P.S just to be clear that is a copy pasted comment. I always take notes every single day in my Notes app in my phone that is why i commented it without editing. I hope it clarifies. Hey guys this was my experice so far! I've been doing this exercise for 2 weeks. 1st week (3X A DAY) day 1: no changes day 2: no changes day 3: it feels like my arms are burning day 4: my forearms feels heavy day 5: i can see the visibility of my veins but not intensive day 6: there's forming another vein but not also showing intense day 7: i feel like i gain strength on my arms 2nd week (ONLY AT NIGHT) day 8: i can see the veins now day 9: when i finished doing the exercise thats when its start to show day 10: woaaah when my hands are low it shows the vein intensely day 11: I try the way to show the veins and IT SHOWS INTENSE!!! day 12: the forming of the new veins starts to show day 13: still the same as day 12 day 14: i was walking pass by the mirror this morming and i was shocked because i see the veins without even trying to put pressure on my hands and i did not do exercise this morning!!! this is my day 15 guys! I highly recommend this exercise. He(Dylan) is right, you dont need weights to show or have veins, just have patience and consistency.
@@kxneto5199 because i want my exercise to be consistent and see the results first after 2 weeks. Its not ny fault to remember all those 2 weeks experience.
@@dylanbergfitness2971 now with this I realize the vid said perminate. Does that mean you do this 1 time and then BAM your good or do you have to do it on the daily
I’ve always had trouble with losing but after I had the courage to find your channel I’ve been getting vains on my hands and well you got me to the point where my crush likes me thank you 😁🥰
eyo! I'm an artist so I don't usually do excercise but I'm tryna get stronger hands and wrists so I can draw for longer (plus veiny hands to help with dysphoria lol) and this workout KILLED ME, which is absolutely good! Gonna start doing it twice a day. I didn't get much vein but that's mostly cause my hands are very un-veiny, soon it'll come around. Your content is cool my guy! Have a nice day!!
i’m gonna edit everyday and tell u my progress (once-twice daily i’m doing it) day 1: i could already tell that my veins and muscles were becoming more defined but nothing happened day 2: nothing happened but i can see the tendon in my FDP (i believe) a bit more day 3: i can see my wrist veins a bit more i can actually just feel my hands getting stronger in general day 4: can see my tendons a bit more :D day 5: i can see my veins!!!! quite subtle and not popping out but i can see them :D day 6: can see them and also feel them lol day 7: they seem more visible in hot weather btw (was 27°c today) day 8: my forearms hurt but they feel more powerful lol day 9: my muscles feel less pain and more strength as i do the exercises day 10: the tendons are showing more day 11,12,13,14,15,16ish: i’ve been doing some of his other hand workout videos so i can switch between them and it’s making my hands stronger and feeling less dysphoric update like a month later: it’s really helping :)! although my veins aren’t popping out as much as dylans, in general they’re a bit more veinier
These workouts are really good and do work, I don’t have very veiny hands yet I’ve only been doing this for around 3 days but after these workouts you can see my veins starting to pop👍
First day doing the workout (3x in a row) and results are already showing a bit and I'm pretty excited how my hands will look in the next few days as I continue to do these workouts.:)
Also a tip, do a dynamic stretching before you start so you can warm up your muscles and Static streching After you finish the workout(Static stretching makes muscles weaker so it's not recommended to do at the start, instead do it at the end).
Let’s Try This - I’ll be 100% honest Day 1: Nothing has Changed Day 2: Nothing has Changed Day 3: I can see my veins popping a bit while doing the exercises only Day 4: The veins aren't popping out but they are way clearer through my skin
@@BerleyGaming stopped doing that shit like 3 months in but I started hitting the gym everyday if you really wanna have veins just get a shit ton of muscle then lose body fat you won’t get veins from just doing these exercises
Amma edit my progress everyday Day 1: It felt like nothing happened keep in mind I dont have veins at all so I was skeptical but we move Day 2: I started to see some progress better than day 1 Day 3: 1 vein popped out of my right and 2 on the left amazing progress! Day 4: its 10x better than day 1 and I see several vains in the dark and a bit in sunlight Day 5: nvm its been a month and I have not only veins on the hands but my arms show alot more than they used to 🤝
He. I’m trans ftm. I have some naturally veiny (for a female at birth) hands. Doing just ONE of these work outs made my hands pop so much! I have been working out really hard. 4 times a week. And eating 2400 cal a day. Lots of protein, glutamine, bcaas etc. Got myself a personal trainer and am trying to get those gains! Thanks for helping ❤️
this is my experience with this exercise i will hopefully do this for like 2 weeks (3-4X a day) 1: i did this exercise four times today and there was a tiny little vein showing on my hand 2: it is showing a lot more that day 1 and more veins are starting to appear 3: i had swimming BEFORE i even did the exercise and my veins were POPPING out a little bit 4 my veins are STARTING to pop but no new veins.
Day 1: It just hurts. Veins more visible but not popping (I did it 2 times) Day 2: Veins are a little bit more visible, some of them a little popping (Did it 2 times) Day 3: Hands aren't hurting. Veins are showing, one is a little bit showing Day4: Hands aren't hurting. Veins little bit more visible Day 5: Veins are always showing. Sometimed little bit popping
Day 1: Starting a bit Vieny but not a lot Day:2 Woke up and I can see them starting to pop out a little bit Day:3 I did not do It Day:4 The same as Day 2 But my arm is sore Day 5:Missed it Day 6:Did it for 20 Minutes to make up for it but I see more veins and veins starting to pop out and see veins starting to pop out my Arm to! Day 7: Skipped Day 8: Sick :Day 9: Same as day 6 But a lot of veins are popping out of my arm Day: 10 Skipped Day: 11 Imma do it for 50 Mins before 12Am (Before Saturday November 6th) But I see more views but they don’t pop out as much as others and my hands have gotten skimmed and look tough and vieny and that’s all it Finally Finished at 12:46 Day:12 Skipping I’ll do 20 mins tmmrw Day:13 Skipped Day:14 It’s been 4 Days and I haven’t done it I don’t feel like doing it it’s been 2 weeks as of Tuesday Novemeber 9 I’ll do 50 Minutes tmmrw Day:15 I’ll do it for 50 Mins today to make up for the days I skipped to to laziness but I tot motivated by Elon Musj I meant I’ll do it today which I did Day:16 Skipping Finger hurts Day:17 To late to do it tmmrw Day:18 Missed Day:18 Doing it now for 40 Minutes to make up the Days Day19: Missed Day:20 Soing it for 40 Mins tonight Becuase I forgot imma do it at Thursday Nov 8 10pm Day:21 I Missedd it Day: 22 I Missed it : Day:23 I gotta do it for 1 Hour but I’ll do it this time , 40 Mins left Day:24 Day:25 Day: 26 Missed the days so I’ll do it for 30 Mins and this will be the last time since it worked I have Veins popping out my arm and hands and I’m very happy about it
here's how its going for me: day 1: no change day 2: i feel like my veins showed a lil more but idk day 3: they're starting to look more visible (ps i think my hand got more bony which is nice) day 4: they're not popping out but they're still visible even in the dark day 5:
at the first week i barely saw any veins, but on the second week my veins start to pop out without even putting pressure on it and it looks awesome now
im goin' to update it daily day 1 (2x = 20m) : no changes day 2 (2x = 50m) : veins bit more clear and slightly popped out day 3 (skipped) : but during the day i can see my arm veins a lot clearer day 4 (3x = 30m) : more bony hands and slightly more popped out veins
I’ll update daily! Keep in mind I’m a girl so :) *Day1;* my hands are so sore. Naturally, I have tiny and soft hands but I want to get grunge yk After the exercise, blue colored veins showed (they did not pop out) only the color and it’s so faded looks like I have a long way to go *Day2;* I honestly don’t see much Change from yesterdays workout. But I’m not gonna give up :) *damn* it’s been a week since i did this, I was just busy w school yk. Also since the last time I did the exercise, my veins are still blue even when doing nothing
normal keep going and you'll see results keep in mind that if you have body fat its way harder to get veins to really pop out idk what your body fat is but just saying , good luck with this, I started yesterday too have a nice evening (;
hey guys i am gonna start doing this from like zero veins and i will tell u the progress day by day.i have been doing this exercise with the other that helps lose chubby hands cuz i have got zero veins no knuckles and fat fingers btw. i am gonna do this twice aday day 1: no changes tho my hands are kinda sore day 2:the same as day 1 day 3:the veins are showing a tiny lil bit clearer day 4:the veins have gotten a lil bit longer and new ones formed tho they are still greenish day 5:i dont feel pain anymore when doing the exercise so if he does 20 reps ido 30 or 40 without breaks
1. Damn, this really works, I could see more veins and the ones I had were more visible. 2. Would this help forearm veins aswell, or is it mainly hands?
veins could be more defined in 3 to 4 days but muscles need time and rest so may take weeks to see good results don’t work out arms every day work on a different body area every day and don’t work out for the weekend in order to see the best results
I’ve been doing this workout for almost a week now and I’m really hoping this works because I have non vainy and somewhat chubby hands so I’m hoping this works!
day 1: nothing day 2: nothing day 3: only index vein showing when I move it day 4: my hands are very sore but definitely an improvement day 5: same as day 4 day 6: visible only when I move my fingers day 7: i can see the veins now day 8: more formed veins
I already have a lot of veins. I'm pretty veiny, because my dad is totally veiny on arms, consequently I'm too. But even me, that always had a lot of veins on my arms, dude...It works like hell! If I already was, now damn...So much vascularity! Recommend it!
im gonna just add my progress here. i started today. ps. i always have veiny hands after workout, or when i havent drank water in a while day 1: done, my hands hurt :) some tiny veins are appearing but not much
OK... I'll do like the rest and share an updated!! I'm actually a Pen spinner and I do write a lot And my hands tend to get tired so often so... Guess I'll give this a try !! Day 1: (3×) there is a slight difference... I'm so excited!! ++ I really am enjoying the exercises!!
@@aortayato7052 I guess so I totally forgot to write 🤡 I've been doing the exercises in a random order And let me tell you There is a different It's amazing Tho I've been lazy and I haven't done them everyday So I can imagine what's going to happen if you did them daily So...yeah totally recommend it
@@aortayato7052 it's like any exercise As much as you do it, the results will come faster You can kinda see a slight change within the first couple days or something I do it when I'm bored in class I hide my hand under the desk And When I'm randomly walking Just do it as much as you can lol
@@Winter_B12 okay dude thank you, also im not skinny but kinda so u know will this help for me or i should do another thing im sorry for being annoying btw
Okay re trying this because I gave up at first so yeah 😭👍 Day 1: MY HANDS ARE SWEATYYY OMG. Definitely going to be doing this more, my hands are so swore ☹️-
If you're doing this workout then you're either a cis person who is annoyed that their hands aren't veiny enough or you're part of the lgbtq+ community.
