Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell

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In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.
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CHAPTERS:
0:00 - Where does The Panda Nickname come from?
1:46 - Is fasting bad for you
4:48 - How fasting changes your relationship with food
10:15 - Celebrating with food
12:17 - Binge eating after fasting
16:45 - How many meals per day is best for you
20:00 - How much protein do you need to build muscle
22:44 - How fasting affects your workouts
25:48 - Where should you start with fasting
28:05 - Long-term fasting vs short-term fasting
29:40 - Insulin resistance
30:55 - Metabolic rate
33:20 - Metabolic damage
38:00 - Body fat percentages from long-term fasting
40:38 - Protective mechanisms from fasting
42:20 - Does short-term fasting work
49:13 - Fasting and fighting
51:44 - Michael Musumeci does OMAD
53:10 - Fasting for cancer
57:51 - How to get better sleep
58:10 - What is dry fasting?
1:00:44 - What can you have during a fast?
1:04:10 - What happens when you break a fast?
1:05:58 - Who should NOT fast?
1:07:28 - How to structure longer fasts into your week
1:09:26 - How to avoid headaches when fasting
1:11:10 - Tracking your health
1:12:48 - Testosterone
1:14:25 - Getting out of your own head
1:17:20 - Ever mess with Mushrooms?
1:19:05 - Have you tried transcendental breathwork?
1:20:49 - What's Cole Robinson been up to
1:22:44 - Where to find Kyle
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Опубликовано:

5 авг 2024

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Комментарии : 77

@drip369 2 месяца назад

Growing up poor and not being allowed out of the house in the neighborhood I was in I didn't know that people ate more than once sometimes twice a day, until I got to first grade when everybody had lunch. My mom didn't like that the following summer that I learned about everyone else was eating three times a day and this was many many years before they started having that summer program where you could get a free breakfast and lunch from the school and here I am in my thirties eating 2 to 4 lb of food today within two meals, and I do one extended fast, sometimes two, on the weekends

@BOnono2011 2 месяца назад

People are negative on fasting because it is free and works. When you fast you realize how much food controls you.

@thepandamanofficial 2 месяца назад

Yup! The ‘experts’ don’t like it when things are simplified. Real experts seek out the simplest path…

@McCarthy1776 21 день назад

Also because many are too weak to handle it but don't want to admit it to themselves so they attack it. Same reason people attack fitness in general. Projection of their own insecurity. Like all the people out there today saying "when you workout, if it hurts you're doing something wrong" they can't handle a real workout so they cherry pick science, twist things around and make themselves and others believe that you're actually supposed to not feel any pain when you workout lol.

@BARBELLS-AND-BUDS Месяц назад

I'm fasted 95% of the time when i train. I get pumps still no issues. In the past I was that guy I had to eat a big carb meal before the gym. Guess how many times I threw up at the gym on leg day afterwards 🤣

@BirdyVlad Месяц назад

I feel like everyone is missing the point of what Kyle is saying. He's talking to the people that are obese, over weight, high bf%, need to lose 50+lbs. He's not talking to people that are 10% bf with a 6 pack trying to build muscle lol. People that are 30%+ bf have more issues to be worrying about than losing a little muscle lol. Fasting is life.

@talder123 17 дней назад

Good to see Kyle Newell as a guest. I knew him for over 10 years. Sometimes train at his gym. Knowledgeable dude. Has passion as well. I agree with a lot of what he said here about fasting. Especially for endomorphs who put on fat easier and have a bad relationship with food.

@TheBurrowingOwle Месяц назад

I did the 6 meals a day thing and I hated how hangry it made me. I had great results with extended fasting. I went from 189 to 128 within a year. My blood markers improved. I didn’t feel deprived of favorite foods, etc.

@theonlyjerid 2 месяца назад

Incredible!!! I am now planning my first 24 for next week!

@fwabble 23 дня назад

It's easy, just, adjust to your schedule but, as a guide, eat a meal at 12PM and then a BIG meal at 4PM, and then keep busy the next day and it will be 4PM before you even notice, cook, then eat at 5PM and you've just done a 25 hour fast (somewhat technically) Well done and good luck.

@Peak222 Месяц назад

Fasting is Life!!!

@benhopps7063 Месяц назад

Great show..Mark you should interview Dr.Jason Fung , he has some great one liners too

@DomSornberger 2 месяца назад

Great episode! 🙏🏼

@thepandamanofficial 2 месяца назад

Thank you!!!

@davidjulseth8667 8 дней назад

Kyle, makes a lot of sense...i've been trying what he says.

@n8liftslessthanyou 2 месяца назад

Been utilizing 72hr fasts and OMAD for about a month. Down 20lbs and abs are popping. Willpower has increased too aside from the drinky drank (tequila).

@Rakusa1337 2 месяца назад

but your fasts are done without alcohol? thats great!

@n8liftslessthanyou Месяц назад

We are literally the same person😊

@Rakusa1337 Месяц назад

@@n8liftslessthanyou Haha be a Little more precise please :)

@techmansoortech4031 Месяц назад

what about when you come back from doing all the fasting? won't your bmr just readjust and you start storing fat? That is definitely the case with me.

@Rakusa1337 Месяц назад

@@techmansoortech4031 do you track your calories (I assume you are now at maintenance calories) and hit the gym? hard to imagine you'd store much fat in this case

@89sharlo 2 месяца назад

I loved watching this show

@grobyr9 2 месяца назад

It is really absurd that the podcast doesn't even come up with searching for Mark Bell anymore.

@ricardofrias5345 2 месяца назад

Shadow ban?

@Rakusa1337 2 месяца назад

It does come up on youtube for me. or did you mean another streaming service?

@DiscoJoseph Месяц назад

It comes up for me and is always in my suggested and feeds. Including his other channel, Super Gym. Also, Nsime’s page too.

@HeyThatsInteresting97 Месяц назад

@@DiscoJoseph😅people love acting like shadow banning is more of a problem than it is

@markmoore1042 2 месяца назад

They are having trouble accessing nutrients from the their Blood stream because they do not have any Available because of high insulin, this is why cutting carbs and IF Fasting will eventually fix this problem, but will take time and you may have this KETO OR FASTING FLU SYMPTOMS until YOUR BODY CAN USE YOUR OWN ketones.

@RichMorti Месяц назад

Kyle is the man

@stackerstrong 2 месяца назад

I think there's sort of a happy-medium to fasting. I see the value for extended fasts but I also notice that, for myself, when I extend it TOO far, I will overconsume heavily once I break it. Almost like the "opening the floodgates" mentality. (Yes, i understand that this may trigger a bad relationship with food / binge, restrict, etc.) I also notice a huge energy crash when it starts to get over a period of time. If you're morbidly obese, sure, use it. But for fit individuals, I don't necessarily see a point in constantly pushing this for extended periods of time. Like everything, USE IT AS A TOOL.

@sterlingmork2974 24 дня назад

I've done a lot of fasting over the last few years but never over 24 hrs and the only negative thing I feel that happens is it seems like my metabolism slows down to next to nothing especially when doing OMAD.

@drip369 2 месяца назад

I'm glad he brought up B-17 because corn syrup depletes your body's ability to absorb B-17 and yes it is found in apricot seeds, Plum seeds, nectarine seeds, and I think a couple others in that same style of fruit

@suppersday 29 дней назад

Does speak a lot of sense (maybe other than nicotine isn't addictive - pretty sure there's a lot of science proving it is), logical approaches to better eating for those that struggle. Barriers are a huge thing, and also mindset around hunger.

@McCarthy1776 21 день назад

If you have a lot of muscle and are physically active i cant comprehend how less than 3000 calories would make you put on fat. Im physically active all day and weigh about 205 mostly muscle and I have an extremely hard time putting on weight at all. I have to dirty bulk HARD to the point that its painful. There are nights I'll eat 2 containers of ice cream, not the little cylinder ones but the big rectangular tubs. I found a strategy where i wait til i get thirsty at work and then start drinking a bunch of chocolate milk. Then at night consume THC and get the munchies, cram as much calories in as I can then wake up once or twice at night and drink a boost protein shake. Then ill put on a little bit of fat but then 1 24-36 hour fast a week burns it all off.

@jplatt83 2 месяца назад

He lost me at drinking urine

@BARBELLS-AND-BUDS Месяц назад

I can at 51 5ft and 178 lbs rest 3k a day and maintain. Meat-Based and either 16/8 or 18/6 fasting Not on trt or any hormones, just D3 zinc acetyl L-Carnitine NAC

@bWalrus7 2 месяца назад

I'm on board with everything this dude has said and claimed, but 250mg of test per week is not a therapeutic dose lmao.

@trevorlewicki2076 2 месяца назад

I believe Peter Attia has been bought. I stopped following him after he said statins are just fantastic. Not a direct quote.

@Jdm5299 2 месяца назад

Every influencer has bits and pieces of info you should continue to listen to. Nobody is perfect or has perfect info.

@grobyr9 2 месяца назад

You are why I don't read youtube comments usually. Just makes me lose a few IQ points from the sheer stupidity. "derrr a doctor recommends statins, doctor BAD DERRR!

@techmansoortech4031 Месяц назад

I can commit to a 72hr fast each week..mixing up the days etc..but what about the basal metabolic rate once you stop?? Won't your body just start storing fat like a mad man! I have an endomorphy/cursed body type so I'll store fat more immediately than the other body types.. but thats now my concern especially in my 40's. Can anyone else empathize anecdotally speaking?

@andrewskratt9552 Месяц назад

I JUST TOOK A MASSIVE FASTING DIARRHEA CRAP

@n8liftslessthanyou 28 дней назад

THATS THE BEST PART

@st0s193 Месяц назад

This is the bloke who said he grew 2 inches from fasting 😂

@HambledonRehab Месяц назад

I worry I’m doing my maths wrong sometimes 🤷‍♂️ 500g mince beef, loads of protein, one big meal, or two through the day, and some bacon and eggs, I’m pretty sure I have way too much protein 18:35

@Mocksauce Месяц назад

Drinking piss is the absolute dumbest thing of all time.

@9spartan40 2 месяца назад

Grow an inch fasting 🤔worth a shot

@19gizzard 2 месяца назад

Attia claims that he lost 20 lbs of lean mass over the years of extended fasts...

@nman6265 2 месяца назад

Makes sense. You cannot fast for days on end without losing muscle-It’s unavoidable.

@Jdm5299 2 месяца назад

Most people who fast lose muscle. Unless calories are equated.

@Jdm5299 2 месяца назад

People who fast on average muscle less, shown in studies. I personally experienced such phenomenon.

@rondebiase4643 2 месяца назад

Nah dog ain't drinking no pee😂 remember dude fought Floyd Mayweather drinking pee and lost you just nasty ain't that much fitness in the world. I'm very fit and usually will try things, but you gotta draw the line. Don't just be doing dumb shit because someone says it's healthy

@Whisky_4_1 2 месяца назад

I'm drinking my own pee right now. Cheers everybody! (jk)

@FormlessJKD17 Месяц назад

He's watered down cole robinson

@Jdm5299 2 месяца назад

Immediately know someone is a quack when they claim "he/she didn't it long enough". Fasting is a greay tool to get you into a caloric deficit, but people who are natty and do it long term will lose muscle if calories aren't equated. Also, those who fast often move less on average which leads to muscle loss.

@sh-bs6uj 2 месяца назад

Lol

@thepandamanofficial 2 месяца назад

Yes, I’m a quack, I have no idea what I’m talking about. Have you tried anything I spoke about? Caloric deficit is a secondary factor, only those that have been completely indoctrinated by the mainstream fitness and nutrition establishments still believe that it is the way to a lasting transformation. 🐼😎

@Jdm5299 2 месяца назад

@@thepandamanofficial fasting is a method to get into a caloric deficit. How come people gain weight while fasting if the caloric deficit is second? Stop with your third eye fitness conspiracy nonsense. If you don't have legitimate studies and only have yourself and clientele, all that you say is null and void.

@27jtaco 2 месяца назад

Lmao

@sh-bs6uj 2 месяца назад

@@Jdm5299 dork

@tito5428 Месяц назад

Charlatan

@Marx1963 2 месяца назад

He follows the likes Cole Robinson seriously! Dr Fung - now the Panda Man - I can’t take this guy serious. Fasting is out ! Lost too much lean body mass ! You will lose muscle over 24 hours of fasting ! The snake diet - lol 😂 how is any of that healthy .I’ll listen to Lane and Peter all day ! -😮Cole Robinson- dude you lost any type of credibility/ w/mentioning him .Also growing an inch from fasting! 😂😂😂😂

@sh-bs6uj 2 месяца назад

That's cuz you're weak

@Jdm5299 2 месяца назад

I love Layne Norton, hard data versus influencer spiritual mumbo jumbo. Mark Bell is a nice naive conservative lol. Bro would buy Alex Jones supplements lol

@sh-bs6uj 2 месяца назад

@@Jdm5299waaaaahhhhh