i did this so and it's hard so ... i pushed through and got alot of veins i found this guy in my for u page on yt and since then i been on my grind and now am very fit.
oh man holy shit!!! this worksssss the veins on my hands are a lot more see through and prolly more repetitions are gonna help them pop out moreeee lets gooo
Depends on your excess fat but you can still do it everyday for a week 8-10 times and take a 30 second break, you'll see some progress. btw this is for people with "chubby hands" Reminder: veins are under your skin if you have excess fat, reduce your sugar intake and carbs, do some cardios it'll only take 30 mins. then after that drink water for hydration If this helped you comment down below👇 Stay strong 💪