ABOUT THE DEEPEST INHALE: Ever feel like you're taken your deepest inhale, but it's not quite deep enough? The chances are you are missing a very simple part of the inhale flow which will completely transform your final inhale. Here I show you how. www.discoveryourdepths.com/newsletter.
For freedivers the final inhale is utterly crucial and, if, like so many other freedivers out there, you feel like you're missing a bit, it can become a cause of stress before your dive. Even if you think you're getting it right, this small change could be what you didn't even know you were looking for.
This technique to enhance your inhale is important for health as well as freediving - re-learning the correct inhale flow and all breathing techniques can transform our health, happiness, state of mind and overall well-being.
ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt.
For more information visit www.discoveryourdepths.com/yoga-for-freediving
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CAUTION : As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.
23 сен 2024
