how to get veins to pop out of your arms advanced workout 

60 reps of twists 60 reps of curls Squeeze 20 reps of twists

Seriously it works guys, you just have to do practice regularly to get like him

Keep up the work man! you deserve way more subs then you have

Thanks for ur channel ..i daily follow ur videos and forearm workout bcz i have very skinny forarm ..i have bicep size but my forarm is so tiny according to my bicep tricep ..

Thanks bro . It works

I have a question. do we need to make our hand tight while doing exercise?

Me doing 100 finger curls and finger extention, arm twists,wrist curls and squeezing 30 seconds every day (4 days when I started doing this)

i feel like it works but all i get is a vein or two but when i do serious forearm workout i get a hell lot of them

Hey I was wondering if you could do How to blink less next?

Thanks bro ❤️❤️❤️❤️❤️❤️

It so painful bro........ but it work ❤❤❤❤❤❤❤❤

Can I do the squeeze and the twists together, or should I do them separately?? Which will work better

How many days takes actually?

Wtff it fucking works thanks bro i have gotten so many veiwns at just 3 tries broo must try

How long would this take if you do 3 times a day

i think i may have a bit too much arm fat but ive been working out n stuff so hopefully soon i'll get veins by doing your hand workouts and just normal working out (im female so idk if many arm/hand veins will show but idc i just want some too show lmao)

how many days a week

Keep it up bro

Tanks

So cool

thanks i send this vedio to my freind now he his vein got out and now he have no veins in his body😅🤣

so i have been doing my best to do it i am 10 i have a 6 pack 💪💪💪💪

Yes

Day: 1 it was just right not too hard not too easy i already have carved abs but it just shows the outline im hoping this will increase my ab size so it really pops out.

Does body fat percentage has to be low

18/6/22 ✅

Hi

nurses rn: 😳

❣️

❤❤❤❤❤❤❤❤❤

i didnt take any rest

BOYS DO MORE PUSHUPS

one paper cut and gone

got me buring

OMG

Guys do push up every day ❤💪

It workssss

Unclear instructions!!! My hands fell off

Y'all if you guys want to have veins popping out from arm's you must have less than 15% body fat

W guy