvival 21 день назад

So you stopped eating food because of a fictional character?

@davidia8000 21 день назад

@@folksurvival lets see if He is fictional when you die, He actually exists is all real all is made from Him

@gnayler 15 дней назад

I have done this every January for the past 5 years. I did 21 days the first three years, 25 days the fourth year and 19 days this year. Nothing brings you closer to Christ. The fat burning is a nice side effect and psychologically you learn that most of the time eating food is not an absolute necessity.

@folksurvival 15 дней назад

@@davidia8000 "He actually exists is all real" You're not making sense. How can a fictional character actually exist and be all real? "all is made from Him" How can all be made from a fictional character of a Rabbi that was alleged to have been Yahweh, the war god of Israel, manifest in human form?

@akapabs108 Месяц назад

Thank you for this Mark. Send you much support and love brother!

@AndyNYouTube Месяц назад

I could listen Mark Bell talk about anything. Always real. 💪🏻 🙌🏻

@profcity3411 Месяц назад

Great topic and excellent delivery. It's always nice to hear something new from someone that has already applied the knowledge to their own life.

@calholli Месяц назад

I just think you need to drop the word "fasting". If you're taking bone broth and bulletproof coffee and popping olives, etc.. You're not fasting: you're just doing a high caloric deficit. We used to call this "dieting".. You can call it what you want, but it muddies the waters when you're saying fasting but still taking in calories. It's just a contradiction in terms. So fasting" isn't the right word for it.. "Dieting" may not be the right word either. "Restricting.. maybe, would be better to say. We just need to create a better word for "caloric deficit".. WE need a nice trendy word to represent what you're doing.. because it's obviously working well. "Abstaining? maybe..

@saintjulien9707 14 дней назад

Absolutely right!

@thepandamanofficial Месяц назад

Looking awesome brother! And so great to see you leading by example and sharing your experiences!

@wickscrubb 21 день назад

Thanks for sharing Mark

@LennefalkStudios Месяц назад

Fasting definitely makes you understand real hunger better and appreciate real food once you can eat 🔥🍖💪😊 Great tips!

@franklinglobal8186 17 дней назад

Fasting without Fasting

@coachbobkapustka4803 Месяц назад

love saturday school in nature. great advice.

@protivationsrtcartel2360 Месяц назад

Great info. Thanks

@michaelbarajas4398 Месяц назад

Thanks for the video I learn alot

@goodyearguy2382 25 дней назад

Thanks for the great information and being honest.👍

@karloconnor6619 Месяц назад

Cool video really insightful made me subscribe because of your common sense approach

@chrishaupt20 17 дней назад

Fasting has been a game changer for me. Down from 245 lbs to 187. I find fasting relatively easy compared to other forms of calorie restriction

@johnnygrube Месяц назад

Mark Bell is an OG! Thanks!

@williambarton3294 24 дня назад

thanks mark big fan , Thanks for all you do keep it up

@dr.options Месяц назад

TRT, fasting, and a low-carb diet will get any man leaner. Throw in some weight training for good measure.

@BalkanManic Месяц назад

you wont need TRT if you're healthy. Why would you need injections to be a man?

@calholli Месяц назад

All it takes is calorie deficit.. Just stop eating so much. It's litearlly that simple. Fasting is just a fast track to the same road

@Dmgolfer22 Месяц назад

@@calhollino it’s not only about calories in and calories out. This has been disproven. A calorie from sugar is not the same as a calorie from beef or a complex carb.

@calholli Месяц назад

@@Dmgolfer22 They are definitely not the same.. but if you eat less calories than your body needs, you WILL LOSE weight. This is not a debate: it's a scientific fact. When I fast, I very predictably lose 3 lbs per day. I've done it several times; once being a 6 day fast, where I lost 22 lbs that week.

@sabresandiego 29 дней назад

TRT isn’t necessary for many

@clintcarter Месяц назад

The People’s Coach. 💪🙏

@derekbraggs5607 25 дней назад

Thank you for your honesty on the TRT thing, honestly I am a 55-year-old man been stocking all my life lift heavy for football and sports I did the intermittent fasting lost a lot of weight at one point I need to get back on it and get away from being so heavy.

@moxsim123 Месяц назад

Great clip! I now weigh more than Mark Bell, with none of the strength, endurance or body comp. Time to hit it HARD!

@TheMJT515 Месяц назад

Mark is looking great!

@never2hard2startfresh Месяц назад

Great info! Especially the segue into the carnivore diet. I personally need to get my fitness back, but I "went carnivore" in 2022, just like Mark kept the coffee, mct, and avocadoes, but my body recomposition even without regular exercise was noticeable. Carnivore eating can give the benefits of fasting even while you are eating delicious food.

@kaivan350 19 дней назад

Spot on . I’ve fasting for a few years now and love it and still have all my size

@derekdean5210 21 день назад

great no BS advice, thanks mark

@cwitham69 27 дней назад

I've been fasting in various forms every day for over 6 years. I learned a hack from whom I don't remember now, That when you 'feel hungry' is to take a palm full of sea salt and lay that on your tongue until it melts in your mouth down around your tongue. Your 'hunger' pangs will be gone in 15 minutes or so. NOTE: You in fact were not hungry - just craving salt/electrolytes.

@jeffreyl5151 18 дней назад

Or, most likely the hormone grhelin.

@cwitham69 18 дней назад

@@jeffreyl5151 Google: "Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity.Jan 19, 2023"

@cwitham69 18 дней назад

@@jeffreyl5151 Salt in fact tricks ghrelin, quieting hunger sensation and modeling satiety - achieving the fast - comfortably.

@cwitham69 18 дней назад

"Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity." Jan 19, 2023 (Google)

@Wyld369 27 дней назад

I couldn’t agree with you more! And avocado with some salt and pepper, and may be a little bit of garlic powder is the best thing to put on top of your ground beef. It’s so amazing with Chicharrón’s also.

@Gounemporos 29 дней назад

Mark you are the man

@benjenkinsiv Месяц назад

I love “the Mark Bell way of fasting”!

@deliberateserendipity181 Месяц назад

I LOVE THIS.

@Chris-sm6xu Месяц назад

I started doing intermediate fasting, and a protein based diet about two years ago. Lost 60 pounds, and got abs! It’s awesome. 5:02

@ronanobrien836 Месяц назад

Well done!

@marionnichols7442 Месяц назад

How much you weighed do intermittent fasting and what’s yr current weight may I ask

@jamieroach5755 Месяц назад

@@marionnichols7442 no u cant ask

@jefferyammons9447 14 дней назад

Your the best you keep everybody in mind all people

@bryanmorgan8306 Месяц назад

Interview Valter Longo on the fasting mimicking diet. It's backed by countless clinical studies. 5 days on this diet is supposed to be like 3 days on a water fast.

@atlaspowershrugged 15 дней назад

This is an excellent video. Completely agree with all of it except the pickles lol.

@HolyFitCampOffical Месяц назад

Hey can you break down your fast days , how long, which days you do 24 hrs , what days you do less time etc

@supirman 19 дней назад

Studies have shown alternate day fasting leads to much greater lean mass losses, even when calories are equated to simple daily caloric restrictions. But I think you're on point with the learning to break away from boredom eating, etc.

@3kidsfromsameguy 29 дней назад

I love your idea of fasting!!! We have people who do a true fast 24 hrs 3 days etc… I see them at the hospital 🏥 with acute kidney problems. 😮 I have let sugar back into my life and it moved back in. Watching videos for inspiration to reboot again.

@3kidsfromsameguy 29 дней назад

I love that you admit what you take. Thanks! I am natty and ratty. 🎉

@3kidsfromsameguy 29 дней назад

The fake hunger trick is great… I needed that. My gut is one manipulative SOB. 😎 If I’m not hungry for protein and fats… fake hunger.

@RandallGritz 25 дней назад

@@3kidsfromsameguy The best hunger trick I ever heard of was rubbing Blistex all over your mouth. It makes the food taste like crap.

@3kidsfromsameguy 25 дней назад

@@RandallGritz 😂😂😂

@3kidsfromsameguy 25 дней назад

@@RandallGritz Once I hit on a teacher that way. It didn’t work but don’t remember being hungry after.

@Eddiesisland Месяц назад

Ima try that

@Strongernurse 20 дней назад

Fasting is the way. Going on a 7-day fast now.

@mattcoffee1269 14 дней назад

im hour 35, howd you do?

@stevenmcknight2803 6 дней назад

Comments are spot on correct

@josephlozada8614 Месяц назад

Do a video on all dos and don'ts on fasting not just on how good there is fasting and the flip side..just saying I Ve been watching you for a while and I think this would help also

@Neddy540 13 дней назад

Great vid, I know your into lion diet, but try add fermented foods in, like Goats milk kefir(its A2 and very low in estrogen)

@tsleong1 13 дней назад

Mark have you done any of the protein fasting that Dave Asprey talks about, I think maybe just protein fasting a few days a week would boost autophagy.

@frubetube 9 дней назад

Starting the fast is one thing and going the distance is another. Personally I find 24 hour fats the hardest and 3 day the easiest..the first day is always the hardest as your body still has the addiction to food (tempered by low carb) but day two is a breeze with the third day ok and makes you really appreciate how much you need. On rolling 72 fasts now and it feels so good. Plus seeing the scales drop is amazing.

@darksavior1187 28 дней назад

I'd be curious to see your take on a protein-sparing modified fast. Basically only eating a certain number of grams of only lean protein, no fats or few fats, and no carbs. It purportedly has similar effects to fasting, but helps keep lean mass loss down because you still get your protein macros but little to no energy substrates. It also helps to do resistance training while on such a fast. Thanks.

@michaelmiller7353 Месяц назад

I’m 51. No TRT. I do a casein shake @ every 4.5-5 hours per day when I fast to help mitigate muscle loss. Averaging 1.5 lb loss per week and strength in the gym going up

@MrWingiii Месяц назад

they actually found that whey protein is better then casein when taken before bed and throughout the day

@Pedant_Patrol Месяц назад

Nice protocol.

@quix99 Месяц назад

Thats not fasting bud…

@jrwhisky Месяц назад

How long do you do this casein shake fast? 1 day a week? All week?

@Pedant_Patrol Месяц назад

@@jrwhisky every other day sounds like a nice plan. Adding in some creatine as well.

@stevenmcknight2803 6 дней назад

Fat adaption is the most important 2 words when it comes to body composition ,weight loss , energy ,,if you don’t know what fat adaption is you really really need to or your waisting your time this is critical whatever your goal is training or not

@OleSevers 27 дней назад

I’ve been on trt and off TRT as well and fasted close to a whole decade. Trt made me hold on to maybe another 3-4 lbs when I was completely shredded down under 8%. TRT is not some magical thing that you are missing in your life that’s getting everyone else INSANE results

@Lion-qi8ej Месяц назад

Hey Mark - how do you eat on your non-fasting days?

@FormlessJKD17 Месяц назад

He picks up his food, bites, chews and swallows it

@albertgarcia6730 Месяц назад

LFG 💪🏽

@lisacreason4649 4 дня назад

Dave Ausprey isn’t affiliated with Bulletproof coffee anymore. He came out with his own brand. Might want to try it 😊

@travismckinnon2494 22 дня назад

Thanks for the advice and experience Mark.

@TheCadborosaurus Месяц назад

Where to get proper bloodwork in canada 🇨🇦?

@rayhinojosa7525 Месяц назад

When you train while fasting are you just doing cardio or strength training aswell. Also do you decrease your frequency in the gym

@Itsmekvn Месяц назад

I train. But with eaa’s to make sure no muscle loss

@infiniteg7852 Месяц назад

@@Itsmekvnwhy would you lose muscle while training fasted?? You’re buggin, man

@Itsmekvn Месяц назад

@@infiniteg7852 while strength training? I didnt say you absolutely will. But fasting for a long time. Studies already have shown that super long periods like 24hr fasts may affect your muscles since the energy for your training needs to be fueled somehow. Theres always fat and carb yes but id rather not take any chances hence, EAA’s. You definitely dont need to do the same thing

@infiniteg7852 Месяц назад

@@Itsmekvn ok, well what if you train fasted and eat right after ? That’s all I’m saying

@aldelacruz5526 16 дней назад

I've done a 96 hour fast. Just water and black coffee with a pinche of salt. Normally I'll do 16-8 Monday thru Friday. Weekends is loading time. I've been 200 lbs for years. I got down to 180 a couple of weeks ago and I felt awful. Jason Fung has a good channel on fasting.

@fastingfeastingbeasting 18 дней назад

This is NOT fasting ...logging off

@TristanRogersInPittsburgh Месяц назад

This totally works though. I got cans if chicken from Costco.

@magnusdanielsson2749 24 дня назад

Latest research on protein need seem to be 1,4-1,5 gr/kg, not the 2gr (or more) that is normally stated. However if you get alot of your protein from vegetables the 2gr/kg is probably more correct.

@johnjustice8478 Месяц назад

7:04 "cut your body fat in half" That's easy. Just go to a magician and get him to cut you in half, then you're twice the man you used to be but only half the weight! (Easily fixed)

@scott-hr3hd Месяц назад

This all makes sense to me. Kind of weird but my 2.5 month fast had the exact same goals. I started at 240lb with the goal of 200. I finished at 205. I’m going heavy again now but even though I increased calories my weight is going slightly down. No biggie. If I keep eating steak and chicken it will climb back up. Almost no strength loss. Quads/VMO are slightly stronger. Core (abs,obliques, rear chain including spinae erectors, glutes and hamstrings) slightly weaker but this next strength season will be stronger than before. I noticed I can’t fill my stomach with the same volume. FYI you’re slightly late for the summer cut.

@captainahab9174 17 дней назад

I have worked out for over 30 years. Lifelong natural at 42. I take breaks from working out just bc life gets in the way sometimes. Fasting has helped me minimize muscle loss on my breaks I believe

26 дней назад

I am sure fasting (short or prolonged) is essencial for resetinh you physically and mentally. You have to adjust it to your needs.🙏🏽 No excuse, we are usually overfed and weak without this challenge.

@lukehart1580 29 дней назад

Longer fasts are the go few days And bone broth is great to have while fasting cause it lubricates your gut and gets everything working just like fat

@gfggsbbq6517 11 дней назад

Do you still run and workout when fasting?

@JakeDenning Месяц назад

I like to do OMAD with pairing with iced coffee from Panera. I eat around 2100 cals with high protein in the morning, then zip through my hydroflask throughout the rest of the day.

@Apple.Jackedd Месяц назад

2100 on omad ? You cant be getting in much protein

@JakeDenning Месяц назад

@@Apple.Jackedd It’s more difficult, expensive, and I have to be super intentional and plan ahead, but I can definitely get 230+ g of protein for just under 2100 cals. Leaning on chicken, Legendary Foods, and Premier Protein helps a TON.

@Apple.Jackedd Месяц назад

@@JakeDenning in 1 meal? Doubt it

@josephlozada8614 Месяц назад

What are the new studies on fasting and heart issues that came out in Jan or Feb 2024?

@keepmeposted 20 дней назад

Love the hat ... don't try to fast, just fast. One thing I added in recent is adding sea salt to water while fasting, that seems to take care of weakness, headaches, that kind of thing. I can't eat something like pickles, I will start eating haha.

@LusciousBodybuilding 21 день назад

Main downside I found was that it made me focus and obsess over food and look forward to when I get to eat at 8pm every night and I would usually consume a lot in one sitting

@josephlozada8614 Месяц назад

You should do a video on how fasting puts you in a catabolic state also

@Apple.Jackedd Месяц назад

It doesn’t necessarily

@josephlozada8614 Месяц назад

@@Apple.Jackedd new studies show about 91% !!! In heart disease!!! 91%

@scoobtoober2975 Месяц назад

Fasting and saturated fat. Definitely helps me and my wife. It helps keep hunger signals down. You should loose weight doing fasts. Then coating all foods in saturated fat. If it's not high in it. It might be processed. it might be healthy. But if you don't get "full" from it. It's is not going to keep hunger down.

@sephmcfierce 23 дня назад

Getting shredded by not eating in a caloric surplus? Whoa! 🤯

@unapologetic7900 Месяц назад

Question... Can one get shredded (lose fat) while maintaining weight and muscle mass? If so, how?

@vSwampFox Месяц назад

Terrific video. I just don't understand why some fitness influencers won't use the proper terms. Fasting has a literal definition, that is a medical term as well. So to say you're fasting, then describe your eating pattern during your fast, is simply a false statement. Mark is describing extreme caloric restriction. He is not describing fasting, in the sense that the medical, or even the current fitness community understands and defines the term. He is right of course, he does not know about autophagy or any of the neurological status effects of proper fasting. If he did, then he obviously wouldn't use the term fasting while describing caloric intake during that period. ANY Caloric intake during a fast, compromises the neurological responses that could happen if you were actually not eating. Denying the body food, purposefully, causes a mental reaction and response that has physiological consequences. Extreme caloric restriction does similar, but the consequences are different. It's simply disputable to imply that both Fasting and Extreme Caloric Restriction are one in the same. Giving your body a little bit of food tells it one thing, giving the body zero food, tells it another, and it will respond accordingly.

@theblissfulbeliever Месяц назад

I’ve heard 2 opposed ideas when it comes to fasting and testosterone levels. I’ve heard that fasting can BOOST test levels but I’ve also heard that being super low body fat can reduce test levels. Maybe fasting will boost test levels UNTIL you get super low body fat. Anybody know?

@infiniteg7852 Месяц назад

Fasting boosts HGH, therefor boosts T

@sabresandiego 29 дней назад

The way people used to “cut” was by eating low fat (like bland chicken breast and rice) and over training. That lowers your T. It was BS, now you can fast and for your one meal eat fatty grass fed beef and eggs and avocado and fruit and train hard but don’t overtrain and your T actually goes UP

@TristanRogersInPittsburgh Месяц назад

I was joking about your head, man. Its pretty much normal ❤

@aiami2695 Месяц назад

Nobody talks about how protein and fat diet or fasting effects on the normal waste extraction and gut health. How many times needs to go to the toilet, what is normal and healthy stool, is there any constipation, is there any hemorroides problems etc etc... 🤔🤔

@SomeoneSomewhere1984 Месяц назад

For me, multiple long fasts fixed those issues, but that is just my experience. I can’t speak for everyone.

@marksmellybell448 Месяц назад

No none!

@andrewkong3154 24 дня назад

It depends on the mindset and goal of the individual. Fasting seems good for being temporarily shredded. That's why I think recreational hobbyists and fitness enthusiasts are drawn to it. If you don't have water, sodium, and glycogen in your body, you're going to look shredded. Also, it depends on the sport or hobby. For example, if you're doing bodybuilding or zone 2 cardio, then you can get away with just training fasted at lower intensity. There's no such thing as people being fasted and performing well in any other circumstance. If you want the strongest engine, you have to give it fuel and stronger engines will require a lot of fuel because they burn through it very fast. Like I said earlier, it depends on the goal.